To Feel is Human

Because you are human, you feel. It’s science. It’s biology.

Because you live in society, you’ve been brainwashed and conditioned to make (especially uncomfortable) emotions wrong and definitely not trustworthy.

snippet from. my journal that says "I read, I wrote, I felt, I cried. That means I am alive."

Antonio R. Damasio, M.D., Ph.D., writes:

“Emotion is an adaptive response, part of the vital process of normal reasoning and decision-making. It is one of the highest levels of bioregulation for the human organism and has an enormous influence on the maintenance of our homeostatic balance and thus of our well-being. Last but not least, emotion is critical to learning and memory.”

What if you could learn new ways of being with strong and difficult emotions?

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The words meet yourself, listen to yourself, hear yourself, witness and hold your most tender parts. This connection is a sacred unburdening to lightness, and to greater self-trust, confidence, and courage over a red-toned love painting by Allison Crow

SELF-Trust Takes Time

Self-trust takes time; it is a practice, not an event.  Navigating self-trust isn’t always easy. It’s about finding your footing amidst the pressures of fitting

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