Allison Crow

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BECOMING: Some tips for contemplation as you close out 2019 and begin 2020

November 25, 2019

BECOMING: Some tips for contemplation as you close out 2019 and begin 2020

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Let’s talk about the coaching industry for a moment.
next article: How Soul-Full Leaders Navigate Difficult Times

Comments

  1. Rollie Allaire says: November 25, 2019 at 9:51 pm

    Hey Allison Crow!

  2. Tara Leduc says: November 25, 2019 at 9:51 pm

    yo!!! I’m here Live

  3. Rollie Allaire says: November 25, 2019 at 9:52 pm

    I love your hair like that.

    • Allison Crow says: November 25, 2019 at 10:48 pm

      Rollie Allaire thank you. More of it pulled back. Curl o bangs.

  4. Tara Leduc says: November 25, 2019 at 9:52 pm

    ok THAT I wanna know about. Goals sorta fuck me up

  5. Tara Leduc says: November 25, 2019 at 9:53 pm

    I am fucking HEEEERERRRREEEEEEE!! hahahahha, little aggro today

  6. Kecia Robinson says: November 25, 2019 at 9:53 pm

    Allison!!!!!❀️❀️❀️

  7. Kecia Robinson says: November 25, 2019 at 9:53 pm

    Allison!!!!!

  8. Tara Leduc says: November 25, 2019 at 9:56 pm

    51-53% is FABU

  9. Tara Leduc says: November 25, 2019 at 10:00 pm

    omg, I LOVE that you thought of me and those delightful birds!!

    • Allison Crow says: November 25, 2019 at 10:47 pm

      Tara Leduc those birds ? you shred with the blue feet were miracles.

    • Allison Crow says: November 25, 2019 at 10:47 pm

      Tara Leduc those birds you shred with the blue feet were miracles.

    • Allison Crow says: November 26, 2019 at 4:13 pm

      https://www.uncommongoods.com/product/spotted-wellies-garden-ducks?country=US&aw_cid=1067452262&aw_aid=51988624466&aw_dev=c&aw_loc=9028239&aw_key=&aw_mtype=&aw_net=g&aw_ad=253153795843&aw_pos=1o1&aw_shopid=26530&aw_prod_partid=296624071193&gclid=EAIaIQobChMI2Zznv6KI5gIVUr7ACh2AJA5BEAQYASABEgJuR_D_BwE

  10. Moira Shaughnessy says: November 25, 2019 at 10:02 pm

    I’d like to hear about that too!

    • Allison Crow says: November 25, 2019 at 11:01 pm

      Moira Shaughnessy what was I talking about ???

    • Allison Crow says: November 25, 2019 at 11:01 pm

      Moira Shaughnessy what was I talking about

    • Allison Crow says: November 25, 2019 at 11:01 pm

      Moira Shaughnessy SoulFull success coaching?

    • Allison Crow says: November 25, 2019 at 11:01 pm

      Because I totally want you to join us.

  11. Shannan Patrice Msw says: November 25, 2019 at 10:03 pm

    Hey!

  12. Tara Leduc says: November 25, 2019 at 10:03 pm

    holy shit, yes, I DOOOOOOOO wanna know about the coaching.
    Let’s either talk before TG or next week?

  13. Moira Shaughnessy says: November 25, 2019 at 10:04 pm

    mara

    • Allison Crow says: November 25, 2019 at 11:00 pm

      Moira Shaughnessy thank you. ?

  14. Moira Shaughnessy says: November 25, 2019 at 10:05 pm

    Love this idea! Really needing to hear this right now.

  15. Angela Paris says: November 25, 2019 at 10:07 pm

    Right line

  16. Tara Leduc says: November 25, 2019 at 10:08 pm

    lady, I am a fantastic skier, flying through trees. I completely relate to this analogy!!

    • Allison Crow says: November 25, 2019 at 10:58 pm

      Tara Leduc ooohhhh what a free and fresh line! Perfect analogy.

    • Tara Leduc says: November 25, 2019 at 11:03 pm

      free and fresh. YES!

    • Allison Crow says: November 25, 2019 at 11:03 pm

      Tara Leduc imagine. Business and life being like fresh powder!

    • Tara Leduc says: November 25, 2019 at 11:18 pm

      OH FUCK, YOU DON’T EVEN KNOOOOOWWW

  17. Theresa Marie Falvey says: November 25, 2019 at 10:09 pm

    Mystic! I love it!!

    • Allison Crow says: November 25, 2019 at 10:58 pm

      Theresa Marie Falvey mystic and logistic baby!

  18. Angela Paris says: November 25, 2019 at 10:09 pm

    Yes love u

  19. Tara Leduc says: November 25, 2019 at 10:09 pm

    and…… I am embodying High Priestess of Wealth and Peace next year. Like, think High Priestess in GOLD, with coins

    • Allison Crow says: November 25, 2019 at 10:59 pm

      Tara Leduc ooohhh I’m all about the gold! Loving kind affluence and luxury.

    • Allison Crow says: November 26, 2019 at 12:01 am

      Tara Leduc

    • Tara Leduc says: November 26, 2019 at 9:06 am

      Allison Crow yessssssss

  20. Moira Shaughnessy says: November 25, 2019 at 10:09 pm

    Love this idea!

  21. Moira Shaughnessy says: November 25, 2019 at 10:10 pm

    I’m becoming a person who achieves with a sense of play and lightness.

    • Allison Crow says: November 25, 2019 at 11:00 pm

      Moira Shaughnessy was his is THE best. Play is such a delicious way to creat – I get so wound up- at least the old me did!!!

  22. Nella Kotlyar says: November 25, 2019 at 11:01 pm

    I love allowing a high level help! <3

  23. Darlene Versak says: November 26, 2019 at 4:09 pm

    Hi, replay. My word alive. Thank you.

    • Allison Crow says: November 26, 2019 at 4:12 pm

      Alive!!!!

  24. Nella Kotlyar says: November 26, 2019 at 4:22 pm

    Allison Crow, where can I check into your membership hangout? Hugs

    • Allison Crow says: November 26, 2019 at 4:26 pm

      Here is the invite page – scroll down past the “wait list invite” and you will see more details….and if you’d like to set up a session to see if it is a fit, I’m happy to do that. https://soulfullsuccess.live/purchase-life/

    • Nella Kotlyar says: November 26, 2019 at 4:35 pm

      The program looks like it may be an excellent fit for me. I would appreciate a session! How do we set it up? My contact is in the PM. Much love <3

  25. Moira Shaughnessy says: November 27, 2019 at 1:50 am

    Allison is it similar to Lanmatk stuff?? Feeling so lost Tj was days.

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πŸ’›IFS coaching for life/biz
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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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