Allison Crow

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Authentic Leadership, Better Life Better Work Show, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast

For My White Friends… On Being a Beginner Anti-Racist

June 7, 2020

 

For my White friends, yep…it’s time to talk about being anti-racist. Many of my friends and a few clients have reached out this week to ask about seeing what they can’t see.  I offer only a intro to the experts who are teaching this work and encourage you to listen to learn – but don’t ask your black friends.  I know…there is a lot to unlearn and I know your heart wants to get it right.  In this episode, I can not ignore what is going on in the world around me and I share that I am a beginner too.  in 2013 a friend had the courage to show me my ignorance.  She was loving and sharp – because it matters.  Listen in and I will share resources below that have been shared with/ and useful for me.

Love,

Allison

 

  A Starter Set of Some Diversity and Inclusion Resources

Please – as you are seeing structural racism with even more clarity – I know many of us want to be better and do better. A few basics I do know:

Do not ask your black or POC friends to teach you. It is emotional labor and not even our friends’ job to fix our awareness. Research. Dig and absorb some of the resources in this thread. (I will put a starter set in this thread to save so you can come back to one place in here).

There are also many podcasts that give their free offerings on this topic that you can begin to listen to.

While the research and listening never ends- at some point you might want to hire a teacher or consultant to help you. No β€œpicking brains) pay people.

 Racism is in my bones. It is in everything around me and around you. To support your the life and work of my clients and myself,  I can’t exclude some of the more difficult conversations.

It isn’t something we can take a weekend class in and check off… and each of us have a loaded history and experience that exists in the contexts of these stories.

Part of our whiteness is this intense need to be and do good – and this education and work is messy and important. You gotta be willing to get it wrong to grow. Compassion vs shame. And compassion can be precise. Soreness in order to grow.

?resources below:

  • An Anti Racism Resource List http://antiracismforbeginners.com/  This is a very comprehensive list of resources that I am working through and also includes some terminology and education
  • Facing Race, Equity & Diversity in the Coaching Industry: 10 Considerations by Trudi Lebron
  • How to Create Diversity in Your Online Business by Rachel Rodgers
  • The That’s Now How This Works Podcast
  • Austin Channing Brown http://austinchanning.com/
  • Sara Alvarado – Check out Her Get Messy Bet Better Conversation Courses and she has a free call this upcoming Tuesday, June 9 – find out more here https://saraalvarado.com/a-messy-conversation-for-white-women/

 

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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