Allison Crow

Authentic and Ambitious

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Achievement and Success, FB Live, life coaching, mindset and thinking, my mentors, personal growth, Remember, Soul-Full Success, Spiritual Business

Insights from ONE day of coaching – more value than 10 days of information.

January 23, 2018

Insights from ONE day of coaching – more value than 10 days of information.

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by allisoncrow 

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previous article: Which one do you think about more? Something my coach said to me that stopped me in my tracks:
next article: Verguenza, Verguenza, Verguenza – the shame of calling myself a LIFE COACH and why I ain’t scarrred.

Comments

  1. Angela C. Britton says: January 23, 2018 at 7:30 pm

    Hey boo…. ?

  2. Angela C. Britton says: January 23, 2018 at 7:30 pm

    Hey boo…. 😳

  3. Angela C. Britton says: January 23, 2018 at 7:30 pm

    Hey boo….

  4. Christy Chick Nash says: January 23, 2018 at 7:32 pm

    Hello Allison. ?❤️

  5. Christy Chick Nash says: January 23, 2018 at 7:32 pm

    Hello Allison. 🤗❤️

  6. Christy Chick Nash says: January 23, 2018 at 7:32 pm

    Hello Allison.

  7. Kristen Kosinski says: January 23, 2018 at 7:32 pm

    Thanks for jumping on yet another LIVE video…always inspires…can’t help but join!!! ❤️

  8. Kristen Kosinski says: January 23, 2018 at 7:32 pm

    Thanks for jumping on yet another LIVE video…always inspires…can’t help but join!!!

  9. Andrea Jimenez says: January 23, 2018 at 7:34 pm

    Hello from California

  10. Tracey Lee Wallace says: January 23, 2018 at 7:34 pm

    SHE’S BAAAAAAAAACK!!!!!!!!!!!!!!!

  11. Tracey Lee Wallace says: January 23, 2018 at 7:35 pm

    Girl how did you get your logo on your FB live!?!??!?!???

    • Allison Crow says: January 23, 2018 at 8:48 pm

      I’m a badass.

    • Tracey Lee Wallace says: January 23, 2018 at 8:49 pm

      Allison well duh but really

    • Allison Crow says: January 23, 2018 at 8:50 pm

      Tracey Lee Wallace fb creator

  12. Tracey Lee Wallace says: January 23, 2018 at 7:35 pm

    Girl how did you get your logo on your FB live!?!??!?!😀👀😍

  13. Tracey Lee Wallace says: January 23, 2018 at 7:35 pm

    Girl how did you get your logo on your FB live!?!??!?!

  14. David Stone says: January 23, 2018 at 7:35 pm

    Double down on those limitations, right?!?

  15. Kristen Kosinski says: January 23, 2018 at 7:35 pm

    I fucking did that yesterday in a session with Rich!

    • Allison Crow says: January 23, 2019 at 3:17 pm

      Look at this from last year.

  16. Tracey Lee Wallace says: January 23, 2018 at 7:36 pm

    What we think determines our reality

  17. Tracey Lee Wallace says: January 23, 2018 at 7:39 pm

    that was TOTALLY me this morning.

  18. Kristen Kosinski says: January 23, 2018 at 7:40 pm

    But Chocolate makes me feel soooooo good!

  19. Kristen Kosinski says: January 23, 2018 at 7:44 pm

    I love being a solo mom! It gives me FREEDOM!

  20. Angela Paris says: January 23, 2018 at 7:44 pm

    Hey pretty

  21. Jody Caunter Garcia says: January 23, 2018 at 7:50 pm

    These are good! Just jumped on.

  22. David Stone says: January 23, 2018 at 7:50 pm

    Yes – ??

  23. David Stone says: January 23, 2018 at 7:50 pm

    Yes – 🚒🔥

  24. David Stone says: January 23, 2018 at 7:50 pm

    Yes –

  25. Angela C. Britton says: January 23, 2018 at 7:50 pm

    Powering me up… i love this.

  26. David Stone says: January 23, 2018 at 7:51 pm

    A judgmental diagnosis

  27. Kristen Kosinski says: January 23, 2018 at 7:53 pm

    Listening to you makes doing laundry JOY-FILLED!

  28. Fairfield Bain says: January 23, 2018 at 7:53 pm

    I like those positive diagnoses!

