Allison Crow

Better Life ~ Better Work

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A few things on my mind – FB Group Etiquette, My meltdown last week, and creativity calling.

A few things on my mind – FB Group Etiquette, My meltdown last week, and creativity calling.

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  1. Angela Paris says: June 1, 2017 at 9:03 pm

    Starting my list now when I start missing your face again!?

  2. Varian Brandon says: June 1, 2017 at 9:04 pm

    A version of be so good they can’t ignore you!

  3. Cara Wykowski says: June 1, 2017 at 9:05 pm

    I learned that from Nadine! Started today. ?

  4. Cara Wykowski says: June 1, 2017 at 9:05 pm

    I learned that from Nadine! Started today. 😻

  5. Nadine Larder says: June 1, 2017 at 9:06 pm

    Awesome book!

  6. Nadine Larder says: June 1, 2017 at 9:06 pm

    You can watch her talk about morning pages on YouTube.

  7. Varian Brandon says: June 1, 2017 at 9:06 pm

    Human Being = Creator

  8. Nadine Larder says: June 1, 2017 at 9:06 pm

    MUST do artist date too! 2 hrs a week dedicated to creativity.

  9. Cara Wykowski says: June 1, 2017 at 9:07 pm

    @Nadine I started today!

  10. Cara Wykowski says: June 1, 2017 at 9:07 pm

    Artist date = Sat

  11. Jerome Braggs says: June 1, 2017 at 9:08 pm

    “As I create and listen I will be lead”

  12. Angela Paris says: June 1, 2017 at 9:08 pm

    Oh my! Tingles &tears!❤

  13. Nadine Larder says: June 1, 2017 at 9:08 pm

    Amen! Amen! Amen!

  14. Julie Maree says: June 1, 2017 at 9:09 pm

    Thank you deeply for sharing this

  15. Nadine Larder says: June 1, 2017 at 9:09 pm

    I’m also reading Big Magic in audible for a second time. I’m in creativity mode! Great book!

  16. Angela Paris says: June 1, 2017 at 9:11 pm

    What comes next on your canvas has been brewing! Fireworks coming soon!!

  17. Cara Wykowski says: June 1, 2017 at 9:11 pm

    Don’t lift the pen – flow

  18. Tammy Judd Jenny says: June 1, 2017 at 9:11 pm

    my morning pages are stream of consciousness and super random. if somebody read it later they’d be like Huh?

  19. Nadine Larder says: June 1, 2017 at 9:12 pm

    I saw that! Awesome!

  20. Nadine Larder says: June 1, 2017 at 9:12 pm

    I LOVE you dearly!

  21. Jerome Braggs says: June 1, 2017 at 9:12 pm

    ❤️??❤️❤️

  22. Jerome Braggs says: June 1, 2017 at 9:12 pm

    ❤️🙏🏾❤️❤️

  23. Varian Brandon says: June 1, 2017 at 9:12 pm

    Bigger Bodied!!!???? is that what I should call myself now?????

  24. Varian Brandon says: June 1, 2017 at 9:12 pm

    Bigger Bodied!!!😂😂😂😂 is that what I should call myself now??😂😂😂

  25. Nadine Larder says: June 1, 2017 at 9:13 pm

    Page 36-37

  26. Angela Paris says: June 1, 2017 at 9:13 pm

    So it can flow!

  27. Sue Keely says: June 1, 2017 at 9:13 pm

    Morning pages are great.

  28. Jamie Siv Rognstad says: June 1, 2017 at 9:14 pm

    That is so well said: it’s not for me to reread

  29. Tammy Judd Jenny says: June 1, 2017 at 9:14 pm

    I will be signing up

  30. Nadine Larder says: June 1, 2017 at 9:15 pm

    Amazing class! Life changing for me!

  31. Iessaiah F. L. Graham says: June 1, 2017 at 9:15 pm

    What class?

  32. Anita Barfoot Berg says: June 1, 2017 at 9:15 pm

    Patience grasshopper…build it and they will come ?

