Allison Crow

Authentic and Ambitious

  • Home
  • Coaching Membership
  • Coaching With Allison
    • Soul-Full Success Coaching Membership
    • Private Life or Biz Coaching
  • Podcast
  • Blog
  • About
    • Contact Allison
    • My Favorite Things – Affiliate Page
    • Privacy Policy
FB Live

Sacred Rebel and I AM Coffee and Cards on a Saturday am.

February 25, 2017

Coffee and Cards for us all. Sacred Rebel and I Am for Everyone

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulfull Success Coaching Membership
Powered by the Simple Social Press
Spread the love
by allisoncrow 

About allisoncrow

View all posts by allisoncrow

Related Posts

  • Let’s talk Divine Energetics, Heaven On Earth and Spiritual Magic Available to Us All
  • Doubt- Jumping. Envisioning the Impossible….again and again and again.
  • Let’s reset and pull some cards – Rumi Oracle Deck… I need a little beauty.
  • Coffee & Cards: Remembering.
previous article: BLBW Episode #7: Activating the Energy of Abundance
next article: Magic or Muggling…. What Spells are You Casting.

Comments

  1. Sarah Skribe Bratchell says: February 25, 2017 at 3:31 pm

    Good morning?

  2. Sarah Skribe Bratchell says: February 25, 2017 at 3:31 pm

    Good morning💚

  3. Maria Fernanda Castro says: February 25, 2017 at 3:31 pm

    Yay cards 🙂 Morn’

  4. Jeri Warlick says: February 25, 2017 at 3:34 pm

    pull me Earth Magic love. you are so funny.

  5. Jane Henfrey says: February 25, 2017 at 3:34 pm

    Just pulled over in my car

  6. Sarah Skribe Bratchell says: February 25, 2017 at 3:34 pm

    I AM?

  7. Sarah Skribe Bratchell says: February 25, 2017 at 3:34 pm

    I AM💚

  8. Karynne Boese says: February 25, 2017 at 3:34 pm

    Morning! <3

  9. Maria Fernanda Castro says: February 25, 2017 at 3:35 pm

    I AM <3

  10. Jeri Warlick says: February 25, 2017 at 3:35 pm

    oh wait. yes. Give me I am card.

  11. Jeri Warlick says: February 25, 2017 at 3:35 pm

    yay.

  12. Sarah Skribe Bratchell says: February 25, 2017 at 3:35 pm

    I AM

  13. Jeri Warlick says: February 25, 2017 at 3:35 pm

    thank you. ?

  14. Jane Henfrey says: February 25, 2017 at 3:35 pm

    Thank you Allison ?

  15. Jane Henfrey says: February 25, 2017 at 3:35 pm

    Thank you Allison 🖋

  16. Andrea Sheff Silvershein says: February 25, 2017 at 3:36 pm

    me too!!

  17. Monica Day says: February 25, 2017 at 3:36 pm

    Hey!!

  18. Paula Roelands says: February 25, 2017 at 3:36 pm

    Me me me please

  19. Sarah Skribe Bratchell says: February 25, 2017 at 3:36 pm

    Thanks luv perfect ?

  20. Monica Day says: February 25, 2017 at 3:36 pm

    Oohhh…I’ll take one!

  21. Sarah Skribe Bratchell says: February 25, 2017 at 3:36 pm

    Thanks luv perfect 😘

  22. Sarah Skribe Bratchell says: February 25, 2017 at 3:36 pm

    Thanks luv perfect

  23. Jane Henfrey says: February 25, 2017 at 3:37 pm

    Feels I knew to be here even though I am on the road home

  24. Elyse Rich says: February 25, 2017 at 3:38 pm

    I AM!!!

  25. Lindsay Larcom Brooks says: February 25, 2017 at 3:38 pm

    Good morning!! I would love one ?❤

  26. Lindsay Larcom Brooks says: February 25, 2017 at 3:38 pm

    Good morning!! I would love one 😁❤

  27. Lindsay Larcom Brooks says: February 25, 2017 at 3:38 pm

    Good morning!! I would love one

  28. Heather Shalhoub says: February 25, 2017 at 3:39 pm

    I will take one please & thank you

  29. Shanti Zimmermann says: February 25, 2017 at 3:39 pm

    ???

