Allison Crow

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Achievement and Success, Behind the Curtain, FB Live, Purpose, Soul-Full Success, Soul-Work

SYHSYW Day 5: pep talk and a few of my WHYs

September 29, 2018

SYHSYW Day 5: pep talk and a few of my WHYs

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Pajamas, coffee and cards in the morning light. Group readings for us all. <3
next article: Some juice for your last quarter hustle.

Comments

  1. Cosima Aryee says: September 29, 2018 at 3:56 pm

    โค๏ธ

  2. Janet Miller says: September 29, 2018 at 4:02 pm

    Love your why.!

  3. Janet Miller says: September 29, 2018 at 4:03 pm

    My Why is different but it sparked me as well.

  4. Janet Miller says: September 29, 2018 at 4:04 pm

    Sounds like you got broke open.

  5. Gisele Cabral says: September 29, 2018 at 4:04 pm

    WoW!, what a coincidence, i was also 32 when i got divorced, but i had two kids to take care of full time. But I did it!!! <3 grateful.

  6. Janet Miller says: September 29, 2018 at 4:07 pm

    I had kids at 32 and then asked him to leave after finding out I was pregnant with my second child and realized that I could not live with his Bi Polar ways anymore. I feel my kids saved me and put me on my path.

  7. Debbie Hearn Shannon says: September 29, 2018 at 4:07 pm

    ?

  8. Steph Levine says: September 29, 2018 at 4:12 pm

    Iโ€™m so grateful you are sharing your dream of providing a nurse . I believe you just officially gave light speed to that dream!!

  9. Janet Miller says: September 29, 2018 at 4:13 pm

    But our benefits aren’t enough up here in Canada either. Some parents actually separate to get the help they need. with benefits for their children.

  10. Janet Miller says: September 29, 2018 at 4:14 pm

    Love your vision.

  11. Cathy Osborne says: September 29, 2018 at 4:14 pm

    More money is more generosity. ?

  12. Cathy Osborne says: September 29, 2018 at 4:14 pm

    More money is more generosity.

  13. Janet Miller says: September 29, 2018 at 4:15 pm

    Money serves our higher good.

  14. Steph Levine says: September 29, 2018 at 4:15 pm

    Let love Win Foundation

  15. Steph Levine says: September 29, 2018 at 4:16 pm

    You know people who do know how to run one

  16. Janet Miller says: September 29, 2018 at 4:19 pm

    Thanks so much for this pep talk. This is helping me so much.

    • Allison Crow says: September 29, 2018 at 8:25 pm

      Iโ€™m so glad.

  17. Steph Levine says: September 29, 2018 at 4:20 pm

    Itโ€™s crazy how they charge to NOT make a new license plate

    • Allison Crow says: September 29, 2018 at 8:25 pm

      Exactly. Insane.

  18. Janet Miller says: September 29, 2018 at 4:22 pm

    I ask my doubt when it comes up and love the answers.

  19. Elaine Blais says: September 29, 2018 at 4:22 pm

    YES!!! We fill ourselves and pour from the overflow ?

  20. Elaine Blais says: September 29, 2018 at 4:22 pm

    YES!!! We fill ourselves and pour from the overflow

  21. Steph Levine says: September 29, 2018 at 4:24 pm

    Source Speed for that nurse !! Iโ€™m so grateful you put that out there . She or He will show up sooner than we know – we are all in that vortex of creation with you , my love ?

  22. Steph Levine says: September 29, 2018 at 4:24 pm

    Source Speed for that nurse !! Iโ€™m so grateful you put that out there . She or He will show up sooner than we know – we are all in that vortex of creation with you , my love

  23. Janet Miller says: September 29, 2018 at 4:25 pm

    I have books all over the place too.

  24. Steph Levine says: September 29, 2018 at 4:26 pm

    Exactly

  25. Cynthia Baker says: September 29, 2018 at 4:29 pm

    That was awesome!! I got so much out of that, Allison! Thank you so much for what you’re doing to lead us all into greater prosperity, joy and impact. Gonna have to watch this one again, so much good stuff in there! ๐Ÿ™‚

  26. Crista Beck says: September 29, 2018 at 5:15 pm

    I just want to squish you all day long.

    • Allison Crow says: September 29, 2018 at 6:41 pm

      Awww. Iโ€™m sorry I crashed so early last night. I just love you woman.

  27. Janet Miller says: September 29, 2018 at 5:19 pm

    I love SARK

    • Allison Crow says: September 29, 2018 at 6:40 pm

      Me tooooo.

  28. Jody Caunter Garcia says: September 29, 2018 at 6:37 pm

    Just BE you.

  29. Jody Caunter Garcia says: September 29, 2018 at 6:40 pm

    โ€œIโ€™m not leaving you, Iโ€™m going towards me.โ€ – One of my fave quotes of yours.

    • Allison Crow says: September 29, 2018 at 8:24 pm

      Major life winning moment. And the woman who handles ALL objections…. was speechless.

  30. Corry Ann Mendoza says: September 29, 2018 at 6:45 pm

    I love your why!!! What are the chances, itโ€™s mine too! I am insecure as fuck! You are amazing!!!!!

    • Allison Crow says: September 29, 2018 at 8:24 pm

      Love you and miss you.

    • Corry Ann Mendoza says: September 29, 2018 at 9:23 pm

      Allison Crow love u & miss you too!!!!!!!!!!

