Allison Crow

Authentic and Ambitious

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What to do when someone in your world bugs/triggers/bores you…..this could also be called..how to 10X your value and happiness in any situation.

April 14, 2019

What to do when someone in your world bugs/triggers/bores you…..
this could also be called..how to 10X your value and happiness in any situation.

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by allisoncrow 

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previous article: BLBW EP 42: What To Do When Someone Bugs/ Bores/ Annoys You
next article: What do you want to become? Stories of becoming!

Comments

  1. Christina Lord says: April 5, 2019 at 9:14 pm

    Live live live 🤘🤩🤘

    • Allison Crow says: April 5, 2019 at 9:38 pm

      Christina Lord yeah baby! Happy Friday night.

  2. Christina Lord says: April 5, 2019 at 9:14 pm

    Live live live

  3. Christi N. HGauther says: April 5, 2019 at 9:15 pm

    Hello it’s Christy and I’m seeing you live💜🌷😊💚🧡💝

    • Allison Crow says: April 5, 2019 at 9:41 pm

      Christi N. HGauther thanks for watching.

    • Christi N. HGauther says: April 5, 2019 at 9:43 pm

      Allison Crow, thank you!💜

  4. Christi N. HGauther says: April 5, 2019 at 9:15 pm

    Hello it’s Christy and I’m seeing you live

    • Christi N. HGauther says: April 5, 2019 at 9:43 pm

      Allison Crow, thank you!

  5. Lauren Stepanek Holder says: April 5, 2019 at 9:16 pm

    Hi there. Happy Friday!

    • Allison Crow says: April 5, 2019 at 9:41 pm

      Lauren Stepanek Holder happy Friday.

  6. Christy Chick Nash says: April 5, 2019 at 9:17 pm

    💚

    • Allison Crow says: April 5, 2019 at 9:40 pm

      Christy Chick Nash Soulie Apprentice in the house 💛

  7. Christi N. HGauther says: April 5, 2019 at 9:17 pm

    I’m going to tell you a secret, husband is dot-dot-dot

  8. Christi N. HGauther says: April 5, 2019 at 9:18 pm

    And me from time to time

  9. Lauren Stepanek Holder says: April 5, 2019 at 9:18 pm

    Hold up that mirror!

    • Allison Crow says: April 5, 2019 at 9:40 pm

      Lauren Stepanek Holder you got it!

  10. Christi N. HGauther says: April 5, 2019 at 9:23 pm

    When one door opens another door closes, cuz I’m sorry for that time,

  11. Rebecca Hamilton says: April 5, 2019 at 9:24 pm

    Focus. Is. Everything.

    • Allison Crow says: April 5, 2019 at 9:40 pm

      Rebecca Hamilton yes. And so many run from the discomfort vs dig for value. I will, I WILL find gold in the shit 💩.

    • Allison Crow says: April 5, 2019 at 9:40 pm

      Rebecca Hamilton yes. And so many run from the discomfort vs dig for value. I will, I WILL find gold in the shit .

  12. Michelle Bastian says: April 5, 2019 at 9:25 pm

    I love this perspective. And to dig deep in myself for what is bringing up the discomfort.

    • Allison Crow says: April 5, 2019 at 9:39 pm

      Michelle Bastian yes. We can be with the discomfort

    • Michelle Bastian says: April 5, 2019 at 9:40 pm

      Allison Crow I am learning this. And just talked about something similar with another coach yesterday!!

  13. Nicki Ragland says: April 5, 2019 at 9:27 pm

    💜

    • Allison Crow says: April 5, 2019 at 9:39 pm

      Nicki Ragland hi! 👋🏼⭐️

  14. Christi N. HGauther says: April 5, 2019 at 9:31 pm

    💝

  15. Christi N. HGauther says: April 5, 2019 at 9:35 pm

    My mother, Mary L Hagan helped me a lot to listen and it is amazing thing to be quiet and listen

    • Allison Crow says: April 5, 2019 at 9:38 pm

      Christi N. HGauther I love Mimi Hagan

    • Christi N. HGauther says: April 5, 2019 at 9:41 pm

      Allison Crow, she is an amazing mother thank God gave me more than I could ever ask for, I love her too…
      And I’m blessed to seizure video today and would have to learn it is more of a reminder to listen at times then to be thinking of what you’re going to talk about and button them. I want to thank you for always helping for always reminding and that times for being there with others, you are an amazing woman and thank you so much…🌷💝

    • Christi N. HGauther says: April 5, 2019 at 9:41 pm

      Allison Crow, she is an amazing mother thank God gave me more than I could ever ask for, I love her too…
      And I’m blessed to seizure video today and would have to learn it is more of a reminder to listen at times then to be thinking of what you’re going to talk about and button them. I want to thank you for always helping for always reminding and that times for being there with others, you are an amazing woman and thank you so much…

      • Christi N. HGauther says: April 6, 2019 at 5:12 pm

        Allison Crow, oh no!….
        Mimi Hagan… you had her right.

