Allison Crow

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Anxiety, FB Live

Pajamas, coffee and cards in the morning light. Group readings for us all. <3

September 19, 2018

Who are my early birds….Pajamas, coffee and cards in the morning light. Group readings for us all. <3

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: The truth about blowing your own mind.
next article: SYHSYW Day 5: pep talk and a few of my WHYs

Comments

  1. Teresa Pimenta says: September 19, 2018 at 1:38 pm

    Oh shit I was just thinking about that this morning… How much of an addict I am when it comes to overachieving

  2. Carmen Nichols says: September 19, 2018 at 1:38 pm

    Living in the moment is everything.

  3. Teresa Pimenta says: September 19, 2018 at 1:39 pm

    And woke up so tired with a left red eye following a stressful dream

  4. Jo Barnard says: September 19, 2018 at 1:39 pm

    Virtual kisses on your cutesie cheeks xxx

  5. Tracey Lee Wallace says: September 19, 2018 at 1:40 pm

    My ring!!!

  6. Leslie Typrin says: September 19, 2018 at 1:41 pm

    Bingo!!!

  7. Tracey Lee Wallace says: September 19, 2018 at 1:43 pm

    Totes BOOM ?

  8. Tracey Lee Wallace says: September 19, 2018 at 1:43 pm

    Totes BOOM

  9. Leslie Typrin says: September 19, 2018 at 1:43 pm

    So amplified!!!

  10. Siri Stiklestad Opli says: September 19, 2018 at 1:43 pm

    Thank you!!

  11. Tracey Lee Wallace says: September 19, 2018 at 1:43 pm

    Ego fights change

  12. Leslie Typrin says: September 19, 2018 at 1:43 pm

    It causes the upheaval

  13. Leslie Typrin says: September 19, 2018 at 1:44 pm

    More butter coffee to soothe, coat, and nourish those new neurons you are forming.

  14. Kim Wisner says: September 19, 2018 at 1:45 pm

    I’m reading that card message?

  15. Kim Wisner says: September 19, 2018 at 1:45 pm

    I’m reading that card message

  16. Tracey Lee Wallace says: September 19, 2018 at 1:45 pm

    Ugh

  17. Leslie Typrin says: September 19, 2018 at 1:46 pm

    Hi Sue Keely! Hi Christy Chick Nash

  18. Outi Harma says: September 19, 2018 at 1:46 pm

    God stuff

  19. Leslie Typrin says: September 19, 2018 at 1:46 pm

    I am picking all 3 cards ?

  20. Leslie Typrin says: September 19, 2018 at 1:46 pm

    I am picking all 3 cards

  21. Sue Keely says: September 19, 2018 at 1:47 pm

    Hi Leslie Typrin!

  22. Jo Barnard says: September 19, 2018 at 1:47 pm

    3?

  23. Monica Weakley says: September 19, 2018 at 1:47 pm

    i am!!

  24. Leslie Typrin says: September 19, 2018 at 1:47 pm

    I want it all!!!

  25. Leslie Typrin says: September 19, 2018 at 1:48 pm

    This is one of my favorite decks

  26. Carmen Nichols says: September 19, 2018 at 1:48 pm

    I went to catholic schools

  27. Jo Barnard says: September 19, 2018 at 1:49 pm

    Sob sob ❀???

  28. Jo Barnard says: September 19, 2018 at 1:49 pm

    Sob sob

  29. Tracey Lee Wallace says: September 19, 2018 at 1:49 pm

    So juicy that’s what we are for each other Boo! ?

  30. Tracey Lee Wallace says: September 19, 2018 at 1:49 pm

    So juicy that’s what we are for each other Boo!

  31. Tracey Lee Wallace says: September 19, 2018 at 1:49 pm

    There are no mistakes!!!!!!

  32. Outi Harma says: September 19, 2018 at 1:50 pm

    Ha! ?

  33. Monica Weakley says: September 19, 2018 at 1:50 pm

    Of course it is number 36!!!

  34. Jo Barnard says: September 19, 2018 at 1:50 pm

    I loved that xxx

  35. Sue Keely says: September 19, 2018 at 1:51 pm

    Mighty indeed!

  36. Stephanie Summers Culver says: September 19, 2018 at 1:51 pm

    All 3 are speaking to my heart and soul!

  37. Tracey Lee Wallace says: September 19, 2018 at 1:52 pm

    Well duh

  38. Lory Bowman says: September 19, 2018 at 1:52 pm

    You have done it again. Perfect message for today.

  39. Carmen Nichols says: September 19, 2018 at 1:52 pm

    Omg. Spot on.

  40. Leslie Typrin says: September 19, 2018 at 1:52 pm

    Oh man. Core wounding. Just unraveling this over past few days

  41. Tracey Lee Wallace says: September 19, 2018 at 1:53 pm

    You’ll feel a totally different discomfort

  42. Kim Wisner says: September 19, 2018 at 1:53 pm

    Yep, I’ve played with game. Just shut it down, I’ve said.

  43. Jo Barnard says: September 19, 2018 at 1:55 pm

    Been working with The Tower card since Thursday. Every day has been so painful and shocking, all from external sources. Things I thought were behind me. So interesting xxx

  44. Angie Cole says: September 19, 2018 at 1:55 pm

    Morning!!!

  45. Monica Weakley says: September 19, 2018 at 1:56 pm

    I am Outgrowing what no longer serves me…. ummmmmmmmm…. BAM!!!! New habits, patterns, patience…. this is perfect for me today (and always) – thank you Miss Allison!!