  29. David Stone says: January 23, 2018 at 8:03 pm

    It’s hard to hate up close. Lean in. ~ brene brown

  30. Christy Chick Nash says: January 23, 2018 at 8:03 pm

    So great!!

  31. Andrea Jimenez says: January 23, 2018 at 8:03 pm

    You’re great! Thank you!

  32. Christy Chick Nash says: January 23, 2018 at 8:04 pm

    Sending so much love ❤️

  33. Christy Chick Nash says: January 23, 2018 at 8:04 pm

    Sending so much love

  34. David Stone says: January 23, 2018 at 8:05 pm

    Fantastic broadcast. thanks Allison! ???

  35. David Stone says: January 23, 2018 at 8:05 pm

    Fantastic broadcast. thanks Allison! 💜🙏💜

  36. David Stone says: January 23, 2018 at 8:05 pm

    Fantastic broadcast. thanks Allison!

  37. Laura Long says: January 23, 2018 at 8:47 pm

    Hello replay view

  38. Anita Barfoot Berg says: January 23, 2018 at 8:54 pm

    Replay! Too funny, I Was just asking myself these questions yesterday ? excuses, limitation or my truth… long pause! Arguing for limitations! ?

  39. Anita Barfoot Berg says: January 23, 2018 at 8:54 pm

    Replay! Too funny, I Was just asking myself these questions yesterday 😳 excuses, limitation or my truth… long pause! Arguing for limitations! 😂

  40. Anita Barfoot Berg says: January 23, 2018 at 8:54 pm

    Replay! Too funny, I Was just asking myself these questions yesterday excuses, limitation or my truth… long pause! Arguing for limitations!

  41. Laura Long says: January 23, 2018 at 9:07 pm

    Getting value

  42. Michelle Jeanette says: January 24, 2018 at 2:23 am

    It seems unnatural to want to sit with discomfort…I’m not understanding this concept. When my body feels like its dying (like right now) of course I don’t want to feel the discomfort. I sure don’t want to sit with this fkn shit ??

  43. Michelle Jeanette says: January 24, 2018 at 2:23 am

    It seems unnatural to want to sit with discomfort…I’m not understanding this concept. When my body feels like its dying (like right now) of course I don’t want to feel the discomfort. I sure don’t want to sit with this fkn shit 😂💗

  44. Nadine Larder says: January 24, 2018 at 2:25 am

    Hi! Watching replay. Just came back from an event! Getting out and about. ❤️

    • Allison Crow says: January 24, 2018 at 3:57 am

      I did that tonight too. And I was uncomfortable but I did it anyway.

  45. Nadine Larder says: January 24, 2018 at 2:25 am

    Hi! Watching replay. Just came back from an event! Getting out and about.

  46. Nadine Larder says: January 24, 2018 at 2:45 am

    I’m so looking forward to what I run in to as excuses over the next several days.

  47. Nadine Larder says: January 24, 2018 at 2:46 am

    ??? Do you get the “manflu???” ???

  48. Nadine Larder says: January 24, 2018 at 2:46 am

    😂😂😂 Do you get the “manflu???” 😂😂😂

  49. Nadine Larder says: January 24, 2018 at 2:46 am

    Do you get the “manflu???”

  50. Nadine Larder says: January 24, 2018 at 2:48 am

    I feel wooo is me being the breadwinner. I don’t want to be the breadwinner!!!

  51. Nadine Larder says: January 24, 2018 at 2:48 am

    Need to change my attitude and thinking!

  52. Nadine Larder says: January 24, 2018 at 2:51 am

    “Release the need to for it to be anything different!” Pow! ??

  53. Nadine Larder says: January 24, 2018 at 2:51 am

    “Release the need to for it to be anything different!” Pow! 👊🏻

  54. Nadine Larder says: January 24, 2018 at 2:51 am

    “Release the need to for it to be anything different!” Pow!

  55. Nadine Larder says: January 24, 2018 at 2:55 am

    “Ease comes from discomfort.” Yes! Good stuff!

    • Michelle Jeanette says: January 24, 2018 at 3:10 am

      Please explain how… I’m seriously trying to grasp this ???

