Allison Crow

Better Life ~ Better Work

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Sacred Rebel and I AM Coffee and Cards on a Saturday am.

Coffee and Cards for us all. Sacred Rebel and I Am for Everyone

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  1. Sarah Skribe Bratchell says: February 25, 2017 at 3:31 pm

    Good morning?

  2. Sarah Skribe Bratchell says: February 25, 2017 at 3:31 pm

    Good morning💚

  3. Maria Fernanda Castro says: February 25, 2017 at 3:31 pm

    Yay cards 🙂 Morn’

  4. Jeri Warlick says: February 25, 2017 at 3:34 pm

    pull me Earth Magic love. you are so funny.

  5. Jane Henfrey says: February 25, 2017 at 3:34 pm

    Just pulled over in my car

  6. Sarah Skribe Bratchell says: February 25, 2017 at 3:34 pm

    I AM?

  7. Sarah Skribe Bratchell says: February 25, 2017 at 3:34 pm

    I AM💚

  8. Karynne Boese says: February 25, 2017 at 3:34 pm

    Morning! <3

  9. Maria Fernanda Castro says: February 25, 2017 at 3:35 pm

    I AM <3

  10. Jeri Warlick says: February 25, 2017 at 3:35 pm

    oh wait. yes. Give me I am card.

  11. Jeri Warlick says: February 25, 2017 at 3:35 pm

    yay.

  12. Sarah Skribe Bratchell says: February 25, 2017 at 3:35 pm

    I AM

  13. Jeri Warlick says: February 25, 2017 at 3:35 pm

    thank you. ?

  14. Jane Henfrey says: February 25, 2017 at 3:35 pm

    Thank you Allison ?

  15. Jane Henfrey says: February 25, 2017 at 3:35 pm

    Thank you Allison 🖋

  16. Andrea Sheff Silvershein says: February 25, 2017 at 3:36 pm

    me too!!

  17. Monica Day says: February 25, 2017 at 3:36 pm

    Hey!!

  18. Paula Roelands says: February 25, 2017 at 3:36 pm

    Me me me please

  19. Sarah Skribe Bratchell says: February 25, 2017 at 3:36 pm

    Thanks luv perfect ?

  20. Monica Day says: February 25, 2017 at 3:36 pm

    Oohhh…I’ll take one!

  21. Sarah Skribe Bratchell says: February 25, 2017 at 3:36 pm

    Thanks luv perfect 😘

  22. Jane Henfrey says: February 25, 2017 at 3:37 pm

    Feels I knew to be here even though I am on the road home

  23. Elyse Rich says: February 25, 2017 at 3:38 pm

    I AM!!!

  24. Lindsay Larcom Brooks says: February 25, 2017 at 3:38 pm

    Good morning!! I would love one ?❤

  25. Lindsay Larcom Brooks says: February 25, 2017 at 3:38 pm

    Good morning!! I would love one 😁❤

  26. Heather Shalhoub says: February 25, 2017 at 3:39 pm

    I will take one please & thank you

  27. Shanti Zimmermann says: February 25, 2017 at 3:39 pm

    ???

  28. Shanti Zimmermann says: February 25, 2017 at 3:39 pm

    😘😘😘

  29. Freddie Kemp says: February 25, 2017 at 3:41 pm

    Yes Please Allison from London…

  30. Eric Freiman-Polli says: February 25, 2017 at 3:41 pm

    I could use one!

  31. Elyse Rich says: February 25, 2017 at 3:41 pm

    Okie… that should feel good 😉

  32. Christine Carlsen Kidder says: February 25, 2017 at 3:41 pm

    One for me please?

  33. Heather Shalhoub says: February 25, 2017 at 3:41 pm

    Just boobs in the bra

  34. Lindsay Larcom Brooks says: February 25, 2017 at 3:41 pm

    Thank you! Bring on the break from school. My Hailey has the flu so, we are hunkered down for rest and healing.

  35. Heather Shalhoub says: February 25, 2017 at 3:42 pm

    ok! thank you <3

  36. Eric Freiman-Polli says: February 25, 2017 at 3:42 pm

    me me me me me me

  37. Freddie Kemp says: February 25, 2017 at 3:44 pm

    Lovely thank you

  38. Amy Callahan says: February 25, 2017 at 3:44 pm

    Hello Allisonand everyone else!!!!

