Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
FB Live

Asking for help: what if?

April 14, 2019

Asking for help: what if?

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Hey Heart Centered Biz Owners….let’s talk about PAIN POINT MARKETING…You might be surprised at my take <3
  • The Wild Edge of Being Human – Episode 183 – Follow the Creativity Not the Shoulds
  • What if we didn’t judge it! Happy New Year~
  • BLBW Episode 188: Be the Decider
previous article: With my last 22% of battery. Some funny shizzle and real life.
next article: For the newbies – what is Share Your Heart Show Your Work and the 11 day Live Video challenge about.

Comments

  1. Janet Miller says: October 4, 2018 at 6:11 pm

    Asking for help is often hard.

  2. Shawnda Lanea says: October 4, 2018 at 6:12 pm

    Sending all the good vibes your way!

  3. Laura Li says: October 4, 2018 at 6:12 pm

    Sending you a prayer for love, energy and vitality x

  4. Christy Chick Nash says: October 4, 2018 at 6:12 pm

    ???❀️

  5. Joelle Collins Bohart says: October 4, 2018 at 6:14 pm

    I’m glad you asked

  6. Christy Chick Nash says: October 4, 2018 at 6:14 pm

    Yes. Prayers help.

  7. Joelle Collins Bohart says: October 4, 2018 at 6:14 pm

    I’m here

  8. Christy Chick Nash says: October 4, 2018 at 6:14 pm

    Love. Love.

  9. Joelle Collins Bohart says: October 4, 2018 at 6:14 pm

    I see you

  10. Joelle Collins Bohart says: October 4, 2018 at 6:15 pm

    Let’s all make our favorite dishes

  11. Joelle Collins Bohart says: October 4, 2018 at 6:15 pm

    I’m an event planner let me help you

  12. Shannon Peebles says: October 4, 2018 at 6:15 pm

    Yay, Joelle Collins Bohart!

  13. Joelle Collins Bohart says: October 4, 2018 at 6:17 pm

    Ok Christy and I will work it out

  14. Shannon Peebles says: October 4, 2018 at 6:17 pm

    I definitely have trouble asking for what I want.

  15. Christy Chick Nash says: October 4, 2018 at 6:17 pm

    Yes Joelle

  16. Joelle Collins Bohart says: October 4, 2018 at 6:17 pm

    I’m there 2 days early

  17. Christy Chick Nash says: October 4, 2018 at 6:17 pm

    Ask and you will receive

  18. Joelle Collins Bohart says: October 4, 2018 at 6:18 pm

    Reviving allows others to be blessed in their giving to you

  19. Shannon Peebles says: October 4, 2018 at 6:18 pm

    Ask and it is given. <3

  20. Leslie Typrin says: October 4, 2018 at 6:18 pm

    Loving you ❀️❀️❀️❀️

  21. Leslie Typrin says: October 4, 2018 at 6:18 pm

    Loving you

  22. Janet Miller says: October 4, 2018 at 6:25 pm

    I tried to put some prayers in for you and the dam internet kept kicking me out.

  23. Lashish Boxell-Jacobs says: October 4, 2018 at 6:26 pm

    When watching you I heard, “Hydration”. I NEVER ask for help so I’m really proud of you. Sending you love, light, and hugs from Florida.

    • Allison Crow says: October 4, 2018 at 6:41 pm

      Yes. Hydration super helps.

  24. Kimberly Crowe says: October 4, 2018 at 6:27 pm

    I invite you to Pm me if you want me to dive deeper and hold space. Your filter was clogged like the dryer lint filter. Dumped it for you. I’m witnessing that in everybody this week that I’r worked with it’s collective crap….blessings

    • Allison Crow says: October 4, 2018 at 6:40 pm

      Thank you. I just heard something on an audio book about the feelings were having may be a part of the karmic release of all souls shifting. It felt resonate. Thank you for tapping in to my filter.

    • Kimberly Crowe says: October 4, 2018 at 9:27 pm

      Venus the planet of harmony goes into retrograde tomorrow in Scorpio the sign of fixed waters. Maybe she will drain the swamp.

  25. Lashish Boxell-Jacobs says: October 4, 2018 at 6:27 pm

    LOL

  26. Rollie Allaire says: October 4, 2018 at 6:30 pm

    Sending love, light and energy off to you. Adding you to my list for this evening.

