Allison Crow

Authentic and Ambitious

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Episode #2: The One “Money Sin” You Must Commit for a Prospero…

January 13, 2017

Episode #2: The One “Money Sin” You Must Commit for a Prosperous 2017
The Better Life Better Work Show With Allison Crow.

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previous article: Ep #1 Show Intro & The #1 Magic Ingredient for Better Life & Better Work
next article: Ep #2: Commit the Biggest Money Sin of All: Receiving

Comments

  1. Anonymous says: January 13, 2017 at 5:17 pm

    What’s it say ? The title?

  2. Anonymous says: January 13, 2017 at 5:19 pm

    I feel that because I am a giver personality type, I give a lot, people assume me a lot, so nowadays I have been aware and putting healthy boundaries. And there could be an underlying belief with receiving. Eye Opener, thank you Allison..

    • Allison Crow says: January 13, 2017 at 6:20 pm

      You are so welcome. Thanks for watching and sharing.

  3. Anonymous says: January 13, 2017 at 5:19 pm

    I’m on the list right out the gate…

  4. Anonymous says: January 13, 2017 at 5:19 pm

    That’s HUGE ONE

  5. Elyse Rich says: January 13, 2017 at 11:19 am

    Ha!

  6. Anonymous says: January 13, 2017 at 5:19 pm

    I’m the only one who can do it right – whoa! Me ?

    • Allison Crow says: January 13, 2017 at 6:22 pm

      Yeah. Me too. I’m practicing letting go and staying open to being helped.

  7. Anonymous says: January 13, 2017 at 5:19 pm

    I’m the only one who can do it right – whoa! Me 😖

  8. Anonymous says: January 13, 2017 at 5:19 pm

    I’m the only one who can do it right – whoa! Me

  9. Diane Reiner says: January 13, 2017 at 11:20 am

    I don’t say these things out loud but definitely feel these things

  10. Maria Fernanda Castro says: January 13, 2017 at 11:20 am

    LOL

  11. Miriam Linderman says: January 13, 2017 at 11:20 am

    Receiving support. Oh…..

  12. Shakisha Reynolds says: January 13, 2017 at 11:20 am

    that’s me!! I’m the only one who can do it…oh look at that 2 for 2 I don’t know what I want either.

  13. Colleen Voronel says: January 13, 2017 at 11:20 am

    This is Lovely

  14. Colleen Voronel says: January 13, 2017 at 11:20 am

    Ok give it up girl

  15. Colleen Voronel says: January 13, 2017 at 11:20 am

    I know lol omg

  16. Miriam Linderman says: January 13, 2017 at 11:21 am

    Oh! good one.

  17. Shakisha Reynolds says: January 13, 2017 at 11:21 am

    you mean I’m my MOM!!!

  18. Miriam Linderman says: January 13, 2017 at 11:22 am

    I get it I get it

  19. Bianca Gainus says: January 13, 2017 at 5:22 pm

    own your shit ?

  20. Anonymous says: January 13, 2017 at 5:22 pm

    own your shit 😍

  21. Anonymous says: January 13, 2017 at 5:22 pm

    own your shit

  22. Miriam Linderman says: January 13, 2017 at 11:22 am

    It’s not on a person to person basis, it’s overall

  23. Miriam Linderman says: January 13, 2017 at 11:22 am

    44. Oh ya.

  24. Vivian Rich says: January 13, 2017 at 11:22 am

    I own my s#*%

  25. Miriam Linderman says: January 13, 2017 at 11:22 am

    Lovely.

  26. Miriam Linderman says: January 13, 2017 at 11:23 am

    UR-fucking-EKA!!!

  27. Miriam Linderman says: January 13, 2017 at 11:24 am

    Had to swear out loud.

  28. Christy Chick Nash says: January 13, 2017 at 11:24 am

    This knowing saved my marriage!! Receiving with an open heart. Love from others.

    • Allison Crow says: January 13, 2017 at 6:19 pm

      Yes!!!! Mine too.

  29. Colleen Voronel says: January 13, 2017 at 11:24 am

    It’s safe

  30. Emma Holmes says: January 13, 2017 at 11:25 am

    Gotta run! Thanks A. Be deliberate!

    • Allison Crow says: January 13, 2017 at 6:23 pm

      Thanks for inspiring me!

  31. Bianca Gainus says: January 13, 2017 at 11:25 am

    oh.

  32. Sunny Desai says: January 13, 2017 at 11:25 am

    omg…

  33. Colleen Voronel says: January 13, 2017 at 11:25 am

    True

  34. Mike Schlegel says: January 13, 2017 at 11:26 am

    Amazing 40-something women… and muddy :- ) #openhearts

    • Allison Crow says: January 13, 2017 at 6:21 pm

      Hahah yep. And some 50 something women and some 30 something. Dudes are welcome.