  39. Eric Freiman-Polli says: February 25, 2017 at 3:44 pm

    First time! And it is perfect, thank you

  40. Shanti Zimmermann says: February 25, 2017 at 3:45 pm

    ????✨✨✨✨thank you!!

  41. Shanti Zimmermann says: February 25, 2017 at 3:45 pm

    🌺🌺🌺🌺✨✨✨✨thank you!!

  42. Amy Callahan says: February 25, 2017 at 3:45 pm

    Me please 😉

  43. Eric Luczak says: February 25, 2017 at 3:46 pm

    I’ll take one

  44. Karynne Boese says: February 25, 2017 at 3:46 pm

    Yes pls I would love a card ?

  45. Karynne Boese says: February 25, 2017 at 3:46 pm

    Yes pls I would love a card 💗

  46. Jane Henfrey says: February 25, 2017 at 3:47 pm

    Ah sorry I lost you

  47. Amy Callahan says: February 25, 2017 at 3:47 pm

    Hmmmm me either…. thank you

  48. Kristi Gates says: February 25, 2017 at 3:47 pm

    I will take one as well. Thank you.

  49. Eric Luczak says: February 25, 2017 at 3:48 pm

    First date tonight

  50. Karynne Boese says: February 25, 2017 at 3:48 pm

    Hella yes❤ perfect!

  51. Karynne Boese says: February 25, 2017 at 3:49 pm

    Yes you should babe! Thanks ?

  52. Karynne Boese says: February 25, 2017 at 3:49 pm

    Yes you should babe! Thanks 😘

  53. Kristi Gates says: February 25, 2017 at 3:50 pm

    Nailed it. Thank you so much. ?

  54. Kristi Gates says: February 25, 2017 at 3:50 pm

    Nailed it. Thank you so much. 💕

  55. Angela Paris says: February 25, 2017 at 3:51 pm

    I would love one please

  56. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    I would be grateful for one please?

  57. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    I would be grateful for one please🙏

  58. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    ?

  59. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    🤗

  60. Theresa Marie Falvey says: February 25, 2017 at 3:53 pm

    Bam! Yes thank you!

  61. Angela Paris says: February 25, 2017 at 3:53 pm

    My Wi-Fi is making me lose you?

  62. Angela Paris says: February 25, 2017 at 3:53 pm

    My Wi-Fi is making me lose you😳

  63. Ann Leach says: February 25, 2017 at 3:53 pm

    I am open to receive a card!

  64. Heather Shalhoub says: February 25, 2017 at 3:54 pm

    This is pretty cool 🙂

  65. Ann Leach says: February 25, 2017 at 3:55 pm

    Holy shit- I did those just yesterday!

  66. Ann Leach says: February 25, 2017 at 3:56 pm

    Thanks sweetie!

  67. Eric Luczak says: February 25, 2017 at 3:56 pm

    Gotta go thanks for the card. Your the best

  68. Keri Bengs Glover says: February 25, 2017 at 3:56 pm

    I would love a card! Thank you!

  69. Eric Luczak says: February 25, 2017 at 3:57 pm

    You push through no matter what even when the monkey mind says otherwise

  70. Shanti Zimmermann says: February 25, 2017 at 3:57 pm

    You are scared and you do You anyway..your fearlessness is being you no matter wait.

  71. Heather Shalhoub says: February 25, 2017 at 3:57 pm

    There is something you’ve been avoiding, just DO IT because you ARE fearless

  72. Ann Leach says: February 25, 2017 at 3:57 pm

    Tell 10 people today that THEY are fearless- that’s the flash I got for YOU!

  73. Jane Henfrey says: February 25, 2017 at 3:57 pm

    I heard you were going to get : I am love

  74. Paula Roelands says: February 25, 2017 at 3:57 pm

    Step into your financial abundance with full trust

  75. Lindsay Larcom Brooks says: February 25, 2017 at 3:58 pm

    You are bold, unabashed, and brazen. You can’t NOT offer healing.

  76. Keri Bengs Glover says: February 25, 2017 at 3:59 pm

    Thank you!!?

  77. Keri Bengs Glover says: February 25, 2017 at 3:59 pm

    Thank you!!😘

  78. Michelle Bastian says: February 25, 2017 at 9:02 pm

    Man I really need to catch you live next time!!! Great pulls today!!

  79. Angela Paris says: February 25, 2017 at 9:53 pm

    I love it, AC! Thank you. Spot on with all I’m dealing with! You are my favorite, Mrs. Flan!?

