Allison Crow

Authentic and Ambitious

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Uncategorized, video

Testing Fb Livestream – with pesto in my teeth Ended up answering some fun questions including this one

February 11, 2016

Testing Fb Livestream – with pesto in my teeth

Ended up answering some fun questions including this one <3 "how are you so smart and confident? you live life in real time with no pretenses." [ssp-video height=600]

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Comments

  1. Lindsay Murdoch says: February 11, 2016 at 6:44 pm

    Heya

  2. Christine Volden Pereira says: February 11, 2016 at 6:45 pm

    This is confusing. Can we chat? Or just post

  3. Christine Volden Pereira says: February 11, 2016 at 6:45 pm

    No hearts so ??????

  4. Christine Volden Pereira says: February 11, 2016 at 6:45 pm

    No hearts so 💗💗💗💗💗💗

  5. Christine Volden says: February 11, 2016 at 6:45 pm

    No hearts so

  6. Karen Davis says: February 11, 2016 at 6:46 pm

    Hi beautiful!!!! ?????

  7. Karen Davis says: February 11, 2016 at 6:46 pm

    Hi beautiful!!!! 💕💕💕💕💕

  8. Karen Davis says: February 11, 2016 at 6:46 pm

    Hi beautiful!!!!

  9. Christine Volden Pereira says: February 11, 2016 at 6:47 pm

    ????

  10. Christine Volden Pereira says: February 11, 2016 at 12:47 pm

    No taking a break for a bit

  11. Nicholas Roy says: February 11, 2016 at 12:47 pm

    Hi Allison!

  12. John Rodriquez says: February 11, 2016 at 12:47 pm

    got you 🙂

  13. Nicholas Roy says: February 11, 2016 at 12:48 pm

    Awww, thank you

  14. Christine Volden Pereira says: February 11, 2016 at 12:48 pm

    Yes! Love her! Will talk to her

  15. Shannon Peebles says: February 11, 2016 at 12:49 pm

    Hi!

  16. Kayla Marie Floyd says: February 11, 2016 at 12:49 pm

    Mwwwwah! Big kisses!

  17. Candee Jackson says: February 11, 2016 at 12:50 pm

    how are you so smart and confident? you live life in real time with no pretenses

  18. Kayla Marie Floyd says: February 11, 2016 at 12:50 pm

    And cute glasses; she lives life with cute glasses. 😉

  19. Christine Volden Pereira says: February 11, 2016 at 6:51 pm

    Yes love the glasses and new hair- so pretty??

  20. Christine Volden Pereira says: February 11, 2016 at 6:51 pm

    Yes love the glasses and new hair- so pretty👍👍

  21. Christine Volden says: February 11, 2016 at 6:51 pm

    Yes love the glasses and new hair- so pretty

  22. Christine Volden Pereira says: February 11, 2016 at 12:52 pm

    Say fuck it!! Not sure if they will edit that out on fb

  23. Shanti Zimmermann says: February 11, 2016 at 12:53 pm

    This is rad..me wants!!

  24. Shanti Zimmermann says: February 11, 2016 at 12:53 pm

    Yes

  25. Shanti Zimmermann says: February 11, 2016 at 12:53 pm

    Where do I get it?

  26. Christine Volden Pereira says: February 11, 2016 at 12:53 pm

    You are inspiring me to test it out!

  27. Alexis Santin says: February 11, 2016 at 12:54 pm

    Hi Allison 🙂 I just came back in France. Love your hair 🙂

  28. John Rodriquez says: February 11, 2016 at 12:54 pm

    Just dropped out. Back now. Is Livestream just fir INSIDE facebook?

  29. Rebecca Ross Ramsey says: February 11, 2016 at 12:57 pm

    Does it save your broadcast?

  30. Candee Jackson says: February 11, 2016 at 12:57 pm

    who inspired you to be your own erson?

