Allison Crow

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Unfiltered ramble to reconnect heart attack updates book updates business direction etc The war is over

September 21, 2022

Unfiltered ramble to reconnect heart attack updates book updates business direction etc

The war is over

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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Comments

  1. Diane Reiner says: September 21, 2022 at 8:31 pm

    I have to pop off but keep sharing your big heart we love you

  2. Anonymous says: September 21, 2022 at 8:37 pm

    My coach taught me to share my heart and show my work – she’s my best Soulie business coach

  3. Anonymous says: September 21, 2022 at 8:38 pm

    My deep things I share in my closed communities on Facebook and my face to face friends

  4. Anonymous says: September 21, 2022 at 8:38 pm

    And your just breathe is my top to do!!

  5. Jane Henfrey says: September 21, 2022 at 8:39 pm

    I feel so awful so often. I’m housebound and bedbound. Right now I’m in bed. You and Bill have made me laugh out loud.

    • Allison Crow says: September 21, 2022 at 9:05 pm

      Jane Henfrey im so glad we could make you laugh

  6. Jane Henfrey says: September 21, 2022 at 8:40 pm

    That sent too soon…..

  7. Anonymous says: September 21, 2022 at 8:41 pm

    Platforms, cowboy boots, hey dudes, and my bare feet in the squishy grass

  8. Jane Henfrey says: September 21, 2022 at 8:45 pm

    Allison, you and Bill have been a tonic in a very hard day. And …I stopped and really heard something in what you said about telling our stories. I will listen again.

    • Allison Crow says: September 21, 2022 at 9:10 pm

      Jane Henfrey grab this book. The healing is for all heath not just heart

      • Jane Henfrey says: September 21, 2022 at 9:29 pm

        Allison, I’ve listened again to the video, laughed some more and written down your words: The answers you’re looking for are in the story you’re not telling.
        I’ve been into hospital in an ambulance re my fast heart rate in the last weeks. It was scary. I showed no sign of a heart attack but I had had an atrial tachycardia episode. No follow up is deemed necessary. I do have worry because I have had and have these episodes – but that afternoon, it was the longest one ever and high.
        I haven’t talked to anyone about it yet, other than clinicians and practitioners- except you. Obviously, my son saw me walk out of the house with the ambulance crew and so did some of my neighbours. But nobody else knew, till you today.
        Thank you for the book reference. Thank you in all the ways. Love to your sister Love to you and to Bill

        • Jane Henfrey says: September 21, 2022 at 9:44 pm

          I’ve just bought the book. It was kindly on offer

          • Allison Crow says: September 21, 2022 at 10:07 pm

            Jane Henfrey I have someone here who is a long Covid clinic. Do y’all have clinics for long Covid there? I might be able to share some things that brought relief from the clinic specifically for long Covid.

          • Allison Crow says: September 21, 2022 at 10:07 pm

            Jane Henfrey love you you.

          • Jane Henfrey says: September 21, 2022 at 10:15 pm

            Allison yes. I have a Long Covid Clinic I’ve been a patient of for over a year. I’ve recently been diagnosed with M.E. by Chronic Fatigue Services that Long Covid Clinic referred me to. Thousands of us with Long Covid are also being diagnosed with M.E. now. No treatments. Just support in management of severe fatigue and pacing.

          • Allison Crow says: September 21, 2022 at 10:17 pm

            Jane Henfrey oh I’m glad you have those resources.

  9. Karen Shatafian says: September 21, 2022 at 9:22 pm

    I LOVE old lady pool aerobics! I do them too!!

    • Allison Crow says: September 21, 2022 at 10:04 pm

      Karen Shatafian they work. And are so gently.

      • Karen Shatafian says: September 21, 2022 at 10:34 pm

        Allison Crow and we get to be in the water

        • Allison Crow says: September 21, 2022 at 10:36 pm

          Karen Shatafian heals. And we cute in our suits.

  10. Amy McGrath says: September 21, 2022 at 10:00 pm

    Oh, fuck! That’s good: the answers you’re looking for are in the story you’re not telling

  11. Amy McGrath says: September 21, 2022 at 10:06 pm

    And your goats too!

    • Allison Crow says: September 21, 2022 at 10:09 pm

      Amy McGrath right. Takin NO shit from people OR their goats.

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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