  35. Shakisha Reynolds says: January 13, 2017 at 11:26 am

    My name is Shakisha and I’m a tight ass with control issues I choose to own my shit and lean towards love and let go…

  36. Diane Reiner says: January 13, 2017 at 11:26 am

    This will help with my relationship with my son. He says I am trying to control and I see it as giving.

    • Allison Crow says: January 13, 2017 at 6:19 pm

      Yes. This is common. Thanks for being so open.

  37. Elyse Rich says: January 13, 2017 at 11:27 am

    “The only thing I want you to think you can control is your thinking” – Allison Crow

    • Allison Crow says: January 13, 2017 at 6:19 pm

      I say #goodshit

    • Elyse Rich says: January 13, 2017 at 7:04 pm

      Damn Skippy You Do!!

  38. Colleen Voronel says: January 13, 2017 at 11:27 am

    #TrustYoSELF

  39. Sunny Desai says: January 13, 2017 at 11:27 am

    Is worry that something will go wrong, also a control issue ?

  40. Diane Reiner says: January 13, 2017 at 11:28 am

    Oh yes!!!!!!!!!!!!!!’

  41. Shakisha Reynolds says: January 13, 2017 at 11:28 am

    : 0 I don’t trust myself and I didn’t know it until just this moment.

    • Allison Crow says: January 13, 2017 at 6:18 pm

      Good recognition Shakisha.

  42. Miriam Linderman says: January 13, 2017 at 11:28 am

    Crazy GOOD content Allison Crow!

  43. Miriam Linderman says: January 13, 2017 at 11:29 am

    OMG!

  44. Shakisha Reynolds says: January 13, 2017 at 11:30 am

    I’m seriously reception sick….my heart is closed.

  45. Elyse Rich says: January 13, 2017 at 11:31 am

    https://youtu.be/Tja7tLaUM8E

    • Allison Crow says: January 13, 2017 at 6:24 pm

      Oooohhhhh I love how you always have the perfect Audio.

  46. Colleen Voronel says: January 13, 2017 at 11:33 am

    It’s EXHAUSTING

  47. Mike Schlegel says: January 13, 2017 at 11:34 am

    Beware the vacuum. #SucksOneWay

  48. Diane Reiner says: January 13, 2017 at 11:35 am

    Problems rebooting

  49. Mike Schlegel says: January 13, 2017 at 11:35 am

    Much love!

  50. Mike Schlegel says: January 13, 2017 at 11:38 am

    TIP JAR! #Boom! #LessonsInReceiving

  51. Maria Fernanda Castro says: January 13, 2017 at 11:39 am

    Tip Jar: http://allisoncrow.com/better

  52. Colleen Voronel says: January 13, 2017 at 11:46 am

    Let go of the negative mental tape that’s fearful and full anxiety

    • Allison Crow says: January 13, 2017 at 6:21 pm

      Ahhhhh release.

  53. Miriam Linderman says: January 13, 2017 at 11:46 am

    Bravo. Stunning.

  54. Colleen Voronel says: January 13, 2017 at 11:46 am

    I did!!

  55. Bianca Gainus says: January 13, 2017 at 5:48 pm

    thank you Allison ?

  56. Anonymous says: January 13, 2017 at 5:48 pm

    thank you Allison 💗

  57. Mike Schlegel says: January 13, 2017 at 11:48 am

    C A M P S T A R H E A R T ! ! !

  58. Katie McClain says: January 13, 2017 at 11:48 am

    xoxo

  59. Katie McClain says: January 13, 2017 at 11:50 am

    Your hubby! Finger puppet!

  60. Shakisha Reynolds says: January 13, 2017 at 11:50 am

    Thank you Allison!!!

  61. Mike Schlegel says: January 13, 2017 at 11:50 am

    My visual notes shared with love. -> https://goo.gl/photos/dSgLiqotRVB8qjEe7

  62. Miriam Linderman says: January 13, 2017 at 11:51 am

    I love that your hubby loves you well. You deserve it. <3

    • Allison Crow says: January 13, 2017 at 6:21 pm

      He’s the best. We’re finally getting good at it after 10 years

  63. Christy Chick Nash says: January 13, 2017 at 5:51 pm

    Thank you??❤️️

  64. Anonymous says: January 13, 2017 at 5:51 pm

    Thank you😘🙏❤️️

  65. Mike Schlegel says: January 13, 2017 at 11:52 am

    Sure thing! My pleasure.

  66. Elyse Rich says: January 13, 2017 at 11:52 am

    yes we can

  67. Mike Schlegel says: January 13, 2017 at 11:53 am

    They are just little tidbits that zinged with me. I posted in SYHSYW also.

