Allison Crow

Better Life ~ Better Work

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Behind the Scenes of My Morning Ritual

Behind the scenes of my morning ritual. I’m still in my bathrobe.  Also a bit of what my heart is feeling passionate about this week.  How men and women energetically create differently. 

 

 

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Comments

  1. Maria Fernanda Castro says: April 4, 2017 at 2:11 pm

    Good Morn’

  2. Jane Henfrey says: April 4, 2017 at 2:11 pm

    Hi Allison xxx

  3. Paula Roelands says: April 4, 2017 at 2:12 pm

    Good morning!

  4. Paula Roelands says: April 4, 2017 at 2:13 pm

    Making my latte now too

  5. Gisele Cabral says: April 4, 2017 at 2:13 pm

    Hello. Good morning!!!!

  6. Laura Haviland says: April 4, 2017 at 2:14 pm

    Good Morning Beautiful.xoxo

  7. Miriam Linderman says: April 4, 2017 at 2:14 pm

    haha

  8. Miriam Linderman says: April 4, 2017 at 2:14 pm

    Hello sweetie. So lovely to see you.

  9. Miriam Linderman says: April 4, 2017 at 2:15 pm

    Sweet.

  10. Eric Luczak says: April 4, 2017 at 2:16 pm

    Damn right we do

  11. Miriam Linderman says: April 4, 2017 at 2:16 pm

    That’s lovely and true! <3

  12. Jane Henfrey says: April 4, 2017 at 2:16 pm

    Seeing how I am aware more of if

  13. Jane Henfrey says: April 4, 2017 at 2:17 pm

    Seeing how I am more aware of fierceness and the way the world would benefit from a lot more of our touching our fierceness as women

  14. Jane Henfrey says: April 4, 2017 at 2:17 pm

    Yeah and fierce women don’t ga

  15. Megan Winkler says: April 4, 2017 at 2:18 pm

    Yassss!!!

  16. Jane Henfrey says: April 4, 2017 at 2:18 pm

    Fierce women don’t get silenced because they haven’t silenced themselves

  17. Sandy Lewis says: April 4, 2017 at 2:20 pm

    Well said!

  18. Miriam Linderman says: April 4, 2017 at 2:21 pm

    Nice!

  19. Maria Fernanda Castro says: April 4, 2017 at 2:23 pm

    <3 thank you

  20. Miriam Linderman says: April 4, 2017 at 2:23 pm

    A lot of work in that website. Great job Maria. <3

  21. Helen May says: April 4, 2017 at 2:24 pm

    Hi Allison!

  22. Miriam Linderman says: April 4, 2017 at 2:27 pm

    I need more spaciousness.

  23. Miriam Linderman says: April 4, 2017 at 2:27 pm

    Great illustration.

  24. Shanti Zimmermann says: April 4, 2017 at 2:28 pm

    You feeeeeel gooood!!!!

  25. Miriam Linderman says: April 4, 2017 at 2:28 pm

    Spaciousness = Process, Presence

  26. Miriam Linderman says: April 4, 2017 at 2:30 pm

    That’s the Feminine – including PARADOX

  27. Miriam Linderman says: April 4, 2017 at 2:31 pm

    <3

  28. Miriam Linderman says: April 4, 2017 at 2:31 pm

    OMG JG!

  29. Gisele Cabral says: April 4, 2017 at 2:31 pm

    WIshing you a great day!!!!!!!

  30. Diane Bleck says: April 4, 2017 at 2:31 pm

    Hugs!

  31. Jennifer Herrera says: April 4, 2017 at 2:32 pm

    I’m watching you from bed! Need to get in shower and wanted to say I LOVE YOU!

  32. Jennifer Herrera says: April 4, 2017 at 2:32 pm

    Just did my breathing, prayer, and daily lesson ACIM 93. ❤❤❤

  33. Jennifer Herrera says: April 4, 2017 at 2:33 pm

    She’s uber talented!!!

  34. Allison Crow says: April 4, 2017 at 2:33 pm

    after I finish I see these other comments! Sorry If I didn’t see you live Jennifer Herrera and Diane Bleck!

  35. Stacy Nelson says: April 4, 2017 at 2:37 pm

    Woot. Watching in my jammies

  36. Nut Tmu-Ankh SaNut says: April 4, 2017 at 2:41 pm

    Beautifully said ?

  37. Nut Tmu-Ankh SaNut says: April 4, 2017 at 2:41 pm

    Beautifully said 💕

  38. Shakisha Reynolds says: April 4, 2017 at 2:48 pm

    Good morning Allison!

  39. Shakisha Reynolds says: April 4, 2017 at 2:49 pm

    I’ll hit the heart button and send you LOVE!

  40. Shakisha Reynolds says: April 4, 2017 at 2:49 pm

    Gorgeous

  41. Shakisha Reynolds says: April 4, 2017 at 2:51 pm

    Wow…I took the day of yesterday too. I am taking it slow and easy even with a ton on the list to do today.

  42. Steph Levine says: April 4, 2017 at 3:01 pm

    Totally getting stacey s book ?I’m such a stacey Nelson fan

  43. Steph Levine says: April 4, 2017 at 3:01 pm

    Totally getting stacey s book 😍I’m such a stacey Nelson fan

  44. Jayne Daly says: April 4, 2017 at 3:14 pm

    Stacey Nelson does it again!!!

