Allison Crow

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Are you in business? Here’s what I think about your news feed, and using social media for sales and email marketing. #goodshitlive #soulfullsuccess

February 14, 2018

Are you in business? Here’s what I think about your news feed, and using social media for sales and email marketing.
#goodshitlive #soulfullsuccess

 
 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: Verguenza, Verguenza, Verguenza – the shame of calling myself a LIFE COACH and why I ain’t scarrred.
next article: Let’s talk about confusion…..

Comments

  1. Ty Stottlemyre says: February 14, 2018 at 2:05 am

    gettin after it

    • Allison Crow says: February 14, 2018 at 2:30 am

      You bet I am!

  2. Stu Weinstock says: February 14, 2018 at 2:05 am

    Hello Allison! How are you on this fine evening?

    • Allison Crow says: February 14, 2018 at 2:30 am

      Very well thanks for stopping by

  3. Stu Weinstock says: February 14, 2018 at 2:06 am

    You sound like you have great expertise ….:)

    • Allison Crow says: February 14, 2018 at 2:31 am

      I’ve spent years and years learning and applying. Adjusting and learning and applying again.

    • Allison Crow says: February 14, 2018 at 2:31 am

      Thanks for stopping by.

  4. Alicia Kwon says: February 14, 2018 at 2:07 am

    cans of shit, ew

    • Allison Crow says: February 14, 2018 at 2:31 am

      The can spam act- that’s basically what that kind of email is. Canned shit.

    • Alicia Kwon says: February 14, 2018 at 2:40 am

      Allison Crow Spam and eggs probably a little better than actual cans of shit though 😉

  5. Stu Weinstock says: February 14, 2018 at 2:08 am

    Real estate needs to hold off on the e-mails with their listings …..gets a little boring if you are not an investor ……:)

  6. Lauren Stepanek Holder says: February 14, 2018 at 2:08 am

    Good evening.?

  7. Lauren Stepanek Holder says: February 14, 2018 at 2:08 am

    Good evening.

  8. Stu Weinstock says: February 14, 2018 at 2:08 am

    Gary Keller is a “class” guy and is such a legend in marketing ….:)

    • Allison Crow says: February 14, 2018 at 2:32 am

      Because he did it on relationship building and contributing to his list.

  9. Lauren Stepanek Holder says: February 14, 2018 at 2:09 am

    Worked for Kevin Costner.?

    • Allison Crow says: February 14, 2018 at 2:32 am

      Exactly. That movie scared us all.

  10. Lauren Stepanek Holder says: February 14, 2018 at 2:09 am

    Worked for Kevin Costner.

  11. Alicia Kwon says: February 14, 2018 at 2:10 am

    Yep, I’ve written a book and had great people love it but hardly anyone buy it

    • Allison Crow says: February 14, 2018 at 2:33 am

      Yes!! It’s work work work to sell it!!!!

    • Alicia Kwon says: February 14, 2018 at 2:39 am

      Allison Crow I have not a bone in my body has interest in selling.

  12. Julie Maree says: February 14, 2018 at 2:10 am

    Truth. Thank You

  13. Alicia Kwon says: February 14, 2018 at 2:11 am

    1st C – create

  14. Lauren Stepanek Holder says: February 14, 2018 at 2:14 am

    Yep!! I agree.

  15. Mary Lynne Gibbs says: February 14, 2018 at 2:14 am

    Big difference between best sellers!

    • Allison Crow says: February 14, 2018 at 2:33 am

      So good to see you. Yes! They have to really sell!

  16. Alicia Kwon says: February 14, 2018 at 2:18 am

    Hi Rocky!

    • Allison Crow says: February 14, 2018 at 2:33 am

      Isnt he cute. I love him.

    • Alicia Kwon says: February 14, 2018 at 2:34 am

      Allison Crow Yep <3

  17. Julie Maree says: February 14, 2018 at 2:22 am

    This is the perfect reinforcement message I needed to hear today. I am very grateful. I had 44 interested in an event and zero converted money. Time for a shift in focus. Thank you

    • Allison Crow says: February 14, 2018 at 2:34 am

      Yes. Never ever believe when people say they will come or join. Those are rarely the ones who do.

    • Allison Crow says: February 14, 2018 at 2:34 am

      Keep going. Keep cultivation n and contributing.