  31. Candee Jackson says: February 11, 2016 at 12:57 pm

    person

  32. Shanti Zimmermann says: February 11, 2016 at 12:58 pm

    I don’t have it..maybe cause I’m in Europe??! Oh well I be enjoying you ❤️

  33. Shanti Zimmermann says: February 11, 2016 at 6:58 pm

    I don’t have it..maybe cause I’m in Europe??! Oh well I be enjoying you

  34. Ellen Watkins says: February 11, 2016 at 1:03 pm

    I love saying FUCK too!!

  35. Candee Jackson says: February 11, 2016 at 1:04 pm

    wow! great insights. inner whisper vs. general societal and familial expectations. I will go to Wayne’s book for further inspiration. thank YOU

  36. AnaLisa Rutstein says: February 11, 2016 at 1:05 pm

    ooooh so wanted to try this 🙂

  37. AnaLisa Rutstein says: February 11, 2016 at 1:05 pm

    is it hard

  38. AnaLisa Rutstein says: February 11, 2016 at 1:06 pm

    can you read comments

  39. AnaLisa Rutstein says: February 11, 2016 at 1:06 pm

    so cool <3 🙂 <3

  40. Jennifer Bahrenburg Dearborn says: February 11, 2016 at 1:07 pm

    Love your hair !

  41. Sabra Gent says: February 11, 2016 at 1:07 pm

    can you see me?

  42. John Rodriquez says: February 11, 2016 at 1:07 pm

    I appreciate your openness & how you share your vulnerability Allison. You are a model for authenticity!

  43. AnaLisa Rutstein says: February 11, 2016 at 1:07 pm

    I see it on the top of the video

  44. Sabra Gent says: February 11, 2016 at 1:07 pm

    gotcha.

  45. Jeffrey Rutstein says: February 11, 2016 at 1:08 pm

    Hey!! Trend setter!!!

  46. Karen Davis says: February 11, 2016 at 7:08 pm

    You are such a wealth of information and love!!???

  47. Karen Davis says: February 11, 2016 at 7:08 pm

    You are such a wealth of information and love!!💕💕💕

  48. Karen Davis says: February 11, 2016 at 7:08 pm

    You are such a wealth of information and love!!

  49. AnaLisa Rutstein says: February 11, 2016 at 1:08 pm

    awwww

  50. Mimi Hagan says: February 11, 2016 at 1:08 pm

    It’s at the bottom. A button to subscribe.

  51. Candee Jackson says: February 11, 2016 at 1:08 pm

    may I share your connection with my sister in NM? she works with ‘at-risk’ kids and had to go thru much counselling

  52. Jeffrey Rutstein says: February 11, 2016 at 1:08 pm

    Hi so cool to see u on FB! Cute Leroy!

  53. Candee Jackson says: February 11, 2016 at 1:09 pm

    Love me some Leroy

  54. Candee Jackson says: February 11, 2016 at 1:09 pm

    you rock!

  55. Jeffrey Rutstein says: February 11, 2016 at 1:09 pm

    #3–Talking about the other 2

  56. Hank Avink says: February 11, 2016 at 1:09 pm

    Awe 🙂

  57. Ellen Watkins says: February 11, 2016 at 1:09 pm

    I don’t see subscribe on mobile, but will look on the computer. Enjoyed!!

  58. Sabra Gent says: February 11, 2016 at 1:10 pm

    thank you!! gotta run!

  59. Jeffrey Rutstein says: February 11, 2016 at 1:10 pm

    Truth

  60. Ellen Watkins says: February 11, 2016 at 1:10 pm

    Thank you!!

  61. AnaLisa Rutstein says: February 11, 2016 at 1:10 pm

    <3

  62. Sabra Gent says: February 11, 2016 at 1:10 pm

    awww.. thank you so much for the shout out about my love mirrors!

  63. John Rodriquez says: February 11, 2016 at 1:10 pm

    If you hold your cursor at top right of video frame, subscribe appears

  64. Candee Jackson says: February 11, 2016 at 1:11 pm

    luv you!

  65. Jeffrey Rutstein says: February 11, 2016 at 1:11 pm

    Wow!! Sounds cool!

