Allison Crow

Life & Self-Leadership Coaching for Authentic & Experienced Business Owners

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Behind the Scenes of My Morning Ritual

April 4, 2017

Behind the scenes of my morning ritual. I’m still in my bathrobe.  Also a bit of what my heart is feeling passionate about this week.  How men and women energetically create differently. 

 

 

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by allisoncrow 

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previous article: Women – The World Needs Your Fierce And Tender Leadership
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Comments

  1. Maria Fernanda Castro says: April 4, 2017 at 2:11 pm

    Good Morn’

  2. Jane Henfrey says: April 4, 2017 at 2:11 pm

    Hi Allison xxx

  3. Paula Roelands says: April 4, 2017 at 2:12 pm

    Good morning!

  4. Paula Roelands says: April 4, 2017 at 2:13 pm

    Making my latte now too

  5. Gisele Cabral says: April 4, 2017 at 2:13 pm

    Hello. Good morning!!!!

  6. Laura Haviland says: April 4, 2017 at 2:14 pm

    Good Morning Beautiful.xoxo

  7. Miriam Linderman says: April 4, 2017 at 2:14 pm

    haha

  8. Miriam Linderman says: April 4, 2017 at 2:14 pm

    Hello sweetie. So lovely to see you.

  9. Miriam Linderman says: April 4, 2017 at 2:15 pm

    Sweet.

  10. Eric Luczak says: April 4, 2017 at 2:16 pm

    Damn right we do

    • Allison Crow says: April 4, 2017 at 2:36 pm

      that is a strong man!

  11. Miriam Linderman says: April 4, 2017 at 2:16 pm

    That’s lovely and true! <3

  12. Jane Henfrey says: April 4, 2017 at 2:16 pm

    Seeing how I am aware more of if

  13. Jane Henfrey says: April 4, 2017 at 2:17 pm

    Seeing how I am more aware of fierceness and the way the world would benefit from a lot more of our touching our fierceness as women

  14. Jane Henfrey says: April 4, 2017 at 2:17 pm

    Yeah and fierce women don’t ga

  15. Megan Winkler says: April 4, 2017 at 2:18 pm

    Yassss!!!

  16. Jane Henfrey says: April 4, 2017 at 2:18 pm

    Fierce women don’t get silenced because they haven’t silenced themselves

    • Allison Crow says: April 4, 2017 at 2:35 pm

      truth Jane Henfrey

  17. Sandy Lewis says: April 4, 2017 at 2:20 pm

    Well said!

    • Allison Crow says: April 4, 2017 at 2:36 pm

      did you hear the dogs say hi to you!!!

  18. Miriam Linderman says: April 4, 2017 at 2:21 pm

    Nice!

  19. Maria Fernanda Castro says: April 4, 2017 at 2:23 pm

    <3 thank you

  20. Miriam Linderman says: April 4, 2017 at 2:23 pm

    A lot of work in that website. Great job Maria. <3

  21. Helen May says: April 4, 2017 at 2:24 pm

    Hi Allison!

  22. Miriam Linderman says: April 4, 2017 at 2:27 pm

    I need more spaciousness.

  23. Miriam Linderman says: April 4, 2017 at 2:27 pm

    Great illustration.

  24. Shanti Zimmermann says: April 4, 2017 at 2:28 pm

    You feeeeeel gooood!!!!

  25. Miriam Linderman says: April 4, 2017 at 2:28 pm

    Spaciousness = Process, Presence

  26. Miriam Linderman says: April 4, 2017 at 2:30 pm

    That’s the Feminine – including PARADOX

  27. Miriam Linderman says: April 4, 2017 at 2:31 pm

    <3

  28. Miriam Linderman says: April 4, 2017 at 2:31 pm

    OMG JG!

    • Allison Crow says: April 4, 2017 at 2:35 pm

      I know!!! its gonna be epic!

  29. Gisele Cabral says: April 4, 2017 at 2:31 pm

    WIshing you a great day!!!!!!!

    • Allison Crow says: April 4, 2017 at 2:35 pm

      and you!

  30. Diane Bleck says: April 4, 2017 at 2:31 pm

    Hugs!

  31. Jennifer Herrera says: April 4, 2017 at 2:32 pm

    I’m watching you from bed! Need to get in shower and wanted to say I LOVE YOU!