    • Allison Crow says: April 6, 2019 at 2:41 pm

      Christi N. HGauther Is Mary a Different mother?

    • Christi N. HGauther says: April 6, 2019 at 5:12 pm

      Allison Crow, oh no!….
      Mimi Hagan… you had her right. 🌷💝

    • Mimi Hagan says: April 6, 2019 at 10:23 pm

      Allison Crow, Mary was the name my parents gave me. Mimi is the name my 2 yr old brother gave me. And that one stuck.

  16. Christi N. HGauther says: April 5, 2019 at 9:37 pm

    Thank you thank you thank you so much because it’s more of a reminder to listen at times then🌷 to talk.💝

  17. Christi N. HGauther says: April 5, 2019 at 9:37 pm

    Thank you thank you thank you so much because it’s more of a reminder to listen at times then to talk.

  18. Allison Crow says: April 5, 2019 at 9:38 pm

    Soulie in the house!

  19. Michelle Bastian says: April 5, 2019 at 9:41 pm

    Love love love this.

  20. Tracey Lee Wallace says: April 5, 2019 at 9:53 pm

    What I dont like in others I dont like in myself.

  21. Tracey Lee Wallace says: April 5, 2019 at 10:01 pm

    W00T Connection is my Highest Power 💖

  22. Tracey Lee Wallace says: April 5, 2019 at 10:01 pm

    W00T Connection is my Highest Power

  23. Tracey Lee Wallace says: April 5, 2019 at 10:04 pm

    I Love you Boo!

  24. Melissa Kelley says: April 5, 2019 at 10:45 pm

    Replay 😊

  25. Melissa Kelley says: April 5, 2019 at 10:47 pm

    💛

    • Allison Crow says: April 5, 2019 at 11:15 pm

      Melissa Kelley Soulie shout out!

  26. Diane Reiner says: April 5, 2019 at 10:48 pm

    Watching replay:)

    • Allison Crow says: April 5, 2019 at 11:15 pm

      Diane Reiner hi 👋🏼

    • Allison Crow says: April 5, 2019 at 11:15 pm

      Diane Reiner hi

  27. Allison Crow says: April 5, 2019 at 10:54 pm

    Tracey Lee Wallace. I’m talking bout you. 😂😂😂

    • Tracey Lee Wallace says: April 5, 2019 at 9:49 pm

      Imma watching the replay right meow!

    • Allison Crow says: April 5, 2019 at 10:04 pm

      Tracey Lee Wallace thank you for being an awesome teacher in my life. Both in the easy for me ways and the ways I get uncomfortable

  28. Allison Crow says: April 5, 2019 at 10:54 pm

    Tracey Lee Wallace. I’m talking bout you.

  29. Tanja Rieck says: April 5, 2019 at 11:01 pm

    Replay…loved this…thanks

    • Allison Crow says: April 5, 2019 at 11:15 pm

      Tanja Rieck my pleasure!

  30. Rick Trevino says: April 5, 2019 at 11:02 pm

    Replay!!!

    • Allison Crow says: April 5, 2019 at 11:15 pm

      Rick Trevino thanks for stopping in.

  31. Annette Stahl says: April 5, 2019 at 11:53 pm

    Amazing how curiosity opens us to insights and how those around us will mirror our places to grow. Love how you explained holding space and letting go of the styrofoam at top. Great insight on growth comes from the itch and getting curious about it.

    • Allison Crow says: April 5, 2019 at 11:56 pm

      Annette Stahl it’s been a hard one for me to learn because I was so stubborn…. and praying for an open heart …. it opened and I found gold ☮️

    • Allison Crow says: April 5, 2019 at 11:56 pm

      Annette Stahl it’s been a hard one for me to learn because I was so stubborn…. and praying for an open heart …. it opened and I found gold

    • Annette Stahl says: April 5, 2019 at 11:59 pm

      Allison Crow love the prayer for an open heart! I feel like I’m just trying to keep fucking going – open heart feels like a better vibration. You are amazing – sending you big loves and hug!

