Allison Crow

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Sneak Peek at the Camp Star Heart Speakers – Meet Stacy Nelson

March 7, 2017

Sneak Peek at the Camp Star Heart Speakers – Meet Magician Stacy Nelson

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: BLBW Episode #8: 8 Extraordinary Lessons from Ordinary Life
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Comments

  1. Stacy Nelson says: February 28, 2017 at 4:05 pm

    Woot!!!!

  2. Erika Nall says: March 7, 2017 at 3:30 pm

    Woot! Woot!

  3. Allison Kramer says: March 7, 2017 at 3:38 pm

    Hi beauties!!

  4. Angela Paris says: March 7, 2017 at 3:39 pm

    Good afternoon ladies!

  5. Allison Crow says: March 7, 2017 at 3:41 pm

    Hi everyone!

  6. Anita Manthey says: March 7, 2017 at 3:41 pm

    Hello loves!

  7. Angela Paris says: March 7, 2017 at 3:49 pm

    I love that! Put our energy in things we are fully aligned with! Or our energy is wasted!

  8. Anita Manthey says: March 7, 2017 at 9:49 pm

    Not pee but pea ?

  9. Anita Manthey says: March 7, 2017 at 9:49 pm

    Not pee but pea

  10. Angela Paris says: March 7, 2017 at 3:50 pm

    Focus on one thing or you dilute your energy!

  11. Angela Paris says: March 7, 2017 at 3:50 pm

    Love

  12. Anita Manthey says: March 7, 2017 at 3:54 pm

    I know because pee would be gross right??!

  13. Monica Day says: March 7, 2017 at 3:55 pm

    Shoot! I’m late!! Hey beauties πŸ˜‰

  14. Angela Paris says: March 7, 2017 at 3:59 pm

    If you don’t choose your influence you will choose that which has not been chosen

  15. Monica Day says: March 7, 2017 at 3:59 pm

    Varian is ALWAYS talking about truthtelling!

  16. Anita Manthey says: March 7, 2017 at 3:59 pm

    If you don’t choose your influence you are going to be influenced by what you haven’t chosen

  17. Tammy Judd Jenny says: March 7, 2017 at 4:01 pm

    Pea vs PEAce

  18. Angela Paris says: March 7, 2017 at 4:02 pm

    That’s so good!

  19. Angela Paris says: March 7, 2017 at 4:04 pm

    Wow! Release the stories!

  20. Maria Fernanda Castro says: March 7, 2017 at 4:07 pm

    I binge watch netflix and eat chocolate

  21. Anita Manthey says: March 7, 2017 at 4:14 pm

    No green pee

  22. Angela Paris says: March 7, 2017 at 4:17 pm

    That’s an amazing description of a warrior!

  23. JC Williams says: March 7, 2017 at 10:18 pm

    Soooo catching up with you guys later, but Wednesday morning need to start work..can’t believe I was here live for once woooo hoooo!! ??

  24. JC Williams says: March 7, 2017 at 10:18 pm

    Soooo catching up with you guys later, but Wednesday morning need to start work..can’t believe I was here live for once woooo hoooo!!

  25. Angela Paris says: March 7, 2017 at 4:18 pm

    Methodical

  26. Angela Paris says: March 7, 2017 at 4:21 pm

    Brilliant A.C.

  27. Anita Manthey says: March 7, 2017 at 4:23 pm

    Gotta run loves. Bedtime for me. ❀️ lovely to see you both.

  28. Anita Manthey says: March 7, 2017 at 10:23 pm

    Gotta run loves. Bedtime for me. lovely to see you both.

  29. Monica Day says: March 7, 2017 at 4:24 pm

    You two are cracking me up.

  30. Monica Day says: March 7, 2017 at 4:24 pm

    She never gave me head honcho in our call, for what it’s worth πŸ˜‰

  31. Angela Paris says: March 7, 2017 at 4:26 pm

    A pea….even one… No execution….

  32. Angela Paris says: March 7, 2017 at 4:26 pm

    That’s good

  33. Monica Day says: March 7, 2017 at 4:29 pm

    Reverse resistance — I like that

  34. Angela Paris says: March 7, 2017 at 4:30 pm

    ❀❀❀

  35. Angela Paris says: March 7, 2017 at 4:30 pm

    That’s a great analogy

  36. Angela Paris says: March 7, 2017 at 4:32 pm

    Her waiting is not being “stuck”! Its different! She’s surrendering! Wow!

  37. Monica Day says: March 7, 2017 at 4:33 pm

    COME TO CAMP STAR HEART!!!

  38. Angela Paris says: March 7, 2017 at 10:33 pm

    You are both Amazing!?

  39. Angela Paris says: March 7, 2017 at 10:33 pm

    You are both Amazing!

  40. Carl Contino says: March 10, 2017 at 8:29 am

    Alone cone … Ha! Perfect ?

  41. Carl Contino says: March 10, 2017 at 8:29 am

    Alone cone … Ha! Perfect

  42. Carl Contino says: March 10, 2017 at 8:39 am

    The paradox of surrender can be a beautiful thing! What often brings me to it isn’t ??

  43. Carl Contino says: March 10, 2017 at 8:39 am

    The paradox of surrender can be a beautiful thing! What often brings me to it isn’t

  44. JC Williams says: March 10, 2017 at 8:45 am

    binge reading for me too…

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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