    • Allison Crow says: January 13, 2017 at 6:17 pm

      You are sooo good!

    • Mike Schlegel says: January 13, 2017 at 6:36 pm

      Allison Crow Thank you! I receive that. #practicing

  68. Laura Haviland says: January 13, 2017 at 11:54 am

    Hello Beautiful.xoxo

  69. Laura Haviland says: January 13, 2017 at 12:16 pm

    I love watching you..

    • Allison Crow says: January 13, 2017 at 6:16 pm

      Thanks Laura ❤

  70. Laura Haviland says: January 13, 2017 at 6:44 pm

    Thank you I am owning- I am control issue’s…I am going to share your Year word…Open Heart-Surrender…You make me a more mindful person.xoxo

  71. Helen May says: January 13, 2017 at 7:00 pm

    Hi Allison! I was driving – home now!

  72. Pamela VL Paseka says: January 13, 2017 at 7:11 pm

    Great

  73. Melanie Schroeder says: January 13, 2017 at 7:13 pm

    Sound is great!!!!!

  74. Melanie Schroeder says: January 13, 2017 at 7:14 pm

    Wow that’s a #HugeMic

    • Allison Crow says: January 15, 2017 at 6:07 pm

      big mic, big life!

  75. Asia Bielecka says: January 13, 2017 at 8:06 pm

    Loved it Allison, thank you sooooo much!!???

    • Allison Crow says: January 15, 2017 at 6:07 pm

      you are welcome. thanks for watching

  76. Asia Bielecka says: January 13, 2017 at 8:06 pm

    Loved it Allison, thank you sooooo much!!💛💙💗

  77. Cristina Palma says: January 13, 2017 at 8:54 pm

    Listening from Rome (airport 😉 🙂

    • Allison Crow says: January 15, 2017 at 6:07 pm

      thanks honey for listening! I’m gonna get these turned into audio files too!

  78. Allison Crow says: January 13, 2017 at 9:55 pm

    Thanks for the TIPS tip Giver$! That feels good to allow and receive– so playful! i’m gonna buy a bottle of CS wine!

  79. Allison Crow says: January 13, 2017 at 9:56 pm

    Im so dang cute….how do yall STAND it!

    • Helen May says: January 13, 2017 at 9:59 pm

      Yes you are!!

  80. Nadine Larder says: January 14, 2017 at 4:25 am

    Hi! Watching the replay!

    • Laura Haviland says: January 14, 2017 at 4:30 am

      It’s was awesome Nadine Larder, I learned -I have control issue’s, I never knew. Allison makes us think big.
      Have an awesome creative weekend..I. Found you because of Allison..xoxo

    • Nadine Larder says: January 14, 2017 at 5:19 am

      Laura Haviland yes! So glad we’ve been able to connect. Blessed. ❤??

    • Anonymous says: January 14, 2017 at 5:19 am

      Laura Haviland yes! So glad we’ve been able to connect. Blessed. ❤🙆🏻

    • Anonymous says: January 14, 2017 at 5:19 am

      Laura Haviland yes! So glad we’ve been able to connect. Blessed.

  81. Nadine Larder says: January 14, 2017 at 5:00 am

    #MuddyIsAwesome

  82. Nadine Larder says: January 14, 2017 at 5:13 am

    Really great. Thanks so much. I appreciate you so much.

    • Allison Crow says: January 15, 2017 at 6:07 pm

      I appreciate yoU!

    • Anonymous says: January 15, 2017 at 7:22 pm

      ?

    • Anonymous says: January 15, 2017 at 7:22 pm

      💛

  83. Kay Parker Blond says: January 14, 2017 at 5:55 am

    Watching replay

  84. JC Williams says: January 15, 2017 at 1:33 am

    Watching replay..already got a smile on my face…thank you gorgeous one <3

    • Allison Crow says: January 15, 2017 at 6:06 pm

      thanks for watching!

  85. Ana Caragea says: January 20, 2017 at 5:02 am

    Receiving is different than taking! Huge one!

  86. Cristina Palma says: January 20, 2017 at 10:47 am

    I always say: to be a good giver you must be a good receiver 🙂

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allison_crow

Here is an expressive arts piece I created with lo Here is an expressive arts piece I created with lots of the parts of myself that had been pushed down for decades.

After being certified as an expressive arts facilitator and leading a few retreats, I suddenly stopped painting. I had to create some foundations and life stability physically, financially, and in my emotionally in order to expand my capacity for this work.

I am ready to bring this work back again. Keep your eye out for fall painting retreats.... 

