Allison Crow

Better Life ~ Better Work

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Why you can’t just be anything you want….

December 14, 2018

Why you can’t just be anything you want….

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by allisoncrow 

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Comments

  1. Vanessa Kinsey says: December 14, 2018 at 6:26 pm

    Look at you 🕺🏻

  2. Vanessa Kinsey says: December 14, 2018 at 6:27 pm

    My dog heard your dog and started barking 😂

  3. Mary Dixon says: December 14, 2018 at 6:29 pm

    Gotta be a beginner sometimes… what I am going thru with the painting course..

  4. Mary Dixon says: December 14, 2018 at 6:32 pm

    Cauliflower soup on it’s own can be deelicious!

  5. Teresa Pimenta says: December 14, 2018 at 6:33 pm

    The art of becoming ❤

  6. Sara Scott says: December 14, 2018 at 6:34 pm

    Hey gorgeous! Just saying HI. I live in the land of turnips…so not enough bandwidth to actually HEAR you. But I’m sure you’re rocking it…and no doubt I’ll see you on ‘catch up’ xxxx. In the absence of sound I have red wine…xxxx

  7. Vanessa Kinsey says: December 14, 2018 at 6:35 pm

    Great curls too 🥰

  8. Vanessa Kinsey says: December 14, 2018 at 6:35 pm

    Perfection!!!!

  9. Jody Caunter Garcia says: December 14, 2018 at 6:35 pm

    Loving your necklace. Dressing it up! 👍🏻

    • Allison Crow says: December 14, 2018 at 11:22 pm

      Jody Caunter Garcia thank you. One of my special pieces.

  10. Osi Korn Rosenberg says: December 14, 2018 at 6:41 pm

    I love soup! looks good!

  11. Osi Korn Rosenberg says: December 14, 2018 at 6:42 pm

    You are awesome! great lesson. You are absolutely right! Thank you!

  12. Cara Wykowski says: December 14, 2018 at 6:56 pm

    Be versus become

    • Allison Crow says: December 14, 2018 at 11:23 pm

      Cara Wykowski ve is awesome. Become gives us space to grow!

  13. Cara Wykowski says: December 14, 2018 at 6:59 pm

    Simple message yet I never thought of things this way

  14. Ana Caragea says: December 14, 2018 at 7:05 pm

    Replay viewer 🙂

    • Allison Crow says: December 14, 2018 at 11:23 pm

      Ana Caragea hi Ana.

  15. Allison Crow says: December 14, 2018 at 7:06 pm

    I am still becoming someone who cooks well. My soup was MEH.

    • Mary Dixon says: December 14, 2018 at 7:54 pm

      It takes time like anything else..I’ve enjoyed cooking since I was a kid alongside my mom who was all into Julia Child and Craig Claibrone in the ’60’s. Plus I have always experimented with trying to find the seasonings of things I’ve eaten in restaurants. And I really got committed to making my own food from scratch in the ’90’s when I subscribed to a publication called Nutrition Action Newsletter created by the Center for Science in the Public Interest. That’s when my eyes were opened to all the crap and calories that are in processed and fast foods. Haven’t eaten at a fast food restaurant in many years. I like taking control over what goes in my belly! Congrats on your new journey!!

    • Mary Dixon says: December 14, 2018 at 7:54 pm

      Only use real stuff..butter, never margarine. Fresh garlic..and lots of it!

    • Allison Crow says: December 14, 2018 at 8:05 pm

      Mary Dixon always!

    • Heather Esposito says: December 17, 2018 at 4:41 am

      Allison—if it’s any consolation, there’s lots of times I makes things that are “meh”…

  16. Ana Caragea says: December 14, 2018 at 7:12 pm

    I want the recipe please! 😍😍

  17. Christi N. HGauther says: December 14, 2018 at 9:12 pm

    Well hun you don’t look near as close if your age at all! Love you…

    • Allison Crow says: December 14, 2018 at 11:23 pm

      Christi N. HGauther thank you.

  18. JC Williams says: December 14, 2018 at 11:36 pm

    Brilliant…. so needed this.. with my journey to becoming a herbalist ..need to be more patient and allowing 🙏😘

  19. Judie Schwerdtfeger says: December 15, 2018 at 1:45 pm

    I love this way of thinking!! and look how dressed up you are in the kitchen. Early morning Saturday date with exercise, learning to become.

