Allison Crow

Authentic and Ambitious

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Achievement and Success, Alignment, authentic leadership, behind the curtain, Managing Energy, personal growth

Space for New Places: A peek behind the scenes in a small business

March 24, 2021

I’m taking some space in my business for a season.  A modified sabbatical for my own becoming..and so I give you a peek behind what is going on and a few seasonal shifts I’m making.  I share these with those that are interested specifically because… [read more]

by allisoncrow 
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Achievement and Success, Alignment, authentic leadership, career, coaching, HEART, Leadership, learning, Managing Energy, money, online biz, personal growth, Podcast, Small Biz Support, Soul-Full CEO, Soul-Full Success, Spiritual Business

Be an Aligned DOER in Your Business

January 3, 2021

Are you ready to take aligned action (aka be a DOER) in your business?  If you are as ambitious as I think you are, I bet the answer is yes.  Sometimes we get stuck in the “BE” part of ourselves, dreaming of our desires and… [read more]

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by Stacey Harris 
Achievement and Success, authentic leadership, coaching, FB Live, Managing Energy, mindset and thinking

Live Recording Of BLBW Episode #116 Real Time Soul-Full Business Process

October 21, 2020

Live Recording Of BLBW Episode #116 Real Time Soul-Full Business Process There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: overthinking drama doubt overwhelm under performing tired… [read more]

by allisoncrow 
authentic leadership, behind the curtain, depression, life coaching, Managing Energy, mindset and thinking, Ordinary Courage, personal

Covid Update – The Pool Is Open

May 20, 2020

Pool is open. Covid 19-free. 😔 Honestly: I don’t have a lot of words and yet I feel like expressing. If you see a post from me that has inspiring brilliance it is because I hire help to produce my brain for when my brain… [read more]

by allisoncrow 
authentic leadership, FB Live, Managing Energy, mindset and thinking, Ordinary Courage

Behind the Scenes of a Leader Meltdown: What happens when you let your self feel it all and fall apart.

April 7, 2020

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by allisoncrow 
authentic leadership, coaching, FB Live, Managing Energy, mindset and thinking, my mentors

Ep 91: Gather Your Support Team with Intention – Live Recording of the Better Life Better Work Show

March 26, 2020

The beauty of constraint shows us opportunities for growth. Now is the time to shore up your Support Team in Life & Biz. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulfull Success Coaching Membership Powered by the Simple Social… [read more]

by allisoncrow 
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Oops. Who else can relate? #ijustsaidiwouldwrite Oops. Who else can relate? 

#ijustsaidiwouldwrite 
#compassionatewriter  #itsaprocess #writeslowly #writingabook #inspirationalmemoir #bookpeoplearethebestpeople #writingcommunity #writerslife
Current RUMBLES I used to think I was pretty ope Current RUMBLES 

I used to think I was pretty open hearted. And honestly I am pretty armored up in one direction. I give and express openly so you don’t see how much I protect my own heart from terror and pain of feeling hard things. 

.... earlier this year I decided to do some private work with a therapist trained coach for some really deep work I could feel surfacing. 

So many ways I am open, and so many ways I run around in my protector self. 

I’m committed to an open heart and it is UNComfortable and nuanced.  I’m committed to gently and compassionately increasing my capacity. It is so tempting to dive in deep from the high dive. 

And I am seeing that space is loving. Slow is loving. Breath is loving. 

Life is messy. Human is not a straight and perfect line. It can be super triggering and nauseating. And I can feel my heart opening a bit more. 

I am learning to allow all of me to be loved. All parts of me are welcome. 

And if that feels good to you.... I encourage you to consider opening up to all parts of you with space, compassion, and breath. 

💛
So much NOISE. There is an overload of stimulati So much NOISE. 

There is an overload of stimulation "out there" and a shitton here on social and it scrambles your brain and can distract your soul and burden your self-trust.  Take a moment to slow down and source YOUR TRUTH and KNOWING from WITHIN.... <3
I get it. For a season you had to create hard to s I get it. For a season you had to create hard to survive. And you did it. Move past survival. Beating yourself up, pushing, pressing hard... may have worked to get this far.... but it’s not working any more. Your Soul knows that the creative way forward requires compassion, space, rest, and playfulness. These are actually powerful and profitable tools.

What if....???
I’ve been cheating on IG and FB with Tiktok. And I’ve been cheating on IG and FB with Tiktok. And I’ll be honest... I don’t really feel like creating “content” anywhere.  I love the creativity and information (and dogs) on Tiktok. And I love seeing small accounts blow up.
You can’t create from love and flow if you have You can’t create from love and flow if you have a stick up your ass.  That is the name of a spiritual talk I have once. And it’s true. You think Lil Nas X is the devil..... nope. Hell is the war you make within yourself.  Your judgement is the only thing making you miserable. Care enough to not care so much and BREATHE, Baby!!! 
💛
Love, your favorite life coach,
Alli.
Many of the most powerful and successful women I k Many of the most powerful and successful women I know are also deeply sensitive and empathic. Meeting and managing our emotions with compassion is not a natural skill - it’s a learned skill. 

Oh, and every fully successfull woman I know still has regular bouts of doubt, overwhelm and anxiety. 

Tired of masking it all, shoving it all down? Perhaps we should talk. 💛
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