Ps. Somehow I want this grainy image of tempura paint on poster paper- to be the cover of the book I am writing- a raw and inspiring memoir on becoming a woman of range.
Hey smart people... this one is for YOU. For the Hey smart people... this one is for YOU.  For the first 42 years of my life- KNOWING shit and managing my mind protected and propelled me.

Critical thinking, research, learning everything I could about what ever I was interested in- brought me success, power, position.

Just like many of my high achieving clients- our intellect and performance masked and hurried an ability to meet and manage emotions. We used force of productivity to shove down intense and uncomfortable feelings. And certainly we weren’t taught these skills in our families or education. 

Honestly I was 7 years into a coaching career before I realized I had zero capacity for difficult emotions- I’d been bypassing them woth “mindset and change your thinking.”

If you are like me and my clients, these buried emotions could often erupt instantly and unexpected- as rage, verbal violence, name calling, cutting people off and out of our lives with no warning and other emotionally harmful behaviors. I particularly had a verbally violent rage that covered my deepest abandonment fears and pain.

Interestingly it was never coaching that led me to meeting my emotion. It was art, and expressive arts (therapeutic intuitive Painting). 

This experience and training - in the context of a culture of polarized politics and some personal family stuff- gave me the opportunity to meet my own most tender parts.

My lifelong depression lifted and the anxiety intensified- as my thinking self wanted to continue to stop me from feeling.

Actually feeling and being with emotion and sensation has become a practice in my life and in my work w clients.

Thank you to the mentors like @wildheartqueen and @richlitvin @rebeccachingmft who make space for me to make space for my most tender parts. I am grateful to myself for being willing to dive into what felt like the darkest spaces of my heart. 

I am almost 50.  If you are reading this- whatever age- I invite you to begin meeting your emotions and feeling with space and compassion. It is the gift I want the whole world to have.

This is peace. This is wholeness. This is love.
Nope. I don't wanna connect WhatsApp to my fb pag Nope.  I don't wanna connect WhatsApp to my fb page. 
Nope. I don't wanna pay you, Yahoo, to be on your fancy coach list...you either Forbes. 
Nope.  I don't wanna grow my instagram your way.  I have the perfect amount of followers at just the right moment and I will grow how ever I grow, or shrink. 
Nope. I'm not gonna boost the post. 
Nope, I'm not gonna buy followers or klout. 
Nope, Im not going to even read your cold pitch.

It actually IS you.
..NOT me. 

I'm doing me and it is working perfectly.
Gooooood Morning! Pre-make up and dog walk Bianca Gooooood Morning! Pre-make up and dog walk Bianca Forte on the back porch!

Mondays are for Lovers and that is you! Love this precious and often intense life! Love your body and all it does for you even if it is creaky some days and you accidentally toot in public real loudly on occasion.

Love on your people... your family and friends and clients. 

Love the opportunities that live in each moment!

Love rest and a good moisturizer and birds singing outside.

Love the tender and stressed parts so deeply- they are calling for your space and attention.

I know it might be the wrinkles on my forehead but for real, What are you loving today? This week? This moment?
It started early in my career as a sales coach for It started early in my career as a sales coach for coaches. In 2007 I was on a panel of experts & a question from the audience led me to sharing that, albeit ‘successful & positive’ I struggled with anxiety & depression.  When I made that private struggle public, I saw many heads in the audience nod their heads, & after our session, a line of coaches waited their turns to say, “Thank you for sharing, me too.”

A few days later, back in the office, my mentor, coach, boss shamed me, “I would NEVER have shared that” as she looked at me with disgust.

That moment I knew I would lead others in a different way. I would share more of my true self... and I would acknowledge & share tools & methods I used to manage my emotions and difficult parts... instead of pretending they didn’t exist.

At the time I had to be the leader I was looking for because vulnerability was not cool or welcome. Yet, something in me knew I had to learn to meet & work with all the parts of myself.

14 years later I hired a private leadership coach and she introduced me to #internalfamilysystems and all the connections are coming together.

Learning to lead my internal self and love all parts of myself... IS the work. 

So much of coaching and spirituality bypassed or hustled right over really important work.... and we wonder why we get lackluster results with a side of shame.

I see so much more clearly now than I ever have..... 30 years into personal development and I’ve just begun. 

💛 Allison
Two self portraits of a leader, of me. One you see Two self portraits of a leader, of me. One you see, and one I live in every moment.

We are so much more that can be shared here, and in fact at almost 50 I’m getting to know parts of me I’ve never met.

Today I encountered a part of me who “regrets” and feels shame about the past.  I just sat with her. Breathed with her. Welcomed her in and told her when she is ready to share I’m here willing to listen.

Leading yourself takes courage. It’s a squirmy journey. And so worth it.
This popped up in my memories. I was the visual no This popped up in my memories. I was the visual note taker in the room for @richlitvin many times.  The content still resonates.
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