Allison Crow

Humaning

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Uncategorized, Video

Remember who you are… And band aids not smacks across the face.

June 28, 2016

Remember who you are… And band aids not smacks across the face.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Vicky Hemming says: June 28, 2016 at 11:40 am

    Hello πŸ˜‰ x

  2. Vicky Hemming says: June 28, 2016 at 11:40 am

    It’s raining here lol

  3. Max Ing says: June 28, 2016 at 5:42 pm

    Hey alli??

  4. R Singh says: June 28, 2016 at 5:42 pm

    Hey alli

  5. Cheryl Graham says: June 28, 2016 at 11:43 am

    Hi there!!

  6. Vicky Hemming says: June 28, 2016 at 11:43 am

    Hey Max

  7. Emma Ramirez Snesavage says: June 28, 2016 at 11:43 am

    Happy Tuesday!

  8. Max Ing says: June 28, 2016 at 5:43 pm

    Hey vicky?

  9. R Singh says: June 28, 2016 at 5:43 pm

    Hey vicky

  10. Vicky Hemming says: June 28, 2016 at 11:43 am

    That’s powerful… To tap into thaf

  11. Vicky Hemming says: June 28, 2016 at 11:43 am

    That*

  12. Vicky Hemming says: June 28, 2016 at 5:44 pm

    I remember that I’m a fucking magician!!!! ✊?❀️✊?❀️

  13. Vicky Hemming says: June 28, 2016 at 5:44 pm

    I remember that I’m a fucking magician!!!!

  14. Max Ing says: June 28, 2016 at 5:45 pm

    Yes !! You are free the moment you decide to be?

  15. R Singh says: June 28, 2016 at 5:45 pm

    Yes !! You are free the moment you decide to be

  16. Vicky Hemming says: June 28, 2016 at 11:45 am

    Totally Max x

  17. Vicky Hemming says: June 28, 2016 at 5:46 pm

    Just noticed you’re actually in the pool! ? love it!

  18. Vicky Hemming says: June 28, 2016 at 5:46 pm

    Just noticed you’re actually in the pool! love it!

  19. Vicky Hemming says: June 28, 2016 at 11:46 am

    Aaawwww

  20. Emma Ramirez Snesavage says: June 28, 2016 at 11:47 am

    Awesome!

  21. HMichelle Spaulding says: June 28, 2016 at 5:47 pm

    Enjoy! ?

  22. HMichelle Spaulding says: June 28, 2016 at 5:47 pm

    Enjoy!

  23. Vicky Hemming says: June 28, 2016 at 11:47 am

    Aaaawwww

  24. Cheryl Graham says: June 28, 2016 at 11:47 am

    Sometimes that’s hard to remember!!

  25. Max Ing says: June 28, 2016 at 11:47 am

    yes !! Absolutely

  26. HMichelle Spaulding says: June 28, 2016 at 5:47 pm

    Hi ??

  27. Cheryl Graham says: June 28, 2016 at 11:47 am

    Practice makes perfect!!

  28. Maria Fernanda Castro says: June 28, 2016 at 11:47 am

    https://www.facebook.com/groups/TheBeTeamClub/

  29. Cheryl Graham says: June 28, 2016 at 5:48 pm

    ?????

  30. Maria Fernanda Castro says: June 28, 2016 at 11:48 am

    <3

  31. Cheryl Graham says: June 28, 2016 at 11:48 am

    Thanks for the reminder!!!

  32. Vicky Hemming says: June 28, 2016 at 11:48 am

    Shoot me the deets for zoom through messenger x

  33. Emma Ramirez Snesavage says: June 28, 2016 at 11:48 am

    Great day to all!

  34. Vicky Hemming says: June 28, 2016 at 11:48 am

    Yay re new puppy!!!

  35. Vicky Hemming says: June 28, 2016 at 11:48 am

    Hahahahaha

  36. Cheryl Graham says: June 28, 2016 at 5:49 pm

    Congrats!!??????

  37. Cheryl Graham says: June 28, 2016 at 5:49 pm

    Congrats!!

  38. Vicky Hemming says: June 28, 2016 at 5:49 pm

    Hahahaha British accent ?

  39. Vicky Hemming says: June 28, 2016 at 5:49 pm

    Hahahaha British accent

  40. Max Ing says: June 28, 2016 at 5:49 pm

    Have a great day alli love ya??

  41. R Singh says: June 28, 2016 at 5:49 pm

    Have a great day alli love ya

  42. Rebecca Davidson says: June 28, 2016 at 6:18 pm

    β™Ύ??????

  43. Rebecca Davidson says: June 28, 2016 at 12:21 pm

    Sweet magic.

  44. Shanti Zimmermann says: June 28, 2016 at 12:24 pm

    I love you!!!!

  45. Mandy Lehto says: June 28, 2016 at 1:07 pm

    I’m with Shanti – love you loads!

  46. Robyn Wares says: June 28, 2016 at 3:39 pm

    Hi

  47. Robyn Wares says: June 28, 2016 at 3:49 pm

    Awesome!!!! Yes

  48. Sandy Coburn says: June 28, 2016 at 5:14 pm

    Hey

  49. Michelle Bastian says: June 28, 2016 at 5:38 pm

    Good shit here!! Be kind and give yourself a bandaid of loving not a slap in the fave of shame. Totally resounds with me today.

  50. Louise Isabel Evans-Sweet says: June 29, 2016 at 6:31 am

    I love you ???

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allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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