      I hope you’re feeling well and all better

    • Michelle Jeanette says: January 24, 2018 at 3:10 am

      Please explain how… I’m seriously trying to grasp this 💗💗💗

      I hope you’re feeling well and all better

    • Nadine Larder says: January 24, 2018 at 3:16 am

      Michelle Jeanette my experience when thinking about this is… when you’re uncomfortable for a time and keep doing whatever it is that’s uncomfortable it becomes easy over time. You can become “at ease” over something that once caused angst by embracing the discomfort and powering through. Things do become so much easier the more we do them and practice at them. I’ve done it time and time again on so many different things… you have too. It all started for me when I was 1 and I was learning to walk. ? Now I do it with ease and without thought.

      Hope that helps.

    • Nadine Larder says: January 24, 2018 at 3:16 am

      Michelle Jeanette my experience when thinking about this is… when you’re uncomfortable for a time and keep doing whatever it is that’s uncomfortable it becomes easy over time. You can become “at ease” over something that once caused angst by embracing the discomfort and powering through. Things do become so much easier the more we do them and practice at them. I’ve done it time and time again on so many different things… you have too. It all started for me when I was 1 and I was learning to walk. 😉 Now I do it with ease and without thought.

      Hope that helps.

    • Nadine Larder says: January 24, 2018 at 3:16 am

      Michelle Jeanette my experience when thinking about this is… when you’re uncomfortable for a time and keep doing whatever it is that’s uncomfortable it becomes easy over time. You can become “at ease” over something that once caused angst by embracing the discomfort and powering through. Things do become so much easier the more we do them and practice at them. I’ve done it time and time again on so many different things… you have too. It all started for me when I was 1 and I was learning to walk. Now I do it with ease and without thought.

      Hope that helps.

      • Nadine Larder says: January 24, 2018 at 3:33 am

        Michelle Jeanette no problem. I loved this so much. Allison was on fire! I have fibromyalgia and I have become accustomed to the discomfort and pain over the last 17 years. I have my moments when it’s real bad, but for the most part I handle it with ease because I’m just used to it. It’s my new normal. Same goes for when you work out for a period of time. You start with 5lbs and before you know it you can do it with ease. Is that what you mean? Does that help at all?

    • Michelle Jeanette says: January 24, 2018 at 3:24 am

      Maybe I’m relating this to physical discomfort in my body, real physical pain… Trying to understand how that can become easy when the pain is acutely severe.

      I understand in terms of doing things outside our comfort zone… That does make sense…

      Maybe I’m relating different things here?

      Thank you for elaborating on this ?

    • Michelle Jeanette says: January 24, 2018 at 3:24 am

      Maybe I’m relating this to physical discomfort in my body, real physical pain… Trying to understand how that can become easy when the pain is acutely severe.

      I understand in terms of doing things outside our comfort zone… That does make sense…

      Maybe I’m relating different things here?

      Thank you for elaborating on this 😘

    • Nadine Larder says: January 24, 2018 at 3:33 am

      Michelle Jeanette no problem. I loved this so much. Allison was on fire! ???❤️ I have fibromyalgia and I have become accustomed to the discomfort and pain over the last 17 years. I have my moments when it’s real bad, but for the most part I handle it with ease because I’m just used to it. It’s my new normal. Same goes for when you work out for a period of time. You start with 5lbs and before you know it you can do it with ease. Is that what you mean? Does that help at all?

    • Nadine Larder says: January 24, 2018 at 3:33 am

      Michelle Jeanette no problem. I loved this so much. Allison was on fire! 🔥👊🏻❤️ I have fibromyalgia and I have become accustomed to the discomfort and pain over the last 17 years. I have my moments when it’s real bad, but for the most part I handle it with ease because I’m just used to it. It’s my new normal. Same goes for when you work out for a period of time. You start with 5lbs and before you know it you can do it with ease. Is that what you mean? Does that help at all?

    • Michelle Jeanette says: January 24, 2018 at 3:43 am

      Yes… sort of. I think so ?

      I’m realizing how much physical pain my body is experiencing. I have not been diagnosed with anything like fibro but I feel its the beginning of something like that and I’m actively making healing changes. I don’t want this physical pain to be my new normal.

      I empathize so much for people with fibro, my mom had it and so many people I love suffer with it.

      I hope what I’m experiencing is not that.

      If there’s no other choice but living with it and making the best of life then I will… But I want to believe I have a choice in the matter ???

      xo

    • Michelle Jeanette says: January 24, 2018 at 3:43 am

      Yes… sort of. I think so 😍

      I’m realizing how much physical pain my body is experiencing. I have not been diagnosed with anything like fibro but I feel its the beginning of something like that and I’m actively making healing changes. I don’t want this physical pain to be my new normal.