  20. Monica Weakley says: December 18, 2018 at 11:53 am

    This is GREAT! 💥

  21. Monica Weakley says: December 18, 2018 at 11:58 am

    We give up on ‘being’ something because we don’t understand the concept of ‘becoming’ or we don’t have the patience to ‘become’ it! Good stuff Coach Crow!!❤️

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  • "[Allison] has this gentle way of encouraging, that makes me take action, as opposed to rebelling against an authoritarian bark of a command!" 💛 Thank you for your podcast reviews!

I hear you on the rebellion part- embrace who you are, embrace your magic, and then find your action!

If this type of thing sounds interesting to you too, check out my new episodes of the #BetterLifeBetterWork Show (link in bio) and leave a review if you are enjoying it!
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Thanks @tiffanyjanescott for sharing your cute face and a copy of the book. Can’t wait to hear why you think.
  • You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. 
Well recently we talked about 3 big lessons I want to share with you. And while you look at these 3 lessons, I want you to think of the answers you would hold for yourself:

1. Identity – does your identity as a business owner match up with how you are believing, thinking, and doing? What could be more aligned? How do you know? 
2. Knowing Your 3 – I’ve talked about this before, but what are your 3 front facing activities that keep you connected to your people and business? What isn't just another task, but one that fills you, one that connects you, one that can always bring you back to where you need to be? 
3. Investing in Implementation – it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. For me that was assistance with marketing and weekly tasks. What would that look like in your business? 
I dive into these ideas deeper in a podcast episode from a few weeks ago ("3 Lessons from a Soulie Biz Coaching Session"- link in bio to the podcast), but these questions can get you started. 
And if you do ponder these questions and have some answers or insights, I'd love to hear them below!
  • This week I want to acknowledge that we all face difficult times, even as leaders.

And in my work I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times.

Because I think we live in a culture that expresses that leaders should have their shit together. They we should hide our emotions, toughen up, have a stiff upper lip, yadda, yadda, yadda.

But this isn’t how Soul-Full leaders navigate these difficult times.

So I want to share the insights I’ve learned about what Soul-Full leaders really do when they are facing something difficult and share some real stories to show you.

I hope this helps you notice some of the bullshit our society tells us leaders have to be and helps you see how you can be your own, perfectly imperfect version of a leader.

And if this episode resonates with you (link in bio), I’d love to know!
  • Do you know your 3 things? 
Your three things is a concept I came up with to help us all when we are feeling stressed and overwhelmed. 
You know the days and times when you just stall out. Where you want to go into your cocoon. Where you are possibly in a traumatic stress response and unsure what to do to move forward. 
Those are the times that you can turn to your three things. 
Your three things are the things that when you don't know what else to do, if you do one of them, it will help get you going. 
These are things outside of regular self care, these aren't you habitual go-tos like meditation and journaling, they're the BIG 3. 
So for me, my 3 things are: 
1. Find someone to love and serve. 
2. Get face to face with another human being.
3. Go Live with you all. 
If I am overwhelmed or don't know what to do, all I have to do is one of those 3 things and it starts the transformation in me. 
So I want to invite you to think for yourself what your three things are. What can be your go-to actions to help you when you need it most?
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Maybe today is a good day to begin. 
What are you feeling grateful for today? 
Share that goodness with us below!
  • Now Available on Amazon in both Kindle and Paperback! 
Kyle Thompson enjoys a life of solitude on his cattle ranch in Hamilton County, Texas. But when he asks a pretty girl to shoot a game of pool at a local beer joint, he seemingly has no idea that he’s crossed paths with one of the most famous actresses on the planet. Katie Crockett, who’s wrapping up a film shoot in her home state, is intrigued by the stranger’s blue eyes and cool demeanor. Suddenly, Katie finds herself falling for a man that is more interested in who she really is, rather than her fame. Will the couple be able to navigate both the complicated life of Katie’s celebrity and the slow-moving world of Kyle’s ranch? To make their relationship work, they’re going to have to find a way to merge their lives into a place called Hollywood, Texas.

Fiction by my husband @billy_flan - link in bio!

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