Allison Crow

Authentic and Ambitious

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Personal things I put off and wish I hadn’t. I want to inspire you.

January 8, 2019

Personal things I put off and wish I hadn’t. I want to inspire you.

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by allisoncrow 

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previous article: What if we didn’t judge it! Happy New Year~
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Comments

  1. Camille Tyler says: January 8, 2019 at 7:46 pm

    Good morning my friend it’s Camille Tyler from Austin Texas

  2. Kim Wisner says: January 8, 2019 at 7:46 pm

    Hi Allison!! ❤️❤️

  3. Marcia Gladwin says: January 8, 2019 at 7:47 pm

    Hi lovely and lovely ones on the live

  4. Camille Tyler says: January 8, 2019 at 7:47 pm

    I totally understand it happened to me. God bless you

  5. Amy Callahan says: January 8, 2019 at 7:47 pm

    Hi Allison! I was just watching your Dec 31st video, and you pop up live!

  6. Kristen Kosinski says: January 8, 2019 at 7:47 pm

    Good morning! 🌈💫❤️

  7. Amy Callahan says: January 8, 2019 at 7:48 pm

    ouchie!

  8. Angela Paris says: January 8, 2019 at 7:49 pm

    Its your unicorn horn

    • Allison Crow says: January 8, 2019 at 8:36 pm

      Angela Paris I’m done with it!! I will just feel better with it gone.

  9. Angela Paris says: January 8, 2019 at 7:49 pm

    I only notice pretty with u!

  10. Amy Callahan says: January 8, 2019 at 7:49 pm

    well, that’s good…

  11. Nyali Muir says: January 8, 2019 at 7:51 pm

    Here’s to less bumpy boobies 😍😍

  12. Nyali Muir says: January 8, 2019 at 7:51 pm

    Here’s to less bumpy boobies

  13. Angela Paris says: January 8, 2019 at 7:51 pm

    Getting stuff im scared of is my new resolution thos year! Though i hate resolutions! #goals

  14. Amy Callahan says: January 8, 2019 at 7:52 pm

    so cool that you didn’t have to travel for that appointment!!!! love technology!

    • Allison Crow says: January 8, 2019 at 8:36 pm

      Amy Callahan it’s awesome to get the best surgeon and only have to travel for the actual procedure. I love technology

  15. Camille Tyler says: January 8, 2019 at 7:52 pm

    YESYES

  16. Angela Paris says: January 8, 2019 at 7:52 pm

    Dont get brow lift….looks freaky!

  17. Nyali Muir says: January 8, 2019 at 7:53 pm

    Dogs on live

    • Allison Crow says: January 8, 2019 at 8:35 pm

      Nyali Muir bad timing on my part!

    • Nyali Muir says: January 9, 2019 at 7:29 am

      Allison Crow to the contrary, I loved it!! Keeping it real is a major part of what I LOVE ABOUT YOU and your work. Here’s to more dogs and stuff going on as you share 😍😍😃

    • Nyali Muir says: January 9, 2019 at 7:29 am

      Allison Crow to the contrary, I loved it!! Keeping it real is a major part of what I LOVE ABOUT YOU and your work. Here’s to more dogs and stuff going on as you share

  18. Mandy Lehto says: January 8, 2019 at 8:11 pm

    Replayer! Hey love!

  19. Mandy Lehto says: January 8, 2019 at 8:18 pm

    Ok now I’m gonna have to Google Dr Pimple Popper…

    • Allison Crow says: January 8, 2019 at 8:35 pm

      Mandy Lehto beware. Look for YouTube videos and Instagram. And she now has a show on TLC

    • Nyali Muir says: January 9, 2019 at 7:32 am

      😂😂🤣🤣🤣 Mandy be warned if you are remotely high on addiction susceptibility scale, you have been warned!! 🤣🤣🤣

      Allison you are so divinely real 😃💞

    • Nyali Muir says: January 9, 2019 at 7:32 am

      Mandy be warned if you are remotely high on addiction susceptibility scale, you have been warned!!

      Allison you are so divinely real

      • Mandy Lehto says: January 9, 2019 at 9:16 am

        Nyali Muir Oh dear. I’m in trouble.