      I empathize so much for people with fibro, my mom had it and so many people I love suffer with it.

      I hope what I’m experiencing is not that.

      If there’s no other choice but living with it and making the best of life then I will… But I want to believe I have a choice in the matter 😂😉😍

      xo

    • Nadine Larder says: January 24, 2018 at 3:47 am

      Michelle Jeanette amen to that! Fibro sucks!

    • Allison Crow says: January 24, 2018 at 4:05 am

      Michelle Jeanette do not do anything I say to do that compromises your health

    • Michelle Jeanette says: January 24, 2018 at 4:08 am

      Noooooo of course not. I know where you’re coming from. xo

  56. Nadine Larder says: January 24, 2018 at 3:00 am

    I love you! ❤️??

  57. Nadine Larder says: January 24, 2018 at 3:00 am

    I love you! ❤️😂😍

  58. Nadine Larder says: January 24, 2018 at 3:07 am

    I’m the worst procrastinator on things I don’t feel like doing.

  59. Tom Larder says: January 24, 2018 at 4:27 am

    Hi Allison

    • Allison Crow says: January 24, 2018 at 4:42 am

      Hi Tom!!!

  60. Samantha Fe says: January 24, 2018 at 4:32 am

    I love your mojo!!!!!

  61. Samantha Fe says: January 24, 2018 at 4:34 am

    Be the breadwinner baby!!!!!!!

  62. Samantha Fe says: January 24, 2018 at 4:35 am

    You’re so awesome!!!!

  63. Ana Caragea says: January 24, 2018 at 8:01 am

    Tons of excuses for me – I’m not old enough to be a successful coach, not experienced enough, not clear enough and so many more

    • Allison Crow says: January 24, 2018 at 12:35 pm

      Yeah- drop those ?

    • Allison Crow says: January 24, 2018 at 12:35 pm

      Yeah- drop those 😘

    • Allison Crow says: January 24, 2018 at 12:35 pm

      Yeah- drop those

  64. Rona Sterling-Collins says: January 24, 2018 at 8:29 am

    Thank you Allison ?

  65. Angela Paris says: January 24, 2018 at 1:19 pm

    So true about the problem being great value!

  66. Angela Paris says: January 24, 2018 at 1:22 pm

    Tons of value! ???

  67. Angela Paris says: January 24, 2018 at 1:22 pm

    Tons of value! 💥💥💥

  68. Angela Paris says: January 24, 2018 at 1:22 pm

    Tons of value!

  69. Lee Ann Ray says: January 24, 2018 at 1:22 pm

    Hi Allison!

  70. Angela Paris says: January 24, 2018 at 1:24 pm

    Why do we feel anything? Because we believe a thought. Awesome!

  71. Angela Paris says: January 24, 2018 at 1:30 pm

    Omg I avoid discomfort till the situation is a train wreck and then I wallow in self pity! Wow! You just unclogged something for me!

    • Allison Crow says: January 24, 2018 at 9:28 pm

      Glad to be your plunger.

  72. Angela Paris says: January 24, 2018 at 1:31 pm

    ????

  73. Angela Paris says: January 24, 2018 at 1:31 pm

    💥💥💥💥

  74. Angela Paris says: January 24, 2018 at 1:33 pm

    Angel Investor! Love!

  75. Angela Paris says: January 24, 2018 at 1:37 pm

    Love and adore you! Friday is the last day of my current battle! You always have perfect timing for me!

  76. Allison Field says: January 24, 2018 at 9:58 pm

    Thanks for sharing what you got from your experience! I’m familiar with the notion that discomfort=death!

    • Allison Crow says: January 24, 2018 at 10:06 pm

      Me too. At a cellular level! Releasing and rewiring that.

    • Allison Field says: January 24, 2018 at 11:30 pm

      I’m doing it daily too! ?

    • Allison Field says: January 24, 2018 at 11:30 pm

      I’m doing it daily too! 💕

    • Allison Field says: January 24, 2018 at 11:30 pm

      I’m doing it daily too!

  77. Camille Tyler says: January 24, 2018 at 11:11 pm

    It’s the reply

  78. Camille Tyler says: January 24, 2018 at 11:13 pm

    That’s OK I love your southern draw Darl’in

  79. Cristina Palma says: January 25, 2018 at 12:50 pm

    Hello ??

