Allison Crow

Humaning

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Uncategorized, Video

Slow the Struggle of Life & Work.

August 22, 2016

Stop the Striving & Struggle of Life and Work. Card readings and conversations…. <3

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: What to Do When You Want to Quit
next article: How to NOT Struggle so Hard in Your Share Your Heart Show Your Work Biz

Comments

  1. Ana Caragea says: August 22, 2016 at 2:54 pm

    Hi Allison :*

  2. Malinda Baum says: August 22, 2016 at 2:54 pm

    Good Morning Allison <3

  3. Renee Furlow says: August 22, 2016 at 2:54 pm

    Hi sweet Allison!!

  4. Kristen Brown Roedner says: August 22, 2016 at 2:55 pm

    look at those lashes!

  5. Rebecca Davidson says: August 22, 2016 at 2:55 pm

    I’m jelly of your pretty eyes.

  6. Malinda Baum says: August 22, 2016 at 2:56 pm

    Struggle to breathe

  7. Shanti Zimmermann says: August 22, 2016 at 2:58 pm

    I am right here with you ??❀️

  8. Shanti Zimmermann says: August 22, 2016 at 2:58 pm

    I am right here with you

  9. Nadine Larder says: August 22, 2016 at 2:58 pm

    Good morning friends!

  10. Gisele Cabral says: August 22, 2016 at 2:58 pm

    Good morning!! I keep saying “Mind over Matter” , it helps a bit to control the thinking. Not easy. I also struggle.

  11. Miriam Linderman says: August 22, 2016 at 2:59 pm

    That’s exactly right.

  12. Miriam Linderman says: August 22, 2016 at 2:59 pm

    I get fear in the solar plexus.

  13. Malinda Baum says: August 22, 2016 at 2:59 pm

    my stomach feels awful……. and yes awful dreams and lack of sleep

  14. Diane Reiner says: August 22, 2016 at 3:00 pm

    Happy Monday

  15. Aprile Reynolds says: August 22, 2016 at 9:02 am

    So true

  16. Steve Goldbaum says: August 22, 2016 at 9:02 am

    Mind your thoughts master your behavior know the rules of the game remember intensity times consistency X recovery equals High productivity high performance good day my friends

  17. Jessica Rose Hooker says: August 22, 2016 at 9:04 am

    Lol it’s opposite of your message today!

  18. Sabra Gent says: August 22, 2016 at 3:05 pm

    Amen, Allison! ?

  19. Sabra Gent says: August 22, 2016 at 3:05 pm

    Amen, Allison!

  20. Sabra Gent says: August 22, 2016 at 9:06 am

    Hi!!

  21. Carmen Nichols says: August 22, 2016 at 9:07 am

    Hi!

  22. Shanti Zimmermann says: August 22, 2016 at 9:08 am

    ✨

  23. Lauren Stepanek Holder says: August 22, 2016 at 9:08 am

    Good morning.

  24. Malinda Baum says: August 22, 2016 at 9:08 am

    soooo does not work

  25. Miriam Linderman says: August 22, 2016 at 9:10 am

    When the BE and surrender are not there, it’s like broken glass edges.

  26. Shanti Zimmermann says: August 22, 2016 at 9:10 am

    Yes yes yes yes yes yes!!!!!

  27. Rebecca Davidson says: August 22, 2016 at 9:11 am

    Yes. I’m also eager to uplevel.

  28. Sabra Gent says: August 22, 2016 at 9:11 am

    Fucking love it!

  29. Shanti Zimmermann says: August 22, 2016 at 9:11 am

    Nope!! The goal is the fun!!

  30. Kathryn Stanley-Hart says: August 22, 2016 at 9:13 am

    Hi

  31. Shanti Zimmermann says: August 22, 2016 at 3:13 pm

    ✨✨✨✨?????????

  32. Malinda Baum says: August 22, 2016 at 9:13 am

    Figuring out who you are…………………….

  33. Kathryn Stanley-Hart says: August 22, 2016 at 9:14 am

    The dog is talking again ha ha

  34. Kathryn Stanley-Hart says: August 22, 2016 at 9:15 am

    I was like that last year. Got stressed out

  35. Miriam Linderman says: August 22, 2016 at 9:15 am

    That’s terrific. Struggling to create the leaves. No.

  36. Malinda Baum says: August 22, 2016 at 9:15 am

    Tired of struggling……………… Want to be me and do me…………. tired

  37. Miriam Linderman says: August 22, 2016 at 9:16 am

    I’d love to see you reach that goal. That would be so inspiring to me.

