Allison Crow

Authentic and Ambitious

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A few things on my mind – FB Group Etiquette, My meltdown last week, and creativity calling.

June 1, 2017

A few things on my mind – FB Group Etiquette, My meltdown last week, and creativity calling.

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Comments

  1. Angela Paris says: June 1, 2017 at 9:02 pm

    Specifics

  2. Angela Paris says: June 1, 2017 at 9:03 pm

    Starting my list now when I start missing your face again!?

  3. Angela Paris says: June 1, 2017 at 9:03 pm

    Starting my list now when I start missing your face again!

  4. Varian Brandon says: June 1, 2017 at 9:04 pm

    A version of be so good they can’t ignore you!

  5. Cara Wykowski says: June 1, 2017 at 9:05 pm

    I learned that from Nadine! Started today. ?

  6. Cara Wykowski says: June 1, 2017 at 9:05 pm

    I learned that from Nadine! Started today. 😻

  7. Cara Wykowski says: June 1, 2017 at 9:05 pm

    I learned that from Nadine! Started today.

  8. Nadine Larder says: June 1, 2017 at 9:06 pm

    Awesome book!

  9. Nadine Larder says: June 1, 2017 at 9:06 pm

    You can watch her talk about morning pages on YouTube.

  10. Varian Brandon says: June 1, 2017 at 9:06 pm

    Human Being = Creator

  11. Nadine Larder says: June 1, 2017 at 9:06 pm

    MUST do artist date too! 2 hrs a week dedicated to creativity.

  12. Cara Wykowski says: June 1, 2017 at 9:07 pm

    @Nadine I started today!

  13. Cara Wykowski says: June 1, 2017 at 9:07 pm

    Artist date = Sat

  14. Jerome Braggs says: June 1, 2017 at 9:08 pm

    “As I create and listen I will be lead”

  15. Angela Paris says: June 1, 2017 at 9:08 pm

    Oh my! Tingles &tears!❤

  16. Angela Paris says: June 1, 2017 at 9:08 pm

    Oh my! Tingles &tears!

  17. Nadine Larder says: June 1, 2017 at 9:08 pm

    Amen! Amen! Amen!

  18. Julie Maree says: June 1, 2017 at 9:09 pm

    Thank you deeply for sharing this

  19. Nadine Larder says: June 1, 2017 at 9:09 pm

    I’m also reading Big Magic in audible for a second time. I’m in creativity mode! Great book!

  20. Angela Paris says: June 1, 2017 at 9:11 pm

    What comes next on your canvas has been brewing! Fireworks coming soon!!

  21. Cara Wykowski says: June 1, 2017 at 9:11 pm

    Don’t lift the pen – flow

  22. Tammy Judd Jenny says: June 1, 2017 at 9:11 pm

    my morning pages are stream of consciousness and super random. if somebody read it later they’d be like Huh?

  23. Nadine Larder says: June 1, 2017 at 9:12 pm

    I saw that! Awesome!

  24. Nadine Larder says: June 1, 2017 at 9:12 pm

    I LOVE you dearly!

  25. Jerome Braggs says: June 1, 2017 at 9:12 pm

    ❤️??❤️❤️

  26. Jerome Braggs says: June 1, 2017 at 9:12 pm

    ❤️🙏🏾❤️❤️

  27. Varian Brandon says: June 1, 2017 at 9:12 pm

    Bigger Bodied!!!???? is that what I should call myself now?????

  28. Varian Brandon says: June 1, 2017 at 9:12 pm

    Bigger Bodied!!!😂😂😂😂 is that what I should call myself now??😂😂😂

  29. Varian Brandon says: June 1, 2017 at 9:12 pm

    Bigger Bodied!!! is that what I should call myself now??

  30. Nadine Larder says: June 1, 2017 at 9:13 pm

    Page 36-37

  31. Angela Paris says: June 1, 2017 at 9:13 pm

    So it can flow!

  32. Sue Keely says: June 1, 2017 at 9:13 pm

    Morning pages are great.

  33. Jamie Siv Rognstad says: June 1, 2017 at 9:14 pm

    That is so well said: it’s not for me to reread

  34. Tammy Judd Jenny says: June 1, 2017 at 9:14 pm

    I will be signing up

  35. Nadine Larder says: June 1, 2017 at 9:15 pm

    Amazing class! Life changing for me!

  36. Iessaiah F. L. Graham says: June 1, 2017 at 9:15 pm

    What class?

