Allison Crow

Better Life ~ Better Work

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Verguenza, Verguenza, Verguenza – the shame of calling myself a LIFE COACH and why I ain’t scarrred.

Verguenza, Verguenza, Verguenza – the shame of calling myself a LIFE COACH and why I ain’t scarrred.

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  1. Tracey Lee Wallace says: February 8, 2018 at 3:29 pm

    It’s like we live together

  2. Jamie Whaley says: February 8, 2018 at 3:30 pm

    Verguenza i heard of it

  3. Radzy Cassidy says: February 8, 2018 at 3:30 pm

    ???

  4. Radzy Cassidy says: February 8, 2018 at 3:30 pm

    💕💖💕

  5. Tracey Lee Wallace says: February 8, 2018 at 3:30 pm

    Spell it plz

  6. Megan Winkler says: February 8, 2018 at 3:30 pm

    Ooh, I feel that!

  7. Jamie Whaley says: February 8, 2018 at 3:31 pm

    my spanish teacher sra wilshire taught me that word

  8. Tracey Lee Wallace says: February 8, 2018 at 3:31 pm

    My 1st biz cards my title was “Self Exploration Guide”. No one knew what the fuck it meant. lol had to get over myself.

  9. Jamie Whaley says: February 8, 2018 at 3:33 pm

    i have song just listen to shame shame shame by Cher and Tina Turner

  10. Michelle Jeanette says: February 8, 2018 at 3:33 pm

    Hello ?

  11. Michelle Jeanette says: February 8, 2018 at 3:33 pm

    Hello 😍

  12. Michelle Schomaker says: February 8, 2018 at 3:34 pm

    Hey! Good to see you.

  13. Tracey Lee Wallace says: February 8, 2018 at 3:34 pm

    Truthfully when people ask me when I started Life Coaching I say “I started in the 5th grade before we called it life Coaching and no one paid me back then.”

  14. Jamie Whaley says: February 8, 2018 at 3:34 pm

    gtg have a nice day

  15. Angela C. Britton says: February 8, 2018 at 3:36 pm

    Hey boo. Good morning sunshine!!!

  16. Tracey Lee Wallace says: February 8, 2018 at 3:37 pm

    Gotta move the gunk out the way!!!

  17. Michelle Jeanette says: February 8, 2018 at 3:38 pm

    That’s what I’m trying to figure out what I’m doing? Sound healing? Lol

  18. Michelle Jeanette says: February 8, 2018 at 3:38 pm

    I’m trying NOT to focus on my “biz” but its calling me and I can’t stop thinking about it

  19. Radzy Cassidy says: February 8, 2018 at 3:39 pm

    I am with you on this !!!!

  20. Michelle Jeanette says: February 8, 2018 at 3:40 pm

    Energy is everything ???

  21. Michelle Jeanette says: February 8, 2018 at 3:40 pm

    Energy is everything 💜💜💜

  22. Tracey Lee Wallace says: February 8, 2018 at 3:40 pm

    Wherever we are struggling IS the classroom. Doesn’t matter if it’s business, relationship, grief, family of origin. That’s where the work is.

  23. Stacie Nicole Haynes says: February 8, 2018 at 3:41 pm

    Hi Rocky! Little angel!!

  24. Tracey Lee Wallace says: February 8, 2018 at 3:42 pm

    Exposure is good.

  25. Michelle Jeanette says: February 8, 2018 at 3:42 pm

    I love Rocky’s spirit ???

  26. Michelle Jeanette says: February 8, 2018 at 3:42 pm

    I love Rocky’s spirit 💜💜💜

  27. Michelle Schomaker says: February 8, 2018 at 3:42 pm

    That’s really encouraging to hear bc I’ve found ppl have a stigma about MLM companies and direct sales!! Yes, stop the shame. It’s only bc ppl don’t know and that’s when we can ask questions.

  28. Tracey Lee Wallace says: February 8, 2018 at 3:43 pm

    Preach soul sister

  29. Radzy Cassidy says: February 8, 2018 at 3:43 pm

    How would you define a life coach?