    • Julie Maree says: February 14, 2018 at 2:37 am

      Yes, and I kept using creative ways to connect. Th lives into the event page, examples of content, Late Bird pricing deals, shares, personal pm’s to interested people. I’ll keep going, Thank you for encouragement in this growth phase

    • Julie Maree says: February 14, 2018 at 2:37 am

      Fb lives*

    • Allison Crow says: February 14, 2018 at 2:38 am

      Julie Maree I heard a guy say the other day…. I got my camera and did my first live on day 1. On day 274 it went viral.

    • Julie Maree says: February 14, 2018 at 2:40 am

      Yes to the long game!!
      Thank You forever for SYHSYW and FB Live HeartWork Skills Training

    • Allison Crow says: February 14, 2018 at 2:40 am

      Julie Maree my first retreat had 7 people. My second 13. My first live event had 26. My second 33. This one will have 45-50! I wanted 50 at the first one. It’s taken me years to build organically. I’m sure there are lots of things I can do better—- and I trust and know the hearts of ALL of my peoples and clients. That feels as good as the payments I receive.

    • Julie Maree says: February 14, 2018 at 2:44 am

      Congratulations and You truly deserve this. I now love the organic approach, before I had fears and scarcity actions. Now Heart Actions.
      I focus to not ‘should’ all over myself now ?
      Truly grateful for You in my Life. This video was perfect timing.

    • Julie Maree says: February 14, 2018 at 2:44 am

      Congratulations and You truly deserve this. I now love the organic approach, before I had fears and scarcity actions. Now Heart Actions.
      I focus to not ‘should’ all over myself now
      Truly grateful for You in my Life. This video was perfect timing.

    • Allison Crow says: February 14, 2018 at 2:50 am

      Varian Brandon had a Huge turnout for her first high end luxury retreat- but I’ve know her for 4 years….. and she has created value for her audience EVERY. single. day. Since I’ve known her. So when she made an offer….. but of course she sold out.

    • Julie Maree says: February 14, 2018 at 2:52 am

      My word for 2018 is consistency. I smiled when I saw your post earlier on the topic.
      Thank you also Varian, I appreciate what and how you offer.

    • Varian Brandon says: February 14, 2018 at 2:55 am

      Allison Crow 100% Truth!! I am playing the long game and you helped me understand that and many other things!!

    • Allison Crow says: February 14, 2018 at 2:57 am

      Varian Brandon yes the LONG game.

    • Julie Maree says: February 14, 2018 at 2:58 am

      Grateful for the lessons and reflections of the long game.
      It’s a good time for me to take a gentle step back and gain some perspective.
      Blessings to you both

    • Allison Crow says: February 14, 2018 at 2:58 am

      Julie Maree and to you sister

    • Julie Maree says: February 14, 2018 at 3:00 am

      And let me know when You’d like to go to Australia to visit Col and Ryan. #TravelSisters

    • Allison Crow says: February 14, 2018 at 3:00 am

      Julie Maree I love them. But not enough to fly that far!!!

  18. Cristina Palma says: February 14, 2018 at 2:23 am

    Yeahhhh!!!!

  19. Joelle Collins Bohart says: February 14, 2018 at 2:24 am

    Good point! It’s all about relationship!

    • Allison Crow says: February 14, 2018 at 2:35 am

      Yes! As a stellar salesperson you know this! It has always been your skill plus your heart plus your connection and cultivation

    • Joelle Collins Bohart says: February 14, 2018 at 2:50 pm

      I feel a little like Dorothy reading this. I’ve always had those things. You have reminded me they are intrinsic to who I am. I’m just now consciously connecting all those parts together.

  20. Becky Ives says: February 14, 2018 at 2:24 am

    Haaaaaaaaa

  21. Cristina Palma says: February 14, 2018 at 2:24 am

    The more I stay, the more money I am getting for my business;)

    • Allison Crow says: February 14, 2018 at 2:36 am

      Best testimonial ever!!!!

    • Allison Crow says: February 14, 2018 at 2:36 am

      Thank you for being the #1st ever member of Soulfull Success ???

    • Allison Crow says: February 14, 2018 at 2:36 am

      Thank you for being the #1st ever member of Soulfull Success

  22. Joelle Collins Bohart says: February 14, 2018 at 2:25 am

    Yasss???