    • Mandy Lehto says: January 9, 2019 at 9:16 am

      Nyali Muir Oh dear. I’m in trouble. 😂

  20. Jo Linda Crow says: January 8, 2019 at 8:52 pm

    Just watched your video, great message. ZuZu is barking and growling at your dogs’ barks and is now running to all her lookout spots to try to find and annihilate the “intruders.” I can just picture her surprise when she looks up to see Leroy and Clementine 👀👀‼️

    • Allison Crow says: January 8, 2019 at 8:54 pm

      Jo Linda Crow Leroy has been extra barky lately. Even when no one is at the door. Hi Zuzu.

    • Jo Linda Crow says: January 8, 2019 at 9:14 pm

      Allison Crow woof. Next door still doing remodeling, trucks and workers giving Zu lots of exercise: physical and vocal.

  21. Jo Linda Crow says: January 8, 2019 at 8:52 pm

    Just watched your video, great message. ZuZu is barking and growling at your dogs’ barks and is now running to all her lookout spots to try to find and annihilate the “intruders.” I can just picture her surprise when she looks up to see Leroy and Clementine

  22. Mary Dixon says: January 8, 2019 at 9:10 pm

    Sounds like a fairly simple surgery, should go well! And as for dense, cystic breasts, the good news, if you are anything like me, is that after menopause the cysts might disappear (or at least be not noticeable)! It has been a big relief to me! I’ve had a number of fluid filled lumps in the past and mammos were extremely painful. Much better now. Good luck!

    • Allison Crow says: January 8, 2019 at 10:34 pm

      Mary Dixon yes it hurt! I only had those two drained because they got so big. All better now.

  23. Tracey Lee Wallace says: January 8, 2019 at 10:01 pm

    Totally doctor avoidant

    • Allison Crow says: January 8, 2019 at 10:10 pm

      I love you…and get on that honey. I love myself and so…

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My word of the year this year chose me, I didn’t My word of the year this year chose me, I didn’t choose it.

The word?

JOY.

It feels so fitting this week, as I played with what I was going to share with you on the podcast, the word “joyful” just kept coming up with “ambition” and I loved the way “joyful ambition” sounded.

It made me think about what’s required to have joyful ambition, what ambition really is, and how we can let it be fully part of us.

I’m sharing my reflections around these questions and YOUR amazing responses to my question of “what is ambition” (SO COOL to hear from you all, thank you for sharing your thoughts!) on the show today.

It’s my hope that this episode will help respark the ambition inside you if needed and will encourage you to allow yourself to be the ambitious person that you are.

Listen at the link in my bio, or wherever you usually enjoy the show, and if you want to add your definition of ambition to my collection, share with me below!
Hey.... be sure and #rest. Profound engagement req Hey.... be sure and #rest. Profound engagement requires profound DISengagement and downtime. I don’t know about you, but I’ve been requiring much more rest these last few weeks.

My tired lil brain likes to try and use that weariness to “should” on me... tell me I’m falling behind. Does your brain start to spin when you are tired? Yep. That’s not a sign to push through.... that’s a sign to slow down. 

You are NOT behind, you are not gonna miss out on anything. It’s important To sustain your body and soul.

This morning it was nice to put the phone and computer away for a while and play 18 holes of nature frisbee golf.... just to be outside. This afternoon is naps and chill time. Work can wait till Monday .... especially if your soul needs a bit of rest.

If you’re on fire and it feels good, go fast. You do YOU. No comparison or competition.

Xoxox,
Oh and do drink some water! Hydration helps.
Do you know how to feel good? Even better, do you Do you know how to feel good? Even better, do you know how to feel difficult emotions?  Grab you a copy of my Feel Good Guide!  The link is in my bio! 
.
#feelgoodguide #breatheyall #howtofeelbetter #manageemotions #selfleadership #mindset #lifecoachingforwomen #overwhelmedbylife #slowdowntospeedup #betterlifebetterwork #authenticandmbtious #transparentleadership
Don't forget... We "breathe y'all" so we can get Don't forget...

