Allison Crow

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Better Life Better Work Ep#6 with special guest Kay Blond –

February 10, 2017

Better Life Better Work Ep#6 with special guest Kay Blond – <3 A long time client and friend, who I hired to be MY Coach this year. Topics we may discuss: Managing your Energy, Mindset, Spiritual Energetics, and Making 100K+ by Sharing Your Heart and Showing Your Work. Kay Parker Blond Kay Blond – Holistic Coach Blending Career & Life into Harmony

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Birthday reflections
next article: BLBW Ep #6: Meet My Coach Kay: Masculine & Feminine Energy; Scarcity & Abundance

Comments

  1. Anonymous says: February 10, 2017 at 5:20 pm

    All business are created in the feminine energy
    and they are carried out in the masculine energy – Kay Parker Blond

  2. Mike Schlegel says: February 10, 2017 at 5:22 pm

    This is seriously good shit, right here. #BothAnd

  3. Amy Callahan says: February 10, 2017 at 5:24 pm

    I have to start with my journal and reading…. and now, it’s known, don’t interrupt me… It’s so critical for me too!

  4. Katie McClain says: February 10, 2017 at 5:25 pm

    Thanks!

  5. Nadine Larder says: February 10, 2017 at 5:25 pm

    Hi there! I can hear you

  6. Elyse Rich says: February 10, 2017 at 5:25 pm

    The double audio is gone now

  7. Steph Levine says: February 10, 2017 at 5:25 pm

    Sounds good out here

  8. Nadine Larder says: February 10, 2017 at 5:25 pm

    Happy Birthday Kay!!!! ❀❀❀

  9. Elyse Rich says: February 10, 2017 at 5:25 pm

    Yes Maam

  10. Elyse Rich says: February 10, 2017 at 5:25 pm

    Done!!

  11. Christine Summers says: February 10, 2017 at 5:26 pm

    This is pretty amazing, I’m probably in masculine energy most of the time

  12. Mike Schlegel says: February 10, 2017 at 5:27 pm

    Sending peace to the pups. #AngelsUnite

  13. Malinda Baum says: February 10, 2017 at 5:27 pm

    Me to Christine

  14. Nadine Larder says: February 10, 2017 at 5:28 pm

    Art!!!

  15. Elyse Rich says: February 10, 2017 at 5:30 pm

    Kay Don’t Play!!

  16. Mike Schlegel says: February 10, 2017 at 5:30 pm

    The room will be full. #Abundance

  17. Mike Schlegel says: February 10, 2017 at 5:32 pm

    While we may be spiritual beings, we are very much having a HUMAN experience. #ThereThereFear

  18. Mike Schlegel says: February 10, 2017 at 5:33 pm

    Authentic is beautiful.

  19. Christine Summers says: February 10, 2017 at 5:33 pm

    Honestly and truth

  20. Amy Callahan says: February 10, 2017 at 5:33 pm

    Good Kay!!! I’m glad you reminded Allison to get paid for her time!!!!

    • Allison Crow says: February 11, 2017 at 4:15 pm

      I’m expensive so it adds a whole lotta to the budget!!!!

  21. Sue Keely says: February 10, 2017 at 5:33 pm

    So true.

  22. Mike Schlegel says: February 10, 2017 at 5:34 pm

    #HonorTheEmotion

  23. Mike Schlegel says: February 10, 2017 at 5:35 pm

    Hearts for mad wisdom from Kay Parker Blond!

  24. Jenelle Cobb says: February 10, 2017 at 5:36 pm

    water!! yes!!

  25. Jenelle Cobb says: February 10, 2017 at 5:36 pm

    Hi nadine!

  26. Nadine Larder says: February 10, 2017 at 5:36 pm

    Hi Janelle!!!!! ❀

  27. Anonymous says: February 10, 2017 at 5:36 pm

    Hi Janelle!!!!!

  28. Mike Schlegel says: February 10, 2017 at 5:37 pm

    “Are you freakin’ kidding me!?” – God #iAlwaysProvide

  29. Mike Schlegel says: February 10, 2017 at 5:40 pm

    You are loved.

  30. Mike Schlegel says: February 10, 2017 at 5:41 pm

    There there, sadness. I see you. I will not leave you. What have you come to teach me?

  31. Elyse Rich says: February 10, 2017 at 5:44 pm

    The Law of Divine Compensation: On Work, Money, and Miracles -Book by Marianne Williamson

  32. Mike Schlegel says: February 10, 2017 at 5:44 pm

    Your guides. #OneStepAhead

  33. Mandy Lehto says: February 10, 2017 at 5:45 pm

    Hi beauties! Hey there birthday girl! ❀❀❀❀

  34. Anonymous says: February 10, 2017 at 5:45 pm

    Hi beauties! Hey there birthday girl!

  35. Jenelle Cobb says: February 10, 2017 at 5:45 pm

    Mandy!!! Hi

  36. Mike Schlegel says: February 10, 2017 at 5:47 pm

    #iamness

  37. Elyse Rich says: February 10, 2017 at 5:49 pm

    I always find it challenging to let go of attachment of “how it should look”

  38. Jenelle Cobb says: February 10, 2017 at 5:50 pm

    wait…you guys are blasting?!!!! no way- OMG it’s like a secret underground movement

  39. Jenelle Cobb says: February 10, 2017 at 5:50 pm

    bc of you I’m blasting and shaving….oy vay…

  40. Mike Schlegel says: February 10, 2017 at 5:51 pm

    The mustard seed.

