Allison Crow

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Achievement and Success, Biz Secrets, FB Live

What works every time for service-based businesses. I’m a learn-a-holic and most lessons miss this basic and free step.

December 5, 2018

What works every time for service-based businesses. I’m a learn-a-holic and most lessons miss this basic and free step.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Your baby is suffering…..because you have excuses and are getting mushy.
next article: Your invisibility isn’t serving anyone.

Comments

  1. Shawnda Lanea says: December 5, 2018 at 9:43 pm

    Allison!

  2. Vanessa Kinsey says: December 5, 2018 at 9:44 pm

    Hi! So lucky to catch you live!

  3. Shawnda Lanea says: December 5, 2018 at 9:44 pm

    Yup!

  4. Tressa Brandenburg Ellis says: December 5, 2018 at 9:44 pm

    Not yet!

  5. Allison Gillett says: December 5, 2018 at 9:44 pm

    ?☯️?hello!

  6. Vanessa Kinsey says: December 5, 2018 at 9:44 pm

    I just signed up for your coaching group!!!

  7. Vanessa Kinsey says: December 5, 2018 at 9:44 pm

    I knew! I’ve been dying to tell you!

  8. Shawnda Lanea says: December 5, 2018 at 9:46 pm

    I love IG!

  9. Debbie Hearn Shannon says: December 5, 2018 at 9:46 pm

    Hi, my name is Debbie and I’m a learn-a-holic.

  10. Marion Morrison says: December 5, 2018 at 9:47 pm

    I love watching you live!

  11. Vanessa Kinsey says: December 5, 2018 at 9:47 pm

    I do!!!

  12. Vanessa Kinsey says: December 5, 2018 at 9:47 pm

    Be right over!!

  13. Shawnda Lanea says: December 5, 2018 at 9:48 pm

    Likes are easy on IG but I agree engagement is hard

  14. Angie Cole says: December 5, 2018 at 9:48 pm

    hahaha! I totally would, I LOVE painting!! πŸ˜€

  15. Angie Cole says: December 5, 2018 at 9:48 pm

    I’m imagining a nice pale turquoise…..

  16. Leslie Ziemba Coaching says: December 5, 2018 at 9:48 pm

    Yep!!

  17. Marion Morrison says: December 5, 2018 at 9:48 pm

    Yes!!! Preach girl!!!!! Connection is KEY

  18. Debbie Hearn Shannon says: December 5, 2018 at 9:48 pm

    Every client I have came from connecting and contributing.

  19. Marion Morrison says: December 5, 2018 at 9:49 pm

    ????????

  20. Vanessa Kinsey says: December 5, 2018 at 9:49 pm

    Heart to heart.

  21. Marion Morrison says: December 5, 2018 at 9:50 pm

    All that shit ????

  22. Marion Morrison says: December 5, 2018 at 9:50 pm

    All that shit

  23. Mandy Lehto says: December 5, 2018 at 9:52 pm

    ALL business is P-2-P (person to person). No exceptions.

  24. Christina Lord says: December 5, 2018 at 9:53 pm

    ?

  25. Ana Caragea says: December 5, 2018 at 9:53 pm

    β™₯️β™₯️

  26. Stacy Morgen says: December 5, 2018 at 9:54 pm

    I had three new clients this week. ???

  27. Stacy Morgen says: December 5, 2018 at 9:54 pm

    I had three new clients this week.

  28. Mandy Lehto says: December 5, 2018 at 9:55 pm

    For sure! It’d be creepy to just sit in the corner silently and keep thumbing people, right?!

  29. Shawnda Lanea says: December 5, 2018 at 9:57 pm

    You do need a t shirt

  30. Alisia Krastel says: December 5, 2018 at 9:58 pm

    Less touch, more connect:) touch is one way. Connect is the heart.

  31. Shawnda Lanea says: December 5, 2018 at 9:59 pm

    What?! THANK YOU!!! So generous! ???

  32. Shawnda Lanea says: December 5, 2018 at 9:59 pm

    What?! THANK YOU!!! So generous!

  33. Toku McCree says: December 5, 2018 at 9:59 pm

    Just like you

  34. Marion Morrison says: December 5, 2018 at 10:00 pm

    You are so fun!

