Allison Crow

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Service Based Business Owners on Social Media -Remember This.

February 27, 2023

I get it…social media CAN be good for marketing….AND remember this especially as the markets shift.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: How To Handle Your Inner Critic
next article: Ep 193: How to Recover from Difficult Seasons

Comments

  1. Robert C Stern says: February 27, 2023 at 7:23 pm

    Content Creator = Influencer Marketing only.

  2. Deidra Towns says: February 27, 2023 at 7:24 pm

    Know thy self

  3. M Shannon Hernandez says: February 27, 2023 at 7:25 pm

    Speaking my language

  4. Robert C Stern says: February 27, 2023 at 7:26 pm

    People wanting or looking to go โ€œviralโ€ will NEVER go viral

    • Allison Crow says: February 27, 2023 at 8:33 pm

      Robert C Stern yes. What were really wanting is to avoid the discomfort and hard work.

      • Allison Crow says: February 27, 2023 at 8:33 pm

        Robert C Stern before viral it was wanting Oprah to discover you.

  5. M Shannon Hernandez says: February 27, 2023 at 7:26 pm

    What streaming tool are you using here?

    • Allison Crow says: February 27, 2023 at 8:44 pm

      M Shannon Hernandez streamyard.

  6. M Shannon Hernandez says: February 27, 2023 at 7:28 pm

    Yeeppppp brand awareness.

  7. Kelly Ferguson says: February 27, 2023 at 8:18 pm

    Classic Allison Brilliance.

    • Allison Crow says: February 27, 2023 at 8:45 pm

      Kelly Ferguson thanks for always seeing me.

  8. Elaine Blais says: February 27, 2023 at 10:05 pm

    “Meet the moment coach”…love this…borrowing that Allison Crow

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IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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