Allison Crow

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Bill Flanigin & Allison Crow Lovers Happy Hour

April 16, 2020

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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  • #hackthesystem! For 24 hours only you get Extra! Today is a great day to say YES and let yourself be love, held, mentored, coached and supported. www.allisoncrow.com/success.
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Comments

  1. Jody Caunter Garcia says: April 16, 2020 at 9:04 pm

    Lol. Yโ€™all are hilarious.

  2. Anonymous says: April 16, 2020 at 9:04 pm

    It will be quiet on the weekends.

  3. Shannon Peebles says: April 16, 2020 at 9:05 pm

    Day 35

  4. Courtney Crow Wyrtzen says: April 16, 2020 at 9:06 pm

    Many, many days.

  5. Jessica Licona says: April 16, 2020 at 9:06 pm

    Let me at him!!!

  6. Roxana Stefanescu says: April 16, 2020 at 9:06 pm

    Almost 40days Hello from Italy

  7. Shannon Peebles says: April 16, 2020 at 9:06 pm

    I started worrying in Jan when we had tht first death in Washington State

  8. Courtney Crow Wyrtzen says: April 16, 2020 at 9:06 pm

    The Birthday was the last hurrah for a lot of us!

  9. Mary Tirrell says: April 16, 2020 at 9:08 pm

    We were FaceTiming with family in Milan on Sunday and they dont think they will be going out for weeks more.

  10. Marianne McCourt says: April 16, 2020 at 9:08 pm

    You Guys need to move to Isle of Man. It would be such fun… for me at least!!

  11. Roxana Stefanescu says: April 16, 2020 at 9:08 pm

    Looks like on the 4th of may we will be free #forzaitalia

  12. Courtney Crow Wyrtzen says: April 16, 2020 at 9:08 pm

    I started building a home triage in late Feb. Oxygen, albuterol, etc

  13. Courtney Crow Wyrtzen says: April 16, 2020 at 9:09 pm

    Watch Crip Camp!!

  14. Mary Tirrell says: April 16, 2020 at 9:09 pm

    But you have to cut off the zombies head otherwise they donโ€™t die!!

  15. Courtney Crow Wyrtzen says: April 16, 2020 at 9:10 pm

    Outlander: cutting eyeballs!! Ew!!

  16. Courtney Crow Wyrtzen says: April 16, 2020 at 9:10 pm

    Handmaidens tale

  17. Mary Tirrell says: April 16, 2020 at 9:10 pm

    Do not watch the Santa Clarita Diet!!!

  18. Jules Renee says: April 16, 2020 at 9:11 pm

    You guys are a hoot!

  19. Kerry Kennedy says: April 16, 2020 at 9:12 pm

    Outlander is where itโ€™s at right now for me lol… know late to the party and I live in Scotland lol

  20. Courtney Crow Wyrtzen says: April 16, 2020 at 9:12 pm

    Missing out, bro! Yes, crip cam is a doc

  21. Courtney Crow Wyrtzen says: April 16, 2020 at 9:13 pm

    Breakfast Club

  22. Courtney Crow Wyrtzen says: April 16, 2020 at 9:13 pm

    Porky’s!

  23. Courtney Crow Wyrtzen says: April 16, 2020 at 9:13 pm

    Wiener in the hole!

  24. Courtney Crow Wyrtzen says: April 16, 2020 at 9:14 pm

    Beulah

  25. Shannon Peebles says: April 16, 2020 at 9:15 pm

    It takes a bit as a guest to connect via streamyard

  26. Marianne McCourt says: April 16, 2020 at 9:17 pm

    Look at you two. Xx

  27. Catherine Armstrong Stiles says: April 16, 2020 at 9:19 pm

    My favorite Sister duo!! Hey ladies looking good!!

  28. Catherine Armstrong Stiles says: April 16, 2020 at 9:20 pm

    Bowman forever!!!

  29. Shannon Peebles says: April 16, 2020 at 9:23 pm

    I love Stiles. I’ve been several times when I’ve been in Austin.

  30. Catherine Armstrong Stiles says: April 16, 2020 at 9:23 pm

    So very thankful ATX

  31. Camille Armstrong says: April 16, 2020 at 9:25 pm

    Love seeing you ladies

  32. Camille Armstrong says: April 16, 2020 at 9:25 pm

    Bowman!!!!

