Allison Crow

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Sunday Soul-Full: Card Readings. Outi Harma Cards…. What does it mean to you?

October 31, 2017

Sunday Soul-Full: Card Readings. Outi Harma Cards…. What does it mean to you?

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Rebecca Davidson says: October 29, 2017 at 4:42 pm

    Hey honey! Cute hair!

  2. Rebecca Davidson says: October 29, 2017 at 4:43 pm

    It’s sooo good to switch your part! Brain novelty muscle building!

  3. Michelle McMahon Stephens says: October 29, 2017 at 4:43 pm

    Hey Allison! Love the hair!

  4. Glenna S Hendren says: October 29, 2017 at 4:43 pm

    Looks Great! My Newf is listening intently

  5. Susan K. Morrow-Johnson says: October 29, 2017 at 4:43 pm

    If you are a unicorn, I think you should stay a unicorn!

  6. Michelle McMahon Stephens says: October 29, 2017 at 4:43 pm

    Lol yes she is my bff’s wife

  7. Susanne Buerger says: October 29, 2017 at 4:44 pm

    Hi there, greetings from Hamburg Germany

  8. Susan K. Morrow-Johnson says: October 29, 2017 at 4:44 pm

    Same!

  9. Kristi Gates says: October 29, 2017 at 4:44 pm

    You are beautiful!

  10. Christy Chick Nash says: October 29, 2017 at 4:45 pm

    Good morning ?

  11. Rebecca Davidson says: October 29, 2017 at 4:45 pm

    me too!!! so excited!

  12. Liza Boubari says: October 29, 2017 at 4:45 pm

    Beautiful cards

  13. Ally Frost says: October 29, 2017 at 4:46 pm

    Good Sunday morning!

  14. Sahar J says: October 29, 2017 at 4:46 pm

    Good morning…having my coffee on soulful Sunday…this feels like a great community to be sitting with now ???

  15. Sahar J says: October 29, 2017 at 4:46 pm

    Good morning…having my coffee on soulful Sunday…this feels like a great community to be sitting with now

  16. Betty Perryman says: October 29, 2017 at 4:47 pm

    Hi

  17. Liza Boubari says: October 29, 2017 at 4:47 pm

    ??

  18. Karen Schlaegel says: October 29, 2017 at 4:47 pm

    good morning, 1 for me, please

  19. Karen Schlaegel says: October 29, 2017 at 4:48 pm

    very, VERY fitting for something that happened earlier today!

  20. Susan K. Morrow-Johnson says: October 29, 2017 at 4:50 pm

    Collette Zygmont is the finest healer I have ever met. Absolute magic. Chiro in south Austin. Worth the drive.

  21. Glenna S Hendren says: October 29, 2017 at 4:51 pm

    2

  22. Laura Adkerson Larcom says: October 29, 2017 at 4:51 pm

    I may have a doc for you. I’ll pm you later. I’m out running errands now.

  23. Michelle McMahon Stephens says: October 29, 2017 at 4:52 pm

    <β€”

  24. Susan K. Morrow-Johnson says: October 29, 2017 at 4:52 pm

    Ugh. Traffic. Still worth it

  25. Casey Rasmussen White says: October 29, 2017 at 4:53 pm

    This girl is on FIRE!! πŸ˜€

  26. Leslie Typrin says: October 29, 2017 at 4:53 pm

    Hi! What did I miss? Love the cards

  27. Portia Ryan says: October 29, 2017 at 4:53 pm

    Passion.. what a beautiful card! Goddess energy!

  28. Leslie Typrin says: October 29, 2017 at 4:54 pm

    I was just painting to release some of that passionate energy!

  29. Megan Winkler says: October 29, 2017 at 4:55 pm

    #3!

  30. Christy Chick Nash says: October 29, 2017 at 4:56 pm

    3?

  31. Leslie Typrin says: October 29, 2017 at 4:56 pm

    I am going with 3

  32. Rebecca Davidson says: October 29, 2017 at 4:56 pm

    She’s got my lashes!

  33. Portia Ryan says: October 29, 2017 at 4:57 pm

    #3 perfect!

  34. Diane Reiner says: October 29, 2017 at 5:00 pm

    Start dreaming again and open yourself for good things to happen

  35. Paula Roelands says: October 29, 2017 at 5:01 pm

    Sorry, I just tuned in…I’ll have to watch so I have context ?

  36. Michelle McMahon Stephens says: October 29, 2017 at 5:01 pm

    I need to say yes to more things that move me (2 – passion)

  37. Paula Roelands says: October 29, 2017 at 5:01 pm

    Sorry, I just tuned in…I’ll have to watch so I have context

  38. Christy Chick Nash says: October 29, 2017 at 5:01 pm

    Take time to dream. Be with that for a while.

  39. Portia Ryan says: October 29, 2017 at 5:01 pm

    All 3 spoke to me. And ” what you want, wants you back”?

  40. Portia Ryan says: October 29, 2017 at 5:01 pm

    All 3 spoke to me. And ” what you want, wants you back”

  41. Leslie Typrin says: October 29, 2017 at 5:01 pm

    Number 3 for me seemed like she was emancipated and deprived – by dreaming it fills me up with passion and juiciness. Filling from within first

  42. Paula Roelands says: October 29, 2017 at 5:02 pm

    I was just telling someone with PTSD on the 911 Help Site pretty much exactly that…what you want wants you back. Ah, synchronicity!!

