Allison Crow

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Achievement and Success, Biz Secrets, Coaching, FB Live

#betterwork #bettermarketingOne online marketing tip that can boost your connection and impact if you sell a service.

November 21, 2018

#betterwork #bettermarketing
One online marketing tip that can boost your connection and impact if you sell a service.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: When resistance convinces you – you have nothing of value to say: What is the value is…. a message from the queen of Share Your Heart Show Your Work
next article: Connect…then Create…then Consume

Comments

  1. Michelle Jeanette says: November 21, 2018 at 7:19 pm

    Hello Allison? happy thanksgiving?

  2. Jody Caunter Garcia says: November 21, 2018 at 7:19 pm

    I haven’t gone live since the challenge. ???‍♀️

    • Allison Crow says: November 21, 2018 at 7:26 pm

      Jody Caunter Garcia get back to it Sister. At least a market update.

    • Jody Caunter Garcia says: November 21, 2018 at 7:49 pm

      Allison Crow I β€˜think’ about it a lot. But β€˜doing’ is another issue.

    • Allison Crow says: November 21, 2018 at 7:51 pm

      Jody Caunter Garcia 54321 -go!

  3. Jody Caunter Garcia says: November 21, 2018 at 7:19 pm

    I haven’t gone live since the challenge.

  4. Jody Caunter Garcia says: November 21, 2018 at 7:20 pm

    Can we have another challenge? ?

  5. Jody Caunter Garcia says: November 21, 2018 at 7:20 pm

    Can we have another challenge?

  6. Elizabeth Gilbert says: November 21, 2018 at 7:21 pm

    Hearing this message again helps. Gotta get comfortable in front of the camera.

  7. Angela Powers says: November 21, 2018 at 7:24 pm

    Thank you for this reminder. I personally love seeing everyone. I agree with you! I’ve been hiding out because of my perfectionism and every day I let that go more and more. I’ve been setting up 1:1 zoom calls and enjoying it very much. visibility on a smaller scale but getting more comfortable!

  8. Angela Powers says: November 21, 2018 at 7:24 pm

    Happy Thanksgiving!!

  9. Michelle Jeanette says: November 21, 2018 at 7:28 pm

    There’s my face! Thank you for reminding me not to hide my face anymore ?

  10. Allison Crow says: November 21, 2018 at 7:42 pm

    When we guit worrying about this… and just get on with our visibility- think how much more energy for clients and your service you will have.

    People want to SEE YOU. What a gift!

  11. Christina Lord says: November 21, 2018 at 7:42 pm

    Replay ? yes… show your face & your authentic self ???

  12. Christina Lord says: November 21, 2018 at 7:42 pm

    Replay yes… show your face & your authentic self

  13. Christina Lord says: November 21, 2018 at 7:44 pm

    Happy thanksgiving y’all xx

    • Allison Crow says: November 21, 2018 at 7:51 pm

      Christina Lord happy Thanksgiving

  14. Shannon Peebles says: November 21, 2018 at 7:45 pm

    Thanks for the inspiration. I watched this on replay and then promptly posted a new selfie and new profile pic. ?

    • Allison Crow says: November 21, 2018 at 7:51 pm

      Shannon Peebles perfect!

  15. Shannon Peebles says: November 21, 2018 at 7:45 pm

    Thanks for the inspiration. I watched this on replay and then promptly posted a new selfie and new profile pic.

  16. Cara Wykowski says: November 21, 2018 at 9:35 pm

    And not just the pretty pictures. Be real!

    • Allison Crow says: November 21, 2018 at 10:38 pm

      Cara Wykowski you do a great job of this! We can see and feel your personality!

    • Cara Wykowski says: November 22, 2018 at 12:07 am

      Allison Crow I learned from my FAV coach!

  17. AmyJo Davies says: November 22, 2018 at 12:14 am

    YES! I absolutely agree. We want to see YOU! The real you.

  18. Rebecca Chambliss says: November 22, 2018 at 3:33 am

    So true! Works for dogs needing homes too. I have zero shame in shoving photos and video of s dog who needs a home down people throats and the people LOVE it! They feel they know the dog personally and connect with him/her and get on the dogs side. Just gotta get over my fear of doing it for myself. Or not…just need to do it.

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πŸ’›IFS coaching for life/biz
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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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