Allison Crow

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Anxiety, Authentic Leadership, Behind the Curtain, Compassionate Inquiry, Internal Family Systems, Self Leadership

One way anxiety shows up in my mind

April 13, 2022

Remembering who I BE in the world has always been tricky for me. Perhaps it’s because my feelers and seeing are always out 362 degrees – it’s a holdover from childhood that makes me brilliant, intuitive, and exhausted. I pick up others and only recently am learning what is mine and what is theirs.
I wake up in the morning and all the ideas are there for me- jumbled in a GIANT, buzzing pile of socks just out of the laundry. No order, not many matches, and many of those socks aren’t even mine. I am very specific about my socks. At times I get so lured in by not mine socks.
On my calendar in the mornings, every day, until at least 10:00 is ME time – to sort the mental socks. Somedays they line up well, and the last few days, like the leftover static from a dryer, my ideas have a tinge of shock and anxiety in them.
 
Whoever the hell encouraged multitasking in the 80’s – well, I can’t-not multi-task AND, damn you.
 
Slowing down – as a way of life and time and space has helped tremendously. With each breath I can tune out the chainsaw buzzing down the street, the dogs fighting outside next door, and bring my attention to my own body, and then my own sacred and full desk – where my 9 notebooks, and all my pens and pains, and all my lippies wait for me. A big sip of cold, refrigerator water in one of my favorite steel cups.
 
I listen in to the anxious and antsy parts.
 
Hello.
I am here for you.
I see you.
I won’t leave you.
I connect….and listen.
 
And I hear:
 
“Things are changing – some things are falling away. That feels uncertain and you know how we feel about uncertainty.”
“Eek…I know we need to loosen our grip with some of these ideas…” and a gasp of scarcity grips my lungs.
 
I am HERE FOR YOU. I WILL NOT LEAVE YOU.
 
We are here now. Together.
Breathe in, we are love. Breathe out, we are love.
Breathe in we are creative, breathe out we are held.
Breathe in we are not the world’s ideas, breathe out we are our own.
Breathe in we are safe to be ME.
 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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