Allison Crow

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Uncategorized, Video

The AM skincare and makeup routine…Part 2 of 2

September 23, 2016

Part 2: the morning routine and make up for live streaming.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Rejection, Risks, Rants
next article: Coffee & Cards: Changes at Hand, Release, and Peaceful Warriors.

Comments

  1. Helen May says: September 22, 2016 at 12:56 pm

    Hi Allison!!

  2. Rebecca Davidson says: September 22, 2016 at 6:56 am

    hi hunny. so pretty

  3. Melanie Schroeder says: September 22, 2016 at 6:57 am

    Good morning I’ve been waiting on you it’s 5am here

  4. Maria Fernanda Castro says: September 22, 2016 at 12:57 pm

    Granny hands ?

  5. Maria Castro says: September 22, 2016 at 12:57 pm

    Granny hands

  6. Laureen Mally says: September 22, 2016 at 6:57 am

    Youve been going on live so much i love it!!

  7. Melanie Schroeder says: September 22, 2016 at 6:57 am

    I’m on the west coast

  8. Laureen Mally says: September 22, 2016 at 6:57 am

    Happy Fall!

  9. Be Grateful says: September 22, 2016 at 6:59 am

    Good morning love ❀️

  10. Maria Bosford says: September 22, 2016 at 12:59 pm

    Good morning love

  11. Be Grateful says: September 22, 2016 at 6:59 am

    Long term investment

  12. Be Grateful says: September 22, 2016 at 6:59 am

    That’s how I justify those fancy purchases lol

  13. Sara Ballard says: September 22, 2016 at 7:00 am

    Morning gorgeous!

  14. Be Grateful says: September 22, 2016 at 7:00 am

    My mom use to do that with Clinique

  15. Sara Ballard says: September 22, 2016 at 7:01 am

    What evs. I use my night cream in the am

  16. Ame Jo Hughes says: September 22, 2016 at 1:01 pm

    I see no wrinkles, sister ?

  17. Beth Estep Torrence says: September 22, 2016 at 7:02 am

    Good mornin!

  18. Sara Ballard says: September 22, 2016 at 7:02 am

    Lol

  19. Melanie Schroeder says: September 22, 2016 at 7:04 am

    That live stream from last night is life

  20. Linda Ursin says: September 22, 2016 at 7:05 am

    I have a lot of fine hairs, but only one thick one, so I pull it when it appears

  21. Melanie Schroeder says: September 22, 2016 at 7:06 am

    Wow MAGIC

  22. Linda Ursin says: September 22, 2016 at 7:06 am

    Doesn’t look like you need more than one layer of that one

  23. Beth Estep Torrence says: September 22, 2016 at 7:07 am

    Putting glasses on and off while doing makeup. The struggle is real.

    • Carmen Nichols says: September 24, 2016 at 3:31 pm

      they sell the makeup glasses at Bed Bath and Beyond where you can flip down one lens!

  24. Sacha Wismer Ivis says: September 22, 2016 at 1:07 pm

    Lady jowls! ?

  25. Sacha Wismer Ivis says: September 22, 2016 at 1:07 pm

    Lady jowls!

  26. Linda Ursin says: September 22, 2016 at 7:09 am

    I don’t usually wear makeup, but for photos and video, I have to. Everything shows so much more

  27. Jeff Adams says: September 22, 2016 at 7:13 am

    I have the same problem

  28. Vanessa Horn says: September 22, 2016 at 1:14 pm

    ?

  29. Beth Estep Torrence says: September 22, 2016 at 7:14 am

    Powder compact next to the camera on your desk. Bingo!

  30. Vanessa Horn says: September 22, 2016 at 7:14 am

    Not true! You are beautiful in person.

