Allison Crow

Better Life ~ Better Work

Achievement and Success, coaching, life coaching, List, mindset and thinking, personal growth, Remember, Small Biz Support, Soul-Full Success, Spiritual Business

10 Lessons From Your Favorite Life Coach

10 Lessons from your favorite life coach:

1. No more muggling. You keep muggling – yet you are a wizard…with all the resourcefulness and skills of a Divine Magician…yet you MUGGLE. STOP. REMEMBER You are a POWERFUL AND ABLE mofo.

2. You are not here to fix other people…you aren’t going to stop the assholes from being assholes… But you can change your thinking….not just about assholes…but about anything and everything. Your thinking creates your experience of the world. Want a better experience….. create better thinking.

3. Yep. It’s gonna require hard work. Lots of it.

4. Slow the fuck down. Chill the fuck out. Seriously. Faster and with more grind doesn’t make it work better.

5. What would you do if you were confident? Do that. Today. And then do it again, and again.

6. How much fun can you have solving this problem?

7. While we are talking about problems — please remember that you have the capacity to be a kickass problem solver. Or you could keep being mushy and whiny and pretend to be helpless….. you decide. Please choose the former.

8. Be willing to learn new things. Even if it takes time.

9. Own your shit. Stop blaming circumstances or people. Be what you want for your self. Be there for yourself. Be there for YOURSELF. BE your own giver, appreciator, lover, and validator. Study projection. And then recognize you are doing it. Then STOP projecting and start owning. It will set your shit free.

10. What would you do, what would you believe….if you really, deeply trusted yourself? Show up that way. It’s effective. It’s sexy. It’s productive.

Love, Your Favorite Life Coach

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  • My clients get results. Let's just have a really real moment here y'all. My clients get some fucking results. I mean, we have Soulies that have: 💙Left corporate and replace 6 figure salaries creating art 💙Built multi 6 figure coaching, training, and online membership programs 💙Wrote and published books 💙Released 45 lbs 💙Pay off debt And that's honestly just a sampling. Group coaching works. Community works. Support works. Soul Full Success is just the most amazing community I have been a part of and provides you all of this. I don't know what results you are looking for right now, but I know we can take steps together to reaching them. Become a Soulie with us at the link in my bio or DM me with your questions to see if this is a fit. 💙 Allison
  • Roses are like life. They want to thrive. The trick to thriving roses is to cut the dying blooms. When you cut the dead blooms all the energy goes to the living part of the plant and greats new growth. I’ve fallen behind. Gotten a bit lax in my daily care. Time to prune what no longer serves my thriving.... oh and time to prune the roses too. What could you prune away that could bring new life?
  • I really just couldn’t let that crazy ass photo be the most recent one on my feed. And yes.... gentle chill, mediation and time with clients always gets me back into alignment.
  • BIZ SHAME BRAIN 🧠 One of the reasons I posted about meditation and remembering this morning.... was because honestly I woke up with BIZ SHAME BRAIN!!! This demon side of me that can be hyper critical and judgmental and she thinks shame thoughts that make my back tense and breath shallow. I know it’s not pretty to look at, and I just wanted to be real too- that this shadow side exists. And so I meet her- I meet her fear and dread and anxiety with presence and love.... and she begins to soften. She remembers that it’s all working perfectly and that there are only ever moments.... no measurement. I remind her that I am doing a good job and I lovingly ask her to notice all that is working. See? I remind her I won’t leave her, and that of course it can be uncertain - and we will just keep being and taking steps. And her energy begins to soften. I remind her she can trust me. I love her for wanting so much goodness for us. Maybe you have a biz shame monster that shows up occasionally. Meet her/him with love and presence. Get back into alignment. Gently. And then start your week. 💛
  • We are committed to using our nurture to adjust our nature in Soul-Full Success. This week on the podcast, I’m pulling back the curtain on Soul-Full Success coaching sessions where we discuss ideas like I just mentioned. To show you behind the curtain, I’m sharing an actual growth and achievement coaching session so you can hear behind the scenes what our community is really like. Our calls are sacred, a space that I absolutely love creating and belonging to, and I can’t wait for you to hear what they are all about, especially the juicy topics we talk about in this one. To give you an idea- in this call you’ll hear what’s present for these business owners, what they’re obsessing about recently, how we’re shifting frequency, and a lot around our muscle memory of “should.” We share the stories we tell ourselves around money, rich people, what we “need” to know, and the urges we feel. These are real Soulies sharing their heart and knowledge with us, and of course I share what’s coming through for me too. I can’t wait for you to pull back the curtain and hear what’s really happening in Soul-Full Success. I invite you to listen to this episode (the link is in my bio) and then let me know what you enjoyed!
  • I see soooo many newer business owners and coaches overcome with doubt because they are judging the moment. SoulFull Success is created over time. It takes time. It takes persistence. It takes boring repetitive action. It takes getting out and meeting more people. We live in such an instant gratification culture and that kind of mindset won’t work in creating a business. Mentally adjust for the long game. Failure, doubt, discouragement, rejection- they are all part of the process. Plan emotionally for them. The same way you know on a road trip you will get low on gas, or need to eat, or rest. #longgame #mindsetmatters #dontquit #getbackouthere
  • You probably remember that I had a pretty turbulent June. There was just some funky shizzle happening and the month just felt turbulent. But you know what? I got through it! And I did so because I have some ways I call upon to help me manage these bumpy times. Today I want to share a few of them with you. First, it helps to just remember that life is turbulent, but you were built for it. So just brace for it. You are resilient and have an innate ability to adapt. Second, Learn to feel bad. But “I don’t want to feel bad Allison.” I know, I get it. I’m an enneagram seven. We are the kings and queens of avoiding feeling discomfort. But here's the thing: In the learning to feel bad, we actually create the capacity to feel good. So embrace it. Lastly, lean in and connect. This one is huge for me, and I forget all the time. Why is it that we tend to isolate instead of connect? Connection is actually the thing that will heal. So lean in to connect. It’s one of the bravest things you can do. It’s one of the strongest things you can do. And you actually help the other people who get to love on you. You do not have to do this turbulence alone. That's what I have for you today- just a reminder that you can handle life's turbulence. And I'd love to know the ways you manage it in your life, feel free to share with me in the comments.
  • My hair hasn’t been this long since 5th grade. And it’s been about 2 years since I had it colored. And today I just had to give myself a switch up and I committed the cardinal sin of a #curlygirl and I took the time to blow it out. This heat and my curls are not friends and this Friday I decided to play with a fresh look. A change of energy and mojo. Is there a bit of your routine that you could play with, switch up just for the fun of it?! Go for it! 💛

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