  30. Michelle Schomaker says: February 8, 2018 at 3:44 pm

    I was at KW too in 2010 – I get it’s in every industry. Love this convo.

  31. Stacy Oliver Neal says: February 8, 2018 at 3:44 pm

    It is tge individuals energy of desperstion tgat turns people off. Change our energy, change our attraction factor.

  32. Tracey Lee Wallace says: February 8, 2018 at 3:45 pm

    Yes yes whatever energy I’m holding is what I communicate no matter what words I use

  33. Tracey Lee Wallace says: February 8, 2018 at 3:46 pm

    Just don’t be one!!!

  34. Michelle Schomaker says: February 8, 2018 at 3:47 pm

    This is good shizzzz.

  35. Tracey Lee Wallace says: February 8, 2018 at 3:54 pm

    The ripple effect is so powerful and beautiful. It is one of my greatest joys.

  36. Michelle Jeanette says: February 8, 2018 at 3:54 pm

    Yes!!! This helps me be a conscious parent and teach my son how to work through life issues

  37. Michelle Jeanette says: February 8, 2018 at 3:55 pm

    We make the ripples… Change the world

  38. Radzy Cassidy says: February 8, 2018 at 3:55 pm

    This helps me own my work and place in the world

  39. Michelle Jeanette says: February 8, 2018 at 3:56 pm

    Love you! xo

  40. Stacie Nicole Haynes says: February 8, 2018 at 4:03 pm

    You are definitely my favorite coach!

  41. Paula Roelands says: February 8, 2018 at 4:09 pm

    Well I get to watch you while I make breakfast

  42. Monique van Grinsven says: February 8, 2018 at 5:05 pm

    “If I am alive I can coach you”… Love that!

  43. Monique van Grinsven says: February 8, 2018 at 5:07 pm

    If you are alive that is?

  44. Monique van Grinsven says: February 8, 2018 at 5:07 pm

    If you are alive that is🤗

  45. Pauline Cheung says: February 8, 2018 at 11:31 pm

    I just caught this on replay. Thank you, I needed to hear this. You’re awesome and funny too! Gonna take your advice and start owning it

  46. Britt Walker says: February 9, 2018 at 8:55 pm

    You’re hair looks great!

  47. Helen May says: February 9, 2018 at 11:45 pm

    Hi Allison. Late, but on the replay!

  48. Helen May says: February 9, 2018 at 11:50 pm

    Love Steve!

  49. Helen May says: February 9, 2018 at 11:50 pm

    Steve is my coach’s coach

  50. Helen May says: February 9, 2018 at 11:51 pm

    He’s so funny too

  51. Helen May says: February 9, 2018 at 11:58 pm

    Awww…hi Rocky!!!♡♡

  52. Helen May says: February 9, 2018 at 11:59 pm

    What is mlm?

  53. Portia Ryan says: February 10, 2018 at 4:46 pm

    Right on Allison! You be YOU! ?

