Lovingly Managing My Brain

Allison Crow Creative BrainI first drew this self-portrait in 2013.
 
Today I see it as so much more than my just my creative mind. It represents so, so many parts of me… some I’m just getting to know.
 
As a coach and in my own growth, I’ve been doing what I call “parts work”- for years. Inner child, younger self, inner critic, inner performer, my higher self, my teenager self, energetic parts….
 
And the last 8 months I began studying Self-Leadership and hired a coach/therapist to support me with the specific intent of increasing my Self~Trust.
Interestingly she introduced me to #internalfamilysystems and Holy SHIT I see so much more clearly….
 
There is a whole world, and framework, and science, and view of spirituality out there I had no idea existed.
I’m definitely headed in the most perfect direction for me personally and professionally.
 
Being in my family of origin, being married, and running a business have been the BIG three in becoming my Soul-Full Self.
#deepinnerwork has been my jam as a coach, and for myself …. and I’m diving in deeper. Talk about #womanofrange and #becoming?
 
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The words meet yourself, listen to yourself, hear yourself, witness and hold your most tender parts. This connection is a sacred unburdening to lightness, and to greater self-trust, confidence, and courage over a red-toned love painting by Allison Crow

SELF-Trust Takes Time

Self-trust takes time; it is a practice, not an event.  Navigating self-trust isn’t always easy. It’s about finding your footing amidst the pressures of fitting

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