  38. Jessica Rose Hooker says: August 22, 2016 at 3:16 pm

    This has been great – so relevant – gotta run kittens to the vet. ?

  39. Jessica Rose Hooker says: August 22, 2016 at 3:16 pm

    This has been great – so relevant – gotta run kittens to the vet.

  40. Diane Reiner says: August 22, 2016 at 9:16 am

    Yes

  41. Shanti Zimmermann says: August 22, 2016 at 9:16 am

    Our work matter!! My work matters!!! We matter..weeee!

  42. Miriam Linderman says: August 22, 2016 at 9:17 am

    All of it makes sense.

  43. Diane Reiner says: August 22, 2016 at 9:17 am

    Powerful card:)

  44. Aprile Reynolds says: August 22, 2016 at 9:17 am

    Absolutely

  45. Malinda Baum says: August 22, 2016 at 9:17 am

    If we touch one life with our work and help them to be themselves and grow………..That is what matters

  46. Gisele Cabral says: August 22, 2016 at 9:18 am

    well said. I just got goosebumps. Why are you doing this? I must remember this when teaching a class with low registration. πŸ™‚

  47. Ron Papke says: August 22, 2016 at 9:21 am

    You are awesome

  48. HMichelle Spaulding says: August 22, 2016 at 3:21 pm

    Just popping in to say hi! I’ve got to soon.?

  49. HMichelle Spaulding says: August 22, 2016 at 3:21 pm

    Just popping in to say hi! I’ve got to soon.

  50. HMichelle Spaulding says: August 22, 2016 at 9:21 am

    I’ve got to go teach soon.

  51. Rebecca Davidson says: August 22, 2016 at 9:23 am

    The garden is our heart and we exile ourselves.

  52. HMichelle Spaulding says: August 22, 2016 at 9:24 am

    Yes!

  53. Malinda Baum says: August 22, 2016 at 9:25 am

    #dropthedoubt without the doubt life is easy

  54. Sabra Gent says: August 22, 2016 at 9:26 am

    Love

  55. Sabra Gent says: August 22, 2016 at 9:26 am

    Love the energy from this!

  56. Malinda Baum says: August 22, 2016 at 9:26 am

    Yes……………

  57. Miriam Linderman says: August 22, 2016 at 9:26 am

    Allow.

  58. Malinda Baum says: August 22, 2016 at 9:26 am

    DROP ALL THE DOUBT #DROPTHEDOUBT

  59. Miriam Linderman says: August 22, 2016 at 9:26 am

    Thank you!

  60. Diane Reiner says: August 22, 2016 at 9:26 am

    #dropthedoubt

  61. Rebecca Davidson says: August 22, 2016 at 9:27 am

    Thanks Allison. Perfect.

  62. Malinda Baum says: August 22, 2016 at 9:27 am

    LOVE YOU Allison!!!

  63. Aprile Reynolds says: August 22, 2016 at 9:27 am

    Love it. #dropthedoubt

  64. Stephanie Miller Fowler says: August 22, 2016 at 9:46 am

    Good morning Allison!

  65. Roger D Simpson says: August 22, 2016 at 11:48 am

    Hello Girl !!!

  66. Tammy Judd Jenny says: August 22, 2016 at 12:25 pm

    Caught in the replay. My sort of scribbly notes. Thank you for so much inspiration. ❀️

    • Stephanie Miller Fowler says: August 22, 2016 at 6:28 pm

      Thank you for sharing this with you! I love it!!!!!!!!!!! <3

  67. Tammy Judd Jenny says: August 22, 2016 at 6:25 pm

    Caught in the replay. My sort of scribbly notes. Thank you for so much inspiration.

  68. Jenny Stritzl Crane says: August 22, 2016 at 5:53 pm

    I have had so many crazy dreams!

    • Allison Crow says: August 22, 2016 at 11:54 pm

      I had insane dreams last night.

  69. Jenny Stritzl Crane says: August 22, 2016 at 5:53 pm

    My throat feels super tight and closed

    • Allison Crow says: August 22, 2016 at 11:54 pm

      Ooohhhhh. Breathe dear.

  70. Jennifer Herrera says: August 23, 2016 at 10:07 pm

    You are NOT alone in this. I actually feel it most when my schedule fills up and I can do this easily because I love and am drawn to several projects at the same time.

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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