    • Allison Crow says: April 6, 2019 at 12:05 am

      Annette Stahl big love and hugs to you. Open heart is my one moment at a time mantra. And my word of the year—- for the last 5 years. You’ve been through a lot. Be tender, rest…. and keep gently going.

  32. Kathryn Stanley-Hart says: April 5, 2019 at 11:58 pm

    Reply 💛

    • Allison Crow says: April 5, 2019 at 11:59 pm

      Kathryn Stanley-Hart Soulie Shout Out!

  33. Rebecca Chambliss says: April 6, 2019 at 12:50 am

    It’s SOOOO uncomfortable but the gold is on the other side I’m finding out😀

    • Allison Crow says: April 6, 2019 at 1:03 am

      Rebecca Chambliss seriously this is where the juice is!!! Through the excruciating discomfort.

  34. Rebecca Chambliss says: April 6, 2019 at 12:50 am

    It’s SOOOO uncomfortable but the gold is on the other side I’m finding out

  35. Kimberly Gypsy LoSavio says: April 6, 2019 at 1:24 am

    Replay 💜💜💜💜

    • Allison Crow says: April 6, 2019 at 2:02 am

      Kimberly Gypsy LoSavio hello! 👋🏼

    • Kimberly Gypsy LoSavio says: April 6, 2019 at 2:28 am

      Allison, I love you🧡🧡🧡🧡💜💜💜💜

  36. Marcia Gladwin says: April 6, 2019 at 1:54 am

    Great t shirt and life slogan” Check Yourself before You Wreck Yourself”

    • Allison Crow says: April 6, 2019 at 2:02 am

      Marcia Gladwin its from a 90s rap song 😂😂😂😂

    • Allison Crow says: April 6, 2019 at 2:02 am

      Marcia Gladwin its from a 90s rap song

    • Vanessa Kinsey says: April 6, 2019 at 4:10 am

      Marcia Gladwin https://youtu.be/cJruPqjYTDE

    • Vanessa Kinsey says: April 6, 2019 at 4:12 am

      oh man Allison Crow – man I love that song! Dancing in my bed!

  37. Diane Reiner says: April 6, 2019 at 3:21 am

    That is me I become passive when dealing with people

    • Allison Crow says: April 6, 2019 at 11:20 am

      Diane Reiner no everyone is worthy of your rumble. But some are. Sitting with the discomfort is where the gold is.

  38. Colette Nies says: April 6, 2019 at 6:02 am

    I get inflamed by incompetence

  39. Colette Nies says: April 6, 2019 at 6:19 am

    Fabulous video. Thanks for sharing

  40. Mandy Lehto says: April 6, 2019 at 8:38 am

    Replayer! 🇬🇧⭐️💖

  41. Saeri Wilde says: April 6, 2019 at 8:38 am

    Fuuuuuuck yes 💛💛💛

    • Allison Crow says: April 6, 2019 at 2:06 pm

      Saeri Wilde Soulie shout out.

  42. Saeri Wilde says: April 6, 2019 at 8:38 am

    Fuuuuuuck yes

  43. Jody Caunter Garcia says: April 6, 2019 at 8:53 am

    💛💛😂😂 drop that wisdom – ugh 😑

    • Allison Crow says: April 6, 2019 at 2:06 pm

      Jody Caunter Garcia Soulie shout out! 💛

  44. Jody Caunter Garcia says: April 6, 2019 at 8:53 am

    drop that wisdom – ugh

    • Allison Crow says: April 6, 2019 at 2:06 pm

      Jody Caunter Garcia Soulie shout out!

  45. Jody Caunter Garcia says: April 6, 2019 at 9:17 am

    It’s such hard work – yet so freeing.

  46. Karen Schlaegel says: April 6, 2019 at 11:30 am

    This has resonated so much! I’ve been feeling so angry all week … Thank you for sharing!

    • Allison Crow says: April 6, 2019 at 11:47 am

      Karen Schlaegel gold, baby, gold! Deep breaths. Anger I see you. And now I am listening!

      Ps. I get pissy all the time.

    • Karen Schlaegel says: April 6, 2019 at 12:17 pm

      Allison Crow I was so focused on trying NOT to be angry instead of first accepting the anger and then consequently understanding it better.