  33. Anita Barfoot Berg says: June 1, 2017 at 9:15 pm

    Patience grasshopper…build it and they will come 💕

  34. Angela Paris says: June 1, 2017 at 9:16 pm

    Your realness draws me and others!

  35. Varian Brandon says: June 1, 2017 at 9:16 pm

    You can’t NOT share it…it’s who you are!

  36. Cara Wykowski says: June 1, 2017 at 9:17 pm

    @Varian someone needs to hear our story

  37. Malinda Baum says: June 1, 2017 at 9:17 pm

    And he is such cuteness

  38. Jamie Siv Rognstad says: June 1, 2017 at 9:17 pm

    Sorry, Allison, I am falling asleep. I’ll watch tomorrow. Love you ❤️

  39. Cara Wykowski says: June 1, 2017 at 9:18 pm

    I love that the lives are every other week!

  40. Anita Barfoot Berg says: June 1, 2017 at 9:18 pm

    I love that quote. “It’s falling apart so it can come together”

  41. Cara Wykowski says: June 1, 2017 at 9:18 pm

    Yes for the class

  42. Sue Keely says: June 1, 2017 at 9:19 pm

    The pause!

  43. Julie Maree says: June 1, 2017 at 9:19 pm

    Breath

  44. Tammy Judd Jenny says: June 1, 2017 at 9:19 pm

    Yes allow space

  45. Linda Ursin says: June 1, 2017 at 9:19 pm

    Space for you

  46. Iessaiah F. L. Graham says: June 1, 2017 at 9:20 pm

    My spaces are a foot a part..haha! Need to bring them closer…

  47. Mandy Marshall says: June 1, 2017 at 9:21 pm

    Yes, beautiful new rhythm to your space

  48. Iessaiah F. L. Graham says: June 1, 2017 at 9:22 pm

    😜

  49. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    Puppy is trying to tell u something! ?

  50. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    Puppy is trying to tell u something! 😜

  51. Miriam Linderman says: June 1, 2017 at 9:25 pm

    Bye for now.

  52. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    ?

  53. Stewart Padilla says: June 1, 2017 at 9:26 pm

    Thanks!

  54. Gisele Cabral says: June 1, 2017 at 9:26 pm

    So glad to see you’re doing better. Now go play, paint, and enjoy the moment. <3

  55. Allison Crow says: June 1, 2017 at 9:29 pm

    I just love you all. You bring so much connection. To my life.

  56. Cara Wykowski says: June 1, 2017 at 9:37 pm

    Listen to your Girlfriend Voice!

  57. Mandy Lehto says: June 1, 2017 at 9:37 pm

    Hey! Replayer. ? Love morning pages.

  58. Mandy Lehto says: June 1, 2017 at 9:37 pm

    Hey! Replayer. 💖 Love morning pages.

  59. Allison Crow says: June 1, 2017 at 9:51 pm

    Back at the canvas after a long dry spell.

  60. Cara Wykowski says: June 1, 2017 at 9:54 pm

    ?????

  61. Cara Wykowski says: June 1, 2017 at 9:54 pm

    💋💋💋💋💋

  62. Alicia Kwon says: June 1, 2017 at 10:09 pm

    My son was actually TRYING to lower his voice today!

  63. Alicia Kwon says: June 1, 2017 at 10:16 pm

    Addressing guilt/shame/striving is at the core of discerning when it’s time to do a rocket launch and go all out to break orbit and when to allow grace, ease, flow and divine blossoming to bring us what our soul wants instead of what our human thinks needs to happen for us to “be okay” “be successful”

  64. Alicia Kwon says: June 1, 2017 at 10:17 pm

    Yep, slow down to meditate/pray leads to increased inspiration! Kyle Cease is all about this too!

  65. Lynette McCormack says: June 1, 2017 at 11:07 pm

    okay … I woke up this morning thinking about the Tasmanian Devil … that must be you ❤️❤️❤️

  66. Jennifer Palmer says: June 1, 2017 at 11:09 pm

    I’m curious as to what makes the Fascia blasting group so valuable for you? I think that’s really interesting and want to know more. Thanks!

