Allison Crow

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Thank you for your inspiration for making my card deck….and …

June 17, 2016

Thank you for your inspiration for making my card deck….and a reading from my new Outi Art Venus Rising Deck.

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oracle cards Outi Harma. Outiart
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Sue Keely says: June 17, 2016 at 8:45 am

    Just go with the flow. It will be marvelous!

  2. Helene Beaulieu says: June 17, 2016 at 8:50 am

    Hello bonjour

    • Helene Beaulieu says: June 19, 2016 at 8:49 am

      So love your work.! I am/have created a retreat center in Auvergne France. Would love to have you here one day!
      How do you live stream from Fb?

  3. Cristina Palma says: June 17, 2016 at 8:51 am

    What are you really feeling behind the mask you are wearing right now

  4. Cristina Palma says: June 17, 2016 at 8:53 am

    “I am angry. But really.. I feel pain and sadness “

  5. Susan Rose says: June 17, 2016 at 8:56 am

    Sadness, ‘offness’ co-exist with joy and gratitude but sometimes it just usurps the energy. Some days are just like that!

  6. Rebecca Davidson says: June 17, 2016 at 8:59 am

    Bless you Allison.

  7. Lauren Bloch DelGandio says: June 17, 2016 at 8:59 am

    YES!!

  8. Katy Ronshausen says: June 17, 2016 at 8:59 am

    LOVED that work in progress/masterpiece quote – saw it on pinterest

  9. Maria Fernanda Castro says: June 17, 2016 at 9:00 am

    <3

  10. Donna Higton says: June 17, 2016 at 9:05 am

    I am so the same in the morning…before 11am my brain and mouth do not work well together πŸ˜€ I’m so looking forward to seeing your cards <3 The great thing is that however long they take, once they're created they're there and you don't have to think 'I wish I did that'!! x

  11. Outi Harma says: June 17, 2016 at 10:33 am

    Great Allison ..you will create a beautiful deck!

  12. Rachel Germann says: June 17, 2016 at 5:41 pm

    I love, love, love how you always show up just as you are. Truly, it’s such a good example and permission slip for the rest of us to do the same. ??

    • Allison Crow says: June 17, 2016 at 5:47 pm

      thank you Rachel…. I was so tempted to delete and not even finish because I felt the allergies, the hormones, and anxiety hit all at once….ALLL the FEELS…and I heard the whisper….no …we need permission to know we are enough even when we are imperfect!

    • Nadine Larder says: June 17, 2016 at 6:24 pm

      Exactly! Well said!

  13. Rachel Germann says: June 17, 2016 at 5:41 pm

    I love, love, love how you always show up just as you are. Truly, it’s such a good example and permission slip for the rest of us to do the same.

  14. Nadine Larder says: June 17, 2016 at 6:24 pm

    I loved it! Thanks for leaving it up…haven’t been able to catch you live, I’ve been a busy bee. ???

  15. Nadine Larder says: June 17, 2016 at 6:24 pm

    I loved it! Thanks for leaving it up…haven’t been able to catch you live, I’ve been a busy bee.

  16. Michelle Bastian says: June 17, 2016 at 11:23 pm

    Thank you for leaving this up Allison! I SO needed it. With where I have been the last month, it has been tough because I wasn’t home, I was in NY meeting new people, getting used to a new environment then in a hospital and issues arising and plans getting changed, etc. tonight has been my first night in my home and my own bed. I don’t have my loves back yet, puppies, so it still feels empty. This helped!

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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