  47. Mary Dixon says: April 6, 2019 at 12:00 pm

    Love the insight about feeling bugged by your friend asking for help and seeing where you weren’t good at that yourself. That is probably one for many people. Good episode. 🙂

    • Allison Crow says: April 6, 2019 at 2:06 pm

      Mary Dixon thank you. 💛💛💛

    • Allison Crow says: April 6, 2019 at 2:06 pm

      Mary Dixon thank you.

  48. Mandy Lehto says: April 6, 2019 at 12:23 pm

    Herbie’s barking, hearing your dogs on the replay 😂

    • Allison Crow says: April 6, 2019 at 2:05 pm

      Mandy Lehto 🐶 Leroy and pals say hello to Herbie.

  49. Mandy Lehto says: April 6, 2019 at 12:23 pm

    Herbie’s barking, hearing your dogs on the replay

    • Allison Crow says: April 6, 2019 at 2:05 pm

      Mandy Lehto Leroy and pals say hello to Herbie.

  50. Mandy Lehto says: April 6, 2019 at 12:28 pm

    Such a good practice, Allison. Learning this too. Takes ages! But getting easier. ♥️

  51. Mandy Lehto says: April 6, 2019 at 12:28 pm

    Such a good practice, Allison. Learning this too. Takes ages! But getting easier.

  52. Alisia Krastel says: April 6, 2019 at 1:19 pm

    That’s an amazing trait for her to love herself and ask for what she wants. Oooooo…. that strikes a chord.

  53. Alisia Krastel says: April 6, 2019 at 1:19 pm

    There is always one person.

    • Allison Crow says: April 6, 2019 at 2:04 pm

      Alisia Krastel always. And there is always more gold to dig for!

  54. Jody Caunter Garcia says: April 6, 2019 at 2:11 pm

    Every time you talk about this I think about the ‘They are an asshole! Oh wait. I’m the asshole!’

    • Alisia Krastel says: April 6, 2019 at 2:12 pm

      Jody Caunter Garcia hahha!!!! Me too

  55. Lashish Boxell-Jacobs says: April 6, 2019 at 2:36 pm

    When someone annoys me it’s usually because they are mirroring a behavior in me that I don’t like about myself. It took me years to figure that out and for me personally, it is always the TRUTH. But, sometimes it’s hard to admit that to myself.

    • Allison Crow says: April 6, 2019 at 2:41 pm

      I know!!! Me too!

  56. Lashish Boxell-Jacobs says: April 6, 2019 at 3:01 pm

    This is my favorite live this week!

  57. Amy Logan says: April 6, 2019 at 3:35 pm

    Replay 💛 (am I still a soulie) 😘

    • Allison Crow says: April 6, 2019 at 4:22 pm

      Amy Logan we miss you. Soulie Alum Shout Out.

  58. Amy Logan says: April 6, 2019 at 3:35 pm

    Replay (am I still a soulie)

  59. Kimberley Szuta says: April 6, 2019 at 4:12 pm

    Truth!!

  60. Kimberley Szuta says: April 6, 2019 at 4:16 pm

    Time for growth!!

  61. Kimberley Szuta says: April 6, 2019 at 4:17 pm

    $10k self-development lesson. 💗

    • Allison Crow says: April 6, 2019 at 4:22 pm

      Kimberley Szuta worth every penny for a lifetime of sanity.

    • Kimberley Szuta says: April 6, 2019 at 4:26 pm

      Allison Crow totally agree!!

  62. Michelle McMahon Stephens says: April 6, 2019 at 9:53 pm

    I totally struggle with this with some friends/acquaintances and realize it’s often because I see them asking/taking what they want where as I hesitate to do the same for myself.

    • Allison Crow says: April 6, 2019 at 10:10 pm

      Michelle McMahon Stephens I so feel you. Let’s get better at it together.

  63. Deborah Bien-Aime says: April 6, 2019 at 10:01 pm

    #replay Hey Allison!

  64. Deborah Bien-Aime says: April 6, 2019 at 10:04 pm

    That’s good! When you’re triggered get curious about you.

  65. Amanda Gail says: April 6, 2019 at 10:46 pm

    #replay ❤️

  66. Vanessa Kinsey says: April 7, 2019 at 1:12 am

    💛 replay 💛

  67. Steph Levine says: April 11, 2019 at 1:10 pm

    💛💛💛replay

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allison_crow

New week New Month. I love this energy. Do you? New week New Month. I love this energy. Do you? 

What are you cultivating and creating this week? This month?
I accidentally had a trip the other day. Let me b I accidentally had a trip the other day.