  27. Rollie Allaire says: October 4, 2018 at 6:32 pm

    Yay! Congrats!

  28. Anita Barfoot Berg says: October 4, 2018 at 6:34 pm

    ????

  29. Rollie Allaire says: October 4, 2018 at 6:34 pm

    Yup… I do and get frustrated when they don’t figure it out.

  30. Amy Weller says: October 4, 2018 at 6:37 pm

    ??

  31. Jennifer Thurman says: October 4, 2018 at 6:40 pm

    Replay – sending you love and light. You’ve been such a bright spot to me these last 10 days!

  32. Janet Miller says: October 4, 2018 at 6:43 pm

    Just finished my last video for the challenge.

  33. Kevin Hoover says: October 4, 2018 at 6:46 pm

    ??❀️

  34. Leslie Typrin says: October 4, 2018 at 6:48 pm

    Thank you for asking and happy to help you

  35. Leslie Typrin says: October 4, 2018 at 6:50 pm

    Yes weary is a good description

  36. Helen May says: October 4, 2018 at 6:59 pm

    Love you Allison!β™‘β™‘

  37. Helen May says: October 4, 2018 at 7:00 pm

    Sending now!!!

  38. Helen May says: October 4, 2018 at 7:01 pm

    Prayer sent!!!!

  39. Helen May says: October 4, 2018 at 7:02 pm

    ?????

  40. Helen May says: October 4, 2018 at 7:03 pm

    So funny! …….I sent that I love you message before you asked for anything!!!

  41. Megan Winkler says: October 4, 2018 at 7:05 pm

    Sending you hearts full of love! ?

  42. Megan Winkler says: October 4, 2018 at 7:05 pm

    Sending you hearts full of love!

  43. Allison Field says: October 4, 2018 at 7:12 pm

    Sending love, light, energy and peace! ?????

  44. Allison Field says: October 4, 2018 at 7:12 pm

    Sending love, light, energy and peace!

  45. Allison Field says: October 4, 2018 at 7:12 pm

    Good for you asking for help!

  46. Michelle Bastian says: October 4, 2018 at 7:20 pm

    Sending you a burst! ?

  47. Michelle Bastian says: October 4, 2018 at 7:20 pm

    Sending you a burst!

  48. Michelle Bastian says: October 4, 2018 at 7:25 pm

    I do struggle asking for what I really want. I feel selfish by asking or a burden.

  49. Amy Callahan says: October 4, 2018 at 7:26 pm

    what retreat? where? where? food prep/plan help?

    • Allison Crow says: October 4, 2018 at 8:04 pm

      I have a member’s only retreat in Austin. Low cost. Low expense. High connection ?

    • Allison Crow says: October 4, 2018 at 8:04 pm

      I have a member’s only retreat in Austin. Low cost. Low expense. High connection

    • Amy Callahan says: October 4, 2018 at 8:05 pm

      Allison Crow sent a pm to you

  50. John Doorn says: October 4, 2018 at 7:38 pm

    I got you !

  51. Sherry Mason says: October 4, 2018 at 7:40 pm

    Sending you prayers and a burst of energy! ?

  52. Sherry Mason says: October 4, 2018 at 7:40 pm

    Sending you prayers and a burst of energy!

  53. Moni Castaneda says: October 4, 2018 at 7:40 pm

    Praying that you get the love and support you need. Many people believe in you and see how wonderful you are.

  54. Christina Lord says: October 4, 2018 at 7:54 pm

    Sending you truckloads of light, love & good strong Brit energy ???????

  55. Christina Lord says: October 4, 2018 at 7:54 pm

    Sending you truckloads of light, love & good strong Brit energy

  56. Debra Stubblefield says: October 4, 2018 at 8:14 pm

    You are cared for and a blessing. Spinning is fun. As long as it’s not habit forming.

  57. Debra Stubblefield says: October 4, 2018 at 8:16 pm

    Prayers

  58. Steph Levine says: October 4, 2018 at 8:28 pm

    I’m watching

  59. Steph Levine says: October 4, 2018 at 8:28 pm

    ??????