We "breathe y'all" so we can get back to center, to get back to ambition, to get back to BEing.

So breathe y'all, we're here and we're doing our very best.

Authentic & Ambitious,

Allison
I remember the first time I shared something from I remember the first time I shared something from behind the curtain of my life on a public stage. 

2008. It was in Austin, at the convention center Hilton. I was on stage, on a panel of successful Productivity coaches. 

I shared something about my mental health.... struggling for a lifetime with depression and anxiety....AND managing to run a successful coaching practice. 

After that session - I had a line 50 yards long of other coaches from around the country lined up to meet me.  All they wanted to say was, “thank you.... me too... you give me hope.”

A few days later I was talking with my mentor and the CEO of our coaching org.  I mentioned the impact my unusual (at the time authenticity was not cool) share... and she looked at me with steel, disapproving eyes, “I would have NEVER...” she barked at me. 

Well I did. And my heart 𝑘𝑛𝑒𝑤, other people needed to know that there were humans behind the leadership curtain.  Real live people, with messy, real lives, figuring out a way to thrive and prosper, not financially and emotionally. 

It only took two more years of wrist slapping and disapproval (I made them too much money for them to kick me out) at that company to get the guts to go out on my own. 

Unemcumbered, free to be me. 

It hasn’t always been pretty, or professional, and I’m SURE it has cost me business. But it has never cost me my soul. It has never cost me the gift of being fully me. 

And even that took practice and exploration. 

Be with people, clients, jobs, family, and friends, that you can be your full self with. 

Be outrageously authentic and your ambitions will be fulfilled. 

💛,
Your favorite life and business coach. 
Allison.
Doors closing! Y'all know how much I love my Soul Doors closing!

Y'all know how much I love my Soul-Full Success program.

It's truly a place where my Soulies and I grow, learn and SUPPORT each other.

It's where we can ask questions like: What do you want to create? What do you want to be known for? Who are you becoming in 2021? Where specifically do you want to stretch and grow?

I'm so damn proud of this community and all the work, both for Life and Biz, that Soulies put in.

And in order to create the sacred space that is Soul-Full Success, I can't continuously let people join.

So I'll be closing the doors to join us tonight, so I can focus on supporting those who are in the community.

I don't say this to scare or taunt you, I say this to be honest and transparent and hopefully motivate you if this is something you have been thinking about.

I want the RIGHT people in Soul-Full Success. Those that are ready to do the inner and outer work. Those that are looking for more authenticity and ambition in their life. Those that are ready to show up for themselves, their business, and their gifts.

If this is you, apply to join us at the link in my bio. If this isn't you, thanks for following along anyways, happy to share this space with you!
Here’s some truth: I’ve been told: * Your re Here’s some truth:

I’ve been told:

* Your relationship with your husband is awful. I can’t have you as a coach.  Oh. And why would anyone pay 188/month for your coaching. That’s insane. 

* I think you are codependent and need me to suffer. It’s all about you. 

* This podcast is awful. Why is all that noise in the background? Is she writing. I can hear markers squeak, squeak, squeak.  Horrible. 

* You are too authentic. 

* It’s your fault my marriage is a mess. 

* I wouldn’t wish friendship with you on my worst enemy.

* You are a liberal Satanist snowflake

* You are an asshole. 
♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎

.... to these people.... all these things are true and I’m ok with it. 

Stop stopping because of those who won’t align with you.  Keep sharing your heart and showing your work for the ones that need what you are sharing. 

Ps:
I AM a liberal snowflake. 
I believe in Aliens 👽 and Ghosts 👻 and NDE.
I watch way too much tv and I love it. 
I “hear” things audibly many people don’t. 
I see colors on people when I look. 
I believe in science and in the climate crisis. 
Human behavior fascinates me. 
I have a hot temper. Way less worse than it used to be. 
I believe in alternative and western medicine. 
I voted for Hillary. 
I am a better coach than I am friend. 
I am an asshole. Totally. 
I really hate Amazon but clearly I value convenience and comfort more than justice. 
My coaching is 333$/month or 18k+ a year. 
And....
I put pineapple on my pizza. 

I love me. 
💛
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