Allison Crow

Better Life ~ Better Work

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A few things on my mind – FB Group Etiquette, My meltdown last week, and creativity calling.

A few things on my mind – FB Group Etiquette, My meltdown last week, and creativity calling.

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  1. Angela Paris says: June 1, 2017 at 9:03 pm

    Starting my list now when I start missing your face again!?

  2. Varian Brandon says: June 1, 2017 at 9:04 pm

    A version of be so good they can’t ignore you!

  3. Cara Wykowski says: June 1, 2017 at 9:05 pm

    I learned that from Nadine! Started today. ?

  4. Nadine Larder says: June 1, 2017 at 9:06 pm

    Awesome book!

  5. Nadine Larder says: June 1, 2017 at 9:06 pm

    You can watch her talk about morning pages on YouTube.

  6. Varian Brandon says: June 1, 2017 at 9:06 pm

    Human Being = Creator

  7. Nadine Larder says: June 1, 2017 at 9:06 pm

    MUST do artist date too! 2 hrs a week dedicated to creativity.

  8. Cara Wykowski says: June 1, 2017 at 9:07 pm

    @Nadine I started today!

  9. Cara Wykowski says: June 1, 2017 at 9:07 pm

    Artist date = Sat

  10. Jerome Braggs says: June 1, 2017 at 9:08 pm

    “As I create and listen I will be lead”

  11. Angela Paris says: June 1, 2017 at 9:08 pm

    Oh my! Tingles &tears!❤

  12. Nadine Larder says: June 1, 2017 at 9:08 pm

    Amen! Amen! Amen!

  13. Julie Maree says: June 1, 2017 at 9:09 pm

    Thank you deeply for sharing this

  14. Nadine Larder says: June 1, 2017 at 9:09 pm

    I’m also reading Big Magic in audible for a second time. I’m in creativity mode! Great book!

  15. Angela Paris says: June 1, 2017 at 9:11 pm

    What comes next on your canvas has been brewing! Fireworks coming soon!!

  16. Cara Wykowski says: June 1, 2017 at 9:11 pm

    Don’t lift the pen – flow

  17. Tammy Judd Jenny says: June 1, 2017 at 9:11 pm

    my morning pages are stream of consciousness and super random. if somebody read it later they’d be like Huh?

  18. Nadine Larder says: June 1, 2017 at 9:12 pm

    I saw that! Awesome!

  19. Nadine Larder says: June 1, 2017 at 9:12 pm

    I LOVE you dearly!

  20. Jerome Braggs says: June 1, 2017 at 9:12 pm

    ❤️??❤️❤️

  21. Jerome Braggs says: June 1, 2017 at 9:12 pm

    ❤️🙏🏾❤️❤️

  22. Varian Brandon says: June 1, 2017 at 9:12 pm

    Bigger Bodied!!!???? is that what I should call myself now?????

  23. Varian Brandon says: June 1, 2017 at 9:12 pm

    Bigger Bodied!!!😂😂😂😂 is that what I should call myself now??😂😂😂

  24. Nadine Larder says: June 1, 2017 at 9:13 pm

    Page 36-37

  25. Angela Paris says: June 1, 2017 at 9:13 pm

    So it can flow!

  26. Sue Keely says: June 1, 2017 at 9:13 pm

    Morning pages are great.

  27. Jamie Siv Rognstad says: June 1, 2017 at 9:14 pm

    That is so well said: it’s not for me to reread

  28. Tammy Judd Jenny says: June 1, 2017 at 9:14 pm

    I will be signing up

  29. Nadine Larder says: June 1, 2017 at 9:15 pm

    Amazing class! Life changing for me!

  30. Iessaiah F. L. Graham says: June 1, 2017 at 9:15 pm

    What class?

  31. Anita Barfoot Berg says: June 1, 2017 at 9:15 pm

    Patience grasshopper…build it and they will come ?

  32. Anita Barfoot Berg says: June 1, 2017 at 9:15 pm

    Patience grasshopper…build it and they will come 💕

  33. Angela Paris says: June 1, 2017 at 9:16 pm

    Your realness draws me and others!

  34. Varian Brandon says: June 1, 2017 at 9:16 pm

    You can’t NOT share it…it’s who you are!

