Allison Crow

Better Life ~ Better Work

Achievement and Success, coaching, life coaching, List, mindset and thinking, personal growth, Remember, Small Biz Support, Soul-Full Success, Spiritual Business

10 Lessons From Your Favorite Life Coach

10 Lessons from your favorite life coach:

1. No more muggling. You keep muggling – yet you are a wizard…with all the resourcefulness and skills of a Divine Magician…yet you MUGGLE. STOP. REMEMBER You are a POWERFUL AND ABLE mofo.

2. You are not here to fix other people…you aren’t going to stop the assholes from being assholes… But you can change your thinking….not just about assholes…but about anything and everything. Your thinking creates your experience of the world. Want a better experience….. create better thinking.

3. Yep. It’s gonna require hard work. Lots of it.

4. Slow the fuck down. Chill the fuck out. Seriously. Faster and with more grind doesn’t make it work better.

5. What would you do if you were confident? Do that. Today. And then do it again, and again.

6. How much fun can you have solving this problem?

7. While we are talking about problems — please remember that you have the capacity to be a kickass problem solver. Or you could keep being mushy and whiny and pretend to be helpless….. you decide. Please choose the former.

8. Be willing to learn new things. Even if it takes time.

9. Own your shit. Stop blaming circumstances or people. Be what you want for your self. Be there for yourself. Be there for YOURSELF. BE your own giver, appreciator, lover, and validator. Study projection. And then recognize you are doing it. Then STOP projecting and start owning. It will set your shit free.

10. What would you do, what would you believe….if you really, deeply trusted yourself? Show up that way. It’s effective. It’s sexy. It’s productive.

Love, Your Favorite Life Coach

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  • Happy Dogs. #rescueboxers
  • One of the things I’m teaching my clients is not only this buffet of options for growth, and help, and enoughness, but of DISCERNMENT and SELF-TRUST. What I’ve come up with is … and this is the tool I want to share with you: it’s discernment in the moment. When you begin to listen to your intuition combined with your brain, when you know how to be curious about your brain, when you know how to question your thinking in a loving way, not in a shame, blame, and guilt way, but when you begin to learn to discern, when you begin to learn to discern, you can make adjustments in the moment. For example, there was a woman in a group at an event I was in and she brought an issue to the table. I listened, and I could hear in my own discernment this woman doesn’t need coaching. She needs to be held. She’s a grown-ass woman who holds everybody else. I asked for permission. I said, “May I offer some support in this?” And she said yes. Everybody else was trying to mindset coach her, and I could see that it wasn’t hitting. I said, “Can I come and sit next to you,” And I said, “I would like to just hold you, the little girl in you. I’d like to hold the little girl in you.” She sat on my lap, and I just hugged her, and rocked her, and she started sobbing. In that group, she later … It was very vulnerable. It’s vulnerable for her to do it in that group. She said it was so helpful. My discernment was what helped me give her something that helped her heal. She needed just physical touch, a somatic experience, and to be witnessed. My point here is that it's not all meditation and models and systems that can help you serve. It's YOUR OWN DISCERNMENT. And TRUSTING in that. Do you connect with this? Do you have an experience where your own self-trust and discernment were what helped in a situation?
  • A colleague asked me about expanding his impact and audience. My #1 answer is go to live events and retreats and meet new people in person. Last October some of my coaching membership clients - chose to come to the Soulie Weekend Away. The bonds and connections made in person are unmatched.... and then... When we all head home connections online expand. In a highly online connected world- we still need in person connection. It takes effort and money to take time away to go to events. It can be uncomfortable to meet new people. And it makes a difference! Holding AND attending events and conferences is my #1biz and life tip! #loveyourpeople
  • Where is it time for you to go PRO? And what does it mean to you to be PRO? 💛
  • There's a mid-week bonus episode on The Better Life Better Work Show this week..... I'm sharing a fun interview I did with Bill Flanigin @billy_flan author of Hollywood, Texas, a novella - he also happens to be my husband! Grab a cold beer and enjoy the episode..and buy the book! 💛 Link to the podcast and to buy the book in my bio!
  • I’m here to give you permission to do it differently. To be YOU. To be MAGICAL. To be a MISFIT. A REBEL. What's the thing you've been wanting to do differently but have been holding back? Declare it in the comments. Begin the process.
  • Afternoon cuddles while @billy_flan wraps presents. Leroy is a good boy.
  • Are you bumping into any of these problems my clients have?: 1. You don’t like to be consistent. Sure, you want to be, but it’s exhausting. It’s fun to show up when it’s fun, and it’s definitely not fun when not. 2. You have some fear around growing and getting better and what demands success will have on you. If so, I want to share something I am formulating with you. This is something simple you might not have thought about to help with these problems. It’s a path that helps you map out your offerings and get aligned and I’m sharing the whole thing on the podcast now. Plus, I am giving you a super secret tip at the end of describing the path. So take a listen (link in bio!) and if this path is something you think you can use to help you as well I’d love to know!

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