  37. Anita Barfoot Berg says: June 1, 2017 at 9:15 pm

    Patience grasshopper…build it and they will come ?

  38. Anita Barfoot Berg says: June 1, 2017 at 9:15 pm

    Patience grasshopper…build it and they will come 💕

  39. Anita Barfoot Berg says: June 1, 2017 at 9:15 pm

    Patience grasshopper…build it and they will come

  40. Angela Paris says: June 1, 2017 at 9:16 pm

    Your realness draws me and others!

  41. Varian Brandon says: June 1, 2017 at 9:16 pm

    You can’t NOT share it…it’s who you are!

  42. Cara Wykowski says: June 1, 2017 at 9:17 pm

    @Varian someone needs to hear our story

  43. Malinda Baum says: June 1, 2017 at 9:17 pm

    And he is such cuteness

  44. Jamie Siv Rognstad says: June 1, 2017 at 9:17 pm

    Sorry, Allison, I am falling asleep. I’ll watch tomorrow. Love you ❤️

  45. Jamie S. Rognstad says: June 1, 2017 at 9:17 pm

    Sorry, Allison, I am falling asleep. I’ll watch tomorrow. Love you

  46. Cara Wykowski says: June 1, 2017 at 9:18 pm

    I love that the lives are every other week!

  47. Anita Barfoot Berg says: June 1, 2017 at 9:18 pm

    I love that quote. “It’s falling apart so it can come together”

  48. Cara Wykowski says: June 1, 2017 at 9:18 pm

    Yes for the class

  49. Sue Keely says: June 1, 2017 at 9:19 pm

    The pause!

  50. Julie Maree says: June 1, 2017 at 9:19 pm

    Breath

  51. Tammy Judd Jenny says: June 1, 2017 at 9:19 pm

    Yes allow space

  52. Linda Ursin says: June 1, 2017 at 9:19 pm

    Space for you

  53. Iessaiah F. L. Graham says: June 1, 2017 at 9:20 pm

    My spaces are a foot a part..haha! Need to bring them closer…

  54. Mandy Marshall says: June 1, 2017 at 9:21 pm

    Yes, beautiful new rhythm to your space

  55. Iessaiah F. L. Graham says: June 1, 2017 at 9:22 pm

    😜

  56. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    Puppy is trying to tell u something! ?

  57. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    Puppy is trying to tell u something! 😜

  58. Iessaiah Graham says: June 1, 2017 at 9:25 pm

    Puppy is trying to tell u something!

  59. Miriam Linderman says: June 1, 2017 at 9:25 pm

    Bye for now.

  60. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    ?

  61. Stewart Padilla says: June 1, 2017 at 9:26 pm

    Thanks!

  62. Gisele Cabral says: June 1, 2017 at 9:26 pm

    So glad to see you’re doing better. Now go play, paint, and enjoy the moment. <3

  63. Allison Crow says: June 1, 2017 at 9:29 pm

    I just love you all. You bring so much connection. To my life.

    • Anita Barfoot Berg says: June 1, 2017 at 9:30 pm

      Back at you lady ? so glad I found this tribe!

    • Anita Barfoot Berg says: June 1, 2017 at 9:30 pm

      Back at you lady 💕 so glad I found this tribe!

    • Anita Barfoot Berg says: June 1, 2017 at 9:30 pm

      Back at you lady so glad I found this tribe!

    • Gisele Cabral says: June 1, 2017 at 9:31 pm

      Are you make me feel normal. Hugs to you my friend. <3 Sending you love and light.

  64. Cara Wykowski says: June 1, 2017 at 9:37 pm

    Listen to your Girlfriend Voice!

    • Nadine Larder says: June 1, 2017 at 9:42 pm

      I’m so happy to have gotten to know you here Cara Wykowski! ?❤?

    • Nadine Larder says: June 1, 2017 at 9:42 pm

      I’m so happy to have gotten to know you here Cara Wykowski! 😘❤😊

    • Nadine Larder says: June 1, 2017 at 9:42 pm

      I’m so happy to have gotten to know you here Cara Wykowski!

      • Cara Wykowski says: June 1, 2017 at 9:55 pm

        Nadine Larder I think you are my fairy godmother!

        • Nadine Larder says: June 1, 2017 at 11:26 pm

          Cara Wykowski I LOVE that!!!

    • Cara Wykowski says: June 1, 2017 at 9:55 pm

      Nadine Larder ????? I think you are my fairy godmother!