  35. Cara Wykowski says: June 1, 2017 at 9:17 pm

    @Varian someone needs to hear our story

  36. Malinda Baum says: June 1, 2017 at 9:17 pm

    And he is such cuteness

  37. Jamie Siv Rognstad says: June 1, 2017 at 9:17 pm

    Sorry, Allison, I am falling asleep. I’ll watch tomorrow. Love you ❤️

  38. Cara Wykowski says: June 1, 2017 at 9:18 pm

    I love that the lives are every other week!

  39. Anita Barfoot Berg says: June 1, 2017 at 9:18 pm

    I love that quote. “It’s falling apart so it can come together”

  40. Cara Wykowski says: June 1, 2017 at 9:18 pm

    Yes for the class

  41. Sue Keely says: June 1, 2017 at 9:19 pm

    The pause!

  42. Julie Maree says: June 1, 2017 at 9:19 pm

    Breath

  43. Tammy Judd Jenny says: June 1, 2017 at 9:19 pm

    Yes allow space

  44. Linda Ursin says: June 1, 2017 at 9:19 pm

    Space for you

  45. Iessaiah F. L. Graham says: June 1, 2017 at 9:20 pm

    My spaces are a foot a part..haha! Need to bring them closer…

  46. Mandy Marshall says: June 1, 2017 at 9:21 pm

    Yes, beautiful new rhythm to your space

  47. Iessaiah F. L. Graham says: June 1, 2017 at 9:22 pm

    😜

  48. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    Puppy is trying to tell u something! ?

  49. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    Puppy is trying to tell u something! 😜

  50. Miriam Linderman says: June 1, 2017 at 9:25 pm

    Bye for now.

  51. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    ?

  52. Stewart Padilla says: June 1, 2017 at 9:26 pm

    Thanks!

  53. Gisele Cabral says: June 1, 2017 at 9:26 pm

    So glad to see you’re doing better. Now go play, paint, and enjoy the moment. <3

  54. Allison Crow says: June 1, 2017 at 9:29 pm

    I just love you all. You bring so much connection. To my life.

  55. Cara Wykowski says: June 1, 2017 at 9:37 pm

    Listen to your Girlfriend Voice!

  56. Mandy Lehto says: June 1, 2017 at 9:37 pm

    Hey! Replayer. ? Love morning pages.

  57. Mandy Lehto says: June 1, 2017 at 9:37 pm

    Hey! Replayer. 💖 Love morning pages.

  58. Allison Crow says: June 1, 2017 at 9:51 pm

    Back at the canvas after a long dry spell.

  59. Cara Wykowski says: June 1, 2017 at 9:54 pm

    ?????

  60. Cara Wykowski says: June 1, 2017 at 9:54 pm

    💋💋💋💋💋

  61. Alicia Kwon says: June 1, 2017 at 10:09 pm

    My son was actually TRYING to lower his voice today!

  62. Alicia Kwon says: June 1, 2017 at 10:16 pm

    Addressing guilt/shame/striving is at the core of discerning when it’s time to do a rocket launch and go all out to break orbit and when to allow grace, ease, flow and divine blossoming to bring us what our soul wants instead of what our human thinks needs to happen for us to “be okay” “be successful”

  63. Alicia Kwon says: June 1, 2017 at 10:17 pm

    Yep, slow down to meditate/pray leads to increased inspiration! Kyle Cease is all about this too!

  64. Lynette McCormack says: June 1, 2017 at 11:07 pm

    okay … I woke up this morning thinking about the Tasmanian Devil … that must be you ❤️❤️❤️

  65. Jennifer Palmer says: June 1, 2017 at 11:09 pm

    I’m curious as to what makes the Fascia blasting group so valuable for you? I think that’s really interesting and want to know more. Thanks!

  66. Helen May says: June 1, 2017 at 11:57 pm

    I’ve had that book for many years

  67. Helen May says: June 1, 2017 at 11:58 pm

    used to do daily pages

  68. Helen May says: June 2, 2017 at 12:01 am

    Darken the page

  69. Helen May says: June 2, 2017 at 12:01 am

    In my case- sing!!

  70. Helen May says: June 2, 2017 at 12:02 am

    Love that book

  71. Helen May says: June 2, 2017 at 12:02 am

    I wrote loads on that book

  72. Helen May says: June 2, 2017 at 12:04 am

    Early days

  73. Christine Volden Pereira says: June 2, 2017 at 4:30 am

    cute hair

  74. Christine Volden Pereira says: June 2, 2017 at 4:30 am

    must try coconut oil

  75. Christine Volden Pereira says: June 2, 2017 at 4:31 am

    also, jessa just walked in while i was away and told me Allison is talking to you on the computer, lol!