  30. Shanti Zimmermann says: February 25, 2017 at 3:39 pm

    😘😘😘

  31. Freddie Kemp says: February 25, 2017 at 3:41 pm

    Yes Please Allison from London…

  32. Eric Freiman-Polli says: February 25, 2017 at 3:41 pm

    I could use one!

  33. Elyse Rich says: February 25, 2017 at 3:41 pm

    Okie… that should feel good 😉

  34. Christine Carlsen Kidder says: February 25, 2017 at 3:41 pm

    One for me please?

  35. Heather Shalhoub says: February 25, 2017 at 3:41 pm

    Just boobs in the bra

  36. Lindsay Larcom Brooks says: February 25, 2017 at 3:41 pm

    Thank you! Bring on the break from school. My Hailey has the flu so, we are hunkered down for rest and healing.

  37. Heather Shalhoub says: February 25, 2017 at 3:42 pm

    ok! thank you <3

  38. Eric Freiman-Polli says: February 25, 2017 at 3:42 pm

    me me me me me me

  39. Freddie Kemp says: February 25, 2017 at 3:44 pm

    Lovely thank you

  40. Amy Callahan says: February 25, 2017 at 3:44 pm

    Hello Allisonand everyone else!!!!

  41. Eric Freiman-Polli says: February 25, 2017 at 3:44 pm

    First time! And it is perfect, thank you

  42. Shanti Zimmermann says: February 25, 2017 at 3:45 pm

    ????✨✨✨✨thank you!!

  43. Shanti Zimmermann says: February 25, 2017 at 3:45 pm

    🌺🌺🌺🌺✨✨✨✨thank you!!

  44. Amy Callahan says: February 25, 2017 at 3:45 pm

    Me please 😉

  45. Eric Luczak says: February 25, 2017 at 3:46 pm

    I’ll take one

  46. Karynne Boese says: February 25, 2017 at 3:46 pm

    Yes pls I would love a card ?

  47. Karynne Boese says: February 25, 2017 at 3:46 pm

    Yes pls I would love a card 💗

  48. Karynne Boese says: February 25, 2017 at 3:46 pm

    Yes pls I would love a card

  49. Jane Henfrey says: February 25, 2017 at 3:47 pm

    Ah sorry I lost you

  50. Amy Callahan says: February 25, 2017 at 3:47 pm

    Hmmmm me either…. thank you

  51. Kristi Gates says: February 25, 2017 at 3:47 pm

    I will take one as well. Thank you.

  52. Eric Luczak says: February 25, 2017 at 3:48 pm

    First date tonight

  53. Karynne Boese says: February 25, 2017 at 3:48 pm

    Hella yes❤ perfect!

  54. Karynne Boese says: February 25, 2017 at 3:48 pm

    Hella yes perfect!

  55. Karynne Boese says: February 25, 2017 at 3:49 pm

    Yes you should babe! Thanks ?

  56. Karynne Boese says: February 25, 2017 at 3:49 pm

    Yes you should babe! Thanks 😘

  57. Karynne Boese says: February 25, 2017 at 3:49 pm

    Yes you should babe! Thanks

  58. Kristi Gates says: February 25, 2017 at 3:50 pm

    Nailed it. Thank you so much. ?

  59. Kristi Gates says: February 25, 2017 at 3:50 pm

    Nailed it. Thank you so much. 💕

  60. Angela Paris says: February 25, 2017 at 3:51 pm

    I would love one please

  61. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    I would be grateful for one please?

  62. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    I would be grateful for one please🙏

  63. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    I would be grateful for one please

  64. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    ?

  65. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    🤗

  66. Theresa Marie Falvey says: February 25, 2017 at 3:53 pm

    Bam! Yes thank you!

  67. Angela Paris says: February 25, 2017 at 3:53 pm

    My Wi-Fi is making me lose you?

  68. Angela Paris says: February 25, 2017 at 3:53 pm

    My Wi-Fi is making me lose you😳

  69. Angela Paris says: February 25, 2017 at 3:53 pm

    My Wi-Fi is making me lose you

  70. Ann Leach says: February 25, 2017 at 3:53 pm

    I am open to receive a card!