  46. Tracey Lee Wallace says: September 19, 2018 at 1:57 pm

    Allow love that word

  47. Jo Barnard says: September 19, 2018 at 1:57 pm

    Love it. Allowing The Divine Mother ?????

  48. Jo Barnard says: September 19, 2018 at 1:57 pm

    Love it. Allowing The Divine Mother

  49. Tracey Lee Wallace says: September 19, 2018 at 1:59 pm

    And so it is…

  50. Joe Jacklovich says: September 19, 2018 at 2:00 pm

    Perfect. Hits me right where it counts today.

  51. Christy Chick Nash says: September 19, 2018 at 2:00 pm

    I’m blessed❀️

  52. Christy Chick Nash says: September 19, 2018 at 2:00 pm

    I’m blessed

  53. Jo Barnard says: September 19, 2018 at 2:01 pm

    Thank you darling xxx

  54. Stephanie Summers Culver says: September 19, 2018 at 2:01 pm

    Such a blessing – please do this more often ?

  55. Stephanie Summers Culver says: September 19, 2018 at 2:01 pm

    Such a blessing – please do this more often

  56. Kim Wisner says: September 19, 2018 at 2:01 pm

    Yes this was a blessing. Thank you ??

  57. Kim Wisner says: September 19, 2018 at 2:01 pm

    Yes this was a blessing. Thank you

  58. Gara Johnson-West says: September 19, 2018 at 2:01 pm

    Thank you, Allison.❀️❀️

    • Allison Crow says: September 19, 2018 at 2:47 pm

      Thank you sharing space with me this morning.

  59. Megan Winkler says: September 19, 2018 at 2:06 pm

    On the replay!

  60. Darlene Versak says: September 19, 2018 at 2:10 pm

    Morning replay! Heyyyyyy

  61. Darlene Versak says: September 19, 2018 at 2:13 pm

    Fellow Lefty!

    • Allison Crow says: September 19, 2018 at 2:46 pm

      ??????

  62. Susan Palmer Wood says: September 19, 2018 at 2:19 pm

    Replay. Good morning sunshine!

  63. Susan Palmer Wood says: September 19, 2018 at 2:28 pm

    I feel you Allison

  64. Kathryn Stanley-Hart says: September 19, 2018 at 2:31 pm

    Looking very pretty today

  65. Susan Palmer Wood says: September 19, 2018 at 2:33 pm

    Who is the creator of the cards?

    • Allison Crow says: September 19, 2018 at 2:46 pm

      Alana Fairchild.

  66. Megan Winkler says: September 19, 2018 at 2:36 pm

    WOW these are good! Exactly what I needed today! Thank you, Allison ?

  67. Megan Winkler says: September 19, 2018 at 2:36 pm

    WOW these are good! Exactly what I needed today! Thank you, Allison

  68. Darlene Versak says: September 19, 2018 at 3:04 pm

    3 is me, but loving the other 2

  69. Kathryn Stanley-Hart says: September 19, 2018 at 3:06 pm

    Card no 3 (both ha ha) appropriate thank you.

  70. Michelle Jeanette says: September 19, 2018 at 3:25 pm

    Good morning ? replay

  71. Paula Roelands says: September 19, 2018 at 3:34 pm

    Your wall looks lavender this morning ?. Sorry I missed you this morning (actually slept in! ?)

  72. Paula Roelands says: September 19, 2018 at 3:34 pm

    Your wall looks lavender this morning . Sorry I missed you this morning (actually slept in! )

  73. Darlene Versak says: September 19, 2018 at 3:40 pm

    Sense of humor, yup! Thanks universe

  74. Allison Gillett says: September 19, 2018 at 5:24 pm

    Master number ❣️

  75. Allison Gillett says: September 19, 2018 at 5:24 pm

    Master number

  76. Allison Gillett says: September 19, 2018 at 5:24 pm

    22

  77. Michelle Jeanette says: September 19, 2018 at 9:29 pm

    That’s my card ???

  78. Michelle Jeanette says: September 19, 2018 at 9:48 pm

    I’m blessed ???

  79. Susan Victoria says: September 21, 2018 at 5:43 am

    ❀️?? Holy Mother Mary our Lady with the moon at our feet, protect me with your heavenly grace. Where I would stumble, your love uplifts me. Where I would fail to see, your love opens the eye in my heart and gives me vision. Where I might fail, you ensure success. Together I in all beings succeed in healing growth. I open and surrender into your tender blessing and merciful grace that I will fulfill my divine destiny. ?❀️?

  80. Susan Victoria says: September 21, 2018 at 5:43 am

    Holy Mother Mary our Lady with the moon at our feet, protect me with your heavenly grace. Where I would stumble, your love uplifts me. Where I would fail to see, your love opens the eye in my heart and gives me vision. Where I might fail, you ensure success. Together I in all beings succeed in healing growth. I open and surrender into your tender blessing and merciful grace that I will fulfill my divine destiny.

  81. JC Williams says: September 26, 2018 at 3:01 am

    Very late replay xx

  82. JC Williams says: September 26, 2018 at 3:43 am

    Thank you… you always uplift me.. thank you sweetheart ?

  83. JC Williams says: September 26, 2018 at 3:43 am

    Thank you… you always uplift me.. thank you sweetheart

  84. JC Williams says: September 26, 2018 at 6:13 am

    3. Sooooo me… ?

  85. JC Williams says: September 26, 2018 at 6:13 am

    3. Sooooo me…

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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