  35. Toku McCree says: December 5, 2018 at 10:01 pm

    I’m curious what would recommend if you don’t have a lot of space on your calendar. I used to just fill my calendar and that’s getting harder and harder to do running two businesses.

  36. Marion Morrison says: December 5, 2018 at 10:01 pm

    I’m dying ????

  37. Marion Morrison says: December 5, 2018 at 10:01 pm

    I’m dying

  38. Shawnda Lanea says: December 5, 2018 at 10:02 pm

    So baller

  39. Shawnda Lanea says: December 5, 2018 at 10:02 pm

    Lol@front door!

  40. Toku McCree says: December 5, 2018 at 10:03 pm

    Yeah I’m planning to do more in the new year

  41. Toku McCree says: December 5, 2018 at 10:03 pm

    I create a lot of content, and enrolling for the dojo,

  42. Toku McCree says: December 5, 2018 at 10:04 pm

    And leading our growing team.

  43. Toku McCree says: December 5, 2018 at 10:05 pm

    Yes a team and movement leader, but I keep getting sucked back into the solo prenuer stuff that keeps the lights on. I’m a little, half way in between.

    • Mandy Lehto says: December 5, 2018 at 10:06 pm

      Me too, Toku…

  44. Toku McCree says: December 5, 2018 at 10:07 pm

    Mandy I guess you and I need to talk πŸ™‚

  45. Toku McCree says: December 5, 2018 at 10:08 pm

    I’m down.

  46. Toku McCree says: December 5, 2018 at 10:08 pm

    You rock Allison!

    • Allison Crow says: December 5, 2018 at 10:26 pm

      thanks for haning! good to see you

  47. Marion Morrison says: December 5, 2018 at 10:10 pm

    Basketball? I played too!!

  48. Shawnda Lanea says: December 5, 2018 at 10:11 pm

    How do you feel about RE farms?

  49. Marion Morrison says: December 5, 2018 at 10:11 pm

    I knew you were awesome! ?

  50. Marion Morrison says: December 5, 2018 at 10:11 pm

    I knew you were awesome!

  51. Shawnda Lanea says: December 5, 2018 at 10:12 pm

    I’m spending lots of pennies! Enough to make you HOT!

  52. Ana Caragea says: December 5, 2018 at 10:12 pm

    About your husband being an ex teacher and he has friends teachers..

  53. Vanessa Kinsey says: December 5, 2018 at 10:13 pm

    I’ve had it twice. Never again. Nothing’s worth it.

  54. Shawnda Lanea says: December 5, 2018 at 10:16 pm

    Yummmm DQ!

  55. Shawnda Lanea says: December 5, 2018 at 10:18 pm

    Flash that titty and make it rain!

  56. Vanessa Kinsey says: December 5, 2018 at 10:18 pm

    Need a shirt for THAT

  57. Shawnda Lanea says: December 5, 2018 at 10:19 pm

    I’ll buy that shirt!

  58. Vanessa Kinsey says: December 5, 2018 at 10:20 pm

    Through you, I’m realizing i CAN have both!

  59. Vanessa Kinsey says: December 5, 2018 at 10:22 pm

    You have me laughing and crying all at the same time

  60. Shawnda Lanea says: December 5, 2018 at 10:22 pm

    Vanessa yessssss!

  61. Mandy Lehto says: December 5, 2018 at 10:22 pm

    Night night. Hug you. This was fun! xx

  62. Jody Caunter Garcia says: December 6, 2018 at 3:28 am

    Front ? door. ??

  63. Jody Caunter Garcia says: December 6, 2018 at 3:28 am

    Front door.

  64. Jody Caunter Garcia says: December 6, 2018 at 3:45 am

    Disclaimer *Don’t actually flash a titty.’

    • Allison Crow says: December 6, 2018 at 7:41 pm

      Jody Caunter Garcia exactly.

  65. Jody Caunter Garcia says: December 6, 2018 at 3:46 am

    ??????

  66. Jennifer Thurman says: December 6, 2018 at 7:30 pm

    Replay – OMG this is so me. I’m actively trying to overcome my belief that I need to be an expert on everything before I start talking to people.

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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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