Allison Crow

Better Life ~ Better Work

FB Live, HEART, ShareYourHeartShowYourWork, Small Biz Support, Social Media, Soul-Work, Uncategorized, video

Sharing my Heart & Sharing my TOOLS for Small Biz Online

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  1. Jenelle Cobb says: July 27, 2016 at 1:37 pm

    helloooo dawling

  2. Amy Logan Wengreen says: July 27, 2016 at 1:38 pm

    hiya!

  3. Jenelle Cobb says: July 27, 2016 at 1:38 pm

    im multi-tasking wingman if you need me

  4. Jennifer Palmer says: July 27, 2016 at 1:38 pm

    So generous!

  5. Jenelle Cobb says: July 27, 2016 at 1:38 pm

    yes

  6. Marica Moseley says: July 27, 2016 at 1:39 pm

    Hi there!

  7. Marica Moseley says: July 27, 2016 at 1:40 pm

    He wants us to see him!

  8. Maria Lopez Azuela says: July 27, 2016 at 7:40 pm

    Lol I have the same hairdo! Working from home today. ?

  9. Maria Lopez Azuela says: July 27, 2016 at 7:40 pm

    Lol I have the same hairdo! Working from home today. πŸ˜‰

  10. Jenelle Cobb says: July 27, 2016 at 1:41 pm

    posted in both 555 and SHSW. cant post in dragonfly

  11. Traci Somers says: July 27, 2016 at 1:43 pm

    Hi Allison!

  12. Jenelle Cobb says: July 27, 2016 at 1:44 pm

    with this method, I have grown my fb following from 200 to 1600 in less than 90 days. it’s been really cool

  13. Cara Wykowski says: July 27, 2016 at 1:44 pm

    Well hello!!

  14. Jennifer Palmer says: July 27, 2016 at 1:44 pm

    How awesome, Jenelle! Congrats!

  15. Jenelle Cobb says: July 27, 2016 at 1:44 pm

    and not overwhelming bc in the program we get lots of support on how to manage our social tools

  16. Cara Wykowski says: July 27, 2016 at 1:45 pm

    This is an awesome group – impacted me personally and professionally!

  17. Diana Tilton says: July 27, 2016 at 1:45 pm

    That was a fantastic speech!! (Where you disrobed)

  18. Jenelle Cobb says: July 27, 2016 at 1:45 pm

    miss me my texas thunderstorms

  19. Cara Wykowski says: July 27, 2016 at 1:46 pm

    What is the link for sign up?

  20. Jenelle Cobb says: July 27, 2016 at 1:47 pm

    pintrest page!!!!

  21. Jenelle Cobb says: July 27, 2016 at 1:48 pm

    Cara Wykowski hi love

  22. Jenelle Cobb says: July 27, 2016 at 1:48 pm

    https://www.facebook.com/groups/1650709221918977/

  23. Mandy Lehto says: July 27, 2016 at 1:48 pm

    And the camaraderie of the group is so fab. We’re family ❀️

  24. Jenelle Cobb says: July 27, 2016 at 1:49 pm

    welcome

  25. Diana Tilton says: July 27, 2016 at 1:49 pm

    Hhmm, the feed keeps reversing. Guess I’ll back out and come back.

  26. Jenelle Cobb says: July 27, 2016 at 1:49 pm

    Hi Mandy Lehto

  27. Cara Wykowski says: July 27, 2016 at 1:49 pm

    Hi Mandy and Jenelle! Miss you ladies

  28. Rebecca Davidson says: July 27, 2016 at 1:51 pm

    Got Dragonfly.

  29. Rebecca Davidson says: July 27, 2016 at 1:51 pm

    I want to know how to do it from the desktop with my stuff in the corner!

  30. Elizabeth Gilbert says: July 27, 2016 at 1:51 pm

    Yes!!

  31. Mandy Lehto says: July 27, 2016 at 1:51 pm

    Totally agree. And we learn from each other! ❀️ Jenelle & Cara.

  32. Rebecca Davidson says: July 27, 2016 at 1:52 pm

    hahaha!

  33. Cara Wykowski says: July 27, 2016 at 1:52 pm

    I use this class to help me make a positive impact in the world. It’s not just for coaches! Everyone benefits!

  34. Maria Fernanda Castro says: July 27, 2016 at 1:59 pm

    To join the group click here: https://www.facebook.com/groups/1650709221918977/

  35. Miriam Linderman says: July 27, 2016 at 2:00 pm

    Hi. Got to the cafe and there you were.

