Allison Crow

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Everyday Magic, FB Live

A prayer for miracles for us all:

October 11, 2018

A prayer for miracles for us all:

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Stephanie Summers Culver says: October 11, 2018 at 3:13 pm

    Hi beautiful!

  2. Sarah Janette Read says: October 11, 2018 at 3:13 pm

    Hi Allison! ❀️?

  3. Joelle Collins Bohart says: October 11, 2018 at 3:13 pm

    Xo morning

  4. Angela C. Britton says: October 11, 2018 at 3:14 pm

    Good morning boo.. Looking lovely as usual.

  5. Heather Esposito says: October 11, 2018 at 3:14 pm

    Hello ?

  6. Sarah Janette Read says: October 11, 2018 at 3:14 pm

    Yes please! ?

  7. Sarah Janette Read says: October 11, 2018 at 3:14 pm

    I love heart sweaters!

  8. Jamie Whaley says: October 11, 2018 at 3:15 pm

    I just turned 18 years old 13 days ago

  9. Stacy Louise Christopher says: October 11, 2018 at 3:16 pm

    Haha, that’s how I felt when I saw Gaga get up on stage in A Star is Born … that aching, loving, jealous feeling

  10. Allison Gillett says: October 11, 2018 at 3:17 pm

    Good morning β˜€οΈ Amazing Allison ???‍♀️

  11. Allison Gillett says: October 11, 2018 at 3:17 pm

    Good morning Amazing Allison

  12. Joelle Collins Bohart says: October 11, 2018 at 3:17 pm

    Screen Shot that shit! It’s good!!!

  13. Stacy Louise Christopher says: October 11, 2018 at 3:17 pm

    Beautiful ?

  14. Janet Miller says: October 11, 2018 at 3:18 pm

    Beautiful Prayer. I feel that and say there is another one of us.

  15. Sarah Janette Read says: October 11, 2018 at 3:18 pm

    It’s beautiful ? Thanks for sharing

  16. Sarah Janette Read says: October 11, 2018 at 3:18 pm

    It’s beautiful Thanks for sharing

  17. Johanna Danner Fatheree says: October 11, 2018 at 3:19 pm

    I am a miracle magnet ??

  18. Johanna Danner Fatheree says: October 11, 2018 at 3:19 pm

    I am a miracle magnet

  19. Michelle Mechem says: October 11, 2018 at 3:19 pm

    Beautiful! Thank you.

  20. Debra Thain says: October 11, 2018 at 3:21 pm

    Ooooh! I like that! I’m a miracle magnet! ❀️

  21. Debra Thain says: October 11, 2018 at 3:21 pm

    Ooooh! I like that! I’m a miracle magnet!

  22. Sharon Byrd says: October 11, 2018 at 3:21 pm

    Yay for Wonderful Things!!!!

  23. Barry Owen says: October 11, 2018 at 3:22 pm

    Bravo

  24. Florie Bell-Varga says: October 11, 2018 at 3:22 pm

    I am hanging out today with miracle workers at 2:00 my time ?

  25. Florie Varga says: October 11, 2018 at 3:22 pm

    I am hanging out today with miracle workers at 2:00 my time

  26. Linda Pritcher says: October 11, 2018 at 3:22 pm

    See you this evening!!

  27. Miriam Linderman says: October 11, 2018 at 3:25 pm

    Replay Allison! <3

  28. Miriam Linderman says: October 11, 2018 at 3:27 pm

    I have always known you as someone who shared the spiritual side of you publicly. <3

  29. Miriam Linderman says: October 11, 2018 at 3:32 pm

    <3 Have a sweet day. <3

  30. Rhonda Hampton Schienle says: October 11, 2018 at 3:37 pm

    Yes! Love it and thank you. Looking forward to your amazing news. Go girl. The Universe has your back. Love and Light Rev. Rhonda Hampton Schienle

  31. Shannon Peebles says: October 11, 2018 at 3:46 pm

    This was so timely for me. I’m in want of a miracle at the same it seems to be happening. Thank you!

    • Miriam Linderman says: October 11, 2018 at 3:53 pm

      May it be so again and again Shannon! I’m having that kind of experience too!

  32. Melissa Wren Higdon says: October 11, 2018 at 4:21 pm

    Thanks for sharing

  33. Allison Field says: October 11, 2018 at 5:58 pm

    Replay! Thanks for the lovely prayer!

  34. Jody Caunter Garcia says: October 11, 2018 at 7:37 pm

    You’re a tease!

    • Allison Crow says: October 11, 2018 at 8:04 pm

      Some times my excitement is stronger than my sense.

  35. Jody Caunter Garcia says: October 11, 2018 at 7:38 pm

    Love the shirt and the prayer!

  36. Amy Callahan says: October 11, 2018 at 8:33 pm

    whoa, you have a sweater on!

  37. Gail Frisby says: October 11, 2018 at 11:56 pm

    You look fantastic!

  38. Beth Ytell Kang says: October 12, 2018 at 3:41 am

    ??

  39. Beth Ytell Kang says: October 12, 2018 at 3:42 am

    ???

  40. Beth Ytell Kang says: October 12, 2018 at 3:48 am

    Prayers add so very much …to the start of the day and at the end of the day….

  41. Angela Paris says: October 14, 2018 at 6:39 am

    You just changed the meaning of jealosy for me!❀❀❀ you never stop amazing me!

  42. Angela Paris says: October 14, 2018 at 6:39 am

    You just changed the meaning of jealosy for me! you never stop amazing me!

  43. Angela Paris says: October 14, 2018 at 6:41 am

    ❀❀❀ You are amazing!!!!

  44. Angela Paris says: October 14, 2018 at 6:41 am

    You are amazing!!!!

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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