Allison Crow

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The Angels and Many Hands of The Goddesses Support You!

July 26, 2016

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: A Mother Mary Reading For Us All. Calling in Comfort.
next article: Sharing my Heart & Sharing my TOOLS for Small Biz Online

Comments

  1. Maria Bosford says: July 26, 2016 at 2:13 pm

    Good morning ?

  2. Elyse Rich says: July 26, 2016 at 8:14 am

    Howdy!!

  3. Colette Bruneau says: July 26, 2016 at 8:14 am

    Good morning!

  4. Laura Adkerson Larcom says: July 26, 2016 at 8:14 am

    Good morning, lovely lady!

  5. Teofana Grecea says: July 26, 2016 at 8:14 am

    Hellooo <3 (from the other side)

  6. Amy Harris says: July 26, 2016 at 8:14 am

    good morning

  7. Maria Fernanda Castro says: July 26, 2016 at 8:14 am

    shared in the BE team

  8. Sara Ballard says: July 26, 2016 at 2:14 pm

    Wassuuuuuup! ??????✨

  9. Sara Ballard says: July 26, 2016 at 2:14 pm

    Wassuuuuuup!

  10. Sara Ballard says: July 26, 2016 at 2:15 pm

    Lol hi pups! ✨???

  11. Sara Ballard says: July 26, 2016 at 2:15 pm

    Lol hi pups!

  12. Susan Andres says: July 26, 2016 at 2:15 pm

    Hi! Just learned you left Periscope so here I am! ??

  13. Susan Victoria says: July 26, 2016 at 2:15 pm

    Hi! Just learned you left Periscope so here I am!

  14. Malinda Baum says: July 26, 2016 at 8:16 am

    Good Morning Allison =)

  15. Dita Goembira says: July 26, 2016 at 2:16 pm

    Hello!?

  16. Katie McClain says: July 26, 2016 at 8:17 am

    I do!

  17. Sara Ballard says: July 26, 2016 at 8:17 am

    Understatement

  18. Angie Banks Van Kirk says: July 26, 2016 at 2:17 pm

    Good beautiful morning ?

  19. Angie Banks Van Kirk says: July 26, 2016 at 2:17 pm

    Good beautiful morning

  20. Elyse Rich says: July 26, 2016 at 8:20 am

    Whao

  21. Cathy Osborne says: July 26, 2016 at 8:21 am

    Hi my sister!

  22. Malinda Baum says: July 26, 2016 at 8:21 am

    Yes!!!

  23. Malinda Baum says: July 26, 2016 at 8:23 am

    Me….

  24. Roger D Simpson says: July 26, 2016 at 8:24 am

    Good Morning !!!

  25. Vicky Hemming says: July 26, 2016 at 8:25 am

    Hahaha first thing I hear when I hop on is- Rest

  26. Elyse Rich says: July 26, 2016 at 8:26 am

    Rock a rhyme that’s right on time!!!

  27. Malinda Baum says: July 26, 2016 at 8:26 am

    mmm hmmm

  28. Teofana Grecea says: July 26, 2016 at 8:26 am

    yeeeesss

  29. Susan Andres says: July 26, 2016 at 8:26 am

    Yes please Angels

  30. Mike Schlegel says: July 26, 2016 at 8:26 am

    #AlliCrowLIVE!!!

  31. Teofana Grecea says: July 26, 2016 at 8:27 am

    hello Muddy!! <3

  32. Vicky Hemming says: July 26, 2016 at 8:27 am

    I’m totally learning to allow help rather than be miss independent x it’s a practice

  33. Malinda Baum says: July 26, 2016 at 8:27 am

    me to Vicky =)

  34. Elyse Rich says: July 26, 2016 at 8:28 am

    Love it – Rest & Let Spirit help you with all your projects – like stop trying to “force an outcome”

  35. Elyse Rich says: July 26, 2016 at 8:28 am

    Always

  36. Vicky Hemming says: July 26, 2016 at 8:28 am

    It’s so much more natural to help others- but I love the lesson when you don’t accept help then you are denying them of the joy that comes from helping you!

