Allison Crow

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Why I feel so freaking rich and how you can be too.

April 3, 2018

Why I feel so freaking rich and how you can be too.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: How the brain reacts when you do something you have never done before.
next article: 4 Things many small biz owners (coaches, artists, healers, realtors) are resistant to – that completely stall success.

Comments

  1. Leigh Ann Pennington says: April 3, 2018 at 5:54 pm

    Hello!!

  2. Angela C. Britton says: April 3, 2018 at 5:55 pm

    Good morning boo. Missed ya face!!

    • Angela C. Britton says: April 3, 2018 at 6:10 pm

      Hey boo. I loved your message today, you are ALWAYS on point.

  3. Sara Ballard says: April 3, 2018 at 5:55 pm

    ???โœจ

    • Allison Crow says: April 3, 2018 at 6:09 pm

      Hi rich sister.

  4. Claire Vinet Berger says: April 3, 2018 at 5:57 pm

    Love this Allison ?

    • Allison Crow says: April 3, 2018 at 6:10 pm

      Hi rich friend! I see you creating value with your mind!

  5. Claire Vinet Berger says: April 3, 2018 at 5:57 pm

    Love this Allison

  6. Kerry Kennedy says: April 3, 2018 at 6:00 pm

    Heyyy

    • Kerry Kennedy says: April 3, 2018 at 6:11 pm

      Allison I was going to post a photo of my zero point yard that has oh so much potential that my mind is going to create it into a rich chilled out sanctuary for loungers and wine lol… But it’s literally a hot mess right now.

  7. Angela C. Britton says: April 3, 2018 at 6:05 pm

    You are amazing!!!

    • Allison Crow says: April 3, 2018 at 6:10 pm

      Hi rich friend!

  8. Deidra Towns says: April 3, 2018 at 6:07 pm

    Hi… just got here

    • Allison Crow says: April 3, 2018 at 6:10 pm

      Hi rich soulie!

    • Deidra Towns says: April 3, 2018 at 6:11 pm

      Hey there

      If brain power = wealth

      Iโ€™m loaded

    • Deidra Towns says: April 3, 2018 at 6:13 pm

      I second what @tressa Brandenburg Ellis said

      Resilient & resourceful

  9. Tressa Brandenburg Ellis says: April 3, 2018 at 6:07 pm

    This is super timely after I just finished The Law of Divine Compensation. Thank you for sharing!

    • Allison Crow says: April 3, 2018 at 6:09 pm

      I am resilient. Resourceful! I am able!

  10. Allison Crow says: April 3, 2018 at 6:09 pm

    Hi rich friend.

  11. Allison Crow says: April 3, 2018 at 6:11 pm

    Iโ€™m even richer than this!!!!

  12. Joelle Collins Bohart says: April 3, 2018 at 8:20 pm

    If apocalypse happens youโ€™re probably the only one whoโ€™s figured out every scenario to survive and Iโ€™m finding you!

  13. Joelle Collins Bohart says: April 3, 2018 at 8:27 pm

    Allison when you splurge on the towels remember this!!!! Btw I have one in my backyard!!!
    http://thebloggess.com/2011/06/21/and-thats-why-you-should-learn-to-pick-your-battles/

  14. Donna Kalantar says: April 4, 2018 at 12:33 am

    Replay and hello ? Allison

  15. Donna Kalantar says: April 4, 2018 at 12:33 am

    Replay and hello Allison

  16. Michele Lehmann Brown says: April 4, 2018 at 2:12 am

    How much do I love you! Canโ€™t wait til we can sit at Baleen again at Portofino for wine and sunset in Redondo Beach

  17. Shanti Zimmermann says: April 5, 2018 at 8:05 pm

    I love yooooouuuuuuu!! So good to here you!!! You are wealth to meeee!!

    • Allison Crow says: April 5, 2018 at 9:38 pm

      I love you ?โค๏ธ?

  18. Clay Crow says: April 5, 2018 at 9:32 pm

    I found a fiver in the Laundry! ๐Ÿ™‚

    • Allison Crow says: April 5, 2018 at 9:37 pm

      Rich!!

  19. Lisa Shank Beck says: April 5, 2018 at 10:16 pm

    This is beautiful! โค๏ธ

  20. Lisa Shank Beck says: April 5, 2018 at 10:16 pm

    This is beautiful!

  21. Charan Surdhar says: April 6, 2018 at 8:31 am

    Just what I needed to hear ??

  22. Charan Surdhar says: April 6, 2018 at 8:31 am

    Just what I needed to hear

  23. Charan Surdhar says: April 6, 2018 at 8:37 am

    Man….. Iโ€™m mega rich with my brain ???

  24. Charan Surdhar says: April 6, 2018 at 8:37 am

    Man….. Iโ€™m mega rich with my brain

  25. Charan Surdhar says: April 6, 2018 at 8:37 am

    Thatโ€™s so funny about the walking dead ?so true

  26. Charan Surdhar says: April 6, 2018 at 8:37 am

    Thatโ€™s so funny about the walking dead so true

  27. Charan Surdhar says: April 6, 2018 at 8:41 am

    In hard times Iโ€™d forgotten I could use my magnificent brain to be creative!!!! This is brill Allison!! Thank YOU! Muah! ??

  28. Charan Surdhar says: April 6, 2018 at 8:41 am

    In hard times Iโ€™d forgotten I could use my magnificent brain to be creative!!!! This is brill Allison!! Thank YOU! Muah!

  29. Ann Skinner says: April 6, 2018 at 2:55 pm

    Awesome Allison. Love that! You can trust yourself to go broke the same way you can trust yourself to get rich! ?

  30. Ann Skinner says: April 6, 2018 at 2:55 pm

    Awesome Allison. Love that! You can trust yourself to go broke the same way you can trust yourself to get rich!

  31. Ann Skinner says: April 6, 2018 at 2:55 pm

    You made me laugh!!

    • Allison Crow says: April 6, 2018 at 3:07 pm

      I love making people laugh. Almost as much as self discovery!

  32. Ann Skinner says: April 6, 2018 at 3:01 pm

    You are one crazy lady! Love your brain ?

  33. Ann Skinner says: April 6, 2018 at 3:01 pm

    You are one crazy lady! Love your brain

  34. Sue Keely says: April 6, 2018 at 5:00 pm

    Create from abundance.

  35. Sue Keely says: April 6, 2018 at 5:04 pm

    Love you crazy lady!

  36. Kimberly Mae LoSavio says: April 6, 2018 at 6:08 pm

    I love you, Allison!!!!!

  37. Annie Romanos says: April 7, 2018 at 12:13 am

    Canโ€™t wait to meet you in person at the RLI x

  38. Cathy Osborne says: April 7, 2018 at 3:08 pm

    So powerful. I needed this today! ?

  39. Cathy Osborne says: April 7, 2018 at 3:08 pm

    So powerful. I needed this today!

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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