  36. Jayne Daly says: July 27, 2016 at 2:04 pm

    watching now sorry i missed you live

  37. Jayne Daly says: July 27, 2016 at 2:06 pm

    loving the barks

  38. Jayne Daly says: July 27, 2016 at 2:07 pm

    hi mandy,jenelle,allison and cara

  39. Linda Ursin says: July 27, 2016 at 2:30 pm

    Thanks for sharing this Allison <3

  40. Margo Hunt says: July 27, 2016 at 2:42 pm

    Stacy Moscotti!

  41. Jayne Daly says: July 27, 2016 at 3:15 pm

    love you allison

  42. Nadine Larder says: July 28, 2016 at 9:26 am

    And it’s an awesome class!!!!

  43. Nadine Larder says: July 28, 2016 at 9:32 am

    Love being on your opt in list! Great information.

  44. Nadine Larder says: July 28, 2016 at 9:33 am

    I love the take off your clothes talk! One of my favorites.

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  • What an epic evening at the @sistersupperclub Gala hosted by the fabulous @tiffanyjanescott - it was an indulgent and special evening. These, of course are the goofy shots of my amazing sister friends. I was particularly impacted by the model Tiffany lives in creating community, sisterhood, and togetherness. Sister Supper Circles are popping up all over the world and a very special community of diverse and brilliant women are gathering. You can be a part of it too! Follow the links on the @sistersupperclub profile! . So much love. And so much yellow love! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’›πŸ’›πŸ’›πŸ‘πŸΌπŸ‘πŸΌπŸ’›πŸ’›πŸ’›
  • Technology supports us but it will never replace us #sisterhood #relationships #sistersuppers @sistersupperclub @tiffanyjanescott @512homestore
  • Yes. I’ve been a bit quiet. Pre-resting and quiet creation before next week’s Camp Star Heart- the final event of this type and in this venue. We’re going out in full on magic and sparkle- we are BECOMING πŸ’›. Many of you I will get to see soon!!! Xoxoxo
  • Afternoon break. Ass in the grass, held by the earth and then cuddled by Clemmo πŸ»πŸ’›
  • Allow the space. Allow the emptiness. These two can be your greatest acts of creation.
  • It’s so easy to forget- rememBEr! ...... thank you @mlimonatx πŸ’› #Repost @laquesabebotanicals with @get_repost ・・・ Literally, prayer in the flesh πŸ™ŒπŸ½ #awaken #divineself #divinewithin #divinity #divine #beauty #youarebeautiful #sacred #soulfullsuccess #slowdowntospeedup #rememberwhoyouare
  • As we were building our businesses in 2010-2011, My friend Nikki and I reminded each other often about the ebb and flow - that some days were super flow and fun and productive... and some were just ebb. . It’s normal. . I also think our being, biology, emotions, and thoughts bring the ebb in now and then to serve a purpose. . Allowing the ebb is actually supportive of long term sustainability. . Small business owners are managing so many pieces. Even if it’s fun and successful... it is tons of overstimulation of the nervous system. We never clock out. Even if we take time off, our brains rarely do. . For me, the ebb comes in and reminds me to rest. I fight it. I want to β€œthink a more useful thought,” but that is only me pushing back and realizing that the ebb is ok. . I have done enough. I have support and projects and have met my duties just fine. . Yes, I have some dangling tasks, and eventually they will get done. . There is #ebbandflow - allow the ebb. And remember the flow always comes back. πŸ’› #smallbizlife #mentalhealth #betterlifebetterworkshow #wisewoman #over40coach #sustainable biz #fuckthehustle #kaisensteps #slowdowntospeedup
  • Yes. I get the irony of me posting this from my device. And, check in and see how your body feels in this moment about the time in tech. No self-criticism- just awareness in your body. . Is your body in the relaxation response? Or does it feel a bit overstimulated and in the hum of subtle stress response? I’m in the hum. My chest is asking for time in nature instead of in front of my device. . I have a love/frustration relationship with my phone... and I’m embarrassed to admit I can be mindlessly attached. . And the inter webs have set my business free! I’m so grateful for the way the web has helped me connect with YOU, reading this. . It’s all good. And like most paradoxes- being mindful and in the present moment helps us make strong intuitive choices. . Do you need a break? I do. Even a short one for the morning will bring renewed energy and flow. . Love, Your favorite life coach, πŸ’› Allison.

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