  33. Camille Armstrong says: April 16, 2020 at 9:25 pm

    Reed reed reed

  34. Camille Armstrong says: April 16, 2020 at 9:26 pm

    Iโ€™m pretty sure i sat in my room for 2 weeks with no door

  35. Camille Armstrong says: April 16, 2020 at 9:27 pm

    Yes!!! Letโ€™s do it!!

  36. Catherine Armstrong Stiles says: April 16, 2020 at 9:28 pm

    Yes!!!!

  37. Kristina Crooks says: April 16, 2020 at 9:38 pm

    My honey says… Billโ€™s great

  38. Kristina Crooks says: April 16, 2020 at 9:38 pm

    You two are like us lol

  39. Brenda Nickolaus says: April 16, 2020 at 9:42 pm

    Brrr no way!

  40. Shannon Peebles says: April 16, 2020 at 9:42 pm

    I have a Share button next to my comment bar

  41. Shannon Peebles says: April 16, 2020 at 9:44 pm

    I do the same thing.

  42. Courtney Crow Wyrtzen says: April 16, 2020 at 9:56 pm

    cool! i want to know more about Jack Parker!

  43. Courtney Crow Wyrtzen says: April 16, 2020 at 9:57 pm

    he exists.

  44. Courtney Crow Wyrtzen says: April 16, 2020 at 9:57 pm

    he’s real.

  45. Ellen Steenberg says: April 16, 2020 at 9:59 pm

    Love the U.P.

  46. Maggie Grace says: April 16, 2020 at 10:00 pm

    I was watching on the other page

  47. Kay Parker Blond says: April 16, 2020 at 10:00 pm

    Hello all

  48. Samantha Boyd says: April 16, 2020 at 10:00 pm

    Get dad back

  49. Ellen Steenberg says: April 16, 2020 at 10:01 pm

    Yes it’s cold. Detroit 2 inches snow, tmrw .

  50. Ellen Steenberg says: April 16, 2020 at 10:01 pm

    Yes, summers are awesome. Especially in the U.P.

  51. Ellen Steenberg says: April 16, 2020 at 10:02 pm

    Yes. I remember, meeting you.

  52. Samantha Boyd says: April 16, 2020 at 10:02 pm

    Idk how to work it lol

  53. Maggie Grace says: April 16, 2020 at 10:02 pm

    Me!!

  54. Courtney Crow Wyrtzen says: April 16, 2020 at 10:03 pm

    uh, me with a break for notary

  55. Samantha Boyd says: April 16, 2020 at 10:03 pm

    It didnโ€™t let me see anything

  56. Maggie Grace says: April 16, 2020 at 10:03 pm

    Better then tiger kings

  57. Ellen Steenberg says: April 16, 2020 at 10:03 pm

    Pretty much, listened on my drive home from work!

  58. Samantha Boyd says: April 16, 2020 at 10:04 pm

    Iโ€™m on my phone not my computer

  59. Samantha Boyd says: April 16, 2020 at 10:04 pm

    Will it work on the phone

  60. Courtney Crow Wyrtzen says: April 16, 2020 at 10:11 pm

    this is a deja vu for some reason.

  61. Courtney Crow Wyrtzen says: April 16, 2020 at 10:14 pm

    y’all are fun, bye SAmantha!

  62. Amy Callahan says: April 17, 2020 at 12:21 am

    Iโ€™m the opposite. I live the home-grown podcasts!

  63. Amy Callahan says: April 17, 2020 at 12:28 am

    I just sent masks to Georgetown!!!

  64. Denise Stricklin Ackerman says: April 17, 2020 at 1:19 am

    Y’all are just too cute!!

  65. Sitara Fe says: April 17, 2020 at 6:51 am

    Teagan Thais

  66. Vicky Hemming says: April 17, 2020 at 9:53 am

    Ello Guvnor!

  67. Vicky Hemming says: April 17, 2020 at 9:53 am

    Thatโ€™s an amazing trick… what a way to open the live

  68. Megan Winkler says: April 17, 2020 at 5:14 pm

    Hahaha! I’m dying of laughter over here. Y’all are great.

    • Allison Crow says: April 17, 2020 at 5:29 pm

      Megan Winkler I had a good day. Even before the wine.

  69. Catherine Dale Battle says: April 20, 2020 at 8:27 am

    Canโ€™t sleep – so much fun watching

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allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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