  80. Angela Paris says: February 25, 2017 at 9:53 pm

    I love it, AC! Thank you. Spot on with all I’m dealing with! You are my favorite, Mrs. Flan!💋

  81. Sarah Wilson says: February 27, 2017 at 2:50 pm

    Hola!

  82. Sarah Wilson says: February 27, 2017 at 2:58 pm

    Your salt lamp – I thought it was the Buddha at first.

  83. Sarah Wilson says: February 27, 2017 at 2:59 pm

    WORD on the glasses.

  84. JC Williams says: March 2, 2017 at 7:15 am

    I am..but too late….perhaps another time 🙁

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  • "[Allison] has this gentle way of encouraging, that makes me take action, as opposed to rebelling against an authoritarian bark of a command!" 💛 Thank you for your podcast reviews! I hear you on the rebellion part- embrace who you are, embrace your magic, and then find your action! If this type of thing sounds interesting to you too, check out my new episodes of the #BetterLifeBetterWork Show (link in bio) and leave a review if you are enjoying it!
  • @billy_flan s book is leaving on a jet plane to Australia! Do you have your copy of Hollywood, Texas? Grab it now! Thanks @tiffanyjanescott for sharing your cute face and a copy of the book. Can’t wait to hear why you think.
  • You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. Well recently we talked about 3 big lessons I want to share with you. And while you look at these 3 lessons, I want you to think of the answers you would hold for yourself: 1. Identity – does your identity as a business owner match up with how you are believing, thinking, and doing? What could be more aligned? How do you know? 2. Knowing Your 3 – I’ve talked about this before, but what are your 3 front facing activities that keep you connected to your people and business? What isn't just another task, but one that fills you, one that connects you, one that can always bring you back to where you need to be? 3. Investing in Implementation – it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. For me that was assistance with marketing and weekly tasks. What would that look like in your business? I dive into these ideas deeper in a podcast episode from a few weeks ago ("3 Lessons from a Soulie Biz Coaching Session"- link in bio to the podcast), but these questions can get you started. And if you do ponder these questions and have some answers or insights, I'd love to hear them below!
  • This week I want to acknowledge that we all face difficult times, even as leaders. And in my work I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times. Because I think we live in a culture that expresses that leaders should have their shit together. They we should hide our emotions, toughen up, have a stiff upper lip, yadda, yadda, yadda. But this isn’t how Soul-Full leaders navigate these difficult times. So I want to share the insights I’ve learned about what Soul-Full leaders really do when they are facing something difficult and share some real stories to show you. I hope this helps you notice some of the bullshit our society tells us leaders have to be and helps you see how you can be your own, perfectly imperfect version of a leader. And if this episode resonates with you (link in bio), I’d love to know!
  • Do you know your 3 things? Your three things is a concept I came up with to help us all when we are feeling stressed and overwhelmed. You know the days and times when you just stall out. Where you want to go into your cocoon. Where you are possibly in a traumatic stress response and unsure what to do to move forward. Those are the times that you can turn to your three things. Your three things are the things that when you don't know what else to do, if you do one of them, it will help get you going. These are things outside of regular self care, these aren't you habitual go-tos like meditation and journaling, they're the BIG 3. So for me, my 3 things are: 1. Find someone to love and serve. 2. Get face to face with another human being. 3. Go Live with you all. If I am overwhelmed or don't know what to do, all I have to do is one of those 3 things and it starts the transformation in me. So I want to invite you to think for yourself what your three things are. What can be your go-to actions to help you when you need it most?
  • Crow - Withers - Wyrtzen- and Flanigin Thanksgiving 2019 💛
  • Do you have a daily gratefulness practice? Maybe today is a good day to begin. What are you feeling grateful for today? Share that goodness with us below!
  • Now Available on Amazon in both Kindle and Paperback! Kyle Thompson enjoys a life of solitude on his cattle ranch in Hamilton County, Texas. But when he asks a pretty girl to shoot a game of pool at a local beer joint, he seemingly has no idea that he’s crossed paths with one of the most famous actresses on the planet. Katie Crockett, who’s wrapping up a film shoot in her home state, is intrigued by the stranger’s blue eyes and cool demeanor. Suddenly, Katie finds herself falling for a man that is more interested in who she really is, rather than her fame. Will the couple be able to navigate both the complicated life of Katie’s celebrity and the slow-moving world of Kyle’s ranch? To make their relationship work, they’re going to have to find a way to merge their lives into a place called Hollywood, Texas. Fiction by my husband @billy_flan - link in bio!

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