Allison Crow

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Video: An Interview w/ Author of Hollywood, Texas (available on Amazon) Bill Flanigin

December 5, 2019

Bonus Episode LIVE: Better Life Better Work Show: An Interview w/ Author of Hollywood, Texas (available on Amazon) Bill Flanigin

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Author Bill Flanigin Hollywood Texas
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: #syhsywlive Let’s talk about “consistency” and another way to look at it. + how to help people for free without having to go to LUNCH of coffee.
next article: A Heart Path to Creating More Right Aligned Clients

Comments

  1. Philemon Joel says: December 5, 2019 at 9:18 pm

    I am watching you live from Tanzania, East Africa.

  2. Philemon Joel says: December 5, 2019 at 9:19 pm

    Can your husband wave his hand so that i can be sure that you read my message?

  3. Alexis Stuart Dudley says: December 5, 2019 at 9:21 pm

    I am going to share this mentor writing tips with my husband who teaches highschool.

    • Alexis Stuart Dudley says: December 5, 2019 at 10:06 pm

      And looking forward to buying the book!!

    • Allison Crow says: December 5, 2019 at 10:06 pm

      Alexis Stuart Dudley thank you! And thanks for watching live with us.

    • Bill Flanigin says: December 5, 2019 at 10:12 pm

      Alexis Stuart Dudley Whoohoo!!!!

  4. Wendy Johnson Burge says: December 5, 2019 at 9:30 pm

    You two are a riot! Love this podcast

    • Allison Crow says: December 6, 2019 at 1:11 am

      Thanks, Wendy! Miss you.

  5. Tracey Lee Wallace says: December 5, 2019 at 9:41 pm

    OMG I am just now tuning in…I am SO sad I missed y’all

  6. Tracey Lee Wallace says: December 5, 2019 at 9:42 pm

    Y’all are fucking A D O R A B L E

  7. Jody Caunter Garcia says: December 5, 2019 at 9:58 pm

    Shake your money maker Bill!

    • Allison Crow says: December 5, 2019 at 11:56 pm

      Jody Caunter Garcia haha 2 books sold so far from this live.

  8. Jody Caunter Garcia says: December 5, 2019 at 9:58 pm

    I LOVE Lark & Owl! You should do a reading there!

    • Bill Flanigin says: December 5, 2019 at 10:02 pm

      Jody Caunter Garcia Itโ€™s a fantastic place. Super cool. Go vouch for me?

    • Bill Flanigin says: December 5, 2019 at 10:02 pm

      Jody Caunter Garcia Itโ€™s a fantastic place. Super cool. Go vouch for me

      • Jody Caunter Garcia says: December 5, 2019 at 10:03 pm

        Bill Flanigin I know one of the 10 female owners. I believe she is in charge of purchasing.

        I wanted to see if we could Crista in there too for her book.

    • Jody Caunter Garcia says: December 5, 2019 at 10:03 pm

      Bill Flanigin I know one of the 10 female owners. ?? I believe she is in charge of purchasing.

      I wanted to see if we could Crista in there too for her book.

    • Bill Flanigin says: December 5, 2019 at 10:04 pm

      Jody Caunter Garcia Iโ€™m reading her book now. Itโ€™s interesting

    • Allison Crow says: December 5, 2019 at 11:56 pm

      Jody Caunter Garcia it is way cool!!!

  9. Cara Wykowski says: December 6, 2019 at 12:35 am

    I canโ€™t wait to watch this!!

  10. Courtney Crow Wyrtzen says: December 6, 2019 at 1:05 am

    That’s adorable.

  11. JC Williams says: December 6, 2019 at 4:58 am

    Love you guys…Congrats Bill x

  12. Vicky Hemming says: December 6, 2019 at 11:10 am

    The mentor text- thatโ€™s a brilliant device to โ€˜show themโ€™ ๐Ÿ™‚ #ShowNotTell

  13. Vicky Hemming says: December 6, 2019 at 11:12 am

    Hold my beer and watch me ???

  14. Vicky Hemming says: December 6, 2019 at 11:12 am

    Hold my beer and watch me

  15. Anne Neupert LaCoss says: December 6, 2019 at 4:05 pm

    You got the wall painted and Hey Bill!!!!

  16. Jo Linda Crow says: December 7, 2019 at 2:07 am

    Good Job, Kiddos! ?

  17. Jo Linda Crow says: December 7, 2019 at 2:07 am

    Good Job, Kiddos!

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allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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