  23. Joelle Collins Bohart says: February 14, 2018 at 2:25 am

    Yasss

  24. Joelle Collins Bohart says: February 14, 2018 at 2:27 am

    Love night girly

  25. Allison Crow says: February 14, 2018 at 2:35 am

    You are welcome! You’ve got this. Start where you are and go for it. It is hard work. It takes time. And it will create great value over time!!!

  26. Richard Morgan says: February 14, 2018 at 2:37 am

    You have to tend the garden ???

    • Allison Crow says: February 14, 2018 at 2:37 am

      Yep. Mentioned you! 2x tonight. We are Gardner’s. Machinist!

  27. Richard Morgan says: February 14, 2018 at 2:37 am

    You have to tend the garden

  28. Becky Ives says: February 14, 2018 at 2:41 am

    Allison Crow thanks for the moral support!

  29. Allison Crow says: February 14, 2018 at 2:42 am

    Oh. And email isn’t dead. Just use it like nourishing water and fertilizer. Vs a can of spam.

    • Allison Crow says: February 14, 2018 at 2:42 am

      Every time I send a thoughtful email, with contribution and intention…. I create a paying client.

    • Allison Crow says: February 14, 2018 at 2:43 am

      And I have a “small” list.

  30. Thaís Sky says: February 14, 2018 at 2:54 am

    omg I <3 you

    • Allison Crow says: February 14, 2018 at 2:58 am

      I’m pretty loveable ?. Thank you.

    • Allison Crow says: February 14, 2018 at 2:58 am

      I’m pretty loveable . Thank you.

    • Thaís Sky says: February 14, 2018 at 2:58 am

      I meannnn I can’t disagree

    • Allison Crow says: February 14, 2018 at 2:59 am

      Thaís Sky was it because I said vagina tingle?

    • Thaís Sky says: February 14, 2018 at 2:59 am

      I mean OBVIOUSLY

    • Allison Crow says: February 14, 2018 at 3:00 am

      Thaís Sky exactly.

  31. Allison Crow says: February 14, 2018 at 3:25 am

    I say “here’s the thing” a lot. ???

  32. Allison Crow says: February 14, 2018 at 3:25 am

    I say “here’s the thing” a lot.

  33. Allison Crow says: February 14, 2018 at 3:26 am

    http://Www.soulfullsuccess.info

  34. Nadine Larder says: February 14, 2018 at 3:55 am

    Yup! Mine is awesome! I love my feed!

    • Allison Crow says: February 14, 2018 at 3:56 am

      I love you! Another amazing achievement phase biz client who builds her biz one relationship at a time.

  35. Nadine Larder says: February 14, 2018 at 3:55 am

    I love seeing new people in my feed.

  36. Nadine Larder says: February 14, 2018 at 4:00 am

    Yes they do!

  37. Nadine Larder says: February 14, 2018 at 4:03 am

    Gotta do the work!

  38. Nadine Larder says: February 14, 2018 at 4:04 am

    Genuine and real as they connect.

  39. Cara Wykowski says: February 14, 2018 at 4:33 am

    The group is full of really generous creative people!

  40. Cara Wykowski says: February 14, 2018 at 4:35 am

    They shared and shared and shared!

  41. Cara Wykowski says: February 14, 2018 at 4:36 am

    You expect the same of yourself as you do your clients

  42. Cara Wykowski says: February 14, 2018 at 4:38 am

    Gabrielle never seems desperate- only genuine

  43. Cara Wykowski says: February 14, 2018 at 4:39 am

    Social media supplements not replaces the work

  44. Cara Wykowski says: February 14, 2018 at 4:44 am

    Your my FAV coach!!!

  45. Cara Wykowski says: February 14, 2018 at 4:45 am

    Luv – night!

  46. Radzy Cassidy says: February 14, 2018 at 5:44 am

    Hi Allison! Watching recorded! You are so dynamic ⭐️

  47. Radzy Chugh says: February 14, 2018 at 5:44 am

    Hi Allison! Watching recorded! You are so dynamic

  48. Catherine Schoen says: February 17, 2018 at 6:09 am

    Great catching the replay.

  49. Katip Aras says: March 11, 2018 at 12:07 am

    merhaba slm hayırlı geceler sxssxssxs ok

  50. Jody Caunter Garcia says: March 13, 2018 at 4:18 am

    Just seeing this now.
    Watched the whole replay. It’s funny you mentioned LEWIS Howes…I just discovered him because he basically interviews everyone who is anyone!
    What were the books you mentioned?
    Judgement Detox?

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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