  41. Elyse Rich says: February 10, 2017 at 5:53 pm

    It’s gone

  42. Jenelle Cobb says: February 10, 2017 at 5:54 pm

    you should see what happened when Teo got a hold of me in the vortex in sedona

  43. Malinda Baum says: February 10, 2017 at 5:54 pm

    blasting?

  44. Elyse Rich says: February 10, 2017 at 5:54 pm

    http://www.campstarheart.com

  45. Jayne Daly says: February 10, 2017 at 5:55 pm

    love love

  46. Jayne Daly says: February 10, 2017 at 5:55 pm

    happy birthday kay

  47. Mike Schlegel says: February 10, 2017 at 5:57 pm

    At Camp Star Heart, I got clear about my desires. #AndThenQuitMyFuckingJobBaby

  48. Amy Callahan says: February 10, 2017 at 5:57 pm

    AHHHHH!!! Well that is interesting!!!! Ring finger…..

  49. Jayne Daly says: February 10, 2017 at 5:57 pm

    love that dominant masc for me no surprise

  50. Jayne Daly says: February 10, 2017 at 5:58 pm

    allison show us your hand

  51. Jenelle Cobb says: February 10, 2017 at 5:58 pm

    wait do it again, the banner is in the way

  52. Jayne Daly says: February 10, 2017 at 5:58 pm

    hahaha thank you

  53. Christine Summers says: February 10, 2017 at 5:59 pm

    Surprised I’m feminine based on my hands

  54. Mike Schlegel says: February 10, 2017 at 5:59 pm

    Based on that, Muddy is dominant feminine energy. I’m good with that. #DadToThreeGirls

  55. Tammy Judd Jenny says: February 10, 2017 at 6:01 pm

    Mine was masculine but just barely

  56. Malinda Baum says: February 10, 2017 at 6:01 pm

    ,masculine

  57. Maria Fernanda Castro says: February 10, 2017 at 6:02 pm

    Feminine energy here

  58. Elyse Rich says: February 10, 2017 at 6:04 pm

    https://www.facebook.com/groups/ShareYourHeartShowYourWork/

  59. Helen May says: February 10, 2017 at 6:05 pm

    Hi Allison. So sorry to be late!!

  60. Mandy Lehto says: February 10, 2017 at 6:05 pm

    This was fun! I’m still looking at my fingers…???

  61. Anonymous says: February 10, 2017 at 6:05 pm

    This was fun! I’m still looking at my fingers…

  62. Elyse Rich says: February 10, 2017 at 6:05 pm

    Kay Blond Holistic Coaching

  63. Mike Schlegel says: February 10, 2017 at 6:05 pm

    The art of invitation.

  64. Elyse Rich says: February 10, 2017 at 6:06 pm

    or Kay’s Personal Page – Kay Parker Blond

  65. Helen May says: February 10, 2017 at 6:06 pm

    Hi Kay!

  66. Mandy Lehto says: February 10, 2017 at 6:07 pm

    Kay is also wonderful on mantra. So useful. She’s helped me so much.

  67. Elyse Rich says: February 10, 2017 at 6:07 pm

    Happy Birthday Kay!!!!

  68. Mike Schlegel says: February 10, 2017 at 6:07 pm

    Great show!

  69. Helen May says: February 10, 2017 at 6:09 pm

    Happy birthday Kay!!????

  70. Anonymous says: February 10, 2017 at 6:09 pm

    Happy birthday Kay!!

  71. Mike Schlegel says: February 10, 2017 at 6:09 pm

    Or a hundred… #adundance

  72. Cara Wykowski says: February 10, 2017 at 6:16 pm

    Hello Ladies!

  73. Cara Wykowski says: February 10, 2017 at 6:26 pm

    I too felt that feminine energy was weak

  74. Lauren Stepanek Holder says: February 10, 2017 at 8:06 pm

    Yay for 555!!

  75. Heather Jackson-Hoffstatter says: February 11, 2017 at 2:34 am

    Thanks you both for changing lives. My life is changed tremendously since working with Kay Kay Parker Blond. Love the moment I’m in and look forward to the future!

  76. Laura Haviland says: February 11, 2017 at 4:29 am

    ?Allison you both share such a beautiful friendship..so special.xoxo

  77. Judy Bell Johns says: February 11, 2017 at 2:55 pm

    Great and fun convo gals❀?

    • Allison Crow says: February 11, 2017 at 4:15 pm

      Thanks Judy.

    • Judy Bell Johns says: February 11, 2017 at 7:51 pm

      Quite the pair you two

  78. Anonymous says: February 11, 2017 at 2:55 pm

    Great and fun convo gals

  79. JC Williams says: February 13, 2017 at 5:38 am

    Loved the energy between you guys…thank you for sharing <3

  80. JC Williams says: February 13, 2017 at 5:44 am

    feminine

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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