Allison Crow

Authentic and Ambitious

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affirmations, Alignment, Anxiety, FB Live, life coaching, mindset and thinking, my mentors, personal, personal growth, Renewal, Self Love Series

Just for YOU ~ A Reading from Whatever Arises, Love That.

July 27, 2018

A Reading from Whatever Arises Love That. Love for your heart and mine.  

 

 

 

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by allisoncrow 

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previous article: Wiling to be the onion, sums of growth from all the parts, old agreement, keto, and a reading to help you release so you can BE DO HAVE what you want
next article: Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

Comments

  1. Tracey Lee Wallace says: July 23, 2018 at 2:30 pm

    Seriously I feel cabin fever from the heat.

  2. Joelle Collins Bohart says: July 23, 2018 at 2:31 pm

    Hi baby!!

  3. Joelle Collins Bohart says: July 23, 2018 at 2:31 pm

    Hi ladies!

  4. Rebecca Davidson says: July 23, 2018 at 2:32 pm

    Mornin lovey.

  5. Jules Renee says: July 23, 2018 at 2:32 pm

    Hi! Can you show book again?

  6. Miriam Linderman says: July 23, 2018 at 2:34 pm

    Thank you Allison. <3

  7. Peggy Robinson says: July 23, 2018 at 2:35 pm

    Goodmorning !

  8. Tracey Lee Wallace says: July 23, 2018 at 2:35 pm

    that shit pisses me off. Treat every emotion like a friend. we are not doing anything wrong when we feel sad, or angry or depressed or off. We are human and all of those emotions are human. there is NO shame in feeling.

    • Allison Crow says: July 23, 2018 at 3:09 pm

      as you already know..it is the giver of that comments inability to hold these emotions…not the receiver. We haven’t been taught and are so wigged out by the discomfort we can’t even watch others feel it. What if even in their projection we gave both ourselves and themselves more love, not less.

  9. Tracey Lee Wallace says: July 23, 2018 at 2:36 pm

    We do not have to suffer it. We suffer when we resist. Shesh.

  10. Tracey Lee Wallace says: July 23, 2018 at 2:37 pm

    I am referring to what your friend’s coach said. Not what you are reading that is lovely.

  11. Miriam Linderman says: July 23, 2018 at 2:37 pm

    Yes. Beautiful.

  12. Tracey Lee Wallace says: July 23, 2018 at 2:37 pm

    I loved that little boy having a tantrum at the pool last week. I wish we all had permission to do that. <3

  13. Theresa Marie Falvey says: July 23, 2018 at 2:38 pm

    Good morning❤️?

  14. Theresa Marie Falvey says: July 23, 2018 at 2:38 pm

    Good morning❤️🦄

  15. Shanti Zimmermann says: July 23, 2018 at 2:39 pm

    ??✨

  16. Shanti Zimmermann says: July 23, 2018 at 2:39 pm

    🌸🙌✨

  17. Joelle Collins Bohart says: July 23, 2018 at 2:39 pm

    It’s always been last

  18. Joelle Collins Bohart says: July 23, 2018 at 2:42 pm

    Allison
    will you post that prayer.

  19. Tracey Lee Wallace says: July 23, 2018 at 2:47 pm

    xo xo

  20. Joelle Collins Bohart says: July 23, 2018 at 2:48 pm

    It’s understanding that I matter and what matters and cares for me is ultimately more important. That which doesn’t serves me I can let go

  21. Tracey Lee Wallace says: July 23, 2018 at 2:49 pm

    Love you Boo! Thank you for sharing your beautiful light with us this morning. <3

  22. Miriam Linderman says: July 23, 2018 at 2:49 pm

    I truly needed to hear this today. Thank you sweet Allison. <3

    • Allison Crow says: July 23, 2018 at 3:06 pm

      I know you have been through a tender and difficult time. Sending you MORE love…. MORE MORE MORE presence with your grief and loss. Love you.

    • Miriam Linderman says: July 23, 2018 at 4:06 pm

      Allison SO good to be reminded of this. Really tender. Thank you so much. xo

  23. Leslie Johnson says: July 23, 2018 at 2:51 pm

    I needed this and the way you delivered it was truly a blessing. Thank you!!!

    • Allison Crow says: July 23, 2018 at 2:51 pm

      Thank you for spending time with me this morning.

  24. Leslie Johnson says: July 23, 2018 at 2:51 pm

    I’m on the replay by the way!!! ❤️❤️❤️

  25. Leslie Dixon says: July 23, 2018 at 2:51 pm

    I’m on the replay by the way!!!

  26. Susan Fendlason says: July 23, 2018 at 3:06 pm

    Good Morning!??

  27. Susan Fendlason says: July 23, 2018 at 3:06 pm

    Good Morning!🌞😃

  28. Amy McGrath says: July 23, 2018 at 3:12 pm

    Oh. You’re so beautiful, love.