  31. Carmen Nichols says: September 29, 2018 at 7:09 pm

    Help animals. That is my dream

  32. Fiona Paton says: September 29, 2018 at 7:55 pm

    I am part of the 11 day challenge and this video has floored me in a good way!!
    Allison you are fucking awesome your work is awesome your why is awesome the challenge has set me free it has changed my way of being it has allowed me to be vulnerable which in turn has allowed my watchers to open up also I am crying right now but in a very good way ????

    • Allison Crow says: September 29, 2018 at 8:24 pm

      A-fucking-men. ??

  33. Fiona Paton says: September 29, 2018 at 7:55 pm

    I am part of the 11 day challenge and this video has floored me in a good way!!
    Allison you are fucking awesome your work is awesome your why is awesome the challenge has set me free it has changed my way of being it has allowed me to be vulnerable which in turn has allowed my watchers to open up also I am crying right now but in a very good way

    • Allison Crow says: September 29, 2018 at 8:24 pm

      A-fucking-men.

  34. Teresa Lea says: September 29, 2018 at 8:32 pm

    thank you!

  35. Christina Lord says: September 29, 2018 at 10:52 pm

    ???

  36. Christina Lord says: September 29, 2018 at 11:33 pm

    Allison Field – said you are awesome & she is soooooo right!! Iโ€™ve been watching & supporting her FB live challenge & itโ€™s for sure inspired me to join in!! I just started my own coaching practice a couple of months ago & need to step boldly into sharing my story & my whys with everyone… when the student is ready the teacher will appear…right?! ??? So in short how do I join your epic challenge & get a regular hit of your realness!?! Xx

    • Allison Crow says: September 29, 2018 at 11:52 pm

      Oh how fun. Thank you for the kind words. You can join the challenge at http://www.allisoncrow.com/challenge. And you will get tomorrowโ€™s prompt. To start at the beginning you will get the prompts INSIDE the Share Your Heart. Show Your Work. Group in the files section. There is no such thing as behind! ?

    • Christina Lord says: September 29, 2018 at 11:58 pm

      Fabulous! Well count me in??? bring it on… headed over there now! Thank you for being your fabulous-self! X

    • Allison Field says: September 30, 2018 at 2:03 am

      Christina Lord so excited you got into the group! Look forward to seeing you! ??

  37. Christina Lord says: September 29, 2018 at 11:33 pm

    Allison Field – said you are awesome & she is soooooo right!! Iโ€™ve been watching & supporting her FB live challenge & itโ€™s for sure inspired me to join in!! I just started my own coaching practice a couple of months ago & need to step boldly into sharing my story & my whys with everyone… when the student is ready the teacher will appear…right?! So in short how do I join your epic challenge & get a regular hit of your realness!?! Xx

    • Allison Crow says: September 29, 2018 at 11:52 pm

      Oh how fun. Thank you for the kind words. You can join the challenge at http://www.allisoncrow.com/challenge. And you will get tomorrowโ€™s prompt. To start at the beginning you will get the prompts INSIDE the Share Your Heart. Show Your Work. Group in the files section. There is no such thing as behind!

      • Christina Lord says: September 29, 2018 at 11:58 pm

        Fabulous! Well count me in bring it on… headed over there now! Thank you for being your fabulous-self! X

        • Allison Field says: September 30, 2018 at 2:03 am

          Christina Lord so excited you got into the group! Look forward to seeing you!

  38. Moni Castaneda says: September 30, 2018 at 1:50 am

    Very inspiring. Thank you for sharing. It made me think about my why for money. Since I am not a business coach, when I did my video I talked about why I do Feng Shui, but I did not mention my WHY for money making. I hit a bump when my husband’s business got to the point where I did not NEED to work anymore. For me, money making had always been driven by material needs. When that was taken away โ€“ the need โ€“ I felt stuck. The breakthrough came for me when I realized that business success, after a certain point of growth, becomes a SPIRITUAL need, not a material one. I have a spiritual need to grow my business, because that way I get to serve more people and do what I came to do with a greater reach. I tried for years giving knowledge away for free, and most people did not value it. I created all sorts of free courses. Most people did not finish them and a large percentage did not even start them after registering. So it follows, that for my spiritual need to be fulfilled, I need to have more clients, and with more clients comes more money. More money is evidence that I am doing MY WORK. From Feng Shui: “Do today’s work (and don’t try to do tomorrow’s or the whole week’s worth of work in one day).” AND “Do your work. (what you came to do and only you can do.”

  39. Allison Crow says: September 30, 2018 at 3:15 am

    >>>>>oh man. I say UM a lot!!!!

    • Rollie Allaire says: September 30, 2018 at 3:21 am

      Me too lol … my son noticed that years ago when I would get interviewed on the radio. I’m a lot better than I used to be lol

    • Christina Lord says: September 30, 2018 at 9:53 am

      Do you?? I never noticed?! I was to busy loving your spirit & authentic energy… taking pointers on how to let you be you on camera ?? wishing you a fabulous Sunday! I will be going live tonight… ??

    • Christina Lord says: September 30, 2018 at 9:53 am

      Do you?? I never noticed?! I was to busy loving your spirit & authentic energy… taking pointers on how to let you be you on camera wishing you a fabulous Sunday! I will be going live tonight…

  40. Brenda Nickolaus says: September 30, 2018 at 10:32 am

    let love win…

  41. Brenda Nickolaus says: September 30, 2018 at 10:33 am

    be free to be me…

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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