Allison Crow

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Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life, Life Coaching, Podcast, Self Leadership, ShareYourHeartShowYourWork

How To Create Content Gold – especially when you aren’t feeling that creative

November 22, 2021

Hey Hey!

I am excited today to bring you this episode. It is actually a โ€œhow toโ€ episode.

I want to share with you a tool I created that I use in my business that comes in handy when there are ebbs. 
All you need is a journal and your heart and your values and some things that you probably already know about your clients and customers.

How to create content gold especially when you donโ€™t feel creative Share Your Heart Show Your Work Style.
For many years I had a program called Share Your Heart Show Your Work, it is a marketing class as a way of connecting and relating and serving your audience. 

Today I want to talk about my Content Gold Journal.

Whatโ€™s in this journal, How to create your own and Why you want it.

I actually like creating my own content because I feel like it. 
I want the connection from my heart to come through my words or come through my images for my people, thatโ€™s the way I do things.

I use to just create on the whim, on the fly, and I got wrapped up into the days when I didnโ€™t feel like posting or sharing or writing an email. 
I got into that mental anxiety about โ€œI donโ€™t know what to post,โ€ or that whole “I havenโ€™t posted in a few days” stress and this stopped that. 

The first thing I have in my Content Gold Journal is a series of โ€œI Ams.โ€ 

I always want to start with remembering my beliefs.
It helps me remember the place I want to come from when Iโ€™m marketing.

The very first list I have in here is my business brand values, my Core Values.  
I extrapolated on these in my journal so that I can see that list at anytime.
A while back I did a private branding values clarification session.
It really helped me get clarity on what I want to talk about with you, why I want to talk about it and communicating my values.
On my website is a download for a values clarification workbook. 

The second list is your clientโ€™s pains and problems.
I can give value to my clients so that in a post I can start out with the problem and lean towards a solution. 

Take your business values, offerings and the work that you do and you can begin to create little bullet point ideas in your journal.
You are giving yourself a content garden and you are planting seeds in your content journal to come back to later when you are wanting to create content.

What I like is not having to pull this out of my head and not having to plan ahead.

As a creative heart centered spirit, Iโ€™m a Gardner not a machine. 
I didnโ€™t want to create in a mechanical way, but I donโ€™t want to leave it just to inspiration. 

My Content Gold Journal is an inspiration book based on the topics and conversations and problems and solutions my ideal clients have and anytime I open it up itโ€™s going to strike my inspiration. 

Create yourself a Content Gold Book so that on days when youโ€™d like to love on your audience or give a little bit to your business and youโ€™re not feeling creative or youโ€™re feeling kind of puny, you can pull out your Content Gold Book and I guarantee you something will connect with your own heart and your own book and you can give that with minimal effort and energy to your audience.

Love,

Allison

_______________________________________________________________________________________________________________

Resources:

Private Branding Sessions with my friend Tiffany Scott: 
Tiffany@YouMeSheCollective.com 

Core Values Workbook:
https://allisoncrow.com/corevalues/

Become a member of Soulies Self-Leadership Society:
https://soulfullsuccess.live/purchase-life/

 

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previous article: #155: How to Create Content Gold Share Your Heart Show Your Work Style
next article: #156: How to use the 8’Cs of IFS in Your Business
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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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