  45. Shakisha Reynolds says: April 4, 2017 at 3:16 pm

    JG N AC!!!

  46. Mandy Lehto says: April 4, 2017 at 4:09 pm

    Hey! Replayer here.

  47. Mandy Lehto says: April 4, 2017 at 4:11 pm

    Get aligned first. Me too.

  48. Mandy Lehto says: April 4, 2017 at 4:12 pm

    Taking a slow day today.

  49. Cara Wykowski says: April 4, 2017 at 4:16 pm

    You are part of my morning routine!!

  50. Mandy Lehto says: April 4, 2017 at 4:25 pm

    The wisdom comes in the space. That’s the dance floor, that space.

  51. Ana Caragea says: April 4, 2017 at 5:38 pm

    yes it does!!

  52. Vicky Hemming says: April 4, 2017 at 11:45 pm

    Beautiful!!! ✊?❤ Amen x

  53. Vicky Hemming says: April 4, 2017 at 11:45 pm

    Beautiful!!! ✊🏻❤ Amen x

  54. Lisa Bogle says: April 5, 2017 at 4:51 am

    Beautiful!!!

  55. Melanie Schroeder says: April 6, 2017 at 6:10 am

    You are BEAUTIFUL Allison

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  • "[Allison] has this gentle way of encouraging, that makes me take action, as opposed to rebelling against an authoritarian bark of a command!" 💛 Thank you for your podcast reviews! I hear you on the rebellion part- embrace who you are, embrace your magic, and then find your action! If this type of thing sounds interesting to you too, check out my new episodes of the #BetterLifeBetterWork Show (link in bio) and leave a review if you are enjoying it!
  • @billy_flan s book is leaving on a jet plane to Australia! Do you have your copy of Hollywood, Texas? Grab it now! Thanks @tiffanyjanescott for sharing your cute face and a copy of the book. Can’t wait to hear why you think.
  • You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. Well recently we talked about 3 big lessons I want to share with you. And while you look at these 3 lessons, I want you to think of the answers you would hold for yourself: 1. Identity – does your identity as a business owner match up with how you are believing, thinking, and doing? What could be more aligned? How do you know? 2. Knowing Your 3 – I’ve talked about this before, but what are your 3 front facing activities that keep you connected to your people and business? What isn't just another task, but one that fills you, one that connects you, one that can always bring you back to where you need to be? 3. Investing in Implementation – it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. For me that was assistance with marketing and weekly tasks. What would that look like in your business? I dive into these ideas deeper in a podcast episode from a few weeks ago ("3 Lessons from a Soulie Biz Coaching Session"- link in bio to the podcast), but these questions can get you started. And if you do ponder these questions and have some answers or insights, I'd love to hear them below!
  • This week I want to acknowledge that we all face difficult times, even as leaders. And in my work I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times. Because I think we live in a culture that expresses that leaders should have their shit together. They we should hide our emotions, toughen up, have a stiff upper lip, yadda, yadda, yadda. But this isn’t how Soul-Full leaders navigate these difficult times. So I want to share the insights I’ve learned about what Soul-Full leaders really do when they are facing something difficult and share some real stories to show you. I hope this helps you notice some of the bullshit our society tells us leaders have to be and helps you see how you can be your own, perfectly imperfect version of a leader. And if this episode resonates with you (link in bio), I’d love to know!
  • Do you know your 3 things? Your three things is a concept I came up with to help us all when we are feeling stressed and overwhelmed. You know the days and times when you just stall out. Where you want to go into your cocoon. Where you are possibly in a traumatic stress response and unsure what to do to move forward. Those are the times that you can turn to your three things. Your three things are the things that when you don't know what else to do, if you do one of them, it will help get you going. These are things outside of regular self care, these aren't you habitual go-tos like meditation and journaling, they're the BIG 3. So for me, my 3 things are: 1. Find someone to love and serve. 2. Get face to face with another human being. 3. Go Live with you all. If I am overwhelmed or don't know what to do, all I have to do is one of those 3 things and it starts the transformation in me. So I want to invite you to think for yourself what your three things are. What can be your go-to actions to help you when you need it most?
  • Crow - Withers - Wyrtzen- and Flanigin Thanksgiving 2019 💛
  • Do you have a daily gratefulness practice? Maybe today is a good day to begin. What are you feeling grateful for today? Share that goodness with us below!
  • Now Available on Amazon in both Kindle and Paperback! Kyle Thompson enjoys a life of solitude on his cattle ranch in Hamilton County, Texas. But when he asks a pretty girl to shoot a game of pool at a local beer joint, he seemingly has no idea that he’s crossed paths with one of the most famous actresses on the planet. Katie Crockett, who’s wrapping up a film shoot in her home state, is intrigued by the stranger’s blue eyes and cool demeanor. Suddenly, Katie finds herself falling for a man that is more interested in who she really is, rather than her fame. Will the couple be able to navigate both the complicated life of Katie’s celebrity and the slow-moving world of Kyle’s ranch? To make their relationship work, they’re going to have to find a way to merge their lives into a place called Hollywood, Texas. Fiction by my husband @billy_flan - link in bio!

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