  60. Steph Levine says: October 4, 2018 at 8:28 pm

    You got it sissy

  61. Ellen Watkins says: October 4, 2018 at 8:33 pm

    Replay. ?✨?

  62. Debbie Hearn Shannon says: October 4, 2018 at 8:44 pm

    Replay ❀️

  63. Allison Crow says: October 4, 2018 at 9:11 pm

    Thanks y’all. Feeling much more centered and peaceful now. Thank you so much.

  64. Kim Wisner says: October 4, 2018 at 9:13 pm

    Watching replay.

  65. Kim Wisner says: October 4, 2018 at 9:15 pm

    Thank you Allison for sharing your this. I dont ever ask for help when I really need love and witnessing. ❀️

  66. Kim Wisner says: October 4, 2018 at 9:15 pm

    Thank you Allison for sharing your this. I dont ever ask for help when I really need love and witnessing.

  67. Jody Caunter Garcia says: October 4, 2018 at 9:17 pm

    Love you and love and light coming your way! ((Hugs))

  68. Jody Caunter Garcia says: October 4, 2018 at 9:23 pm

    AND, I just shopped at Costco for keto. Want me to be your meal prepper? πŸ˜‰

  69. Diane Reiner says: October 4, 2018 at 9:38 pm

    Sending energy

  70. Gayle Zientek says: October 4, 2018 at 10:45 pm

    I commit to send you love and renewal.

  71. Dee Ann Higgins says: October 4, 2018 at 11:15 pm

    Hey!! I’m a ketonian!

  72. Dee Ann Higgins says: October 4, 2018 at 11:23 pm

    Love the exclusion of the bugs ? ?.

  73. Dee Ann Higgins says: October 4, 2018 at 11:23 pm

    Love the exclusion of the bugs .

  74. Dee Ann Higgins says: October 4, 2018 at 11:26 pm

    Thanks for modeling how to live in the moment, honestly and transparently. And thank you for carrying us and giving to us through the FB challenge.

    ?

  75. Dee Ann Higgins says: October 4, 2018 at 11:26 pm

    Thanks for modeling how to live in the moment, honestly and transparently. And thank you for carrying us and giving to us through the FB challenge.

  76. Allison Gillett says: October 5, 2018 at 12:10 am

    Sending love and light ??❣️?

  77. Allison Gillett says: October 5, 2018 at 12:10 am

    Sending love and light

  78. Darlene Versak says: October 5, 2018 at 12:20 am

    Prayers white light and energy to you sister

  79. Ruth Ann Santistevan Cullis says: October 5, 2018 at 12:21 am

    Sending prayers your way.

  80. Jacqui Bowman says: October 5, 2018 at 1:05 am

    You are amazing. and I LOVE the filter. You are the sweetest. <3 I love you.

  81. Tobey VanFossen Terry says: October 5, 2018 at 1:08 am

    Lol love it!!

  82. Deb Ward says: October 5, 2018 at 2:03 am

    ☘️?

  83. Tammy Judd Jenny says: October 5, 2018 at 2:09 am

    Prayers, love and light sent your way ?

  84. Tammy Judd Jenny says: October 5, 2018 at 2:09 am

    Prayers, love and light sent your way

  85. Judie Schwerdtfeger says: October 5, 2018 at 2:26 am

    Replay ???

  86. Gina Waterfield says: October 5, 2018 at 3:58 am

    Love you Sister! Girrrrl felt the same way this am. ?

  87. Tiffany Weiss says: October 5, 2018 at 9:41 am

    Sending up a prayer and sending love your way. ?

  88. Tiffany Weiss says: October 5, 2018 at 9:41 am

    Sending up a prayer and sending love your way.

  89. Diane McAdams says: October 5, 2018 at 10:39 am

    Sending you lots of loving thoughts and energies! ?

  90. Diane McAdams says: October 5, 2018 at 10:39 am

    Sending you lots of loving thoughts and energies!

  91. Jayjayvanti Madhvani Popat says: October 5, 2018 at 3:16 pm

    ???

  92. Dina Murad says: October 7, 2018 at 7:49 pm

    ?

  93. Karen Leba Baker says: October 7, 2018 at 7:50 pm

    You’re lovely and so are your special effects.

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in