Allison Crow

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Are your Frothing the Sh*t or Fluffing the goodness!? PS – Pulling a prayer card for you too!

April 17, 2019

Are your Frothing the Sh*t or Fluffing the goodness!? PS – Pulling a prayer card for you too!

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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Comments

  1. Jody Caunter Garcia says: April 17, 2019 at 9:12 pm

    Heeeeyyyy!

  2. Cara Wykowski says: April 17, 2019 at 9:13 pm

    ? only 3

  3. Cara Wykowski says: April 17, 2019 at 9:13 pm

    only 3

  4. Gayle Zientek says: April 17, 2019 at 9:13 pm

    ??

  5. Cara Wykowski says: April 17, 2019 at 9:13 pm

    I need a prayer!

  6. Angela Paris says: April 17, 2019 at 9:14 pm

    ❤?

  7. Rollie Allaire says: April 17, 2019 at 9:14 pm

    Miss you

    • Allison Crow says: April 18, 2019 at 3:36 am

      Rollie Allaire miss you too sweetie! Come back soon.

  8. Jody Caunter Garcia says: April 17, 2019 at 9:15 pm

    One of my friends says ‘Don’t beat that drum.’

  9. Tracey Lee Wallace says: April 17, 2019 at 9:15 pm

    Previous Queen Frother in da House ?

    • Allison Crow says: April 18, 2019 at 3:37 am

      Tracey Lee Wallace ?

  10. Tracey Lee Wallace says: April 17, 2019 at 9:15 pm

    Previous Queen Frother in da House

  11. Diane Reiner says: April 17, 2019 at 9:15 pm

    Knee high in shit

  12. Cara Wykowski says: April 17, 2019 at 9:15 pm

    ? 5 F’s

  13. Cara Wykowski says: April 17, 2019 at 9:15 pm

    5 F’s

  14. Cara Wykowski says: April 17, 2019 at 9:16 pm

    I’m contributing my suffering

    • Allison Crow says: April 18, 2019 at 3:37 am

      Cara Wykowski be so effing tender.

  15. Tracey Lee Wallace says: April 17, 2019 at 9:17 pm

    ding ding ding

  16. JJ Hoffman says: April 17, 2019 at 9:18 pm

    Are you a therapist?

  17. Angela Paris says: April 17, 2019 at 9:19 pm

    Im frothing

  18. Tracey Lee Wallace says: April 17, 2019 at 9:20 pm

    Gotta allow those feelings to flow through us

  19. Tracey Lee Wallace says: April 17, 2019 at 9:20 pm

    Tracey Lee

  20. Lydia Michelson-Maverick says: April 17, 2019 at 9:20 pm

    Lydia

  21. Cara Wykowski says: April 17, 2019 at 9:20 pm

    Cara

  22. Diane Reiner says: April 17, 2019 at 9:21 pm

    Diane

  23. Angela Paris says: April 17, 2019 at 9:21 pm

    Angela Paris

  24. DeAnne Pearson says: April 17, 2019 at 9:21 pm

    DeAnne

  25. Tracey Lee Wallace says: April 17, 2019 at 9:22 pm

    What are those cards????

  26. Cara Wykowski says: April 17, 2019 at 9:22 pm

    Uh oh! ?

  27. Cara Wykowski says: April 17, 2019 at 9:22 pm

    Uh oh!

  28. Diane Reiner says: April 17, 2019 at 9:23 pm

    Wow spot on working on that ❤️

  29. Diane Reiner says: April 17, 2019 at 9:23 pm

    Wow spot on working on that

  30. Jody Caunter Garcia says: April 17, 2019 at 9:24 pm

    Jody

  31. Angela Paris says: April 17, 2019 at 9:24 pm

    Mine is so on.

  32. Diane Reiner says: April 17, 2019 at 9:26 pm

    Freeze was another f

  33. Angela Paris says: April 17, 2019 at 9:26 pm

    Love u and your spirit!❤?

  34. Angela Paris says: April 17, 2019 at 9:26 pm

    Love u and your spirit!

  35. Jenni Barnes says: April 17, 2019 at 9:26 pm

    Hello…

  36. Cara Wykowski says: April 17, 2019 at 9:27 pm

    I’m trying to understand how holding hope creates suffering.

  37. Jenni Barnes says: April 17, 2019 at 9:27 pm

    Jenni

  38. Tracey Lee Wallace says: April 17, 2019 at 9:27 pm

    Mmmmmm LOVERS that one

  39. Jenni Barnes says: April 17, 2019 at 9:28 pm

    Mmmm

  40. Jenni Barnes says: April 17, 2019 at 9:28 pm

    Thank you from here in France x

  41. DeAnne Pearson says: April 17, 2019 at 9:28 pm

    I love the word frothing.

    • Tracey Lee Wallace says: April 17, 2019 at 9:29 pm

      you’re welcome

  42. Jody Caunter Garcia says: April 17, 2019 at 9:30 pm

    And so humble! ?? Yes, you are cute AF.

    • Allison Crow says: April 17, 2019 at 9:57 pm

      Jody Caunter Garcia hahah. No humble here. All divine proud. And in love with my self most days. ???

    • Jody Caunter Garcia says: April 17, 2019 at 10:06 pm

      Allison Crow I love you. ??

  43. Jody Caunter Garcia says: April 17, 2019 at 9:30 pm

    And so humble! Yes, you are cute AF.

    • Allison Crow says: April 17, 2019 at 9:57 pm

      Jody Caunter Garcia hahah. No humble here. All divine proud. And in love with my self most days.

      • Jody Caunter Garcia says: April 17, 2019 at 10:06 pm

        Allison Crow I love you.

  44. Darlene Versak says: April 17, 2019 at 9:52 pm

    Hi, replay, thank you

    • Allison Crow says: April 18, 2019 at 1:26 pm

      Darlene Versak ?????

    • Allison Crow says: April 18, 2019 at 1:26 pm

      Darlene Versak

  45. Yvette Lamidey says: April 17, 2019 at 10:42 pm

    Yvette

  46. Yvette Lamidey says: April 17, 2019 at 10:47 pm

    Yvette xx

    • Allison Crow says: April 18, 2019 at 1:26 pm

      Yvette Lamidey ?????

    • Allison Crow says: April 18, 2019 at 1:26 pm

      Yvette Lamidey

    • Allison Crow says: April 18, 2019 at 1:26 pm

      Yvette Lamidey sorry I missed you live to pull you a card.

    • Yvette Lamidey says: April 18, 2019 at 4:27 pm

      the one for the quiet watchers was perfect x

  47. Allison Crow says: April 18, 2019 at 1:25 pm

    Stacy Morgen ?????

  48. Allison Crow says: April 18, 2019 at 1:25 pm

    Kimberley Dashiell Danza ?????

  49. Beth Ytell Kang says: April 18, 2019 at 2:43 pm

    Perfect timing Allison❣️

    BREATHE ••• ???

    So I can “sort out the pepper from the fly poop” ?

    Beth Ytell Kang

  50. Beth Ytell Kang says: April 18, 2019 at 2:43 pm

    Perfect timing Allison

    BREATHE •••

    So I can “sort out the pepper from the fly poop”

    Beth Ytell Kang

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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