  66. Ellen Watkins says: February 11, 2016 at 1:11 pm

    Good shit live! Love it!!

  67. Stephanie Estrin says: February 11, 2016 at 1:11 pm

    Fun! I’ll try it one day soon!

  68. Jeffrey Rutstein says: February 11, 2016 at 7:11 pm

    ???

  69. Jeffrey Rutstein says: February 11, 2016 at 7:11 pm

    💜🙏🏻

  70. Ellen Watkins says: February 11, 2016 at 1:12 pm

    Subscribe on mobile came up after we closed out. 🙂

  71. Jeffrey Rutstein says: February 11, 2016 at 1:12 pm

    So cool you did this Allison! You inspire!

  72. Bette Norcross Wappner says: February 11, 2016 at 1:34 pm

    this is cool

  73. Gail Frisby says: February 11, 2016 at 1:57 pm

    You look great! I love your hair and your glasses.

  74. Carla O'Brien says: February 11, 2016 at 2:30 pm

    Looking great Allison. I didnt know fb did this!

  75. Chariti Gent says: February 11, 2016 at 3:39 pm

    OMG…this is fabulous. Only you, bestie, would eat lunch and do a FB LIVE and pull it off with such grace and REALNESS. LOVE IT–made me giggle. xo

  76. Lori Melero says: February 11, 2016 at 4:37 pm

    Yes!

  77. Allison Crow says: February 12, 2016 at 9:10 am

    Kayla Marie Floyd here it is

  78. Shanti Zimmermann says: February 12, 2016 at 10:40 am

    I so jelly..this is amazing <3 and such you are brilliant on this platform!

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My word of the year this year chose me, I didn’t My word of the year this year chose me, I didn’t choose it.

The word?

JOY.

It feels so fitting this week, as I played with what I was going to share with you on the podcast, the word “joyful” just kept coming up with “ambition” and I loved the way “joyful ambition” sounded.

It made me think about what’s required to have joyful ambition, what ambition really is, and how we can let it be fully part of us.

I’m sharing my reflections around these questions and YOUR amazing responses to my question of “what is ambition” (SO COOL to hear from you all, thank you for sharing your thoughts!) on the show today.

It’s my hope that this episode will help respark the ambition inside you if needed and will encourage you to allow yourself to be the ambitious person that you are.

Listen at the link in my bio, or wherever you usually enjoy the show, and if you want to add your definition of ambition to my collection, share with me below!
Hey.... be sure and #rest. Profound engagement req Hey.... be sure and #rest. Profound engagement requires profound DISengagement and downtime. I don’t know about you, but I’ve been requiring much more rest these last few weeks.

My tired lil brain likes to try and use that weariness to “should” on me... tell me I’m falling behind. Does your brain start to spin when you are tired? Yep. That’s not a sign to push through.... that’s a sign to slow down. 

You are NOT behind, you are not gonna miss out on anything. It’s important To sustain your body and soul.

This morning it was nice to put the phone and computer away for a while and play 18 holes of nature frisbee golf.... just to be outside. This afternoon is naps and chill time. Work can wait till Monday .... especially if your soul needs a bit of rest.

If you’re on fire and it feels good, go fast. You do YOU. No comparison or competition.

Xoxox,
Oh and do drink some water! Hydration helps.
Do you know how to feel good? Even better, do you Do you know how to feel good? Even better, do you know how to feel difficult emotions?  Grab you a copy of my Feel Good Guide!  The link is in my bio! 
.
#feelgoodguide #breatheyall #howtofeelbetter #manageemotions #selfleadership #mindset #lifecoachingforwomen #overwhelmedbylife #slowdowntospeedup #betterlifebetterwork #authenticandmbtious #transparentleadership
Don't forget... We "breathe y'all" so we can get Don't forget...

We "breathe y'all" so we can get back to center, to get back to ambition, to get back to BEing.

So breathe y'all, we're here and we're doing our very best.