    • Cara Wykowski says: June 1, 2017 at 9:55 pm

      Nadine Larder 🌸🌸🌸🌸🌸 I think you are my fairy godmother!

    • Allison Crow says: June 1, 2017 at 10:05 pm

      I love that Name.

    • Nadine Larder says: June 1, 2017 at 11:26 pm

      Cara Wykowski I LOVE that!!! ❤❤❤

  65. Mandy Lehto says: June 1, 2017 at 9:37 pm

    Hey! Replayer. ? Love morning pages.

    • Allison Crow says: June 1, 2017 at 10:04 pm

      I feel like they saved me from drowning in thick cakey mud.

  66. Mandy Lehto says: June 1, 2017 at 9:37 pm

    Hey! Replayer. 💖 Love morning pages.

  67. Mandy Lehto says: June 1, 2017 at 9:37 pm

    Hey! Replayer. Love morning pages.

  68. Allison Crow says: June 1, 2017 at 9:51 pm

    Back at the canvas after a long dry spell.

    • Angela Paris says: June 1, 2017 at 10:16 pm

      Fireworks! ?

    • Angela Paris says: June 1, 2017 at 10:16 pm

      Fireworks! 🔥

    • Angela Paris says: June 1, 2017 at 10:16 pm

      Fireworks!

      • Vicky Hemming says: June 1, 2017 at 11:12 pm

        Naturally this makes me happy xxx

    • Vicky Hemming says: June 1, 2017 at 11:12 pm

      Naturally this makes me happy xxx ❤

    • Linda Ursin says: June 2, 2017 at 6:56 am

      It’s great to see you painting again

  69. Cara Wykowski says: June 1, 2017 at 9:54 pm

    ?????

  70. Cara Wykowski says: June 1, 2017 at 9:54 pm

    💋💋💋💋💋

  71. Alicia Kwon says: June 1, 2017 at 10:09 pm

    My son was actually TRYING to lower his voice today!

  72. Alicia Kwon says: June 1, 2017 at 10:16 pm

    Addressing guilt/shame/striving is at the core of discerning when it’s time to do a rocket launch and go all out to break orbit and when to allow grace, ease, flow and divine blossoming to bring us what our soul wants instead of what our human thinks needs to happen for us to “be okay” “be successful”

  73. Alicia Kwon says: June 1, 2017 at 10:17 pm

    Yep, slow down to meditate/pray leads to increased inspiration! Kyle Cease is all about this too!

  74. Lynette McCormack says: June 1, 2017 at 11:07 pm

    okay … I woke up this morning thinking about the Tasmanian Devil … that must be you ❤️❤️❤️

  75. Lynette McCormack says: June 1, 2017 at 11:07 pm

    okay … I woke up this morning thinking about the Tasmanian Devil … that must be you

  76. Jennifer Palmer says: June 1, 2017 at 11:09 pm

    I’m curious as to what makes the Fascia blasting group so valuable for you? I think that’s really interesting and want to know more. Thanks!

    • Allison Crow says: June 1, 2017 at 11:10 pm

      I just feel encouraged. People post their wins. They are helpful if you need something. And I love my fascia blasters!

    • Jennifer Palmer says: June 1, 2017 at 11:55 pm

      Sounds like the makings of a great group! I’m glad you have a place to go and be nurtured and encouraged. ?✨?

    • Jennifer Palmer says: June 1, 2017 at 11:55 pm

      Sounds like the makings of a great group! I’m glad you have a place to go and be nurtured and encouraged. 💜✨💜

    • Jennifer Palmer says: June 1, 2017 at 11:55 pm

      Sounds like the makings of a great group! I’m glad you have a place to go and be nurtured and encouraged.

  77. Helen May says: June 1, 2017 at 11:57 pm

    I’ve had that book for many years

  78. Helen May says: June 1, 2017 at 11:58 pm

    used to do daily pages

  79. Helen May says: June 2, 2017 at 12:01 am

    Darken the page

  80. Helen May says: June 2, 2017 at 12:01 am

    In my case- sing!!

  81. Helen May says: June 2, 2017 at 12:02 am

    Love that book

  82. Helen May says: June 2, 2017 at 12:02 am

    I wrote loads on that book

  83. Helen May says: June 2, 2017 at 12:04 am

    Early days

  84. Christine Volden Pereira says: June 2, 2017 at 4:30 am

    cute hair

  85. Christine Volden Pereira says: June 2, 2017 at 4:30 am

    must try coconut oil

  86. Christine Volden Pereira says: June 2, 2017 at 4:31 am

    also, jessa just walked in while i was away and told me Allison is talking to you on the computer, lol!