  29. Paula Roelands says: July 23, 2018 at 3:20 pm

    good morning! I’m also taking in the day early while it’s still cool. 900 degrees!! hahahaha!! Yeah, I feel you, even the hammock in the shade is like a sauna

  30. Rebecca Hamilton says: July 23, 2018 at 3:27 pm

    Yessss I love this…

    • Allison Crow says: July 23, 2018 at 3:28 pm

      You modeled this so well in your post.

  31. Rebecca Hamilton says: July 23, 2018 at 3:29 pm

    I need this book. Love is absolutely everything. ❤ so much power there.

  32. Rebecca Hamilton says: July 23, 2018 at 3:29 pm

    I need this book. Love is absolutely everything. so much power there.

  33. Rebecca Hamilton says: July 23, 2018 at 3:33 pm

    Yes to more love…every single time. I love this. ❤❤ Thanks Allison ?

  34. Rebecca Hamilton says: July 23, 2018 at 3:33 pm

    Yes to more love…every single time. I love this. ❤❤ Thanks Allison 💕

  35. Rebecca Hamilton says: July 23, 2018 at 3:33 pm

    Yes to more love…every single time. I love this. Thanks Allison

  36. Ashe Levesque says: July 23, 2018 at 5:06 pm

    Hello there!

  37. Michelle Jeanette says: July 23, 2018 at 5:41 pm

    This makes me cry… So beautiful ???

  38. Michelle Jeanette says: July 23, 2018 at 5:41 pm

    This makes me cry… So beautiful 💗💗💗

  39. Paula Roelands says: July 23, 2018 at 5:45 pm

    oh rats – it’s only available from our library in Spanish…guess I could revisit and practice my spanish =D *I’ll probably just buy it 😉

  40. Michelle Jeanette says: July 23, 2018 at 5:46 pm

    The how… Great question ?

  41. Michelle Jeanette says: July 23, 2018 at 5:46 pm

    The how… Great question 💗

  42. Michelle Jeanette says: July 23, 2018 at 5:47 pm

    My answer is seeing myself with God’s eyes… God loves me and He holds my heart and all my days in His hands xo

  43. Michelle Jeanette says: July 23, 2018 at 5:48 pm

    Thank you… Great share… Powerful stuff

  44. Michelle McMahon Stephens says: July 23, 2018 at 7:45 pm

    Great replay. I deserve more love, not less. <3

  45. Christy Chick Nash says: July 24, 2018 at 1:54 am

    Good Monday! Enjoying the replay now.

    • Allison Crow says: July 24, 2018 at 2:32 am

      Hellooo!

  46. Darlene Versak says: July 24, 2018 at 2:16 am

    Replay Hi!

    • Allison Crow says: July 24, 2018 at 2:32 am

      Hi Darlene!

    • Darlene Versak says: July 24, 2018 at 2:44 am

      Loved your message! More love not less keeps coming my way and the adventure of exploring my heart first. I need the oxygen before I can help anyone else. ❤

    • Darlene Versak says: July 24, 2018 at 2:44 am

      Loved your message! More love not less keeps coming my way and the adventure of exploring my heart first. I need the oxygen before I can help anyone else.

  47. Kim Wisner says: July 24, 2018 at 2:29 am

    Hi Allison!! ?

    • Allison Crow says: July 24, 2018 at 2:32 am

      Hi Kim!

  48. Kim Wisner says: July 24, 2018 at 2:29 am

    Hi Allison!! 😍

  49. Kim Wisner says: July 24, 2018 at 3:11 am

    That was a beautiful share. Touched me so. Yes, love from the inside out. Thank you Allison.

  50. Laura West says: July 24, 2018 at 3:51 pm

    So good!

  51. Allison Field says: July 24, 2018 at 7:43 pm

    Hi Allison! ??

  52. Allison Field says: July 24, 2018 at 7:43 pm

    Hi Allison! 💜💜

  53. Andrea Edwards Hamel says: July 28, 2018 at 12:21 am

    I absolutely love what you shared, thank you ?

    • Allison Crow says: July 28, 2018 at 12:52 am

      I hope it blessed you and got into your cells and brought some love and peace.

  54. Andrea Edwards Hamel says: July 28, 2018 at 12:21 am

    I absolutely love what you shared, thank you 💖

  55. Andrea Edwards Hamel says: July 28, 2018 at 12:21 am

    I absolutely love what you shared, thank you

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Here is an expressive arts piece I created with lo Here is an expressive arts piece I created with lots of the parts of myself that had been pushed down for decades.

After being certified as an expressive arts facilitator and leading a few retreats, I suddenly stopped painting. I had to create some foundations and life stability physically, financially, and in my emotionally in order to expand my capacity for this work.

I am ready to bring this work back again. Keep your eye out for fall painting retreats.... 

