Allison Crow

Humaning

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Achievement and Success, Alignment, Art, Authentic Leadership, Behind the Curtain, Care of the Soul, Coaching, Compassionate Inquiry, Creative Practice, Emotions, Follow & Feel Your Heart, IFS Coaching, Internal Family Systems Coaching, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Money, Ordinary Courage, Personal, Personal Growth, Purpose, Recovering Overachiever, Releasing Resistance

Recovering Overachiever Complete

December 30, 2022

Yes, it’s the time of year when I think about what I desire for the year ahead. And the slowness and space help me FEEL and notice my cravings (the deeper under the “don’t feel” cravings)…. and my feelings actually give me so much information. In the “coachy” and “mindset” world, we have been taught to ignore them…that they aren’t reliable.

I disagree.

When I really self-connect with the feeling parts of me, I get the BEST and TRUEST wisdom… I get information about what’s UNDER the feeling and emotion. Emotions are the means of getting my attention so that I might slow down to get curious and go deeper.

Even the deep pangs of loss and grief are my teachers and give me hope I wouldn’t have without the loss. Being willing to feel all the way to the edges of this human condition is giving me life!

Here’s what I sense for me for the coming year:

Yet, ANOTHER deeper layer of truly being ME – without the masks. Embracing my quirks of using so many words instead of being concise as a speaker and teacher. Living in my unfilteredness MORE instead of less because I feel shame put on my by the world’s SHOULDS.

Yesterday I was hit with a wave of business grief when listening to a podcast with Brene Brown, Adam Grant, and Simon Sinek. A younger part of me has longed for “notoriety” and success like they have for years. But wanting and having are two different things. And my reasons for wanting that have been healed more and more. I wanted that to feel significant. But now that I FEEL significant from within, I sense no need or desire for that and I certainly don’t want the effort and complexity of that much BIGNESS.

On that podcast, I was struck by two terms – and I’m stealing them and putting them in my own context.
Maker and Manager.

Having that much bigness requires a large portion of “managerness” just for function. And my system doesn’t function well at all with that much “managerness.” Even with leveraged help, my brain stalls with so much mental load.

I am a MAKER! Not a manager. I am a creator and a creative. I am sensitive and tender. I require excessive space to really thrive. I do love ideas, and coaching, and teaching, and writing, and making art. I crave connection and belonging more than scale.

Even though for years I have been living in my authentic self – there is another layer that has yet to surrender to who I AM instead of the pressure I take on to be.

Here’s a really private thought: Do you know how subconsciously I feel so much shame about my coaching income? That I haven’t doubled or grown beyond what I make.

There are so many big swinging dicks blasting their million dollar + revenue in my professional world, and there is always the lure and pressure of scaling. Many of my own client’s incomes surpass my own.

What’s funny is – I’ve sustained a solid 175-210k a year gross for all but 2 of my years in this industry (the first year and the first year I went out on my own were both below 100k). Even this year, when I didn’t sell shit for the last 7 months of the year because I had to take care of personal things more than business – I thought my business would suffer – the money still came in. I usually net about 50% of that. This year my business will net less due to book and event expenses. My living expenses are deliciously low, and somehow my savings helped cover hospital and vet bills out the wazoo this year.

And my brain has been conditioned that that is NOT ENOUGH. Can you imagine being ashamed of that?A hand painted poster that says I am cultivating a life of making art, coaching, wriring, dogs, swimming, and love. by Allison.
The fact that I have had a sustainable coaching practice for almost 20 years is an INCREDIBLE accomplishment. And I am done with the not-enoughness. I’m am done with MORE MORE MORE….

I wanna MAKE MAKE MAKE, Create Create Create, Play Play Play, and Connect, Connect Connect.
I wanna cultivate connection and be in my humanness – not drive drive drive. I wanna trust myself more than I ever have – 2023 has shown me that I CAN.
I wanna be in the PRACTICE PRACTICE PRACTICE of living and creating to the wild edges of being human. I’d love to start speaking on stages again – as long as I am free to be me- no filters. I’d love to get paid for writing, and I’d love delicious coaching partnerships. I’ll keep getting paid for lots of the work I create and the help I offer. It’s just what I do. The significance and abundance I thought I didn’t have – has been in me all along.

As my husband once said so wisely, “Allison, I love that you are into growth and change- it’s one of the reasons I fell in love with you. But you try so hard to grow, I don’t try to grow at all and I still do.”

It’s been here on my wall all along on this poster. And as my system does, it starts in my cognitive brain, and slowly through space and practice it becomes REAL in my whole body and nervous system.

AND SO IT IS.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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