Jason Goldberg you are mentioned and acknowledged for this. Thank you for your Prayer yesterday.
John Patrick Morgan you are also mentioned in this. Folding steel.
Guilt…I am not doing enough…brings up the old clogged energy of… therefore, I am not enough. That’s my constapation of the day. Tomorrow is a new poo day???
Guilt…I am not doing enough…brings up the old clogged energy of… therefore, I am not enough. That’s my constapation of the day. Tomorrow is a new poo day
Hey you.
M.A. Goldman hey champ.
Hey coach ??
Farrah Brown La Pan hey champ!!
Hey coach
I use the word triggers
Hank Avink yep yep! ???
Hank Avink yep yep!
Love you friend…Gotta jump.
What is disc profile?
βRage is my griefβ. Wow – thanks for sharing, Allison! My grief is self-pity and taking things too personally…?
David Lea Iβve got a bit of those too.
βRage is my griefβ. Wow – thanks for sharing, Allison! My grief is self-pity and taking things too personally…
Upfull!!!β€οΈ?
Allan Santos hi Allan ?
Upfull!!!
Allan Santos hi Allan
our bodies are so wise
Kelly Ferguson the wisest.
Kelly Ferguson Iβm not sure how wise talking about poop is. Oh well. ?
Kelly Ferguson Iβm not sure how wise talking about poop is. Oh well.
Yes, you are an amazing coach.
Farrah Brown La Pan thank you.
I love that youβre real.
coaches in touch with all of their humanness are the best coaches
Kelly Ferguson thank you for that reinforcement ?
Kelly Ferguson thank you for that reinforcement
Having someone lead from a place of being human is important to me
Malinda Baum thank you. ?
Malinda Baum thank you.
I felt exactly the same yesterday. I just couldnβt do anything. It was so heavy. And I made my bed today too – which I never do ?β€οΈ
Leslie Typrin all the R A N G E of feeling.
Allison Crow absolutely ?
I felt exactly the same yesterday. I just couldnβt do anything. It was so heavy. And I made my bed today too – which I never do
Allison Crow absolutely
I Love that, *Big Emotional Shit*
Christina Edwards super classy. I know. But so true. ?
Christina Edwards super classy. I know. But so true.
Haahaha. That is great. Pull the bottom drawer out on the vanity and put your feet yp on it.
The problem with that is that when we change our thoughts we ignore our circumstances. *YES*
Christina Edwards only afternoon we process the emotion can it truly be helpful.
Agree 100%. I have mastered the ability to not feel.
Christina Edwards itβs so easy. All of humanity outsources feeling uncomfortable for survival!
Allison Crow Some of us live in Survival mode. Giggles. Working on finding living mode.
Have a blessed day
I am with you Christina
? love your self compassion – βwhen the awareness arisesβ
Annette Stahl awareness has to be gentle for me.
love your self compassion – βwhen the awareness arisesβ
? when βI want to escape is when I need to lean inβ
Annette Stahl yep. ?
when βI want to escape is when I need to lean inβ
Annette Stahl yep.
So needed this today!! Thank you so much for your vulnerability and sharing!!
Jason Goldberg you are mentioned and acknowledged for this. Thank you for your Prayer yesterday.
John Patrick Morgan you are also mentioned in this. Folding steel.
Allison Sweet! I mentioned you in my live yesterday too!
? ? ???
Allison Sweet! I mentioned you in my live yesterday too!
Allison Crow luv u boo
Allison Crow luv u boo ???
Sara Alvarado thank you for seeing me and witnessing me as a leader, a coach, a friend, and a fallible human.
Well-said! We are all “perfectly imperfect” and should be open to being vulnerable and authentic without worry of guilt or shame, just like one of my favorite recent authors BrenΓ© Brown would say. When an Aggie props up a Longhorn… She must be pretty awesome! ??
I love how I made this comment during your session… And then you went and mentioned BrenΓ© there at the end. She’s a recent discovery for me. I send a lot of folks to her books and TED Talks… Did not know about her Podcast until today! Great job Allison Crow. ?
Well-said! We are all “perfectly imperfect” and should be open to being vulnerable and authentic without worry of guilt or shame, just like one of my favorite recent authors BrenΓ© Brown would say. When an Aggie props up a Longhorn… She must be pretty awesome!
I love how I made this comment during your session… And then you went and mentioned BrenΓ© there at the end. She’s a recent discovery for me. I send a lot of folks to her books and TED Talks… Did not know about her Podcast until today! Great job Allison Crow.
Yep… When we want to escape, we might want to “lean into it” instead. Until we do… It owns us.
I was just saying I miss seeing you…and here you are! Thanks for your leadership…..replay.
I like upful!!
I had a REALLY good cry this morning! Felt so damn good!!!
Jason Goldberg thank you for sharing. And thank you for your prayer.
Jason Goldberg we need a hugs button.
???
Scott Minke classy, huh?
Thank you! You are my amazing mentor and I’m so grateful for your leadership β€οΈβ€οΈβ€οΈ
Ana Caragea thank you for that acknowledgment β€οΈ
Thank you! You are my amazing mentor and I’m so grateful for your leadership
Ana Caragea thank you for that acknowledgment
Always “Messy in the Middle” and we fall down, get back up, and grow! ?
Always “Messy in the Middle” and we fall down, get back up, and grow!
Diane Reiner hello. β€οΈ
Diane Reiner hello.
Beautiful β€οΈ
Thank you! β€οΈβ€οΈβ€οΈ?
I love the synchronicity ….large intestine emotion in TCM theory is ….letting go.
Ain’t no real relatable coach that feels they have ALL their shit together all the time. If we think they do….I call but shit.
Bull shit …I mean.
Lion for us all.
Laura Long
By passing the sensation of emotion feels like constapation of the energy system.
Guilt…I am not doing enough…brings up the old clogged energy of… therefore, I am not enough. That’s my constapation of the day. Tomorrow is a new poo day???
Guilt…I am not doing enough…brings up the old clogged energy of… therefore, I am not enough. That’s my constapation of the day. Tomorrow is a new poo day