  32. Jennifer Herrera says: April 4, 2017 at 2:32 pm

    Just did my breathing, prayer, and daily lesson ACIM 93. ❤❤❤

    • Allison Crow says: April 4, 2017 at 2:35 pm

      wooooo sah!!!

  33. Jennifer Herrera says: April 4, 2017 at 2:32 pm

    Just did my breathing, prayer, and daily lesson ACIM 93.

  34. Jennifer Herrera says: April 4, 2017 at 2:33 pm

    She’s uber talented!!!

  35. Allison Crow says: April 4, 2017 at 2:33 pm

    after I finish I see these other comments! Sorry If I didn’t see you live Jennifer Herrera and Diane Bleck!

    • Diane Bleck says: April 4, 2017 at 2:37 pm

      No worries! Hopped on at the very end. Have a great day!

  36. Stacy Nelson says: April 4, 2017 at 2:37 pm

    Woot. Watching in my jammies

  37. Nut Tmu-Ankh SaNut says: April 4, 2017 at 2:41 pm

    Beautifully said ?

  38. Nut Tmu-Ankh SaNut says: April 4, 2017 at 2:41 pm

    Beautifully said 💕

  39. Nut Tmu-Ankh SaNut says: April 4, 2017 at 2:41 pm

    Beautifully said

  40. Shakisha Reynolds says: April 4, 2017 at 2:48 pm

    Good morning Allison!

  41. Shakisha Reynolds says: April 4, 2017 at 2:49 pm

    I’ll hit the heart button and send you LOVE!

    • Allison Crow says: April 4, 2017 at 3:10 pm

      thank you! I open my heart to receive!!!!

  42. Shakisha Reynolds says: April 4, 2017 at 2:49 pm

    Gorgeous

  43. Shakisha Reynolds says: April 4, 2017 at 2:51 pm

    Wow…I took the day of yesterday too. I am taking it slow and easy even with a ton on the list to do today.

  44. Steph Levine says: April 4, 2017 at 3:01 pm

    Totally getting stacey s book ?I’m such a stacey Nelson fan

  45. Steph Levine says: April 4, 2017 at 3:01 pm

    Totally getting stacey s book 😍I’m such a stacey Nelson fan

  46. Steph Levine says: April 4, 2017 at 3:01 pm

    Totally getting stacey s book I’m such a stacey Nelson fan

  47. Jayne Daly says: April 4, 2017 at 3:14 pm

    Stacey Nelson does it again!!!

  48. Shakisha Reynolds says: April 4, 2017 at 3:16 pm

    JG N AC!!!

  49. Mandy Lehto says: April 4, 2017 at 4:09 pm

    Hey! Replayer here.

  50. Mandy Lehto says: April 4, 2017 at 4:11 pm

    Get aligned first. Me too.

  51. Mandy Lehto says: April 4, 2017 at 4:12 pm

    Taking a slow day today.

  52. Cara Wykowski says: April 4, 2017 at 4:16 pm

    You are part of my morning routine!!

  53. Mandy Lehto says: April 4, 2017 at 4:25 pm

    The wisdom comes in the space. That’s the dance floor, that space.

  54. Ana Caragea says: April 4, 2017 at 5:38 pm

    yes it does!!

  55. Vicky Hemming says: April 4, 2017 at 11:45 pm

    Beautiful!!! ✊?❤ Amen x

  56. Vicky Hemming says: April 4, 2017 at 11:45 pm

    Beautiful!!! ✊🏻❤ Amen x

  57. Vicky Hemming says: April 4, 2017 at 11:45 pm

    Beautiful!!! Amen x

  58. Lisa Bogle says: April 5, 2017 at 4:51 am

    Beautiful!!!