  67. Helen May says: June 1, 2017 at 11:57 pm

    I’ve had that book for many years

  68. Helen May says: June 1, 2017 at 11:58 pm

    used to do daily pages

  69. Helen May says: June 2, 2017 at 12:01 am

    Darken the page

  70. Helen May says: June 2, 2017 at 12:01 am

    In my case- sing!!

  71. Helen May says: June 2, 2017 at 12:02 am

    Love that book

  72. Helen May says: June 2, 2017 at 12:02 am

    I wrote loads on that book

  73. Helen May says: June 2, 2017 at 12:04 am

    Early days

  74. Christine Volden Pereira says: June 2, 2017 at 4:30 am

    cute hair

  75. Christine Volden Pereira says: June 2, 2017 at 4:30 am

    must try coconut oil

  76. Christine Volden Pereira says: June 2, 2017 at 4:31 am

    also, jessa just walked in while i was away and told me Allison is talking to you on the computer, lol!

  77. Christine Volden Pereira says: June 2, 2017 at 4:31 am

    i get tons of spam peeps from nebraska, random

  78. Carl Contino says: June 2, 2017 at 5:39 am

    The only expression that is not good is the one not expressed … wew, do I LOVE that! ?

  79. Carl Contino says: June 2, 2017 at 5:39 am

    The only expression that is not good is the one not expressed … wew, do I LOVE that! 🌞

  80. Carl Contino says: June 2, 2017 at 5:44 am

    Oh you are so precious for sharing this! the # currently signed up … oh god I so so appreciate you saying this! I KNOW very well what that’s all about ??????

  81. Carl Contino says: June 2, 2017 at 5:44 am

    Oh you are so precious for sharing this! the # currently signed up … oh god I so so appreciate you saying this! I KNOW very well what that’s all about 🌞🏄💨💨💨💨

  82. Carl Contino says: June 2, 2017 at 5:48 am

    yes. … choosing the pace … we get to choose the tempo to our groove ??

  83. Carl Contino says: June 2, 2017 at 5:48 am

    yes. … choosing the pace … we get to choose the tempo to our groove 🎶🌞

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  • If you journal, you understand what can pour from you as you reflect and write. You understand how deeply personal your journal and your thoughts can be. I am the same, but this week I feel called to share a journal entry with you. I’ve been in a reflective space recently. I just hit my 16 year anniversary of working for myself and have been reflecting on who I’ve been and who I am BEcoming. And I thought I would share this entry on BEcoming with you. Perhaps it will help you reflect on who you are becoming too. So I invite you to listen to the newest podcast episode (the link's in my bio) with an open heart and to answer for yourself after you’ve listened: I am becoming a person who... If you feel open to sharing your answers with us, I invite you to do that as well in the comments, you know I'd love to see who you BE.
  • Last night I walked out of my cookie cutter, suburban home (which I adore some days) into my plain rectangular back yard surrounded by a plain 6 ft fence. Bringing my dogs out to pee one last time before I we all went to bed, the moon and a few bright stars grabbed my attention, lifted my awareness and reminded me that I AM the entire Universe and all of its infinite love and energy. So often I see only the limitations of this house with newly-planted-tiny trees and slammed up next to the home almost like it next door, loving some elements and resenting others..... what a perfect metaphor for life. I decide again today to see the moon and stars and the infinite loving particles and miracles of the infinite and unlimited universe and that it is a wildly magnificent miracle that this house is even here in this field between two small towns and that I am a human being in her body having made it through millions of experiences to be standing in this yard at this time. Holy mind blown. I’ve been half-assing this spiritual journey because my comfortable ways of doing and being were just enough. Fuck it. The riverbed is expanding. Range. Not always easy, in fact parts of my being are dying and it is ugly cry uncomfortable. But I can’t NOT any more. It’s time. No more fucking around. No more muggling. I’m a fucking magician. And you are too. This is the work I want to do. This is the work I DO. 💛
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