Wiling to be the onion, sums of growth from all the parts, old agreement, keto, and a gentlereading to help you release so you can BE DO HAVE what you want.
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Wiling to be the onion, sums of growth from all the parts, old agreement, keto, and a reading to help you release so you can BE DO HAVE what you want
You go allison
Its holistic ???
Every facet of our BEing
Balance
This is why I think we would be besties if we lived anywhere near each other. <3
I love studying and learning… Growing… I like reading those pubmed articles lol
Major iceburg
Be the onion ? new layers surface
EAT REAL FOOD ???
Working on the comfort of peeling the layers back.
I’m so happy you’re doing this ?
Prayers are so powerful
Hey, hey π
I’m watching!
Amen to all that!
β€οΈ Matt Kahn
Itβs soooooo good
Yessss
Give it love
Yessssssss.
I’ve been doing that in road rage… God bless them God bless me… Feels much better
The onion layers are all the things holding us back:(. Allison our onion peeler:)
Thanks for talking about Keto, just started…
Fucking love that!
Lololol
I am hearing this Keto everywhere this last week
I support me ???
Reflecting
I enjoy learning from you… I had a difficult time with keto… I like the eating for my blood type
But I don’t want to give up my fruits
Whooo! I do that, too. Questions are my fave! π
Fruit was hard for me too when I did keto, Michelle Jeanette
Life is layers
Fresh caught… No farm raised ?
Just love you!
Thank you. It was good to see you tonight!
I enjoy life-long learning too. Having wine on the deck while watching.
Iβm on my way!!!
What is your best keto find so far?
π€£
Cheers ??
Cheers π·π·
4 more than me
Even frozen seafood and fish gotta check… Nothing from china sorry but no
Yum!
Sounds yummy
Wine!
Which I love!
I have made that avo mousse, it is de- lush!
Yum. Canβt wait to try.
Avocado makes it so creamy delicious
I will definitely look in to Butcher Box
Yes ATX has great resources for healthy foods
Do you like/can you have almond or nut milks?
I looked up a naan bread keto recipe that looked decent…
Have fun with it
Havenβt done the instant pot but I love the crockpot
#lifeforcefoods ?
#lifeforcefoods π
My apologies for encouraging the DQ
Its all about balance… And I like to pray over my food and bless it all… Even the ice cream
Exactly! There you go!!! ??????
Exactly! There you go!!! ππππππ
Wrapping up work and so much better when watching your live
Aw thanks!
You got my support…peeling , Keto, cooking, walking and keeping it balanced. You go girl!!! I love YOU and you are beautiful inside and out being you!
Thank you wise sister. You have held such loving space for me for years!!!! I love you mo.
?
π
Awesome doc! The approach is so key.
Yes realizing there is more than what we see
I LOVE to study β€οΈ too
We are awesome study ? nerds.
We are awesome study π€ nerds.
Oh inner emotional work is a biggie!
So true. Itβs a faith walk.
Yeah to learning new things ?
Yeah to learning new things π₯
Oh the unconscious tape that runs continuously on very low volume was such an eye opener for me
So many layers. Lee shrinking the light and the shadows begin to surface…. especially when we learn how to hold and be with our shadows.
Allison Crow yes when we learn to truly support and hold ourselves – all the dust bunnies come out from under the bed and out of the back of the closet ??
Allison Crow yes when we learn to truly support and hold ourselves – all the dust bunnies come out from under the bed and out of the back of the closet π³π
Totally hear you on finding clothes that I feel cute in
Oh thatβs beautiful – cultivating your life
Awesome prayer β€οΈ
Wasnβt that lovely. Healing.
Relaxing which helps reduce cortisol production which = happier hormones and adrenals ?
Relaxing which helps reduce cortisol production which = happier hormones and adrenals π
Love that you and Bill are doing this together
A multi-faceted approach
I have found that βinvestingβ in good quality food is an investment in our health. Which was a total reframe of the way I grew up and was taught.
Inner emotional work has been a big missing piece for me up until the past 1.5 years.
A big whoo Hoo to you for really diving in and learning so much and implementing like a frickin! BOSS ?β‘οΈβ¨
A big whoo Hoo to you for really diving in and learning so much and implementing like a frickin! BOSS π₯β‘οΈβ¨
All the yummy fat really helps to satiate your hunger so you donβt crave things
Chocolate mousse with avocados β€οΈ. Great in smoothies too
Lmk about butcher box, I have been taking about it for awhile too
I’ve been looking for over a year to find a Dr like that in Denver… If you remember next time you see him if he has a recommendation in Denver
Yep we’ve had a hard time getting Naturethroid too
Itβs back now. The substitute was not sufficient
agreed… The 130 is still out of stock so I take two of the 65
We are lucky we have a local co-op where we get raw organic full fat milk, yogurt, cheese, grass-fed meats
Love my small food processor. Great for chopping fresh herbs, making dressings, chopping veggies up super fine and super quick
Iβve never used one. I get to learn.
Allison Crow ?
Allison Crow π
Yes enjoy with all of your senses
Oh yes getting the inflammation down!
You are looking so ALIVE and VIBRANT β€οΈ. This was a great one ?
You are looking so ALIVE and VIBRANT β€οΈ. This was a great one π₯
Replay. Made it to the end. π
Hooray! You win!
Allison Crow thanks for sharing your process. Iβm so proud of you for trying and learning new things. You inspire me. ?
Allison Crow thanks for sharing your process. Iβm so proud of you for trying and learning new things. You inspire me. π
Ok I watched the whole thing and didn’t see specifics of what you’re doing with fasting or what you mean by modified keto?
Start at dietdoctor.com. I thought you meant specifics of hormones. Sorry. ?
Start at dietdoctor.com. I thought you meant specifics of hormones. Sorry. π€ͺ
Iβm not strict. As in I have dairy and some sugar. And between 20-30 carbs a day. Iβm trying for 20 but will be gracious if I go over. Under 50 is
Allison ok so tell me about the fasting part?
Cyndi Warembourg Carfrey https://www.dietdoctor.com/intermittent-fasting
thx love! ?
thx love! π
I can change 1 degree at a time and definitely change in layers. We are spiraling onions.
Replay viewer
Welcome love.
Have you seen how Keto May improve anxiety? Thatβs why I started it.
What Chapter was this prayer from in Matt Khan’s book… I need to bookmark that and listen to that again… So good! ??
What Chapter was this prayer from in Matt Khan’s book… I need to bookmark that and listen to that again… So good! ππ
Fan-tastic Allison!!
???????
β₯οΈβ₯οΈβ₯οΈ
Feeling so inspired by this new direction for you Allison!β‘β‘
πππππππ
Hi Allison ?
Hi Allison π
I’ve been listening and reading Matt Kahn for years now. His sharings have been enormously helpful and transformative in my life. Really pleased you’re benefiting and sharing his wonderful work Allison!
Replay. ??
Replay. ππ
Ha! I think of my steps like Giraffe steps – looks slow and easy but they are looong. Has!
Haaaa! Not has. ?
Haaaa! Not has. π€£
The spiral is a Celtic symbol
Love that – ‘smells like food!’
always… evolving…. learning…. growing
Hmmm…. new agreements?
Hmmm…. new agreementsπ€
Made it to the end! ??
Yayaya love you.
Made it to the end! ππ
I have a bit of that grocery store overwhelm too
Bread is not one that’s hard to cut out for me
Thanks Allison!! I’m at the end!!!?
Thanks Allison!! I’m at the end!!!π