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Coaching, Life Coaching, Personal Growth, Soul-Full Living, Uncategorized

Humanness and Why You’ve Lost Your Joy – Thoughts from the Hammock

June 13, 2014

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All these parts, but who is running the show? The

All these parts, but who is running the show? The opportunity is to allow our Core SELF to lead all of our internal parts. Our inner wisdom guides our responses and decisions when parts sense that compassionate presence and trust.

Build your SELF-TRUST muscles.... build your self-

Build your SELF-TRUST muscles.... build your self-trust way of being. It can change everything for you.
BUT.... as you do... you will be confronted with all the old patterns of trusting things outside of your own wisdom, and that can feel squirrely. Once you start building and internalizing the mental and physical habits of #selftrust, you might notice the withdrawal and itchiness of releasing:

striving
over-functioning
outsourcing to others' opinions
busy-ness
any addictions

You will notice thing things you followed for a sense of certainty and safety.... we are all trained to source outside of our own mind and body wisdom - and most all marketing wants you to forget who you are so that you buy shit you don't need, and so that you give power away to others. Notice who is telling you HOW TO BE..instead of inviting you to get to know and BE YOU.

Be gentle and take the space you need to shed those old emotional patterns.... on the other side, is:

💛 deep and grounded confidence
💛 patience and trust in your natural cycles
💛magnified KNOWING that all is well even when life circumstances are beating the shit out of you.
💛 clarity
💛 renewed creativity

𝐒𝐞𝐥𝐟-𝐭𝐫𝐮𝐬𝐭 𝐚𝐧𝐝 𝐒𝐞𝐥𝐟-𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐝𝐨𝐧'𝐭 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐚𝐧𝐝 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬, 𝐛𝐮𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨 𝐝𝐞𝐞𝐩𝐞𝐧 𝐨𝐮𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐟 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦.

If you want to explore and strengthen your #selftrust muscles and way of being, #icanhelpwiththat. Consider a coaching partnership with me - 1;1 deep inner work in the context of your own life. Message me if you want to set up a discovery call.
Love, Allison

The extra stress of midlife transitions can put us

The extra stress of midlife transitions can put us in an unconscious protective mode. Add your personal stressors to the current societal climate.... so many people are getting by in functional freeze and feeling shut-down-but-still-gotta-get-shizzle-done.

I get it.
Deep breath in and a longer one out.

Help is coming from the most unexpected places.

Trust your quiet moments, and know that reblooming is on the way. New states of thriving are possible and you don't have to run! Keep you steady and softer pace... and open your heart to the serendipity that is on the way.

It is so natural to have cycles of up and down. You did nothing wrong; these are just seasons. Remember, you are the wildflowers in the garden, not a machine.

Another breath...You've got this.

If you are ready to bring on some support - I've got space on my coaching roster for 2 private clients, small business owners, or professionals in midlife - deep transformative work and longer-term partnerships for honoring integration and growth. Please message me or check out my website. Ask your questions... open your heart... these difficult transitions are shifting, even now.
Love AC.

Photo: Clemmo has been through the midlife years, and she wants us all to be able to look in the mirror of life with love and a smile.

Being hard on yourself with shame in midlife is no

Being hard on yourself with shame in midlife is not helping. It’s time to bring on the self compassion.

One of my favorite aspects of IFS work is the cons

One of my favorite aspects of IFS work is the consent we seek and the safety offered to parts in connecting. We do not demand they answer us...but we create a safe and trusting relationship where, when the parts are ready, they can express themselves and be received by us with love and compassion.

Parts of us can be so loud and dominating in our e

Parts of us can be so loud and dominating in our everyday lives. It's helpful to regularly cultivate a connection with your core wise SELF—with the Spirit within. Even the tiniest light can grow and warm, and this essence is in all of us.

nlocking the Power of Self-Coaching and Internal F

nlocking the Power of Self-Coaching and Internal Family Systems
Ever wondered why simply changing your thinking doesn't solve everything? Dive into my insights on self-coaching and the role of internal family systems. Learn why building trust in internal systems matters more than just using new tools and how it helped me handle crises better.

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