Ps. Somehow I want this grainy image of tempura paint on poster paper- to be the cover of the book I am writing- a raw and inspiring memoir on becoming a woman of range.
Hey smart people... this one is for YOU. For the Hey smart people... this one is for YOU.  For the first 42 years of my life- KNOWING shit and managing my mind protected and propelled me.

Critical thinking, research, learning everything I could about what ever I was interested in- brought me success, power, position.

Just like many of my high achieving clients- our intellect and performance masked and hurried an ability to meet and manage emotions. We used force of productivity to shove down intense and uncomfortable feelings. And certainly we weren’t taught these skills in our families or education. 

Honestly I was 7 years into a coaching career before I realized I had zero capacity for difficult emotions- I’d been bypassing them woth “mindset and change your thinking.”

If you are like me and my clients, these buried emotions could often erupt instantly and unexpected- as rage, verbal violence, name calling, cutting people off and out of our lives with no warning and other emotionally harmful behaviors. I particularly had a verbally violent rage that covered my deepest abandonment fears and pain.

Interestingly it was never coaching that led me to meeting my emotion. It was art, and expressive arts (therapeutic intuitive Painting). 

This experience and training - in the context of a culture of polarized politics and some personal family stuff- gave me the opportunity to meet my own most tender parts.

My lifelong depression lifted and the anxiety intensified- as my thinking self wanted to continue to stop me from feeling.

Actually feeling and being with emotion and sensation has become a practice in my life and in my work w clients.

Thank you to the mentors like @wildheartqueen and @richlitvin @rebeccachingmft who make space for me to make space for my most tender parts. I am grateful to myself for being willing to dive into what felt like the darkest spaces of my heart. 

I am almost 50.  If you are reading this- whatever age- I invite you to begin meeting your emotions and feeling with space and compassion. It is the gift I want the whole world to have.

This is peace. This is wholeness. This is love.
Nope. I don't wanna connect WhatsApp to my fb pag Nope.  I don't wanna connect WhatsApp to my fb page. 
Nope. I don't wanna pay you, Yahoo, to be on your fancy coach list...you either Forbes. 
Nope.  I don't wanna grow my instagram your way.  I have the perfect amount of followers at just the right moment and I will grow how ever I grow, or shrink. 
Nope. I'm not gonna boost the post. 
Nope, I'm not gonna buy followers or klout. 
Nope, Im not going to even read your cold pitch.

It actually IS you.
..NOT me. 

I'm doing me and it is working perfectly.
Gooooood Morning! Pre-make up and dog walk Bianca Gooooood Morning! Pre-make up and dog walk Bianca Forte on the back porch!

Mondays are for Lovers and that is you! Love this precious and often intense life! Love your body and all it does for you even if it is creaky some days and you accidentally toot in public real loudly on occasion.

Love on your people... your family and friends and clients. 

Love the opportunities that live in each moment!

Love rest and a good moisturizer and birds singing outside.

Love the tender and stressed parts so deeply- they are calling for your space and attention.

I know it might be the wrinkles on my forehead but for real, What are you loving today? This week? This moment?
It started early in my career as a sales coach for It started early in my career as a sales coach for coaches. In 2007 I was on a panel of experts & a question from the audience led me to sharing that, albeit ‘successful & positive’ I struggled with anxiety & depression.  When I made that private struggle public, I saw many heads in the audience nod their heads, & after our session, a line of coaches waited their turns to say, “Thank you for sharing, me too.”

A few days later, back in the office, my mentor, coach, boss shamed me, “I would NEVER have shared that” as she looked at me with disgust.

That moment I knew I would lead others in a different way. I would share more of my true self... and I would acknowledge & share tools & methods I used to manage my emotions and difficult parts... instead of pretending they didn’t exist.

At the time I had to be the leader I was looking for because vulnerability was not cool or welcome. Yet, something in me knew I had to learn to meet & work with all the parts of myself.

14 years later I hired a private leadership coach and she introduced me to #internalfamilysystems and all the connections are coming together.

Learning to lead my internal self and love all parts of myself... IS the work. 

So much of coaching and spirituality bypassed or hustled right over really important work.... and we wonder why we get lackluster results with a side of shame.

I see so much more clearly now than I ever have..... 30 years into personal development and I’ve just begun. 

💛 Allison
Two self portraits of a leader, of me. One you see Two self portraits of a leader, of me. One you see, and one I live in every moment.

We are so much more that can be shared here, and in fact at almost 50 I’m getting to know parts of me I’ve never met.

Today I encountered a part of me who “regrets” and feels shame about the past.  I just sat with her. Breathed with her. Welcomed her in and told her when she is ready to share I’m here willing to listen.

Leading yourself takes courage. It’s a squirmy journey. And so worth it.
This popped up in my memories. I was the visual no This popped up in my memories. I was the visual note taker in the room for @richlitvin many times.  The content still resonates.
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