  71. Heather Shalhoub says: February 25, 2017 at 3:54 pm

    This is pretty cool 🙂

  72. Ann Leach says: February 25, 2017 at 3:55 pm

    Holy shit- I did those just yesterday!

  73. Ann Leach says: February 25, 2017 at 3:56 pm

    Thanks sweetie!

  74. Eric Luczak says: February 25, 2017 at 3:56 pm

    Gotta go thanks for the card. Your the best

  75. Keri Bengs Glover says: February 25, 2017 at 3:56 pm

    I would love a card! Thank you!

  76. Eric Luczak says: February 25, 2017 at 3:57 pm

    You push through no matter what even when the monkey mind says otherwise

  77. Shanti Zimmermann says: February 25, 2017 at 3:57 pm

    You are scared and you do You anyway..your fearlessness is being you no matter wait.

  78. Heather Shalhoub says: February 25, 2017 at 3:57 pm

    There is something you’ve been avoiding, just DO IT because you ARE fearless

  79. Ann Leach says: February 25, 2017 at 3:57 pm

    Tell 10 people today that THEY are fearless- that’s the flash I got for YOU!

  80. Jane Henfrey says: February 25, 2017 at 3:57 pm

    I heard you were going to get : I am love

  81. Paula Roelands says: February 25, 2017 at 3:57 pm

    Step into your financial abundance with full trust

  82. Lindsay Larcom Brooks says: February 25, 2017 at 3:58 pm

    You are bold, unabashed, and brazen. You can’t NOT offer healing.

  83. Keri Bengs Glover says: February 25, 2017 at 3:59 pm

    Thank you!!?

  84. Keri Bengs Glover says: February 25, 2017 at 3:59 pm

    Thank you!!😘

  85. Michelle Bastian says: February 25, 2017 at 9:02 pm

    Man I really need to catch you live next time!!! Great pulls today!!

  86. Angela Paris says: February 25, 2017 at 9:53 pm

    I love it, AC! Thank you. Spot on with all I’m dealing with! You are my favorite, Mrs. Flan!?

  87. Angela Paris says: February 25, 2017 at 9:53 pm

    I love it, AC! Thank you. Spot on with all I’m dealing with! You are my favorite, Mrs. Flan!💋

  88. Angela Paris says: February 25, 2017 at 9:53 pm

    I love it, AC! Thank you. Spot on with all I’m dealing with! You are my favorite, Mrs. Flan!

  89. Sarah Wilson says: February 27, 2017 at 2:50 pm

    Hola!

  90. Sarah Wilson says: February 27, 2017 at 2:58 pm

    Your salt lamp – I thought it was the Buddha at first.

  91. Sarah Wilson says: February 27, 2017 at 2:59 pm

    WORD on the glasses.

  92. JC Williams says: March 2, 2017 at 7:15 am

    I am..but too late….perhaps another time 🙁

  • Home
  • Privacy Policy

Coaching

Podcast

Soul-Full Success Coaching Membership

allison_crow

Here is an expressive arts piece I created with lo Here is an expressive arts piece I created with lots of the parts of myself that had been pushed down for decades.

After being certified as an expressive arts facilitator and leading a few retreats, I suddenly stopped painting. I had to create some foundations and life stability physically, financially, and in my emotionally in order to expand my capacity for this work.

I am ready to bring this work back again. Keep your eye out for fall painting retreats.... 

Ps. Somehow I want this grainy image of tempura paint on poster paper- to be the cover of the book I am writing- a raw and inspiring memoir on becoming a woman of range.
Hey smart people... this one is for YOU. For the Hey smart people... this one is for YOU.  For the first 42 years of my life- KNOWING shit and managing my mind protected and propelled me.

Critical thinking, research, learning everything I could about what ever I was interested in- brought me success, power, position.

Just like many of my high achieving clients- our intellect and performance masked and hurried an ability to meet and manage emotions. We used force of productivity to shove down intense and uncomfortable feelings. And certainly we weren’t taught these skills in our families or education. 

Honestly I was 7 years into a coaching career before I realized I had zero capacity for difficult emotions- I’d been bypassing them woth “mindset and change your thinking.”