  80. Cristina Palma says: January 25, 2018 at 12:50 pm

    Hello 💜💜

  81. Joelle Collins Bohart says: January 25, 2018 at 7:15 pm

    Watching the replay too!

  82. Joelle Collins Bohart says: January 26, 2018 at 1:05 pm

    Your energy is so infectious! You cant sit still you’re so excited!!!

    • Allison Crow says: January 26, 2018 at 2:29 pm

      This was a fun one. I was super energized. Getting out of my house and my comfort zone always does me good.

  83. Gisele Cabral says: January 26, 2018 at 4:30 pm

    Thank you!! I soo needed to hear you today! Once again

    • Allison Crow says: January 26, 2018 at 6:00 pm

      I am
      So glad it helped ?

    • Allison Crow says: January 26, 2018 at 6:00 pm

      I am
      So glad it helped 💛

    • Allison Crow says: January 26, 2018 at 6:00 pm

      I am
      So glad it helped

  84. Cristi Cuellar says: January 27, 2018 at 12:04 am

    There’s no trophy in the mail for _____!!! Lol

  85. Catherine Schoen says: January 27, 2018 at 6:38 am

    Great replay xx

  86. Liza Boubari says: January 27, 2018 at 3:53 pm

    Hi Dear

  87. Angela Paris says: January 23, 2019 at 3:17 pm

    Hi replay

  88. Judy Vinluan says: January 23, 2019 at 6:52 pm

    Replay

  89. Florie Bell-Varga says: January 23, 2019 at 10:13 pm

    Coach around insight. Oh I love that!

  90. Vanessa Kinsey says: January 24, 2019 at 4:40 am

    Ahhh that’s what it’s called: avoiding discomfort

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allison_crow

Your BEING is your most powerful tool. Cultivating Your BEING is your most powerful tool. Cultivating your state of being is what begins to shift the world around you. Your Identity, your beliefs, your energy, your thinking, your internal alignment.

Take a moment today, and every day to nurture and cultivate your being.

The first step to that is to REMEMBER who you really are 💫💛
I created a fun, DIFFERENT type of "opt-in" on my I created a fun, DIFFERENT type of "opt-in" on my home page recently - did you see it? 

The best part, you literally don't have to opt-in to it. 

See what I mean in the bright yellow box on my home page ;)
Until now I’ve only made this resource available Until now I’ve only made this resource available to my clients. And there is so much noise and confusion out there.... and many heart centered people are exhausted and need an energized.

Connecting with your core values brings clarity and energy.

 I’ve made my Core Vales Exercise Workbook available to you.

I highly recommend you do this in-depth exercise 2 times. Ones for your personal self, and once again for your business.

Knowing your business values helps clarify your brand, your messaging, and your contact.

Dive in and let me know what insights you discover about yourself, and your business. 

💛Allison 
(Link in bio)
It’s so easy to get hooked by why other people a It’s so easy to get hooked by why other people are doing... and slip into comparison and doubt.

Eeeek. It happens to me too, especially when I’m tired.

That comparison and doubt is self judgement and it stops your flow and glow.

 And we need your flow and glow!

This is your reminder to 🛑 stop for a moment. Shake off- as in literally get up and do a full body shake to clear your nervous system and mind. Feel the shift of energy and then get back to YOUR path. Get back to YOUR plan. YOU do YOU. YOU BE YOU... and believe in YOURSELF.

Remember who you are... stand tall in your truth! 

I love you.
Be you, not them. That's what works. DO YOUR T Be you, not them. 

That's what works. 

DO YOUR THING.

Again and again. 

💛
New week New Month. I love this energy. Do you? New week New Month. I love this energy. Do you? 

What are you cultivating and creating this week? This month?
I accidentally had a trip the other day. Let me b I accidentally had a trip the other day.

Let me back up and say that that’s not a normal occurrence for me.

But I had a little too much weed gummy and y’all some lessons occurred during that trip.

I’ll be honest that I had some shame and embarrassment around sharing this, but you are my people and there were some lessons so big in here I had to share.

I don’t want to ruin any of the story for you (it’s better to hear it!) but just know that this week’s podcast episode is an entertaining one AND full of lessons, ones that became so clear to me and that I hope will resonate with you too.

Listen to it at the link in my bio.
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