The more I meet myself (and my parts), the less I want to punch other people in the face.
Most of us are conditioned to despise, fear, and suppress “negative emotions.” I don’t believe that any emotions are negative. I believe they have wisdom and information for us. I believe there are cognitive and body skills we can learn to understand and lead our emotions instead of them leading us.
There will be no more erupting and no more pressing down (depression). Emotional self-leadership and the language of emotions can be learned and practiced.
Most people are taught that emotions don’t belong at work. Mental health, anxiety, & stress much? What if these parts could be softened and compassionately led into relaxing & sharing their wisdom, leading to calm and creative confidence and courage?
This is the advanced personal development I do with business owners, executives, and leaders 
. If you would like to explore coaching, find out more here: https://allisoncrow.com/coachingwallison/
. If you would like to explore coaching, find out more here: https://allisoncrow.com/coachingwallison/I also wrote about this in my book #Unarmored –Finding Home in the Wild Edges of Being Human