If you are like me and my clients, these buried emotions could often erupt instantly and unexpected- as rage, verbal violence, name calling, cutting people off and out of our lives with no warning and other emotionally harmful behaviors. I particularly had a verbally violent rage that covered my deepest abandonment fears and pain.

Interestingly it was never coaching that led me to meeting my emotion. It was art, and expressive arts (therapeutic intuitive Painting). 

This experience and training - in the context of a culture of polarized politics and some personal family stuff- gave me the opportunity to meet my own most tender parts.

My lifelong depression lifted and the anxiety intensified- as my thinking self wanted to continue to stop me from feeling.

Actually feeling and being with emotion and sensation has become a practice in my life and in my work w clients.

Thank you to the mentors like @wildheartqueen and @richlitvin @rebeccachingmft who make space for me to make space for my most tender parts. I am grateful to myself for being willing to dive into what felt like the darkest spaces of my heart. 

I am almost 50.  If you are reading this- whatever age- I invite you to begin meeting your emotions and feeling with space and compassion. It is the gift I want the whole world to have.

This is peace. This is wholeness. This is love.
Nope. I don't wanna connect WhatsApp to my fb pag Nope.  I don't wanna connect WhatsApp to my fb page. 
Nope. I don't wanna pay you, Yahoo, to be on your fancy coach list...you either Forbes. 
Nope.  I don't wanna grow my instagram your way.  I have the perfect amount of followers at just the right moment and I will grow how ever I grow, or shrink. 
Nope. I'm not gonna boost the post. 
Nope, I'm not gonna buy followers or klout. 
Nope, Im not going to even read your cold pitch.

It actually IS you.
..NOT me. 

I'm doing me and it is working perfectly.
Gooooood Morning! Pre-make up and dog walk Bianca Gooooood Morning! Pre-make up and dog walk Bianca Forte on the back porch!

Mondays are for Lovers and that is you! Love this precious and often intense life! Love your body and all it does for you even if it is creaky some days and you accidentally toot in public real loudly on occasion.

Love on your people... your family and friends and clients. 

Love the opportunities that live in each moment!

Love rest and a good moisturizer and birds singing outside.

Love the tender and stressed parts so deeply- they are calling for your space and attention.

I know it might be the wrinkles on my forehead but for real, What are you loving today? This week? This moment?
It started early in my career as a sales coach for It started early in my career as a sales coach for coaches. In 2007 I was on a panel of experts & a question from the audience led me to sharing that, albeit ‘successful & positive’ I struggled with anxiety & depression.  When I made that private struggle public, I saw many heads in the audience nod their heads, & after our session, a line of coaches waited their turns to say, “Thank you for sharing, me too.”

A few days later, back in the office, my mentor, coach, boss shamed me, “I would NEVER have shared that” as she looked at me with disgust.

That moment I knew I would lead others in a different way. I would share more of my true self... and I would acknowledge & share tools & methods I used to manage my emotions and difficult parts... instead of pretending they didn’t exist.

At the time I had to be the leader I was looking for because vulnerability was not cool or welcome. Yet, something in me knew I had to learn to meet & work with all the parts of myself.

14 years later I hired a private leadership coach and she introduced me to #internalfamilysystems and all the connections are coming together.

Learning to lead my internal self and love all parts of myself... IS the work. 

So much of coaching and spirituality bypassed or hustled right over really important work.... and we wonder why we get lackluster results with a side of shame.

I see so much more clearly now than I ever have..... 30 years into personal development and I’ve just begun. 

💛 Allison
Two self portraits of a leader, of me. One you see Two self portraits of a leader, of me. One you see, and one I live in every moment.

We are so much more that can be shared here, and in fact at almost 50 I’m getting to know parts of me I’ve never met.

Today I encountered a part of me who “regrets” and feels shame about the past.  I just sat with her. Breathed with her. Welcomed her in and told her when she is ready to share I’m here willing to listen.

Leading yourself takes courage. It’s a squirmy journey. And so worth it.
This popped up in my memories. I was the visual no This popped up in my memories. I was the visual note taker in the room for @richlitvin many times.  The content still resonates.
Load More... Follow on Instagram

Copyright © 2021 · Prima Donna theme by Georgia Lou Studios

Copyright © 2021 · Prima Donna on Genesis Framework · WordPress · Log in