  43. Casey Rasmussen White says: October 29, 2017 at 5:02 pm

    The cool, blue wind is welcome in the passionate heat of my creativity~

  44. Rebecca Davidson says: October 29, 2017 at 5:02 pm

    SO Profound honey! Yes!

  45. Sahar J says: October 29, 2017 at 5:02 pm

    “Your art matters, keep following your sweet dreams. Map them and trust you will be safely guided”

  46. Paula Roelands says: October 29, 2017 at 5:03 pm

    Ooh, I want to swiffer my mind today…and I can, I completed a bunch of hanging on stuff yesterday and last night. AND dug under a couple cabinets and got the dust bunnies out. Thank you for the reinforcement

  47. Ally Frost says: October 29, 2017 at 5:07 pm

    Perfect message, divine timing. Off to paint some raven magic! Namaste

  48. Rene Ribley-Stevens says: October 29, 2017 at 5:07 pm

    Just wanted I needed to hear… what you want… wants you back. That thought I will keep in the forefront on my mind and heart.

  49. Christy Chick Nash says: October 29, 2017 at 5:07 pm

    ❀️????

  50. Susan K. Morrow-Johnson says: October 29, 2017 at 5:08 pm

    Those are marimbas!

  51. Leslie Typrin says: October 29, 2017 at 5:09 pm

    Painting this morning to fill up my soul!

  52. Portia Ryan says: October 29, 2017 at 5:10 pm

    Thank you!?

  53. Leslie Typrin says: October 29, 2017 at 5:13 pm

    You look beautiful just the way you are!

  54. Laura Haviland says: October 29, 2017 at 5:17 pm

    I missed you live again..I love watching you.I cannot wait to receive Outi’s new deck, I pre ordered. I am excited to see you read with it too !!!! Yay..your the best, brighten my day.xoxo

  55. Paula Roelands says: October 29, 2017 at 5:33 pm

    got me so motivated I even swiffered my desktop (you should’ve SEEN the cacaphony of icons!!). And this photo is what wants me and what I want…heading there in a couple weeks <3

  56. Anne Dickson says: October 29, 2017 at 6:08 pm

    Thank you. ✨??❇⭐

  57. Laura Haviland says: October 29, 2017 at 6:14 pm

    Thank you Allison …I have forgot to embrace my life Passion..awaken my fire.xoxoxo I just adore Outi Harma, her cards & art thrill me and your beautify

  58. Catherine Schoen says: October 29, 2017 at 8:43 pm

    Love the new next day hair

    • Allison Crow says: October 29, 2017 at 9:02 pm

      Works better straight. β™₯️??

    • Allison Crow says: October 29, 2017 at 9:02 pm

      Works better straight.

  59. Anne Dickson says: October 29, 2017 at 10:36 pm

    Hi.⭐?βœ¨β‡?

  60. Anne Dickson says: October 29, 2017 at 10:36 pm

    Hi.

  61. Anne Dickson says: October 29, 2017 at 10:40 pm

    2 please thanks. ⭐?βœ¨β‡?

  62. Anne Dickson says: October 29, 2017 at 10:40 pm

    2 please thanks.

  63. Darlene Versak says: October 29, 2017 at 11:42 pm

    Yay I love her hair

  64. Helen May says: October 30, 2017 at 1:19 am

    What is swiffered?

    • Allison Crow says: October 30, 2017 at 1:47 am

      Dusting.

    • Allison Crow says: October 30, 2017 at 1:47 am

      https://www.google.com/search?q=swiffer&client=safari&hl=en-us&prmd=sivn&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiesYaInZfXAhUC-lQKHa53A5UQ_AUIEygC&biw=320&bih=438#imgrc=pIF1fJ5jHUFT3M:

  65. Helen May says: October 30, 2017 at 1:28 am

    I have green eyes

  66. Helen May says: October 30, 2017 at 1:32 am

    Fonts?

  67. Helen May says: October 30, 2017 at 1:37 am

    So swiffer is dust

  68. Outi Harma says: October 30, 2017 at 4:26 am

    Great readings Allison ? thank you ? loved having you visiting at the studio ❀️

  69. Outi Harma says: October 30, 2017 at 4:26 am

    Great readings Allison thank you loved having you visiting at the studio

  70. Diane Walker Laube says: October 30, 2017 at 4:34 am

    I have a referral for your unicorn bump… TOC Eye and Face. I used Dr. Blaydon. I had some stress lumps removed from my lower eyelids. Apparently cortisol can collect there from stress.. hmmmm.

  71. JC Williams says: October 31, 2017 at 5:43 am

    on replay..been a while..love your hair..you look gorgeous…xx

  72. JC Williams says: October 31, 2017 at 6:46 am

    2 was spot on for me…only just connecting with my desires now..about to launch a new career, starting studying again next Feb 2018….scared about the study as its been forever…but excited and know deeply this is what I want to do..Thank you sweetheart. <3

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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