Allison Crow

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4 Important Messages From an Unlikely Source

November 30, 2016

The Universe Couldn’t be ANY More Clear

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Can I Be Thankful for Losing My Shit and Coming Undone
next article: Coffee and Cards – A new Deck, Sacred Rebels and A Little Thich Nhat Hanh on Difficult Emotions

Comments

  1. Casey Rasmussen White says: November 30, 2016 at 7:52 pm

    Loud & clear#

  2. Helen May says: November 30, 2016 at 7:52 pm

    Hi Allison!β™‘β™‘

  3. Laura Long says: November 30, 2016 at 7:52 pm

    Hello!

  4. Helen May says: November 30, 2016 at 7:52 pm

    I’m cooking

  5. Colleen Voronel says: November 30, 2016 at 7:56 pm

    I’ve heard that’s a great book

  6. Heather Shalhoub says: November 30, 2016 at 7:57 pm

    Oh, glad I saw this πŸ™‚

  7. Colleen Voronel says: November 30, 2016 at 7:58 pm

    It’s going to be GOOD! Paper & pen ready

  8. Colleen Voronel says: November 30, 2016 at 7:59 pm

    Blank as in clean slate ?

  9. Colleen Voronel says: November 30, 2016 at 8:01 pm

    Omg

  10. Heather Shalhoub says: November 30, 2016 at 8:03 pm

    Oh yeah!!!!!!!!

  11. Nanci Johnsen says: November 30, 2016 at 8:03 pm

    πŸ™‚

  12. Colleen Voronel says: November 30, 2016 at 8:03 pm

    Stop it!! Can you say HELLO it’s like a wake up or ah ha moment

  13. Rachel Olson says: November 30, 2016 at 8:04 pm

    Love it!!!

  14. Rachel Olson says: November 30, 2016 at 8:04 pm

    Let go of Shame, Clarity, Prosperity❀❀❀

  15. Rachel Olson says: November 30, 2016 at 8:04 pm

    Let go of Shame, Clarity, Prosperity

  16. Rachel Olson says: November 30, 2016 at 8:07 pm

    Ha! Let go of the Shame!

  17. Kay Angermann says: November 30, 2016 at 8:08 pm

    Coolio!

  18. Rachel Olson says: November 30, 2016 at 8:09 pm

    Boom

  19. Casey Rasmussen White says: November 30, 2016 at 8:11 pm

    JOY!

  20. Casey Rasmussen White says: November 30, 2016 at 8:12 pm

    Count it all JOY!

  21. Casey Rasmussen White says: November 30, 2016 at 8:12 pm

    Even the CRAP!

  22. Helen May says: November 30, 2016 at 8:12 pm

    Yes to life, wisdom potential

  23. Laura Long says: November 30, 2016 at 8:12 pm

    Past: be patient with self, present: Trust yourself, Future: Eat, Pray, Love

  24. Laura Long says: November 30, 2016 at 8:13 pm

    oh that’s funny I typed in love and the book came up. Is that a message?

  25. Laura Long says: November 30, 2016 at 8:14 pm

    Remembering! thank you….

  26. Casey Rasmussen White says: November 30, 2016 at 8:14 pm

    We already have the precious mixture to make us whole.~Rumi

  27. Allison Crow says: November 30, 2016 at 8:15 pm
  28. Lori Melero says: November 30, 2016 at 8:48 pm

    Hi❀️️

  29. Lori Melero says: November 30, 2016 at 8:52 pm

    Yes?

  30. Allison Crow says: November 30, 2016 at 8:53 pm

    Here is the Info about Camp Star Heart 2017 http://www.campstarheart.com

  31. Lori Melero says: November 30, 2016 at 8:55 pm

    I haven’t used mine in years. A good reminder to get the them out again

  32. Lori Melero says: November 30, 2016 at 9:03 pm

    ?

  33. Lori Melero says: November 30, 2016 at 9:03 pm

    Love how your dog is on spot and barking

  34. Lori Melero says: November 30, 2016 at 9:13 pm

    Thank you for reminder

  35. Rosie Bernardo says: November 30, 2016 at 9:31 pm

    Thank you! Just watched replay Allison and I had a HuGE breakthrough of wisdom in the Present category. I’ve had a really tough 3 months and what came up is –You are MORE powerful than 3 months ago. Holy cow! All I’ve focused on lately is how hard it’s been and how weak I am and this wisdom pulled me so far out of that shit!! It felt like I stepped back into my power! Woo hoo! Thank you. ????

    • Allison Crow says: November 30, 2016 at 9:33 pm

      Thank you for letting me know the impact on you.

  36. Renee Martin says: November 30, 2016 at 9:52 pm

    Hi!

  37. Katy Ronshausen says: November 30, 2016 at 10:18 pm

    “I just make up shit that makes my life better” — YUP!

  38. Katy Ronshausen says: November 30, 2016 at 10:26 pm

    Wow…

  39. KT Ronshausen says: November 30, 2016 at 10:30 pm

    What a fucking awesome-feeling message…thank you for sharing ?

  40. KT Ronshausen says: November 30, 2016 at 10:30 pm

    What a fucking awesome-feeling message…thank you for sharing

  41. Colter Tope says: December 1, 2016 at 2:13 am

    Hi

  42. Louise Cottrell says: December 1, 2016 at 9:34 am

    OMG I had those cards as a kid! Never knew what they were. That is spooooky

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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