  54. Portia Ryan says: February 10, 2018 at 4:46 pm

    Right on Allison! You be YOU! 💖

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  • My clients get results. Let's just have a really real moment here y'all. My clients get some fucking results. I mean, we have Soulies that have: 💙Left corporate and replace 6 figure salaries creating art 💙Built multi 6 figure coaching, training, and online membership programs 💙Wrote and published books 💙Released 45 lbs 💙Pay off debt And that's honestly just a sampling. Group coaching works. Community works. Support works. Soul Full Success is just the most amazing community I have been a part of and provides you all of this. I don't know what results you are looking for right now, but I know we can take steps together to reaching them. Become a Soulie with us at the link in my bio or DM me with your questions to see if this is a fit. 💙 Allison
  • Roses are like life. They want to thrive. The trick to thriving roses is to cut the dying blooms. When you cut the dead blooms all the energy goes to the living part of the plant and greats new growth. I’ve fallen behind. Gotten a bit lax in my daily care. Time to prune what no longer serves my thriving.... oh and time to prune the roses too. What could you prune away that could bring new life?
  • I really just couldn’t let that crazy ass photo be the most recent one on my feed. And yes.... gentle chill, mediation and time with clients always gets me back into alignment.
  • BIZ SHAME BRAIN 🧠 One of the reasons I posted about meditation and remembering this morning.... was because honestly I woke up with BIZ SHAME BRAIN!!! This demon side of me that can be hyper critical and judgmental and she thinks shame thoughts that make my back tense and breath shallow. I know it’s not pretty to look at, and I just wanted to be real too- that this shadow side exists. And so I meet her- I meet her fear and dread and anxiety with presence and love.... and she begins to soften. She remembers that it’s all working perfectly and that there are only ever moments.... no measurement. I remind her that I am doing a good job and I lovingly ask her to notice all that is working. See? I remind her I won’t leave her, and that of course it can be uncertain - and we will just keep being and taking steps. And her energy begins to soften. I remind her she can trust me. I love her for wanting so much goodness for us. Maybe you have a biz shame monster that shows up occasionally. Meet her/him with love and presence. Get back into alignment. Gently. And then start your week. 💛
  • We are committed to using our nurture to adjust our nature in Soul-Full Success. This week on the podcast, I’m pulling back the curtain on Soul-Full Success coaching sessions where we discuss ideas like I just mentioned. To show you behind the curtain, I’m sharing an actual growth and achievement coaching session so you can hear behind the scenes what our community is really like. Our calls are sacred, a space that I absolutely love creating and belonging to, and I can’t wait for you to hear what they are all about, especially the juicy topics we talk about in this one. To give you an idea- in this call you’ll hear what’s present for these business owners, what they’re obsessing about recently, how we’re shifting frequency, and a lot around our muscle memory of “should.” We share the stories we tell ourselves around money, rich people, what we “need” to know, and the urges we feel. These are real Soulies sharing their heart and knowledge with us, and of course I share what’s coming through for me too. I can’t wait for you to pull back the curtain and hear what’s really happening in Soul-Full Success. I invite you to listen to this episode (the link is in my bio) and then let me know what you enjoyed!
  • I see soooo many newer business owners and coaches overcome with doubt because they are judging the moment. SoulFull Success is created over time. It takes time. It takes persistence. It takes boring repetitive action. It takes getting out and meeting more people. We live in such an instant gratification culture and that kind of mindset won’t work in creating a business. Mentally adjust for the long game. Failure, doubt, discouragement, rejection- they are all part of the process. Plan emotionally for them. The same way you know on a road trip you will get low on gas, or need to eat, or rest. #longgame #mindsetmatters #dontquit #getbackouthere
  • You probably remember that I had a pretty turbulent June. There was just some funky shizzle happening and the month just felt turbulent. But you know what? I got through it! And I did so because I have some ways I call upon to help me manage these bumpy times. Today I want to share a few of them with you. First, it helps to just remember that life is turbulent, but you were built for it. So just brace for it. You are resilient and have an innate ability to adapt. Second, Learn to feel bad. But “I don’t want to feel bad Allison.” I know, I get it. I’m an enneagram seven. We are the kings and queens of avoiding feeling discomfort. But here's the thing: In the learning to feel bad, we actually create the capacity to feel good. So embrace it. Lastly, lean in and connect. This one is huge for me, and I forget all the time. Why is it that we tend to isolate instead of connect? Connection is actually the thing that will heal. So lean in to connect. It’s one of the bravest things you can do. It’s one of the strongest things you can do. And you actually help the other people who get to love on you. You do not have to do this turbulence alone. That's what I have for you today- just a reminder that you can handle life's turbulence. And I'd love to know the ways you manage it in your life, feel free to share with me in the comments.
  • My hair hasn’t been this long since 5th grade. And it’s been about 2 years since I had it colored. And today I just had to give myself a switch up and I committed the cardinal sin of a #curlygirl and I took the time to blow it out. This heat and my curls are not friends and this Friday I decided to play with a fresh look. A change of energy and mojo. Is there a bit of your routine that you could play with, switch up just for the fun of it?! Go for it! 💛

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