  76. Christine Volden Pereira says: June 2, 2017 at 4:31 am

    i get tons of spam peeps from nebraska, random

  77. Carl Contino says: June 2, 2017 at 5:39 am

    The only expression that is not good is the one not expressed … wew, do I LOVE that! ?

  78. Carl Contino says: June 2, 2017 at 5:39 am

    The only expression that is not good is the one not expressed … wew, do I LOVE that! 🌞

  79. Carl Contino says: June 2, 2017 at 5:44 am

    Oh you are so precious for sharing this! the # currently signed up … oh god I so so appreciate you saying this! I KNOW very well what that’s all about ??????

  80. Carl Contino says: June 2, 2017 at 5:44 am

    Oh you are so precious for sharing this! the # currently signed up … oh god I so so appreciate you saying this! I KNOW very well what that’s all about 🌞🏄💨💨💨💨

  81. Carl Contino says: June 2, 2017 at 5:48 am

    yes. … choosing the pace … we get to choose the tempo to our groove ??

  82. Carl Contino says: June 2, 2017 at 5:48 am

    yes. … choosing the pace … we get to choose the tempo to our groove 🎶🌞

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  • Remember. Remember your natural and innate state. Most of those thoughts scrambling around your head like ping pong balls are simply forgetting thoughts. To remember.... begin to be aware of your breath and then gently take it deeper and longer. Remember that everything is working for you and that you are fully supported by the Universe. With each breath, expand and remember. Let each cell in your body remember your true nature. You are loved, you are enough. You are magic. You have the power to create. See and feel your thoughts return to the rhythm of your breath. Breathing in love. And breathing out love. Like waves. Remember. You are infinite prosperity and creativity. And so it is. 💛 Allison
  • I’ve never travelled with a pet before. And we decided to experiment this trip by taking our “portable rocky potato” with us. He has been a delight. And it’s so deeply satisfying to see him enjoy these new experiences. He’s 11. We adopted him last year... and we’re pretty sure he’d never been walked, and certainly has never been to the beach or up and down stairs. It is clear he know what an elevator is all about. His crazy face shows how happy he is at the beach! #bostonterrier
  • Tomorrow is this man’s 56 bday. He was 41 when I met him.... and fell in love. The secret to our relationship- laughter. And polarity (which honestly took us 8+ years to figure out). @billy_flan I celebrate you. I know you aren’t a fan of getting older and you have romantic delusions of your college days... but I love growing older with you. I love laughing with you, raising dogs with you, gambling with you, shows with you, and how sweet you are to me. You take good care of me. I love you at 56. Bring it on, Lover. Xoxox💋 Wifey
  • One insight can change everything. Even a small shift in perception can radically open new ways of being. What's been your latest greatest insight?
  • What are you telling yourself today? What beliefs are you living into? #remeberwhoyouBE
  • “When I realized my pain came from wanting to be liked, I started to love myself. When I realized my pain came from wanting to be acknowledged, I began to see the woman I really was. When I realized my pain came from hoping to be special, I set out to explore the depths of my normality. When I realized my pain came from wanting to be held, I let myself feel the sensation of my own body. When I realized my pain came from wanting to belong, I took the first steps to nourish my authentic self. When I realized my pain originated from the actions of others, I began to accept responsibility for my own story. When I realized my pain came from chasing those who didn’t want me, I set myself free.” From The She Book by @thugunicorn @tanyamarkul
  • Opportunity never stops knocking. New friends are on their way. The ideas you need will find you. You'll have another chance. Things are getting brighter. You are feeling lighter. Love is rising. Be still. Prepare. 💛Love, Allison
  • You might know that in our Soul-Full Success community we have a variety of live coaching calls- calls that cover everything from life to biz to trainings. And in these calls there are topics that come up organically from clients that I’m sure will relate to you. So I’ve decided to create a series around this that will offer you some insight and a peak into these calls and our Soul-Full Success community. I'm calling it “Lessons From Life Coaching Calls.” And today I'm jazzed to start this series by talking about one of the foundational tools in life coaching that we often forget- values clarification. Values clarification is so important because even if only one of our, what I call values tanks, is low it can throw off all your energy. So now on the podcast I'm sharing a real story from one of our latest calls, how you can recognize your values tanks and what you can do to keep them filled. I hope you enjoy this episode as much as I enjoyed sharing it, you can listen at the link in my bio and then please hop on back here to let me know what you think!

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