Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
FB Live

With my last 22% of battery. Some funny shizzle and real life.

April 14, 2019

With my last 22% of battery. Some funny shizzle and real life.

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Connections, Relationships and Belonging.
  • If you are like me – youโ€™ve spent 1000000000s on coaching – A recommendation and new way to see value that helps you progress faster
  • Who do you have to be: And Something my coach shared with me that I have to pass on.
  • Cards for shaking off the muck, releasing old beliefs, and stepping into the promise of new life.Cards for shaking off the muck, releasing old beliefs, and stepping into the promise of new life.
previous article: Doubt- Jumping. Envisioning the Impossible….again and again and again.
next article: Asking for help: what if?

Comments

  1. Joelle Collins Bohart says: October 25, 2018 at 11:36 pm

    Hey baby

  2. Joelle Collins Bohart says: October 25, 2018 at 11:37 pm

    Youโ€™re a beautiful fucking awesome coach

  3. Maliem says: October 25, 2018 at 11:37 pm

    hi.. beauty

  4. Maliem says: October 25, 2018 at 11:38 pm

    Good night… I’m glad to see you

  5. Maliem says: October 25, 2018 at 11:38 pm

    I’m listening you here

  6. Joelle Collins Bohart says: October 25, 2018 at 11:39 pm

    It was so beautiful and thoughtful

  7. Maliem says: October 25, 2018 at 11:39 pm

    ?????????

  8. Jerry Pujals says: October 25, 2018 at 11:40 pm

    Hola chica

  9. Jerry Pujals says: October 25, 2018 at 11:40 pm

    Long time .

  10. Rhonda Hampton Schienle says: October 25, 2018 at 11:41 pm

    Oh no lol

  11. Joelle Collins Bohart says: October 25, 2018 at 11:42 pm

    No broken pot

  12. Maliem says: October 25, 2018 at 11:42 pm

    You are so young… How old are you

  13. Joelle Collins Bohart says: October 25, 2018 at 11:42 pm

    Your expectations werenโ€™t met and thatโ€™s disappointing haha they are espresso cup size

  14. Peter Weller says: October 25, 2018 at 11:44 pm

    I think I like this story more each time I hear it!!

  15. Joelle Collins Bohart says: October 25, 2018 at 11:44 pm

    Oh no!

  16. Maliem says: October 25, 2018 at 11:45 pm

    Are you not like.. Cosmetic

  17. Michelle Jeanette says: October 25, 2018 at 11:45 pm

    Hola! ?

  18. Michelle Jeanette says: October 25, 2018 at 11:46 pm

    Yep!!! ???

  19. Maliem says: October 25, 2018 at 11:47 pm

    I look you are 28year old… Yes Or no

  20. Michelle Jeanette says: October 25, 2018 at 11:47 pm

    You give the best coaching… Readings… Wisdom… Those are yummy lovely gifts ????

  21. Michelle Bastian says: October 25, 2018 at 11:48 pm

    You were gone this weekend. Introvert

  22. Tressa Brandenburg Ellis says: October 25, 2018 at 11:48 pm

    Did you say 68???

  23. Tressa Brandenburg Ellis says: October 25, 2018 at 11:48 pm

    Lol!!!

  24. Michelle Bastian says: October 25, 2018 at 11:49 pm

    Stop it! No more comparison!

  25. Tressa Brandenburg Ellis says: October 25, 2018 at 11:49 pm

    I needed to hear this โ€œshouldโ€

  26. Michelle Jeanette says: October 25, 2018 at 11:49 pm

    Money… Yay more money not less ??????????????? money loves us!!!

  27. Tressa Brandenburg Ellis says: October 25, 2018 at 11:49 pm

    Message.

  28. Joelle Collins Bohart says: October 25, 2018 at 11:49 pm

    Nope!

  29. Amy Logan says: October 25, 2018 at 11:49 pm

    I love my Allison โค๏ธ

  30. Amy Logan says: October 25, 2018 at 11:49 pm

    I love my Allison

  31. Anna Bingamon says: October 25, 2018 at 11:50 pm

    Ed the gifts itโ€™s stressful

  32. Michelle Bastian says: October 25, 2018 at 11:50 pm

    I think the โ€œgiftโ€ you send is you!

  33. Joelle Collins Bohart says: October 25, 2018 at 11:50 pm

    Exactly weโ€™re not in it for the prezies

  34. Anna Bingamon says: October 25, 2018 at 11:50 pm

    Eff

  35. Michelle Jeanette says: October 25, 2018 at 11:50 pm

    Hey! I love my lil plant. She makes me happy

  36. Rebecca Davidson says: October 25, 2018 at 11:50 pm

    Success!!

  37. Joelle Collins Bohart says: October 25, 2018 at 11:51 pm

    Not your strength

  38. Anna Bingamon says: October 25, 2018 at 11:51 pm

    I give of service

  39. Michelle Bastian says: October 25, 2018 at 11:51 pm

    And I love your honest and bluntness!

  40. Tressa Brandenburg Ellis says: October 25, 2018 at 11:52 pm

    Monica Weakley has a gifting company.

  41. Joelle Collins Bohart says: October 25, 2018 at 11:52 pm

    We could make that happen if you want to

  42. Maliem says: October 25, 2018 at 11:52 pm

    I have one question more… But not now

  43. Joelle Collins Bohart says: October 25, 2018 at 11:52 pm

    Thatโ€™s not your love language. It doesnโ€™t energize you

  44. Joelle Collins Bohart says: October 25, 2018 at 11:53 pm

    Food got taken care of

  45. Maliem says: October 25, 2018 at 11:53 pm

    I’m glad to see you… Allison

  46. Shannon Peebles says: October 25, 2018 at 11:53 pm

    I am a giver of time, not stuff. I find giving gifts really hard for me.

