Allison Crow

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Achievement and Success, Biz Secrets, FB Live, Online Business, Ordinary Courage

What most people won’t tell you. 2 minute video. The results of my offer:

April 14, 2019

What most people won’t tell you.
2 minute video. The results of my offer:

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: Who you have been. Who you are becoming. Making the choice to consciously visualize and become.
next article: Doubt- Jumping. Envisioning the Impossible….again and again and again.

Comments

  1. Christina Lord says: February 15, 2019 at 11:28 pm

    Thank you for sharing… as ever super doopa honest & real! X

  2. Debbie Hearn Shannon says: February 15, 2019 at 11:30 pm

    Goose eggs sometimes turn golden.

  3. Linsi Brownson says: February 15, 2019 at 11:32 pm

    Haha, love the cameo appearance!

  4. Cara Wykowski says: February 15, 2019 at 11:33 pm

    Goose eggs- better now than later!

  5. Wendy Johnson Burge says: February 15, 2019 at 11:34 pm

    Coming back soon!!

    • Allison Crow says: February 15, 2019 at 11:41 pm

      Wendy Johnson Burge message me when you do for previous member rate.

    • Wendy Johnson Burge says: February 15, 2019 at 11:46 pm

      Allison Crow I sure will.
      ???

    • Wendy Johnson Burge says: February 15, 2019 at 11:46 pm

      Allison Crow I sure will.

  6. Jody Caunter Garcia says: February 15, 2019 at 11:41 pm

    The day isn’t over yet!

  7. Teresa Pimenta says: February 15, 2019 at 11:52 pm

    #shittonsofyesses

  8. Teresa Pimenta says: February 15, 2019 at 11:56 pm

    Thank you for sharing ?

  9. Allison Crow says: February 15, 2019 at 11:58 pm

    Goose egg

  10. Farrah Brown La Pan says: February 16, 2019 at 12:11 am

    #shittonsofyeses ?

  11. Farrah Brown La Pan says: February 16, 2019 at 12:11 am

    #shittonsofyeses

  12. Michelle McMahon Stephens says: February 16, 2019 at 1:55 am

    Replay – This is why I love you. The transparency and real talk. Thank you. <3

  13. Stacy Morgen says: February 16, 2019 at 3:21 am

    Replay- girl I get sooooo many zeros!

  14. Christi N. HGauther says: February 16, 2019 at 4:27 am

    2+ love u!!!!?

  15. Christi N. HGauther says: February 16, 2019 at 4:27 am

    2+ love u!!!!

  16. Christi N. HGauther says: February 16, 2019 at 4:35 am

    ????

  17. Michele Lehmann Brown says: February 16, 2019 at 4:48 am

    I said yes Allison

    • Allison Crow says: February 16, 2019 at 12:57 pm

      Michele Lehmann Browni sent you the back door link. ?

    • Allison Crow says: February 16, 2019 at 12:57 pm

      Michele Lehmann Browni sent you the back door link.

  18. Michele Lehmann Brown says: February 16, 2019 at 4:50 am

    I said yes

  19. Allison Crow says: February 16, 2019 at 12:38 pm

    This made me mommy worry about me. ???

    • Jo Linda Crow says: March 17, 2019 at 3:17 pm

      Allison Crow ~ but when you said the word “chuckle,” all my worries just evaporated. Chuckle is such a fine word. ☺️

  20. Allison Crow says: February 16, 2019 at 12:38 pm

    This made me mommy worry about me.

    • Jo Linda Crow says: March 17, 2019 at 3:17 pm

      Allison Crow ~ but when you said the word “chuckle,” all my worries just evaporated. Chuckle is such a fine word.

  21. Anita Barfoot Berg says: February 16, 2019 at 3:38 pm

    Yeah! Doesn’t it feel good to know there is something so much better coming ???

  22. Anita Barfoot Berg says: February 16, 2019 at 3:38 pm

    Yeah! Doesn’t it feel good to know there is something so much better coming

  23. Mary Tirrell says: February 16, 2019 at 8:48 pm

    #replay. ?

  24. Mary Tirrell says: February 16, 2019 at 8:48 pm

    #replay.

  25. Shanti Zimmermann says: February 17, 2019 at 5:46 pm

    I am so willing to flop <3

  26. Isabelle Tierney says: February 17, 2019 at 6:29 pm

    I love you so much.

  27. Karen Eaton says: February 17, 2019 at 7:53 pm

    I love that you are so willing to be openly honest. Love you, you are the real deal and a super mentor!!!

  28. Jessica Licona says: February 17, 2019 at 8:21 pm

    How many days do I say this to my family?! And we get back up and do it again. Love you!

  29. Brooke Genn says: February 20, 2019 at 5:32 am

    Love your transparency SO much – super grateful for YOU!

  30. Ross Suddath says: February 21, 2019 at 12:54 am

    Thanks for being transparent! I appreciate you!

  31. Linsi Brownson says: March 17, 2019 at 2:10 pm

    I’m rewatching this now and feel like there’s a goose sized egg in my throat – such a powerful message! Thank you for sharing your heart, it’s one thing to know that failure and disappointment happens, it’s a whole other thing to feel it and breathe through it. You sharing this helps me breathe through it.

    • Allison Crow says: March 17, 2019 at 2:36 pm

      Linsi Brownson thank you. Dang we gotta keep going.

  32. Outi Harma says: March 20, 2019 at 4:02 pm

    You’re so funny! Business is slow here too ?

  33. Outi Harma says: March 20, 2019 at 4:02 pm

    You’re so funny! Business is slow here too

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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