  59. Melanie Schroeder says: April 6, 2017 at 6:10 am

    You are BEAUTIFUL Allison

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allison_crow

Willie and Lukas Nelson. Cold beer. And a pink fl Willie and Lukas Nelson. Cold beer. 
And a pink flamingo float. 
☀️ ☀️☀️☀️☀️☀️

How are you resting today?
Standard Operating Principles for WONKY times. Ne Standard Operating Principles for WONKY times.  New episode of the Better Life Better Work Show #podcast went live this am. It’s been a while… and I’m easing back in with this perfectly imperfect episode and cover 😍
It is Sunday morning. I've spent more than the la It is Sunday morning.  I've spent more than the last 15 days (really more) taking care of other people mostly.  This morning - this day, is for ME.  I'm itching to settle into my own SELF-Presence.  And the itch is a part of re-acclimation.  The last 15+ days were special circumstances that required a burst of increased and intense care and delivery.  Could I sustain EVERY Day being like that? I have no desire to move that much or that fast on a regular basis. 
 

This morning, I step back into slow, back into nourishing practices.  And I allow it to be glitchy instead of smooth. I allow it to be what it is. 

This morning is for the Sacred within...and this afternoon a dip in my pool, and grilling on the patio with my man. 

Tomorrow is my favorite - Monday mornings with Soulies...and Tuesday, a new sacred leadership circle opens 💛 - 

Both/And, BEcoming, Woman of Range, CULTIVATE 🌿 and miracles 🐞 one after the other for my family. I'll take it!  Even if it involved me doing the realtorish thing for a week straight. 😵‍💫

PS.  I have renewed appreciation for my real estate agent friends, and for those caring for either kids or parents - that is some serious overstimulation living. 

No matter where I am, here in my sacred studio office, or out and about, or in the tornado of my thinking...my breath brings me home.
Hello Strong Successfull Woman—- woman identifyi Hello Strong Successfull Woman—- woman identifying or non binary human. who might be a lil weary and looking for a nurturing, light, deep, special - with a splash of creativity and full of Self-Leadership, Cultivation, and Creation life coaching for business people group- my year long leadership circle start this coming 💛Tuesday. 

2 intimate group calls a month…. 
1 private session a month. 
1 Equus and creativity coach in Santa Fe this fall…..
+ a gift year of the Soulies Membership if you desire. 

2 spots left. Scratch this photo and sniff the energetic aroma of your soul and this lil post…. Liens to your heart. 

Achievement level business owners and history of business success and stability that aren’t in the ‘how-to” and early growth phase - are the best fit.  Reinvention after previous solid success also a fit. 

Oh and… I lowered my leadership circle fees from 18k to 12k - honestly it’s easy to get sucked into the “raise your rates” game and with inflation, I just didn’t want to - and I wanna get off the “do what you’re ’supposed’ to train of mass media- I wanna truly cultivate my life and work- and often that goes against the grain. 

This circle goes against the grain. 
Let me know if you want to talk.
#selfleadershipforbusiness #ifscoaching #ifsforbusiness #leadership #lifecoachforbusinessowners #cultivateleadershipcircle #nourishingpractoces #gardnernotamachine
Today I notice I have lots of feelings and emotion Today I notice I have lots of feelings and emotions floating around... and my first instinct is to suppress my sensitivity and get on with the day.  And then I remember these feelings, these sensations, these memories, these moments are the BEST in life.  Missing these sensitive moments would be a tragedy. 
I'm here to feel it all. 

Photos taken at this exact moment.  9:44 am on May 10, 2022.

#feelitall #sensitivityisastrength #momentsmatter #nostalgic #family #memories
Happy Mother’s Day to my sweet Mom @cuervomadre Happy Mother’s Day to my sweet Mom @cuervomadre 💛💛💛🌺💕
New #colorpalettes Once, a coach asked me what the New #colorpalettes Once, a coach asked me what the heck my painting and doodles have to do with my coaching - as I’m NOT an art coach. She said including these things in my branding was confusing since  all of my clients are small business owners and corporate leaders.  That is EXACTLY why I include my creative life in my professional feeds and why I bring watercolor paints and paper to my retreats for business women. 

I think it can be confusing to be in any life without some creative practice. I’m also here to dispel that to play in creativity, one has to quit their jobs and move to the woods and be a hippie painter. Many of my professional clients, men, women, non-binary… have not lost their professional mojo or set it aside. They have just added creative practices to their life as a way of being… and it brings them back to life. 

If my messaging is confusing - I’m ok with that. But if the essence of what I share inexplicably touches your soul- my messaging is working just fine 💛 #professionalwoman #businesscoach #selfleadershipcoach #watercolorpainting #creativewomen #soulfulsuccess #cultivate
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