  87. Christine Volden Pereira says: June 2, 2017 at 4:31 am

    i get tons of spam peeps from nebraska, random

  88. Carl Contino says: June 2, 2017 at 5:39 am

    The only expression that is not good is the one not expressed … wew, do I LOVE that! ?

  89. Carl Contino says: June 2, 2017 at 5:39 am

    The only expression that is not good is the one not expressed … wew, do I LOVE that! 🌞

  90. Carl Contino says: June 2, 2017 at 5:39 am

    The only expression that is not good is the one not expressed … wew, do I LOVE that!

  91. Carl Contino says: June 2, 2017 at 5:44 am

    Oh you are so precious for sharing this! the # currently signed up … oh god I so so appreciate you saying this! I KNOW very well what that’s all about ??????

  92. Carl Contino says: June 2, 2017 at 5:44 am

    Oh you are so precious for sharing this! the # currently signed up … oh god I so so appreciate you saying this! I KNOW very well what that’s all about 🌞🏄💨💨💨💨

  93. Carl Contino says: June 2, 2017 at 5:44 am

    Oh you are so precious for sharing this! the # currently signed up … oh god I so so appreciate you saying this! I KNOW very well what that’s all about

  94. Carl Contino says: June 2, 2017 at 5:48 am

    yes. … choosing the pace … we get to choose the tempo to our groove ??

  95. Carl Contino says: June 2, 2017 at 5:48 am

    yes. … choosing the pace … we get to choose the tempo to our groove 🎶🌞

  96. Carl Contino says: June 2, 2017 at 5:48 am

    yes. … choosing the pace … we get to choose the tempo to our groove

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allison_crow

Your BEING is your most powerful tool. Cultivating Your BEING is your most powerful tool. Cultivating your state of being is what begins to shift the world around you. Your Identity, your beliefs, your energy, your thinking, your internal alignment.

Take a moment today, and every day to nurture and cultivate your being.

The first step to that is to REMEMBER who you really are 💫💛
I created a fun, DIFFERENT type of "opt-in" on my I created a fun, DIFFERENT type of "opt-in" on my home page recently - did you see it? 

The best part, you literally don't have to opt-in to it. 

See what I mean in the bright yellow box on my home page ;)
Until now I’ve only made this resource available Until now I’ve only made this resource available to my clients. And there is so much noise and confusion out there.... and many heart centered people are exhausted and need an energized.

Connecting with your core values brings clarity and energy.

 I’ve made my Core Vales Exercise Workbook available to you.

I highly recommend you do this in-depth exercise 2 times. Ones for your personal self, and once again for your business.

Knowing your business values helps clarify your brand, your messaging, and your contact.

Dive in and let me know what insights you discover about yourself, and your business. 

💛Allison 
(Link in bio)
It’s so easy to get hooked by why other people a It’s so easy to get hooked by why other people are doing... and slip into comparison and doubt.

Eeeek. It happens to me too, especially when I’m tired.

That comparison and doubt is self judgement and it stops your flow and glow.

 And we need your flow and glow!

This is your reminder to 🛑 stop for a moment. Shake off- as in literally get up and do a full body shake to clear your nervous system and mind. Feel the shift of energy and then get back to YOUR path. Get back to YOUR plan. YOU do YOU. YOU BE YOU... and believe in YOURSELF.

Remember who you are... stand tall in your truth! 

I love you.
Be you, not them. That's what works. DO YOUR T Be you, not them. 

That's what works. 

DO YOUR THING.

Again and again. 

💛
New week New Month. I love this energy. Do you? New week New Month. I love this energy. Do you? 

What are you cultivating and creating this week? This month?
I accidentally had a trip the other day. Let me b I accidentally had a trip the other day.

Let me back up and say that that’s not a normal occurrence for me.

But I had a little too much weed gummy and y’all some lessons occurred during that trip.

I’ll be honest that I had some shame and embarrassment around sharing this, but you are my people and there were some lessons so big in here I had to share.

I don’t want to ruin any of the story for you (it’s better to hear it!) but just know that this week’s podcast episode is an entertaining one AND full of lessons, ones that became so clear to me and that I hope will resonate with you too.

Listen to it at the link in my bio.
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