Let me back up and say that that’s not a normal occurrence for me.

But I had a little too much weed gummy and y’all some lessons occurred during that trip.

I’ll be honest that I had some shame and embarrassment around sharing this, but you are my people and there were some lessons so big in here I had to share.

I don’t want to ruin any of the story for you (it’s better to hear it!) but just know that this week’s podcast episode is an entertaining one AND full of lessons, ones that became so clear to me and that I hope will resonate with you too.

Listen to it at the link in my bio.
What truly motivates you? I bet the answer insid What truly motivates you? 

I bet the answer inside you may surprise you. 

Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, aren't motivating enough, right? 

Think of all the times you have desired something but still held back or let them go. 

Desires just aren't the true motivator. 

The true motivator is your deepest primary fear. 

And there is only one way to really figure out your deepest primary fear- to continuously ask yourself the hard question of "why is this so important to me" again and again and again until you come to a deeper level of understanding. 

The world needs us digging into our fears and showing up and showing our work these days, let's reconnect with our true motivations and move forward.
Me feeling relaxed even with a 4K/mo drop in reven Me feeling relaxed even with a 4K/mo drop in revenue, people dropping off my list and out of my membership. Seriously chill as fuck as the universe right aligns shit in my life like a colonic. I’ve never actually had one of those.

As we approach Feb full moon🌕 I am grateful for the letting go. God bless what is leaving and god bless what is coming.

You know what I do in the mean time:

💫meditate
😴rest
💛 breath practice 
❤️love on my people
💜 share my heart and show my work (my phrase for marketing) with a combo of 50% organic and 50% automated in collaboration with my team).
🐌 Slow sales activities (connection based, chill, and if appropriate make an offer)
🌀 nurture my creativity- even if it is hibernating- I speak kindly to it as it sleeps.
😆 make time to laugh- usually with my husband.

#selftrust as a business owner, honestly took me about 10 years. At 17 years—- it’s really stronger than ever.  It’s a practice I cultivate and teach my clients to cultivate.

Revenue dips will come and go. I can absorb the loss. I know what to do, what to allow, and what to trust. I’m not talking blind faith, I’m talking years of wasting energy worrying- and worry never solved any of my problems.

I also know that as we evolve and grow the become even more #authentic and #transparent as a leader, it freaks some of our misaligned people out. All good. I’m not for everyone.

I AM for me, being me and nurturing my business, and my personal life. A combo of Mind Body Spirit and BE do have.

What would YOU do if you trusted yourself DEEPLY?
I have a small & intimate ACHIEVEMENT level master I have a small & intimate ACHIEVEMENT level mastermind for small business owners- called SPARK & Hustle - referencing honoring the divine and SoulFULL spark within while we grow as leaders and business women. 

(No website or sales page- no bull shit bullet points). 

Many of my current members have 2 businesses (not all) - 
EXEC Coach, Online Course and Visual Consulting, designer/builder, Equus Coaching/Therapist, Real Estate Team Owner

Many of them are RE-enrolling for next year’s cohort because the mind power and sisterhood at this level is sacred, desired, and valued. 

There are 2 group calls a month and  1:1 sessions each month. 
(Tentative Covid pending) and a retreat. 

 Our next cohort starts in MAY and I am doing application and congruence calls now. 

It is a year long program. 
There are incentives for deciding NOW. 

If you are achievement level- experienced and established business owner- and interested message me and we can see if this would serve you. 

⚡️💫

Our Authentic and Ambitious values are: 

💛Authenticity- true to yourself, your values, your being and intuition. Visible and fully expressed. 

💚Personal Growth- Organic AND intentional growth as a business and a whole being. 

💜Self Trust- Learning to sovereignly source from within

💙Prosperity- we are creative & resilient in ALL resources

❤️Transparent Leadership: telling the truth; no more BS 

5 figure investment. 
Message me to set up a session to see if it is a fit for your growth and support.
What's on your heart today? There is a lot going What's on your heart today? 

There is a lot going on in our micro and macro worlds - what's weighing on you? 

Just wanted to be a space for openness and authenticity and showing up for ourselves in a loving way today...
Hey.... now that I’m all thawed out and powered Hey.... now that I’m all thawed out and powered up....wanna join Soul~Full Succes coaching for life and business? We have live life and live business coaching every week. 

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Message me and you can be on tomorrow’s live biz coaching. 

One of my most recent new members just signed her first 10k coaching client. 

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