  47. Michelle Jeanette says: October 25, 2018 at 11:54 pm

    That is so special… So precious to hold that space… And the retreat was a wonderful soulfull time

  48. Michelle Jeanette says: October 25, 2018 at 11:54 pm

    It was perfect

  49. Joelle Collins Bohart says: October 25, 2018 at 11:54 pm

    We know who you are. Our expectations are always met with you

    • Allison Crow says: October 25, 2018 at 11:57 pm

      Thank you lovie.

  50. Michelle Jeanette says: October 25, 2018 at 11:55 pm

    Keep doing You! ???

  51. Michelle Jeanette says: October 25, 2018 at 11:55 pm

    My plant is happy

  52. Claudia Devyani Rieders says: October 25, 2018 at 11:55 pm

    Loving it

  53. Michelle Jeanette says: October 25, 2018 at 11:56 pm

    I love my plant. ?She has sweet energy. ?

    • Allison Crow says: October 25, 2018 at 11:57 pm

      I thought they were bigger. Like a 4-5 in pot.

    • Michelle Jeanette says: October 26, 2018 at 12:05 am

      My lil girl “Courage” is so happy… She enjoyed some sunshine outside this afternoon and she’s thriving. She’s so cute. It’s funny how I feel her personality.

  54. Jody Caunter Garcia says: October 26, 2018 at 12:17 am

    Iโ€™m terrible at doing closing gifts. ???โ€โ™€๏ธ Itโ€™s never been my sting suit either.

    • Allison Crow says: October 26, 2018 at 12:19 am

      Exactly! You were great at negotiating the Fuck out of that contact!

    • Jody Caunter Garcia says: October 26, 2018 at 12:29 am

      Allison Crow yeah! I decided recently to give an hour with my designer/stager to help folks hang pics /curtains, etc. If they redeem it, great! If they donโ€™t…itโ€™s the thought that counts!

  55. Jody Caunter Garcia says: October 26, 2018 at 12:17 am

    Iโ€™m terrible at doing closing gifts. Itโ€™s never been my sting suit either.

  56. Doreen Yaffa says: October 26, 2018 at 12:23 am

    Excellent

  57. Wendy Johnson Burge says: October 26, 2018 at 12:28 am

    Youโ€™re a riot!!! ?? so true what you are preachโ€™n about!

    • Wendy Johnson Burge says: October 26, 2018 at 5:04 am

      You are the best coach ever!

  58. Wendy Johnson Burge says: October 26, 2018 at 12:28 am

    Youโ€™re a riot!!! so true what you are preachโ€™n about!

  59. Allison Crow says: October 26, 2018 at 1:16 am

    OMG -I mean the curls in the freeze frame. I can die happy.

  60. Darlene Versak says: October 26, 2018 at 2:16 am

    Mine was beautiful and alive! I’m killing it though, not on purpose of course

    • Allison Crow says: October 26, 2018 at 2:54 am

      Less water is more.

    • Darlene Versak says: October 26, 2018 at 2:56 am

      I figured that out finally. Hoping for a comeback ๐Ÿ™‚

  61. Tammy Judd Jenny says: October 26, 2018 at 2:44 am

    Mines still hanging in there although I know very little about caring for succulents.

    • Allison Crow says: October 26, 2018 at 2:53 am

      Sheโ€™s so cute.

    • Tammy Judd Jenny says: October 26, 2018 at 2:55 am

      Allison Crow She was really flattened out when I got her but her little petals (?) have plumped up a lot.

  62. Dee Ann Higgins says: October 26, 2018 at 3:16 am

    68!! Lol

  63. Dee Ann Higgins says: October 26, 2018 at 3:18 am

    I canโ€™t wait to get my broken pot dead plant!!

    • Wendy Johnson Burge says: October 26, 2018 at 5:01 am

      To get one would be like a thing now!!

  64. Cara Wykowski says: October 26, 2018 at 4:38 am

    I luv u!!

  65. Cara Wykowski says: October 26, 2018 at 4:39 am

    Stop saying youโ€™re a bad gift giver!!

    • Allison Crow says: October 26, 2018 at 12:33 pm

      Iโ€™m cursing myself huh.

    • Cara Wykowski says: October 26, 2018 at 5:19 pm

      Allison Crow yes you are!!

  66. Cara Wykowski says: October 26, 2018 at 4:41 am

    Preach Girlfriend!

  67. Cara Wykowski says: October 26, 2018 at 4:45 am

    The retreat was more than perfect!

  68. Deidra Towns says: October 26, 2018 at 10:49 am

    Eames Lounge Chair!!!!

  69. Ellen Watkins says: October 26, 2018 at 12:45 pm

    You are awesome!!!???

  70. Ellen Watkins says: October 26, 2018 at 12:45 pm

    You are awesome!!!

  71. Rebecca Davidson says: October 26, 2018 at 2:51 pm

    Cara is right. I have several prezzies around from YOU! They’re awesome!

  72. JC Williams says: October 27, 2018 at 6:11 am

    Replay xx

  73. Kate Jones says: October 28, 2018 at 3:48 am

    ?

    • Jo Linda Crow says: October 28, 2018 at 4:13 am

      Kate Jones โ€” Flossie, you know FB thinks Iโ€™m Allison, right? This video is Allison, by Allison!

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 ยท Prima Donna on Genesis Framework ยท WordPress ยท Log in