Authentic & Ambitious,

Allison
I remember the first time I shared something from I remember the first time I shared something from behind the curtain of my life on a public stage. 

2008. It was in Austin, at the convention center Hilton. I was on stage, on a panel of successful Productivity coaches. 

I shared something about my mental health.... struggling for a lifetime with depression and anxiety....AND managing to run a successful coaching practice. 

After that session - I had a line 50 yards long of other coaches from around the country lined up to meet me.  All they wanted to say was, “thank you.... me too... you give me hope.”

A few days later I was talking with my mentor and the CEO of our coaching org.  I mentioned the impact my unusual (at the time authenticity was not cool) share... and she looked at me with steel, disapproving eyes, “I would have NEVER...” she barked at me. 

Well I did. And my heart 𝑘𝑛𝑒𝑤, other people needed to know that there were humans behind the leadership curtain.  Real live people, with messy, real lives, figuring out a way to thrive and prosper, not financially and emotionally. 

It only took two more years of wrist slapping and disapproval (I made them too much money for them to kick me out) at that company to get the guts to go out on my own. 

Unemcumbered, free to be me. 

It hasn’t always been pretty, or professional, and I’m SURE it has cost me business. But it has never cost me my soul. It has never cost me the gift of being fully me. 

And even that took practice and exploration. 

Be with people, clients, jobs, family, and friends, that you can be your full self with. 

Be outrageously authentic and your ambitions will be fulfilled. 

💛,
Your favorite life and business coach. 
Allison.
Doors closing! Y'all know how much I love my Soul Doors closing!

Y'all know how much I love my Soul-Full Success program.

It's truly a place where my Soulies and I grow, learn and SUPPORT each other.

It's where we can ask questions like: What do you want to create? What do you want to be known for? Who are you becoming in 2021? Where specifically do you want to stretch and grow?

I'm so damn proud of this community and all the work, both for Life and Biz, that Soulies put in.

And in order to create the sacred space that is Soul-Full Success, I can't continuously let people join.

So I'll be closing the doors to join us tonight, so I can focus on supporting those who are in the community.

I don't say this to scare or taunt you, I say this to be honest and transparent and hopefully motivate you if this is something you have been thinking about.

I want the RIGHT people in Soul-Full Success. Those that are ready to do the inner and outer work. Those that are looking for more authenticity and ambition in their life. Those that are ready to show up for themselves, their business, and their gifts.

If this is you, apply to join us at the link in my bio. If this isn't you, thanks for following along anyways, happy to share this space with you!
Here’s some truth: I’ve been told: * Your re Here’s some truth:

I’ve been told:

* Your relationship with your husband is awful. I can’t have you as a coach.  Oh. And why would anyone pay 188/month for your coaching. That’s insane. 

* I think you are codependent and need me to suffer. It’s all about you. 

* This podcast is awful. Why is all that noise in the background? Is she writing. I can hear markers squeak, squeak, squeak.  Horrible. 

* You are too authentic. 

* It’s your fault my marriage is a mess. 

* I wouldn’t wish friendship with you on my worst enemy.

* You are a liberal Satanist snowflake

* You are an asshole. 
♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎

.... to these people.... all these things are true and I’m ok with it. 

Stop stopping because of those who won’t align with you.  Keep sharing your heart and showing your work for the ones that need what you are sharing. 

Ps:
I AM a liberal snowflake. 
I believe in Aliens 👽 and Ghosts 👻 and NDE.
I watch way too much tv and I love it. 
I “hear” things audibly many people don’t. 
I see colors on people when I look. 
I believe in science and in the climate crisis. 
Human behavior fascinates me. 
I have a hot temper. Way less worse than it used to be. 
I believe in alternative and western medicine. 
I voted for Hillary. 
I am a better coach than I am friend. 
I am an asshole. Totally. 
I really hate Amazon but clearly I value convenience and comfort more than justice. 
My coaching is 333$/month or 18k+ a year. 
And....
I put pineapple on my pizza. 

I love me. 
💛
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