  31. Carissa Falcon Acker says: September 22, 2016 at 7:14 am

    Seriously don’t you love me for suggesting those eyelashes

  32. Carissa Falcon Acker says: September 22, 2016 at 7:16 am

    Lashes are like getting a twenty five year old boyfriend without all the work and headache

  33. Helen May says: September 22, 2016 at 7:16 am

    Thank you for sharing so generouslyβ™‘β™‘

  34. Carissa Falcon Acker says: September 22, 2016 at 7:17 am

    The next thing we can do contouring.

  35. Carissa Falcon Acker says: September 22, 2016 at 7:17 am

    I can tell!

  36. Tricia Monroe says: September 22, 2016 at 7:17 am

    Ordered my razor last night!

  37. Carissa Falcon Acker says: September 22, 2016 at 7:18 am

    Your undereyes look amazing

  38. Carissa Falcon Acker says: September 22, 2016 at 7:18 am

    What razor

  39. Beth Estep Torrence says: September 22, 2016 at 7:18 am

    I need to know about these lashes

  40. Vanessa Horn says: September 22, 2016 at 7:18 am

    Can I have coffee with you? πŸ™‚

  41. Melanie Schroeder says: September 22, 2016 at 7:18 am

    You are BEAUTIFUL

  42. Kathy Nolan Butler says: September 22, 2016 at 7:19 am

    I missed something what’s with the razors?οΏΌ

  43. Carissa Falcon Acker says: September 22, 2016 at 7:19 am

    Yes!!! You are beautiful inside and out

  44. Tricia Monroe says: September 22, 2016 at 7:20 am

    Amen ❀️

  45. Vanessa Horn says: September 22, 2016 at 7:20 am

    Lashes are connection to Spirit. πŸ˜‰

  46. Beth Estep Torrence says: September 22, 2016 at 7:21 am

    Love you!

  47. Michele Lehmann Brown says: September 22, 2016 at 7:31 am

    Morning!

  48. Colleen Voronel says: September 22, 2016 at 10:46 am

    Good Morning!! Watching your Part 2 replay!!!

  49. Shannon Peebles says: September 22, 2016 at 10:53 am

    Thank you so much for sharing, Allison!! Loves and kisses!

  50. Colleen Voronel says: September 22, 2016 at 11:00 am

    That’s a huge free sample!!

  51. Colleen Voronel says: September 22, 2016 at 11:04 am

    Allison tarte has a very creamy nice concealer it’s called, contour tape by Tarte. Also Bye-Bye undereye by iT Cosmetics. I get them at Ulta

  52. Colleen Voronel says: September 22, 2016 at 11:12 am

    HA!!! “Computer face” omg hilarious!! No wonder I look like a ghost

  53. Shannon Peebles says: September 22, 2016 at 11:15 am

    You are, too, that pretty in real life. LOL

  54. Shannon Peebles says: September 22, 2016 at 11:16 am

    Warming up the camera settings is freaking genius! One of the best tips. πŸ˜‰

  55. Shannon Peebles says: September 22, 2016 at 11:24 am

    Thank you!

  56. Rachel Bistline Gross says: September 23, 2016 at 5:21 am

    Watched both of your bathroom routines!!! ❀️❀️❀️ I love your transparency and authenticity!! It is a wonderful family trait!!! ????

    • Allison Crow says: September 23, 2016 at 5:52 pm

      Thank you. Rachel. The crows don’t have much of a filter. ❀️

  57. Rachel Bistline Gross says: September 23, 2016 at 5:21 am

    Watched both of your bathroom routines!!! I love your transparency and authenticity!! It is a wonderful family trait!!!

    • Allison Crow says: September 23, 2016 at 5:52 pm

      Thank you. Rachel. The crows don’t have much of a filter.

  58. Rachel Bistline Gross says: September 22, 2016 at 11:22 pm

    And I love your product recommendations!!!

  59. Marianne McCourt says: September 23, 2016 at 11:50 am

    I LOVE it. LASHES ARE CONNECTION TO SPIRIT… going to go get me some!! Loved this vid. Thanks Allison. You are fab. XX

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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