Allison Crow

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Behind the Curtain, journal, Wild Edges of Being Human, Writing Life

You’re Doing it Wrong – From the Archives

June 25, 2024

Originally written June25, 2022

 

๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ช๐—ฅ๐—ข๐—ก๐—š!
Does anyone else have an old trauma-based sensitivity to this phrase?
I have been a puppet to these strings.
 
And Iโ€™m certain Iโ€™ve expressed โ€œYou are doing it wrongโ€ here and in person more times than I wish.
This is one of my great paradoxes. Both losing who the world told me I should be (and still does) and discovering my o

wn authentic way. Uncentering from them to center to me and my centering is still wrong because it is not enough for yet another them.
At the micro, Iโ€™m fucking it all up, to be sure.
At the macro, it is today, this moment of now, and I am a speck of fleshy dust on a ๐Ÿชจ rock, floating through infinite space. I am a tiny 5โ€™9 coagulation of matter with thumbs typing on a device with a screen that publishes to the inter and outer of webs.
None of it is ever good enough. In me or out of me. What you do or donโ€™t do and what I do or donโ€™t do.
Iโ€™ll never be a good enough white, cis colonized, Un-racist, un-indoctrinated, un-Christianized, lib-t#@^, socialist commie woman, and youโ€™ll never be a good enough whatever you failed at in the worldโ€™s eyes you.
None of us are doing it right and we are all doing it better than everyone around us in our eyes.
 
Itโ€™s exhausting.
 
I see your mess and I see your perfection. I see you doing it wrong and I see you doing it the best you are capable of. I see me doing the same.
I spent most of my 50 years trying to be better. Do right and good and care in the right ways.
And it has NEVER been enough. Not on one side of history or the aisle or the other.
And at the end of the day, here I am with ME. Just me.
 
My right is only ever good enough for me. It has NEVER lived up to YOUR (whoever you are) expectation. Iโ€™m working on letting your right be good enough for you. Do our rights /our correctness EVER meet in the same place? Maybe for a moment and then another moment happens and showed us our separateness, and wrongness.
 
Only the SHOULDS rip us each in two and we both lose. We both end up wrong.
Itโ€™s exhausting.
 
If it isnโ€™t June 25th, if there was no Saturday, no horrible history, and no dreaded future to worry about- there is only right now and right now and right NOW.
No matter what I preach – it is only right now and it only has to be enough for me because it will nev
er be enough for whoever them is. And it wonโ€™t ever be right for you.
 
What a complicated world we live in with always the threat of UN belonging.
 
This is the hookโ€”it freezes us, fights us, or fawns us due to the threat of disconnection and belonging.
And that is the one thing we all have in common- the innate need to belong.
 
Iโ€™m tired of trying to belong in a way that makes you happy while I lose me. Iโ€™m tired of trying to belong in a way that works for you but not me.
Iโ€™m allowed to center me. You are allowed to center you. You are the center of your universe and I am the center of mine.
And the cycle goes in and on- we each try to rip another from their center for our own security.
 
It is exhausting.
 
And so for today.
I will just be here – with one dog, and this phone, and my words and expression, and the air touching the bottom of my feet and my bra feeling too tight and my throat itchy.
 
And is just IS.
 
And so today, here now. Belonging to only my own sweet soul and SELF of me, has to be enough.
I breathe and check inโ€ฆ..
and it is. ๐Ÿ’›
 
Ps. I can smell that Leroy is dying. Itโ€™s in his breath. Because that is what life is. It is living and loving and then death.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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