  37. Vicky Hemming says: July 26, 2016 at 8:29 am

    ❀️ #Angels

  38. Vicky Hemming says: July 26, 2016 at 2:29 pm

    #Angels

  39. Susan Andres says: July 26, 2016 at 8:29 am

    Haha

  40. Mike Schlegel says: July 26, 2016 at 8:30 am

    #HelpAngelsHelp! Amen.

  41. Vicky Hemming says: July 26, 2016 at 8:32 am

    ( hug )

  42. Mike Schlegel says: July 26, 2016 at 8:32 am

    I have the power to ask for help and call in an army of angels. #readyANDwaiting

  43. Vicky Hemming says: July 26, 2016 at 8:33 am

    Sending love ❀️ to all x

  44. Vicky Hemming says: July 26, 2016 at 2:33 pm

    Sending love to all x

  45. Malinda Baum says: July 26, 2016 at 8:34 am

    Thank you Lovely……much gratitude for you

  46. Susan Andres says: July 26, 2016 at 8:34 am

    Nice to see you here. Thank you❀️

  47. Susan Victoria says: July 26, 2016 at 2:34 pm

    Nice to see you here. Thank you

  48. Mike Schlegel says: July 26, 2016 at 8:34 am

    Operation Unfunk is under way. All the best friend!

  49. Elyse Rich says: July 26, 2016 at 8:34 am

    Perfect! #GetErDone

  50. Malinda Baum says: July 26, 2016 at 8:34 am

    <3

  51. Erna van Dyk says: July 26, 2016 at 8:43 am

    Good morning ❀️

  52. Donna Higton says: July 26, 2016 at 8:59 am

    6 cards?! That’s wonderful! Well done. Enjoy the 6ish energy πŸ˜€ x

    • Donna Higton says: July 26, 2016 at 3:09 pm

      Ooh, just thought – enjoy the sixiness πŸ˜€ x

  53. Patricia Porter says: July 26, 2016 at 9:08 am

    Hi just checking out what you are doing.

  54. Diane Reiner says: July 26, 2016 at 9:46 am

    I can totally relate

  55. Angela Paris says: July 26, 2016 at 10:24 am

    You are a good mommy lol

  56. Angela Paris says: July 26, 2016 at 10:25 am

    Yay

  57. Angela Paris says: July 26, 2016 at 10:25 am

    Go rangers

  58. Angela Paris says: July 26, 2016 at 10:27 am

    Good morning Allison

  59. Angela Beck says: July 26, 2016 at 10:50 am

    Hi

  60. Allison Crow says: July 26, 2016 at 11:01 am

    Angela Paris I wasn’t live when you viewed this! you were watching the replay! <3

    • Angela Paris says: July 26, 2016 at 11:51 pm

      Oh gotcha!?

    • Angela Paris says: July 26, 2016 at 11:51 pm

      Oh gotcha!

  61. Diane Reiner says: July 26, 2016 at 11:14 am

    Started out my morning on Pinterest created a new board. It is positive and non political motivation!!

  62. Miriam Linderman says: July 26, 2016 at 11:17 am

    This was wonderful, thank you. Attention stretched in all directions and dissipated energy is me most of the time. Surrendering, resting and remembering angels. On it.

  63. Candee Jackson says: July 26, 2016 at 12:41 pm

    love you!

  64. Carla O'Brien says: July 26, 2016 at 2:27 pm

    Busy season and puppy too!

  65. Carla O'Brien says: July 26, 2016 at 2:28 pm

    What is one task as a time lol!

  66. Carla O'Brien says: July 26, 2016 at 2:29 pm

    All the time

  67. Carla O'Brien says: July 26, 2016 at 2:31 pm

    Me

  68. Mary Lynne Gibbs says: July 26, 2016 at 6:40 pm

    Good evening!

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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