Allison Crow

Better Life ~ Better Work

Better Life Better Work Show, Divine Feminine, Managing Energy, Podcast, Small Biz Support, Soul-Full Success, Spiritual Business

BLBW EP #25: Balancing the Masculine & Feminine In Your Business

  Ah, the energetics… such a delicate balance.  We need both the masculine and feminine in our businesses. One energy overdone, and the other depleted – can lead to frustration, stall and a lack of confidence.  Most business teaching and coaching leads with the masculine,… [read more]

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Better Life Better Work Show, Energetic Work, Managing Energy, mindset and thinking, Podcast, Releasing Resistance, Renewal

Ep#20 – Breathe Baby

  The best advice I can give you in any situation – and especially when you are feeling off, your mind is racing and shaming.  The simple act of a breath connects your head and body to your spirit.     Love, Allison     … [read more]

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Achievement and Success, Better Life Better Work Show, Managing Energy, Podcast, Small Biz Support, Uncategorized

BLBW EP #10: The Life Changing Magic of Tidying Up Your Business

Ahhh the life of an entrepreneur!  Do you sometimes feel both free and trapped at the same time? Especially if you have been in business for a while.  The exhilaration of possibility may have traded itself for overwhelm.  Neuroscientists at Princeton have already determined that… [read more]

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  • What an epic evening at the @sistersupperclub Gala hosted by the fabulous @tiffanyjanescott - it was an indulgent and special evening. These, of course are the goofy shots of my amazing sister friends. I was particularly impacted by the model Tiffany lives in creating community, sisterhood, and togetherness. Sister Supper Circles are popping up all over the world and a very special community of diverse and brilliant women are gathering. You can be a part of it too! Follow the links on the @sistersupperclub profile! . So much love. And so much yellow love! 🙌🏼🙌🏼🙌🏼💛💛💛👏🏼👏🏼💛💛💛
  • Technology supports us but it will never replace us #sisterhood #relationships #sistersuppers @sistersupperclub @tiffanyjanescott @512homestore
  • Yes. I’ve been a bit quiet. Pre-resting and quiet creation before next week’s Camp Star Heart- the final event of this type and in this venue. We’re going out in full on magic and sparkle- we are BECOMING 💛. Many of you I will get to see soon!!! Xoxoxo
  • Afternoon break. Ass in the grass, held by the earth and then cuddled by Clemmo 🐻💛
  • Allow the space. Allow the emptiness. These two can be your greatest acts of creation.
  • It’s so easy to forget- rememBEr! ...... thank you @mlimonatx 💛 #Repost @laquesabebotanicals with @get_repost ・・・ Literally, prayer in the flesh 🙌🏽 #awaken #divineself #divinewithin #divinity #divine #beauty #youarebeautiful #sacred #soulfullsuccess #slowdowntospeedup #rememberwhoyouare
  • As we were building our businesses in 2010-2011, My friend Nikki and I reminded each other often about the ebb and flow - that some days were super flow and fun and productive... and some were just ebb. . It’s normal. . I also think our being, biology, emotions, and thoughts bring the ebb in now and then to serve a purpose. . Allowing the ebb is actually supportive of long term sustainability. . Small business owners are managing so many pieces. Even if it’s fun and successful... it is tons of overstimulation of the nervous system. We never clock out. Even if we take time off, our brains rarely do. . For me, the ebb comes in and reminds me to rest. I fight it. I want to “think a more useful thought,” but that is only me pushing back and realizing that the ebb is ok. . I have done enough. I have support and projects and have met my duties just fine. . Yes, I have some dangling tasks, and eventually they will get done. . There is #ebbandflow - allow the ebb. And remember the flow always comes back. 💛 #smallbizlife #mentalhealth #betterlifebetterworkshow #wisewoman #over40coach #sustainable biz #fuckthehustle #kaisensteps #slowdowntospeedup
  • Yes. I get the irony of me posting this from my device. And, check in and see how your body feels in this moment about the time in tech. No self-criticism- just awareness in your body. . Is your body in the relaxation response? Or does it feel a bit overstimulated and in the hum of subtle stress response? I’m in the hum. My chest is asking for time in nature instead of in front of my device. . I have a love/frustration relationship with my phone... and I’m embarrassed to admit I can be mindlessly attached. . And the inter webs have set my business free! I’m so grateful for the way the web has helped me connect with YOU, reading this. . It’s all good. And like most paradoxes- being mindful and in the present moment helps us make strong intuitive choices. . Do you need a break? I do. Even a short one for the morning will bring renewed energy and flow. . Love, Your favorite life coach, 💛 Allison.

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